Counselling Loughton

We're all subject to dramatic changes in our lives and are not able to foresee occurrences such as being witness to a frightening occurrence, physical or mental abuse, a death in the family, a relationship break-down or a period of depression. Having a trained Loughton counsellor at hand to help you through problems like this is a blessing that you will soon learn to appreciate. When you are chatting to somebody that isn't a part of your day to day life it's less difficult to unburden yourself and put your feelings into words and this can be the initial step on your road to recovery.

There are of course quite a few different kinds of counselling procedures to be had in and around the Loughton area, and the very first step will be to phone up and arrange a consultation, so the client and counsellor can have a chat and get acquainted with one another. This will enable the counsellor to ascertain the precise needs of the patient and the patient to feel more relaxed in future sessions.

Commonplace mental disorders like bad habits, depression, anxiety, confidence and anger issues, can all be helped by a counsellor. Such problems can affect people in any profession and from all types of backgrounds.

Coping with concerns and issues is hard on your own, and chatting with a trained counsellor can certainly help. It's not really the brief of a counsellor to offer advice per se, but instead to help clients come to their own judgements and come to terms with their problems and life challenges.

It is crucial that there is a good level of trust between the patient and their counsellor and there will always need to be a confidentiality agreement that is rigidly practiced by the counsellor. The trust that grows as time passes will sometimes allow the patient to speak about topics that they wouldn't have even discussed with those that are closest to them.

Counsellors in Loughton are frequently asked to assist with the issue of panic attacks, and this is certainly a common condition in recent times. The current surveys say that between 1 and 2% of the population have four or more separate attacks in any one month. A further ten percent request the help of a doctor or therapist, as a result of occasional attacks that are considered severe enough to warrant attention.

This is a sobering thought, because if you find yourself in a bustling pub or store, you are likely to be near to an individual who regularly suffers from panic attacks. It's therefore very clear that you're far from alone in this if you are currently suffering from panic attacks. So, what can be done about this?

Just a few of the factors that might help you with panic attacks are highlighted below:

• It's vital that you realise your own personal triggers for anxiety. A panic attack can even be caused by constantly fretting about having one.
• Try to avoid consuming too much coffee and sugar.
• Consuming certain food colourings can increase the chance of experiencing a panic attack.
• The benefits of relaxation techniques such as yoga are extensively recognised, and many panic sufferers say that these have had a positive effect.
• There's quite a lot of caffeine in tea, so don't drink too many cups.
• It is an excellent idea to keep a diary of the foods that you eat, so that you can discover which foodstuffs might be triggering your attacks.

It's crucial to understand the triggers and causes of your attacks, and doing so might give you some power over the sensations and thoughts that precede an attack. With the assistance of a counsellor in Loughton you can get a better self-knowledge and understanding, and these are very effective tools with regards to combating a panic attack.

A trained counsellor in Loughton has the ability to guide people from a diverse range of backgrounds and cultures and assist with a broad spectrum of challenging issues that they may be going through.

Counsellor vs Psychotherapist

You will likely run into some individuals in Loughton who call themselves psychotherapists and some who call themselves counsellors, when you're seeking help for one of the problems we have mentioned - so what is the difference between the two? Although the distinction between the 2 professions is fairly fuzzy to put it mildly, the principal difference is that counsellors will focus on the present to understand the causes of your problems, while psychotherapists will probe deep into your past.

For things like coping with bereavement, a counsellor is the right person to see, while for problems like abuse or depression a psychotherapist in Loughton may be a better choice.

Counselling is of course available to anyone, and regardless of whether you are living in Loughton itself, or one of the nearby villages and towns such as Sewardstone, Abridge, Stapleford Abbots, Waltham Abbey, Hobbs Cross, Epping, Chigwell, Theydon Garnon, Woodford Green, Lambourne End, Buckhurst Hill, Chingford, Theydon Bois, you'll still be able to take advantage of such vital services. Locally based Loughton counsellors will most likely have the telephone dialling code 020 and the postcode IG10. Verifying this can make certain that you access local providers of counselling. Loughton residents can benefit from these and numerous other similar services.

Stress Management Loughton

Over the last couple of years, we have become increasingly more mindful of the negative effect that stress can have on individuals, companies and employees. So as to identify, reduce and regulate the issues connected with stress, employers in Loughton must make certain that they've got appropriate measures in place. However, when it comes down to it, how many businesses actually take a proactive stance when it comes to the prevention of stress?

It's no surprise that at some point we fall victim to one of the various health conditions associated with stress, when you consider that around one in six workers in Loughton experience stress and those same individuals under-perform at work by more than 30%. The most recent figures suggest that an average of 30 days of sick leave yearly are taken by each person suffering from stress in Great Britain, and that we lose an annual total of 12.5 million work days to stress alone.

Both at home and in the workplace, it is often difficult to identify the causes of stress without the specialist help of a counsellor. The explanation why certain symptoms are being experienced by their workforce, and exactly what's triggered them, may not be immediately obvious to an employer. Problems are frequently associated with work related stress where there can be countless reasons why staff feel stressed and under pressure. We have discovered that working long hours, heavy workloads, impossible deadlines, job insecurity and a lack of equipment, are the main reasons for stress in the workplace.

There are a number of symptoms of stress that you ought to be aware of, and these include frequent headaches, low esteem or self-confidence, panic attacks, exhaustion, mood swings and anxiety. Another signal that you may have too much to contend with is not being able to maintain a decent sleeping pattern. You should try to discover the cause of these issues, and closely monitor any apparent patterns that are emerging on a daily, weekly or even monthly basis.

You can start to gradually implement suitable solutions once you have successfully identified the root causes, but do not inflict more pressure on yourself by endeavouring to resolve all the problems at once. If the issues cannot be remedied by you on your own, you should get some specialist advice from a nearby Loughton counsellor.

Taking action on reducing stress in the workplace and implementing positive techniques, for example stress management coaching or workshops can be vital in helping the overall wellbeing factor. By embracing this policy, Loughton employers will almost certainly notice changes like decreased absenteeism, enhanced staff retention, greater productivity and higher staff morale. In the long term companies should always cut costs by acknowledging and addressing these problems, which has to be good news in the current economic situation.

At a personal level, understanding what causes stress ought to be the initial step. Stress can be caused by several stressful circumstances spread over a certain period of time, or it can result from a one-off situation. "The straw that broke the camel's back" is an extremely appropriate proverb when describing the impact of stress.

In relation to managing your own personal stress, a useful idea is to keep a "Stress Diary" in which to record your challenging situations. The information that you jot down should help with the identification of problems, and will be particularly valuable for recognising regular patterns that could emerge.

To keep a Stress Diary, just write down every stressful occurrence over the next couple of weeks in a diary style with a brief outline of what caused your stress levels to rise. You can then score each specific event on a scale from one to ten, with ten being the highest. If any obvious trends emerge, you can delve deeper into what may be the main reason behind the problems. Don't try to fix all the problems right away, tackle them in bite-sized chunks and get some qualified assistance with resolving the issues.

Nutrition and diet are other things that influence your wellness and stress. Evaluating what you eat and drink can help to ensure that your body is receiving the correct dietary balance. Having an exercise plan in place is also an excellent way to enhance your overall fitness. Taking a regular break from work to get a breath of fresh air is recommended, since this helps you to stay focused right through the day.

Most importantly, you must not allow the issues that you're stressing over grow to a point where you can no longer cope. Cases of stress related illness are ever increasing and when recognised right away, many these would result in less time spent on sick leave and more time feeling healthier and fitter.

Why Would I Need Counselling?

You may be wise to get counselling in Loughton if you want advice in relation to your future life direction, need sharpen up your communication skills, are dealing with breavement, require advice regarding a relationship, have anger management issues, need to build your esteem or self-confidence, are worried about depression or stress, are desperate to break a negative habit or need assistance in getting over trauma.

Child Counselling Loughton

Our modern lifestyle is rather fast paced and demanding, in comparison with what it used to be like a mere a decade ago. In their daily life, children and teens in Loughton encounter countless challenges and struggles. Lots of young people feel stress and pressure and have trouble with their feelings. This can be reflected in their behaviour and will show up as irritation, anger and frustration.

Counselling can be valuable in such cases, by dealing with their confusion and helping them to face up to their issues and worries. Generally speaking, cognitive behavioural therapy (CBT), family therapy, mindfulness and psychotherapy are the most commonplace kinds of counselling which are used on young people. (Tags: Child Counselling Loughton, Counselling for Children Loughton and Child Counselling Services Loughton)

Online Counselling

For those patients who cannot attend face-to-face communication with a therapist in Loughton, online and telephone consultations play a vital role in mental health. With the disruptions created by Covid-19 restrictions, remote counselling is becoming increasingly more important.

The most crucial part of any counselling therapy session in Loughton is feeling you're in a safe and secure environment, which of course the dialogue being entirely private too. Online audio and video counselling sessions use an encrypted data link for any discussions. This makes certain that the client and therapist are safe in the knowledge their conversation cannot be recorded or redirected to any other computer system or network. Telephone counselling sessions are also protected due to the inherent communication structure and the laws applicable to the telephone companies.

There is hardly any difference between online or telephone counselling and face-to-face counselling; both provide a useful treatment procedure which ensures that anybody can express their issues and feelings of stress, anxiety, depression without being judged. (Tags: Online Counselling Loughton, Online One-to-One Counselling, Telephone Counselling Loughton).

Marriage Counselling Loughton

Families are the building blocks of the society that we live in, and society overall benefits greatly from having families who are happy. Quite often a married couple in Loughton need a bit of help, and marriage counselling can help to build a stable and secure relationship between the two. Poor or a lack of communication is sometimes the reason for relationship issues.

Marriage counsellors in Loughton can help in the mollification of their differences. Helping to straighten out their marital problems, marriage counselling is a type of psychotherapy that is available to married couples in Loughton. Some marital issues can be sorted out with one short counselling session, whilst others may take longer.

Books on Counselling and Psychotherapy

Bibliography: Counselling Skills and Studies by Fiona Ballantine, An Introduction to Counselling (John McLeod), Counselling: The BACP Counselling Reader, Counselling Skills and Theory (Margaret Hough), A Student's Guide to Therapeutic Counselling by Kelly Budd, The Beginner's Guide to Counselling & Psychotherapy, Handbook of Counselling Psychology.

Essential Skills for a Counsellor

• They must have empathy and a desire to help others
• They must have the capacity to understand a patient's reactions, both good and bad
• They should have a non-judgemental approach
• They should have sensitivity and understanding
• They need a thorough understanding of psychology and psychotherapy
• They need to have excellent problem solving skills
• They need to have excellent listening skills
• They need to have good interpersonal skills
• They should be able to use a computer and the main software efficiently
• They must be able to embrace constructive criticism and work efficiently under pressure
• They need to have good verbal communication skills
• They need patience and the ability to stay calm in stressful situations

Counselling Services in Loughton

Loughton counsellors can normally help with behavioural therapies, youth counselling Loughton, cognitive behaviour counselling, personal development counselling in Loughton, psychosynthesis Loughton, spiritual counselling Loughton, depression counselling Loughton, psychoanalytical therapies Loughton, cognitive analytical therapy, rehabilitation counselling Loughton, suicide bereavement counselling in Loughton, internet addiction counselling in Loughton, life change counselling, CBT in Loughton, mindfulness therapy, workplace counselling Loughton, personalised counselling Loughton, Jungian therapy, group counselling in Loughton, person centred therapy in Loughton, medical counselling, cheap counselling, DBT-informed therapy, psychotherapy, psychodynamic counselling, psychodynamic therapies Loughton, bullying counselling Loughton, relationship counselling, interpersonal psychotherapy, drug addiction therapy, counselling for work problems, trauma counselling, obsessive compulsive disorder counselling Loughton, hypnotherapy in Loughton, person centred counselling and other types of counselling in Loughton, Essex. These are just a small portion of the activities that are conducted by people specialising in counselling. Loughton professionals will keep you informed about their entire range of services.

Counselling Near Loughton

Also find: Woodford Green counselling, Chingford counselling, Epping counselling, Stapleford Abbots counselling, Sewardstone counselling, Lambourne End counselling, Buckhurst Hill counselling, Waltham Abbey counselling, Abridge counselling, Theydon Garnon counselling, Theydon Bois counselling, Hobbs Cross counselling, Chigwell counselling and more. Most of these villages and towns are served by people who do counselling. Loughton residents can book sessions by clicking here.

Loughton Counselling Services

Find a Counsellor in Loughton Here

• Loughton Child Counselling
• Loughton Mental Health Counsellors
• Loughton Counsellors
• Loughton Counselling Specialists
• Loughton Bereavement Counselling
• Loughton One to One Counselling
• Loughton Mind Counsellors
• Loughton Grief Counselling
• Loughton Anxiety Counsellors
• Loughton Family Counselling
• Loughton Counselling
• Loughton Stress Counselling
• Loughton Couples Counsellors
• Loughton Depression Counsellors

Alternative Loughton Services: While looking for counselling in Loughton you may also need a cognitive behavioural therapist in Loughton, a gambling therapist in Loughton, an acupuncturist in Loughton, anger management assistance in Loughton, a psychiatrist in Loughton, a homeopathist in Loughton, help with a negative habit in Loughton, a life coach in Loughton, a divorce lawyer in Loughton, an aromatherapist in Loughton.

Counselling Around Loughton: Counselling and therapy was recently requested by patients living in Cheltenham Gardens, Collard Avenue, Spareleaze Hill, Church Close, Colson Road, Barfields Gardens, Colebrook Lane, Clays Lane, Treetops View, Spring Grove, Colson Green, The Fountains, Sedley Rise, Brady Avenue, Austen Close, Boleyn Close, Church Hill, Bryony Close, Swans Hope, The Croft, Borders Lane, Brookfield Terrace, Algers Road, Debden Lane and these Loughton postcodes: IG10 1NH, IG10 1BA, IG10 1NP, IG10 2BB, IG10 1EJ, IG10 1QE, IG10 1AF, IG10 1LP, IG10 1LS, IG10 1DW.

More Essex counsellors: South Ockendon, Epping, Buckhurst Hill, Tiptree, Wivenhoe, Wickford, Frinton-on-Sea, Grays, Colchester, Writtle, Shoeburyness, Barking, Holland-on-Sea, Hawkwell, Rochford, North Weald Bassett, Pitsea, Hullbridge, Witham, Coggeshall, Hockley, Hadleigh, Great Dunmow, Danbury, Southminster, Billericay, Brightlingsea, Rayleigh, Chigwell, Rainham, Ilford, Waltham Abbey, Ingatestone, Heybridge, Walton-on-the-Naze, Romford, Maldon, Chelmsford, Laindon, Great Wakering, Stanway, Loughton, Clacton-on-Sea, Galleywood, Manningtree, Chipping Ongar, Stanford-le-Hope, Stansted Mountfitchet, Westcliff-on-Sea, Langdon Hills, Hornchurch, Leigh-on-Sea, Parkeston, Halstead, Tilbury, Southchurch, Chingford, Upminster, Burnham-on-Crouch, South Woodham Ferrers, Corringham, Harwich, West Mersea, Canvey Island, Chafford Hundred, Dagenham, West Thurrock, Purfleet, Great Baddow, Basildon, Brentwood, Saffron Walden, South Benfleet, Braintree, Southend-on-Sea and Harlow.

If you're interested in local information about Loughton, Essex go here

Counselling in IG10 area, 020.

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