Counselling Laindon

We are all affected by changes in our lives and are never able to foresee occurrences like relationship problems, the death of a loved one, abuse, a bout of depression or experiencing a shocking event. Having an experienced Laindon counsellor handy to help you through problems like this is a blessing in disguise. Whenever you're speaking with a person that is not an integral part of your day to day life it is often much less difficult to express your feelings and unburden yourself and this should be the very first step on your path to recovery.

Obviously there are lots of different forms of counselling treatments on offer in and around the Laindon area, and the first step would be to phone up and book a preliminary consultation, so the counsellor and client can have a chat and get acquainted with one another. This allows the counsellor to evaluate the exact needs of the client, and the client to feel a bit more at ease in the sessions in the future.

Counselling may also be used to assist with a few of the common mental ailments, for instance anger issues, depression, stress, bad habits and confidence, which cause problems for a significant number of individuals from all avenues of life in Laindon.

Whenever you're struggling with concerns and difficulties, speaking to a counsellor can be a good way of finding your way through them. It isn't really the brief of a counsellor to give advice as such, but instead to help clients come to their own decisions and figure out their problems and life challenges.

It is vital that there's a good level of trust between the counsellor and their client and there will always need to be an agreement of confidentiality that is rigidly practiced by the counsellor. The element of trust also facilitates a counsellor's patients to mention topics of concern that they will probably find difficult to share with those close to them.

Counsellors in Laindon are regularly asked to assist with the problem of panic attacks, and this has certainly become a familiar condition these days. Between 1 and 2% of the population has 4 or more separate panic attacks in any one month, according to recent surveys. Then an additional 10 percent has intermittent attacks, severe enough for them to seek help, normally through their GP.

This indicates that if you find yourself in a bustling restaurant or store, you're almost certainly close to a person who suffers regularly from panic attacks, and that alone is a sobering thought. Hence, if you yourself are afflicted by panic attacks, it's obvious that you are by no means alone. So, just what can be done about this?

Just some of the things that may help you control panic attacks are highlighted below:

• It is crucial to recognise your own personal triggers for anxiety. An attack can even be brought on by continually fretting about having one.
• Tea contains about half as much caffeine as coffee, so do not drink large amounts of tea, thinking this is better.
• The likelihood of panic attacks can be increased by the consumption of certain food colourings.
• Figure out which foods are triggering your attacks by keeping a diary of the foods that you eat.
• Consider the amount of sugar and coffee you're taking in.
• Quite a few people say they've gained benefits from doing yoga or learning relaxation techniques, and it does seem to make sense.

Recognising the causes and triggers of your attacks might well give you an understanding of precisely what's taking place, and that might give you some control over the thoughts and sensations that come with an attack. With the aid of a counsellor in Laindon you can get an improved understanding and self-knowledge, and these are extremely effective tools when it comes to dealing with a panic attack.

A competent Laindon counsellor should be able to help their clients with a whole host of complex issues and concerns, regardless of their background or culture.

Psychotherapist vs Counsellor

Whilst seeking counselling for one of the issues we've mentioned, it is very possible that you will encounter individuals in Laindon who call themselves either psychotherapists or counsellors, and you may be wondering what the difference is. Well, generally speaking, the line between these skills is sort of hazy, but counsellors will normally deal with the current causes of your issues while a psychotherapist will burrow deeper into your past and the potential explanations for why a problem has arisen.

Counselling and psychotherapy is of course open to everyone, and regardless of whether you live in Laindon itself, or one of the surrounding villages and towns such as Fobbing, Dunton, Gardiners Way, Langdon Hills, South Fields, Galmington, Crays Hill, Little Burstead, Herongate, Bulphan, Great Burstead, Basildon, Nevendon, Corringham, North Benfleet, you will still be able to benefit from these vital services. Locally based Laindon counsellors will likely have the postcode SS15 and the telephone code 01268. Verifying this can ensure you are accessing locally based providers of counselling. Laindon residents are able to utilise these and various other related services.

Child Counselling Laindon

Though you may not have noticed it, when compared to a decade ago, our modern way of life is extremely hectic and demanding. Children and adolescents in Laindon are faced with many challenges and obstacles in their everyday life. Affected by anxiety and pressure, a lot of youngsters struggle with their emotions. This can result in a lot of frustration, irritation and rage.

By explaining their confusion and helping them to confront their issues and problems, counselling can be useful in many instances. For the most part, psychotherapy, mindfulness, family therapy and cognitive behavioural therapy (CBT) are the most common kinds of counselling that are used on children and teens.

Managing Stress

In recent times, the damaging impact that stress can have on businesses, employees and individuals, has come to the fore. Employers in Laindon need to make sure that they've got adequate measures set up to recognise, reduce and regulate the problems associated with stress. But in relation to the prevention of stress, how many companies do actually have a hands-on approach?

With around one in six workers in Laindon struggling with stress and those people under-performing at work by more than 30%, it's no surprise that at some point we are affected by one of the countless illnesses associated with stress. The latest statistics indicate that in the United Kingdom alone, we lose 12.5 million work days a year to stress, which is the equivalent of each person suffering from stress taking an average of thirty days sick leave yearly.

Without the specialist help of a counsellor or psychotherapist, the identification of the causes of stress, both on a personal basis and at work, can often be difficult. Companies might not immediately understand what the contributing factors are and why specific symptoms have manifested themselves in staff members. Problems are commonly associated with stress at work where there can be countless reasons why people feel stressed and under pressure. The most commonly recorded reasons for stress in the workplace at this moment are taking work home, changes to duties, high workload demands, deadlines that are impossible and working too many hours.

There are several symptoms of stress that you should be alert to, and these include fatigue, mood swings, lack of self-esteem or confidence, recurring headaches, panic attacks and anxiety. Also, not being able to maintain a decent sleeping pattern can also be a sign that you might have too much to contend with. So as to discover what might be causing such issues, it is helpful to recognise any daily, weekly or even monthly trends.

Once you have managed to identify the causes, you can start to implement suitable solutions gradually, however do not try to remedy all the problems immediately, because this will only put you under increased pressure. Remember to get specialist advice if the problems can't be solved by you alone. Be pre-emptive with stress.

Taking a proactive stance towards reducing workplace stress and implementing positive techniques like stress management workshops or coaching can be crucial in helping the wellbeing factor. Changes such as better morale, improved staff retention, reduced rates of absenteeism and increased productivity will almost certainly be noticed by businesses in Laindon who apply these policies. In the longer term businesses should save cash by addressing these concerns, which has to be great news in the current economic situation.

At an individual level, getting and understanding of what causes you stress should be the starting point. Stress can be the result of several stressful circumstances that may occur over several months, or it can be caused by a one-off situation. For a lot of folks in Laindon, it can be literally "the straw that broke the camel's back".

The best way to cope with your own stress is to keep a "Stress Diary", in which you can record the most challenging situations as they occur. This will help you in recognising any particular patterns that may emerge and as a result, the identification of problems will be easier and you can then start to work on the main issues, one at a time.

Anytime you feel under stress you should jot the occurrences down in your Stress Diary for a period of at least two weeks, taking note of what may have caused such a rise in stress levels. Then, with 10 being the most stressful, score each specific event on a scale of 1-10. You can delve deeper into what may be the biggest cause of the issue, if any clear and obvious trends emerge. Never take on all your stress issues in one go, split them up into bite-sized pieces and deal with them one at a time. If you are finding it difficult, seek some qualified assistance with your problems.

Other things that have an impact on your wellness and stress include your diet and nutrition. Analyzing the things that you drink and eat can help to make certain that your body is receiving the proper nutritional balance. Putting an exercise plan in place is also an excellent way to boost your all round fitness. Taking a regular break from your work to enjoy a bit of fresh air is recommended, because this helps you to stay focused and alert right through the day.

Last but not least, you shouldn't allow problems to build up to a point where you can't cope any longer. Cases of stress related sickness increasing all the time and if identified early on, many these could be thwarted, resulting in less sick days and more time feeling fitter and healthier.

Psychotherapy Laindon

Psychotherapy provides numerous treatment options for a whole host of mental health conditions in patients. It is an effective treatment that consists of communication between a trained therapist and client to bring about a resolution to a client's behaviour or/and feelings.

Group psychotherapy sessions in Laindon can be beneficial for those affected by similar disorders, especially to show that the individual is not on their own with their situation; whereby individualised treatments can result in greater understanding and trust between a therapist and patient. Both individual and group sessions take place in a dynamic and interactive environment which benefits those clients going through the treatment.

Improving mental health, and thereby an individual's quality of life, is the primary purpose of psychotherapy. Discretion and confidentiality during psychotherapy required by law for all certified psychotherapists in Laindon, permitting a sufferer to be comfortable knowing that all details discussed will be kept totally private. For people in Laindon with mental illness, psychotherapy can be an effective treatment for mood disorders, personality disorders, addictions, depression, eating disorders, schizophrenia and anxiety disorders. (Tags: Psychotherapy Treatments Laindon, Psychotherapy Laindon, Psychotherapists Laindon).

Online Counselling

There are a number of reasons why an individual in Laindon may not be in a position to participate in a one-to-one counselling session with a therapist, and therefore online counselling offers those people an opportunity for receiving therapy. On account of the interference caused by Coronavirus and lockdown restrictions, remote consultations have become more important than ever before.

Any counselling therapy session in Laindon should happen in a secure, safe and comfortable setting, and online sessions are no exception. Online video and voice counselling use a secure and encrypted data link for all discussions. This provides a protected setting for patient and counsellor where they're both aware their dialogue is completely private and secure. Due to the layout of the phone network and the laws on privacy that apply to mobile and fixed line phone providers, any discussions during a telephone counselling session are also secure.

Online and telephone counselling is no different from a head to head appointment, and is a beneficial method of having therapeutic treatment, and making sure that your feelings of anxiety, stress, depression and other problems, are expressed without judgement from your therapist. (Tags: Telephone Counselling Laindon, Online Counselling Chat, Online Counselling Laindon).

Councellors Essex

Around Essex you can additionally get: Barling Magna counselling, Danbury counsellors, Ingatestone counsellors, Elmstead counselling, Elmstead Market counselling, Bures counsellors, Lawford counselling, Winchelsea Beach counsellors, Stansted Mountfitchet counsellors, Finchingfield counsellors, Cold Norton counselling services, Ingatestone counselling services, Hook End counsellors, Doddinghurst counselling, Theydon Bois counselling services, Great Bentley counselling, Feering counselling, Earls Colne counselling services, Dedham counselling services, Margaretting counselling, Cold Norton counselling, Felsted counselling, Point Clear counselling, Aveley counselling, Panfield counsellors, Earls Colne counselling, South Woodham Ferrers counselling, Walton on the Naze counselling services. All over the Essex region it should be possible to locate counsellors who will offer high quality services for all your counselling needs. If you cannot identify the ideal counsellor in Laindon itself you should be able to find a decent one someplace nearby.

Books on Counselling and Psychotherapy

If you want to do a bit of research into counselling practices there are lots of books that you can read on the topic. Here are just some of those which are available at the time of writing: On Becoming a Person: A Therapist's View of Psychotherapy by Carl Rogers, Next Steps in Counselling Practice (Alan Frankland), First Steps in Counselling, An Introduction to Counselling by John McLeod, Counselling Children: A Practical Introduction, A Student's Guide to Therapeutic Counselling by Kelly Budd, Person-Centred Counselling in Action by Brian Thorne and Dave Mearns.

Skills and Knowledge Needed to be Counsellors

• They must have patience and the ability to remain calm in stressful situations
• They should be able to work with a PC and the essential software programs competently
• They need excellent verbal communication skills
• They should be able to embrace constructive criticism and work well under pressure
• They need to be able to understand a client's reactions both, bad and good
• They must have empathy and a deep desire to help others
• They should have a non-judgemental approach
• They should have active listening skills
• They will need good person-to-person skills
• They need to be open-minded and tolerant of different situations and people
• They must have understanding and sensitivity
• They require an in depth knowledge of psychology and psychotherapy

A Counsellors's Day to Day Duties

• Asking questions, listening carefully and confirming your understanding
• Helping patients to consider their choices, find ways to cope and speak about their feelings
• Helping patients to see things more plainly or in a different way
• Confronting significant life events such as retirement, bereavement, separation, family planning and divorce
• Creating a contract to verify what will be covered in the sessions
• Addressing mental health problems like bipolar dysfunctions, depression, PTSD, eating disorders and anxiety
• Liaising with others (if necessary) to help make changes happen
• Empathising but challenging where appropriate
• Establishing relationships of respect and trust
• Referring patients for other treatments when appropriate
• Maintaining confidential records of all sessions

Counselling Services in Laindon

Laindon counsellors can generally help you with cheap counselling, gambling addiction counselling Laindon, cognitive analytical therapy, family counselling Laindon, psychoanalytical therapies, dynamic interpersonal therapy, free counselling Laindon, supervision services, career counselling Laindon, depression therapies, eating disorder counselling Laindon, mindfulness therapy Laindon, interpersonal psychotherapy, suicide grief counselling, existential counselling, hypnotherapy in Laindon, cognitive behaviour counselling in Laindon, trauma counselling, medical counselling, panic attack counselling, post-natal depression counselling, counselling for spiritual issues, child & teenager counselling Laindon, counselling for work problems, drug addiction counselling, relate counselling, CBT, psychodynamic counselling, alcohol addiction counselling, psychosynthesis in Laindon, workplace counselling, grief counselling Laindon, relationship counselling in Laindon, low self-confidence counselling, person centred therapy Laindon and other types of counselling in Laindon, Essex. These are just a few of the tasks that are undertaken by people specialising in counselling. Laindon providers will inform you of their full range of counselling services.

Counselling Near Laindon

Also find: Langdon Hills counselling, Dunton counselling, Herongate counselling, Bulphan counselling, Little Burstead counselling, North Benfleet counselling, Basildon counselling, Corringham counselling, Nevendon counselling, Crays Hill counselling, Great Burstead counselling, Fobbing counselling, Galmington counselling, South Fields counselling, Gardiners Way counselling and more. The majority of these towns and villages are served by people who do counselling. Laindon residents can book sessions by clicking here.

Laindon Counselling Services

Find a Counsellor in Laindon Here

• Laindon Person Centred Counsellors
• Laindon Grief Counselling
• Laindon One to One Counselling
• Laindon Counselling Specialists
• Laindon Family Counsellors
• Laindon Couples Counselling
• Laindon Marriage Counsellors
• Laindon Depression Counselling
• Laindon Mental Health Counsellors
• Laindon Mind Counselling
• Laindon Bereavement Counsellors
• Laindon Anxiety Counselling
• Laindon CBT Counselling
• Laindon Child Counselling

Other Laindon Services: You might also need a gambling therapist in Laindon, help with communication skills in Laindon, an acupuncturist in Laindon, a psychiatrist in Laindon, an aromatherapist in Laindon, a life coach in Laindon, a homeopathist in Laindon, life direction assistance in Laindon, a cognitive behavioural therapist in Laindon, a divorce lawyer in Laindon.

Counselling Around Laindon: In Station Gate, Handleys Chase, Regent Court, Princes Close, Sweet Briar Drive, Lime Place, Sylvan Close, Palmer Close, Wych Mews, Durham Road, Temple Close, Dunton Ford Link, Arterial Road, Brooklands Park, Hornsby Way, Russel Square, Shrubbery Close, Robinia Close, Fawcett Drive, The Cloisters, Hornbeam Way, Cypress Close, Carol Court, Frobisher Close, Doves Mews, Victoria Road, Broadwater Green, Hermitage Drive, Elverston Close, Hedgerow Court, as well as these Laindon area postcodes: SS15 5TR, SS15 5GY, SS15 5WX, SS15 5DE, SS15 6LE, SS15 5UE, SS15 6QQ, SS15 5PG, SS15 5NP, SS15 6NP clients have recently needed outside catering.

More Essex Counsellors: More Essex counsellors: Frinton-on-Sea, Hadleigh, Braintree, South Ockendon, Parkeston, Great Wakering, Langdon Hills, Great Dunmow, Hullbridge, Coggeshall, Purfleet, Romford, Clacton-on-Sea, Writtle, Colchester, Southminster, Stanford-le-Hope, Burnham-on-Crouch, Basildon, Buckhurst Hill, Brentwood, Stansted Mountfitchet, Westcliff-on-Sea, Saffron Walden, South Benfleet, Wivenhoe, Chafford Hundred, Upminster, West Mersea, Epping, Halstead, Stanway, Chingford, Barking, Galleywood, West Thurrock, Southchurch, Billericay, Grays, Ilford, Ingatestone, North Weald Bassett, Witham, Tilbury, Hockley, Laindon, Holland-on-Sea, Waltham Abbey, Chipping Ongar, Brightlingsea, South Woodham Ferrers, Rainham, Rochford, Chigwell, Tiptree, Pitsea, Manningtree, Wickford, Maldon, Great Baddow, Rayleigh, Southend-on-Sea, Harwich, Loughton, Shoeburyness, Danbury, Chelmsford, Corringham, Dagenham, Hornchurch, Leigh-on-Sea, Walton-on-the-Naze, Harlow, Canvey Island, Hawkwell and Heybridge.

To find out local Laindon info look here

Counselling in SS15 area, telephone code 01268.

Child Counselling Laindon - Grief Counselling Laindon - Bereavement Counselling Laindon - Counsellors Laindon - SS15 - Relationship Counselling Laindon - Family Counselling Laindon - Marriage Counselling Laindon - 01268