Counselling Hockley

We are all subject to changes in our lives and are never able to foresee occurrences such as a death in the family, physical or mental abuse, a relationship breakdown, being witness to a distressing event or an onset of depression. Having a trained Hockley counsellor handy to help you through such predicaments is a blessing which you'll appreciate soon enough. Whenever you're speaking with someone that isn't part of your everyday life it is often less difficult to unburden yourself and put your feelings into words and this can be the very first step on your path to recovery.

There are a considerable number of counselling treatments at your disposal in Hockley, Essex and a first appointment will chat about the optimum way to move forward in the most considerate way so as to aid the individual. The number of consultations required depends on each person, but consistent conversation with your counsellor is necessary with weekly visits being most commonplace.

The most common mental disorders like bad habits, depression, anger issues, confidence and anxiety, can all be helped by a counsellor. These issues can affect people in all walks of life and from all kinds of backgrounds.

Whenever you're battling with with concerns and difficulties, talking to an experienced counsellor can be an effective way of dealing with them. Counsellors don't usually offer advice per se, but will rather help their clients to arrive at their own decisions and find ways to cope with their issues.

The confidentiality agreement between counsellor and client is vitally important and there needs to be a good level of trust between the pair of them. Chatting about and sharing subjects which would normally be off-limits, even with close family and friends, is something that only happens as that level of trust grows.

Counsellors in Hockley are regularly asked to help with the issue of panic attacks, and this is certainly a common condition these days. Recent surveys have reported that in any one month, between one and two percent of the UK has at least four separate panic attacks. Then an additional 10 percent have intermittent attacks, severe enough for them to seek help, generally through a GP.

To put this into perspective, if you look around any bustling store or bar, at least one of the folks that you see will be suffering regularly from some kind of panic attack, or moment of heightened awareness, as they're often called. Subsequently, if you yourself have problems with panic attacks, it's patently clear that you are by no means alone. So, what is the answer to this issue?

The following list highlights a few of the things that will help you to regulate your panic attacks:

• Practising relaxation techniques and yoga can help to prevent panic attacks.
• Food colourings can elevate the chances of panic attacks.
• Be cautious about the amount of sugar or coffee you are consuming.
• It's recommended that you keep a food diary, so you can identify which foodstuffs may be triggering your panic attacks.
• Remember there's quite a lot of caffeine in tea, so gulping down eight cups of tea a day instead of 3 cups of coffee won't help.
• The way you think about attacks can bring them on, even to the extent that worrying about having an attack can be the cause of one. So understanding your own personal triggers can be extremely helpful.

It's important to realise the triggers and causes of your attacks, and doing so may well give you some command over the feelings that come with an episode. Counselling can also give you better self-understanding and self-knowledge, and those are effective tools when the time comes to deal with panic attacks, or moments of heightened awareness.

Regardless of the culture or background of the patient, a specialist Hockley counsellor should be able to help with a whole host of complex issues and problems.

Counsellor or Psychotherapist?

Whilst searching for counselling for one of the problems we have mentioned, it's quite possible that you will come across people in Hockley who call themselves either psychotherapists or counsellors, and you might be wondering exactly what the difference is. Although the dividing line between the 2 professions is to some degree blurred to put it mildly, the key difference is that counsellors concentrate on the here and now to identify the causes of your problems, while psychotherapists will probe deep into your past.

For things such as dealing with loss, a counsellor is the right person to talk to, while for problems like abuse or depression a psychotherapist in Hockley might be better.

Psychotherapy and counselling is obviously accessible to anyone, and regardless of whether you live in Hockley itself, or one of the encircling villages and towns such as Eastwood, Hawkwell, Hullbridge, Rochford, Rayleigh, Leigh-on-Sea, Rawreth, Stambridge, Ashingdon, Wickford, South Woodham Ferrers, North Benfleet, Southend, North Fambridge, Hadleigh, Battlesbridge, you'll still be able to benefit from these vital services. Local Hockley counsellors will most likely have the postcode SS5 and the phone code 01702. Checking this can ensure you are accessing locally based providers of counselling. Hockley residents are able to utilise these and many other comparable services.

Marriage Counselling Hockley

With a family being the foundation of society, it goes without saying that having happy families families contributes to a healthy and balanced society as a whole. With a little help from marriage counselling in Hockley, married couples should be able to build a strong and long-lasting connection that stands the test of time. Relationship issues are quite often due to a lack of communication.

Marriage counsellors will typically recognise problems and help in the conciliation of previously insurmountable differences. A form of psychotherapy that's given to married couples in Hockley, marriage counselling can help to resolve their marital problems. While many marital issues could take some time to reconcile, most can be addressed in one brief counselling session.

Bereavement Counselling Hockley

Experiencing the death of a loved one can impact on people in a number of different ways, some people can deal with grief and bereavement, whilst other people find it hard. One crucial thing that can be done to help with your grief is to share all those feelings with another person, instead of shutting them up inside until you are ready to explode.

Generally speaking, accepting your loss, feeling the pain and anguish of grief, adapting to life without your loved one in it, and ultimately, moving on, are considered to be the four main stages of bereavement. You will have to deal with each one of these as they arise, and recognising which stage you're currently at may help you to transition from one phase to the next. Time is a great healer as they always say - and there is plenty of truth in the old proverbs. If you really need someone to chat with because you are battling with bereavement, an experienced Hockley bereavement counsellor should certainly be able to help you to overcome the difficult moments, and move ahead with your life.

Managing Stress

We've become increasingly more alert to the negative effect that stress has on individuals, employees and companies, particularly over the past few years. It's crucial for business owners in Hockley to ensure that they put in place appropriate measures for recognising, reducing and controlling stress and the issues that cause it. But with regards to the prevention of stress, how many businesses do actually have a hands-on approach?

It's no great surprise that at some stage we develop one of the many ailments that are connected to stress, when you consider the fact that about 1 in 6 workers in Hockley experience stress and those selfsame individuals under-perform at work by over thirty percent. In the British Isles alone, the latest statistics show that 12.5 million days are lost each year to stress, which amounts to an average of thirty days of sick leave per annum for each person suffering from stress.

Both at home and at work, it is often difficult to ascertain what causes us stress without specialist help from a counsellor. The reason why certain symptoms have manifested themselves in their workers, and what has triggered them, might not be immediately clear to an employer. Problems are quite often connected with stress at work where there can be countless reasons why employees feel under pressure and stressed. We've discovered that heavy workloads, tight deadlines, job insecurity, changes to duties and working long hours, are the main causes of stress in the workplace.

The more obvious symptoms of stress to be aware of include panic attacks, fatigue, low esteem or self-confidence, mood swings, anxiety and frequent headaches. Another signal that you might have too much to contend with is not being able to maintain a decent sleeping pattern. Pay attention to any obvious trends that are emerging daily, weekly and even monthly, and try to figure out what's been causing these problems.

Little by little you can implement suitable solutions once you've managed to identify the root causes, however don't put yourself under more pressure by attempting to fix all the problems in one go. Remember to get advice from an expert if the issues cannot be remedied by you alone. Be preemptive with regards to stress.

In workplaces, introducing positive techniques, for example stress management coaching or workshops can be crucial to improving the wellbeing of personnel. Hockley companies will almost certainly notice changes by embracing these policies, and will soon see improved staff retention, higher morale, increased productivity and reduced absenteeism. Considering all these issues, companies should certainly cut costs in the long term, which in this economic climate must be good news.

As an individual in Hockley, getting a handle on what causes you stress, is the initial thing that you need to do. Stress can be caused by several stressful circumstances spread over a certain period of time, or it can be the result of a solitary situation. "The straw that broke the camel's back" is a very appropriate phrase when describing the effect of stress.

With regards to managing your personal stress, a useful idea is to keep a "Stress Diary" to list those challenging times. This will help you to spot any specific patterns that might emerge and as a consequence, the identification of problems will be easier and you can then begin work on the main issues, one by one.

To maintain a Stress Diary, just write down every single stressful occurrence over the next 14 days in diary style with a short outline of what caused your stress levels to rise. Then, with 10 being the highest, score each event on a scale of 1 to 10. You can delve deeper into what might be the biggest cause of the issue, if any obvious patterns emerge. Deal with your stress issues in bite-sized pieces, and whenever possible try to get some professional assistance.

Other factors that have an impact on your wellbeing and stress include your nutrition and diet. Analyzing what you eat and drink can help to ensure that your body is receiving the correct nutritional balance. Putting an exercise plan is also a good way to improve your all round fitness. Please remember to take a regular break from your work to get a breath of fresh air throughout the day because this will help re-focus you for the remainder of the day.

Most importantly, you must not allow the troubles that you're stressing over grow to a point where you are no longer able to cope. Although stress related illness is constantly on the increase, if it is identified in the early days, it can be managed before it has a negative impact on your personal and work life.

Why Would I Need Counselling?

You might be wise to seek counselling in Hockley if you want advice to plan your future life direction, are struggling with personal loss, need assistance in recovering from a traumatic event, wish to break a bad habit, require relationship advice, need guidance about communication skills or shyness, need to build your esteem or self-confidence, have anger issues or are plagued by stress or depression.

Finding Ways to Deal With Stress

Throughout everyones lives, stress is something that just about everybody will have to cope with. You should realize that what stresses out some folks, will not effect other individuals and the other way around as well. You will find that many folks will become stressed because of money issues, others may become stressed because of the jobs they have. But regardless of what the reason, stress is a thing that most men and women live with, and for some folks it is something that they deal with each day. In this posting we will be discussing a few ways to cope with the stress in your life.

You may not recognize this but the foods that you end up consuming everyday can have an impact on your stress. One of the things that may end up making your stress even worse are things that have caffeine in them like most sodas, coffee and tea. Rather than having coffee in the morning you ought to replace it with various herbal teas and if you drink coffee throughout the day, exchange those cups with the herbal tea also. Another thing you ought to make sure of is that you are obtaining the proper amount of vegetables and fruits as they also have vitamins as well as minerals that can certainly help with your stress. If your eating habits consists mostly of junk food, you will not be healthy and your body is not in a position to help you deal with stress appropriately.

Exercise is another thing that you will find is vital to helping you manage stress. Now, although you will find that physical exercise in just about any variety will be able to help you deal with stress, exercises that are intensive will have better results. On the subject of these intense exercises you won't just discover that you are loosing weight, but you will in addition be able to watch your stress disappear. A few of you may not be able to get the intensive exercise, but you will quickly realize that walking can also help lower stress.

You may imagine that Yoga is a kind of exercise, but it is really a different type of thing. If you use Yoga to help balance your system, you will find that your body is more capable of coping with stress. You could in addition end up using different meditation tactics to help you handle your stress. Just about every town and city all through the United States will have some type of meditation or Yoga classes that you can take. Of course if you would prefer to do these things in the privacy of your own home, you will find home training courses on the web for these techniques.

There are many other methods to cope with your daily stress, but you will find that these tips above are a good place to start. As I mentioned you will find other techniques for handling stress but alcohol should not be utilized as one of these methods. As soon as you sober up, you will notice that you now have a hang over to contend with as well as the items that brought on your stress to begin with. You will be able to find many other methods on the internet for helping you cope with your stress, but for many folks the suggestions above will really help.

Essex Counsellors

In Essex you'll also discover: Ongar counselling, Roxwell counselling services, Rettendon counselling services, Little Leighs counsellors, Kelvedon counselling, Springfield counselling, Orsett counsellors, Southchurch counselling services, Herongate counselling services, Chadwell St Mary counsellors, Chigwell counselling, Alresford counsellors, Barnston counselling, Great Totham counselling, Brightlingsea counsellors, Elmstead counsellors, Galleywood counsellors, Hullbridge counselling services, Blackmore counselling services, Wimbish counselling services, Castle Hedingham counsellors, Walton on the Naze counselling services, Langdon Hills counselling, Rowhedge counselling, Fordham counselling, Great Bromley counselling services, Colne Engaine counselling services, Little Clacton counselling services, Bradfield counselling services. In every district of Essex you'll be able to find counsellors who will provide you with quality services for all your counselling needs. If you're unable to find the perfect counsellor in Hockley itself you will no doubt be able to uncover a good one somewhere nearby.

Counselling Services in Hockley

Hockley counsellors will likely help you with bullying counselling Hockley, psychosynthesis, child & teenager counselling Hockley, behavioural therapies in Hockley, psychoanalytical counselling, acceptance and commitment therapy, gaming addiction counselling, interpersonal psychotherapy Hockley, psychodynamic counselling, bereavement counselling Hockley, person centred counselling, grief counselling Hockley, domestic abuse counselling in Hockley, career coaching, life change counselling Hockley, psychodynamic therapies, depression therapies in Hockley, mindfulness therapy, existential counselling, hypnotherapy, spiritual counselling Hockley, psychotherapy Hockley, counselling for spiritual issues, integrative therapy in Hockley, depression counselling Hockley, medical counselling Hockley, self-harm counselling, family counselling Hockley, career counselling Hockley, cognitive behaviour counselling, confidence counselling Hockley, relationship counselling in Hockley, free counselling, eating disorder counselling, online counselling and other types of counselling in Hockley, Essex. These are just a few of the tasks that are performed by those specialising in counselling. Hockley providers will be happy to tell you about their whole range of services.

Counselling Books

Any of you wanting to swat up on counselling practices could consider any of these books: Integrative Counselling Skills in Action by Sue Culley and Tim Bond, Counselling Skills and Studies (Fiona Ballantine), Psychodynamic Counselling in Action (Michael Jacobs), An Introduction to Counselling and Psychotherapy, On Becoming a Person: A Therapist's View of Psychotherapy (Carl Rogers), Counselling: The BACP Counselling Reader, Counselling for Depression: A Person-centred and Experiential Approach to Practice (Pete Sanders).

A Career in Counselling

If you're investigating the possibilities of a career in counselling you can get loads of valuable information by visiting the National Careers website. You will be able to learn about the usual working hours for a counsellor, the professional associations overseeing counselling, the skills required to be a counsellor, the best way to start a counselling career, the qualifications needed to be a counsellor, the counselling courses which are available currently, the day-to-day tasks of a counsellor and the expected salary of a counsellor.

Counselling Near Hockley

Also find: Rayleigh counselling, Battlesbridge counselling, Leigh-on-Sea counselling, Rawreth counselling, Wickford counselling, South Woodham Ferrers counselling, Southend counselling, Hullbridge counselling, North Fambridge counselling, Hadleigh counselling, North Benfleet counselling, Ashingdon counselling, Rochford counselling, Eastwood counselling, Hawkwell counselling, Stambridge counselling and more. All these locations are serviced by people who do counselling. Hockley residents can arrange counselling sessions by going here.

Hockley Counselling Services

Find a Counsellor in Hockley Here

• Hockley Counselling Specialists
• Hockley Depression Counsellors
• Hockley Mind Counsellors
• Hockley Counselling
• Hockley Counsellors
• Hockley Bereavement Counsellors
• Hockley Anxiety Counsellors
• Hockley One to One Counsellors
• Hockley Stress Counsellors
• Hockley Grief Counsellors
• Hockley Person Centred Counsellors
• Hockley Mental Health Counselling
• Hockley Child Counselling
• Hockley CBT Counsellors

Counselling Around Hockley: Folks who live in the following areas and roads have recently inquired about counselling services - Lower Road, The Spinneys, Wood Lane, Hockley Rise, Woodlands Road, Spa Close, Folly Chase, Orchard Avenue, Buckingham Road, Broadlands Road, Evelyn Road, Walnut Court, St Peters Road, Pargetters Hyam, Spa Road, Chevening Gardens, Westminster Drive, Kensington Way, Mount Crescent, Woodlands Close, Romsey Close, Bett's Lane, Kent Green Close, Woodstock Crescent, Main Road, Broad Way, as well as the following Hockley area postcodes: SS5 4SQ, SS5 4NU, SS5 4RN, SS5 4TG, SS5 4SW, SS5 4HQ, SS5 4EN, SS5 4FG, SS5 4AA, SS5 4NP.

For local information about Hockley, Essex take a look here

More Essex Counsellors: More Essex counsellors: Grays, Westcliff-on-Sea, Great Wakering, Chafford Hundred, Ilford, Hornchurch, Halstead, Rayleigh, Wickford, Leigh-on-Sea, Southend-on-Sea, Waltham Abbey, Hawkwell, Romford, Harlow, North Weald Bassett, Parkeston, Frinton-on-Sea, Brightlingsea, Galleywood, Walton-on-the-Naze, Dagenham, Pitsea, Burnham-on-Crouch, Hadleigh, Great Dunmow, South Ockendon, Shoeburyness, Laindon, Southchurch, Epping, Harwich, West Thurrock, Canvey Island, Chipping Ongar, Stanford-le-Hope, South Benfleet, Corringham, West Mersea, Stanway, Chelmsford, Brentwood, Tilbury, Holland-on-Sea, Witham, Great Baddow, Clacton-on-Sea, Ingatestone, Southminster, Braintree, Purfleet, Colchester, Wivenhoe, Chigwell, Basildon, Tiptree, Loughton, Maldon, Rainham, South Woodham Ferrers, Heybridge, Coggeshall, Manningtree, Saffron Walden, Buckhurst Hill, Upminster, Langdon Hills, Rochford, Barking, Hockley, Stansted Mountfitchet, Danbury, Hullbridge, Chingford, Billericay and Writtle.

Counselling Jobs Hockley: If you're hunting for counselling jobs in Hockley check this link: Counselling Jobs Hockley

Counselling in SS5 area, (dialling code 01702).

Couples Counselling Hockley - SS5 - 01702 - Counselling Hockley - Grief Counselling Hockley - Relationship Counselling Hockley - Counsellors Hockley - Family Counselling Hockley - Bereavement Counselling Hockley