Counselling Holland-on-Sea

Alas, there are unpleasant experiences that we can't escape from, as they're just part of everyday life. Consequently, we all just have to do our best to deal with such challenges as the onset of depression, the death of a loved one, mental or physical abuse, witnessing a shocking event or a relationship break-down. A trained Holland-on-Sea counsellor will be able to steer you through the painful days, when you realise that you can't actually cope.

Naturally there are a lot of different types of counselling procedures to be found in the Holland-on-Sea area, and the initial step is usually to call and arrange a consultation, so the client and counsellor can talk and get to know one another. This enables the counsellor to deduce the needs of the client, and the client to feel much more comfortable in future counselling sessions.

A number of the most common mental problems for example anxiety, bad habits, depression, confidence and anger issues, which are experienced by a great number of individuals from all areas of society in Holland-on-Sea, can also be alleviated by counselling.

Whenever you're battling with with difficulties and troubles, speaking with an experienced counsellor can be a great way of finding your way through them. Counsellors do not normally offer advice as such, but will instead help their patients to reach their own life decisions and figure out their issues.

It's crucial that there's a good degree of trust between the patient and their counsellor and there always needs to be a confidentiality agreement that is strictly adhered to by the counsellor. The trust that grows as time passes will sometimes allow the patient to chat about topics that they wouldn't have even mentioned to those that are close to them.

Counsellors in Holland-on-Sea are often asked for help with the problem of panic attacks, and this is certainly a common disorder these days. Recent surveys have shown that during any 4 week period, between 1 and 2% of the UK has at least four separate panic attacks. Plus, a further 10 percent have occasional attacks which are so serious that they seek assistance from a GP or counsellor.

This is a sobering thought, because if you find yourself in a busy store or restaurant, you are almost certainly a stone's throw from an individual who suffers frequently from panic attacks. Hence, if you yourself experience panic attacks, it is very clear that you're by no means alone. So, what exactly should be done about this?

Here are a few suggestions that could help you to keep panic attacks under control:

• The way you think about attacks can even bring them on, to the extent that stressing about having an attack can be the cause of one. Consequently recognising your own personal triggers can be extremely helpful.
• Discover which foodstuffs are causing attacks by keeping a food diary.
• Food colourings can elevate the likelihood of panic attacks.
• Try to avoid consuming too much sugar and coffee.
• Avoid drinking excessive quantities of tea, as this contains around half as much caffeine as coffee.
• Numerous sufferers say they've gained benefits from learning relaxation techniques or doing yoga, and it does seem to be logical.

To give you some control over the thoughts and sensations that come with an attack it is vital to know the causes and triggers of your attacks may well provide you with a better understanding of what's going on. With the aid of a counsellor in Holland-on-Sea you're able to get a better self-knowledge and understanding, and these are extremely potent tools with regards to combating a panic attack.

Irrespective of the culture or background of the patient, a qualified Holland-on-Sea counsellor should be able to help with a wide variety of complex issues.

Counsellor or Psychotherapist?

Whilst searching for counselling for one of the issues we have mentioned, it is very possible that you'll run into individuals in Holland-on-Sea who call themselves either councellors or psychotherapists, and you might be wondering what the difference is. While the distinction between these 2 professions is somewhat hazy to put it mildly, the primary difference is that counsellors will focus on the present to identify the causes of your issues, while psychotherapists delve into your past.

Psychotherapy and counselling is of course open to everyone, and regardless of whether you are living in Holland-on-Sea itself, or one of the nearby towns and villages such as Jaywick, Kirby le Soken, Clacton, Leigh-on-Sea, Little Clacton, Great Holland, St Osyth, Kirkby Cross, Thorpe-le-Soken, Weeley Heath, Frinton-on-Sea, Walton on the Naze, Point Clear, you will still be able to make full use of such important services. Local Holland-on-Sea counsellors will most likely have the postcode CO15 and the telephone code 01255. Checking this can ensure you're accessing local providers of counselling. Holland-on-Sea residents can utilise these and lots of other comparable services.

Managing Stress

Over the last couple of years, we've become increasingly more conscious of the serious repercussions that stress has on employees, individuals and companies. Employers in Holland-on-Sea must make sure that they've got adequate measures in place to identify, reduce and regulate the issues linked to stress. However in relation to stress prevention, how many businesses do in fact have a hands-on approach?

With 1 in 6 employees in Holland-on-Sea battling with stress and those self-same individuals under-performing at work by more than 30%, it's no wonder that at some stage we succumb to one of the numerous health concerns that are associated with stress. In Great Britain alone, the latest statistics suggest that 12.5 million work days are lost every year to stress, which represents an average of thirty days of sick leave per year for each stress sufferer.

Both in the workplace and at home, it is usually difficult to identify what causes stress without specialist help from a counsellor. Employers might not understand what the underlying factors are and why particular symptoms are being experienced by their workers. There can be countless reasons why people feel stressed and under pressure, and problems are commonly linked to stress at work. The most commonly reported causes of workplace stress at this moment are long hours, impossible deadlines, a lack of resources, job insecurity and high workload demands.

The more typical symptoms of stress to be familiar with include recurring headaches, anxiety, exhaustion, panic attacks, lack of self-esteem or confidence and mood swings. Additionally, not being able to maintain a decent sleep pattern can also be a sign that you might have too much to cope with. You should try to understand what's been causing these problems, and take note of any apparent patterns that are emerging on a daily, weekly or monthly basis.

Little by little you can implement suitable solutions once you've identified the root causes, however do not create another pressure situation by attempting to remedy all of the problems at once. You must be pre-emptive towards stress, and get specialist advice from a counsellor in Holland-on-Sea, if the problems you are facing can't be resolved by you on your own.

Taking a proactive stance towards reducing stress in the workplace and implementing positive techniques like stress management coaching or workshops can be vital in helping the wellbeing factor. By embracing this policy, Holland-on-Sea businesses will certainly notice changes such as better morale, improved staff retention, increased productivity and reduced rates of absenteeism. Overall, businesses should always save money in the long term by recognising and addressing these problems.

At a personal level, understanding what causes you stress should be the initial step. Stress can be caused by several stressful circumstances spread over a certain period of time, or it can be the result of a single situation. The expression "the straw that broke the camel's back" has never been so true in many people's lives in Holland-on-Sea.

In relation to managing your own personal stress, a useful idea is to keep a detailed "Stress Diary" to list those challenging situations. This should help you to detect any particular patterns that might emerge and in turn, the identification of problems will be easier and you can then begin work on the key issues, one after the other.

To maintain a Stress Diary, simply jot down every single stressful occurrence over the next two weeks in a diary style with a short outline of what caused the rise in your stress levels. Then, score the event on a 1 to 10 scale with 10 being the highest. If any obvious trends present themselves, you can take a deeper look into what may be the biggest cause of the issue. Never tackle all of your stress issues in one go, divide them up into bite-sized pieces and address them one at a time. If you're finding it tough, seek out some professional help with your problems.

Other aspects that have an effect on your wellbeing and stress include your nutrition and diet. It's always well worth analyzing the things that you eat and drink to make certain that your body is receiving the correct nutritional balance and that you also have an exercise plan. To help you to re-focus during the day, it's recommended that you take a regular break from your work to get a bit of fresh air.

Finally, never allow issues to build up until you're unable to cope. If recognised early on, most cases of stress related disorders can be prevented, thereby resulting in more time feeling fitter and healthier and less time away from work. (Tags: Managing Stress Holland-on-Sea, Manage Stree Holland-on-Sea, Stress Management Holland-on-Sea, Managing Work Stress Holland-on-Sea).

Marriage Counselling Holland-on-Sea

With a family unit being the foundation of society, it follows that having fully functional families makes for a healthy and well balanced society as a whole. Marriage counselling can help married couples in Holland-on-Sea to build a stable and secure bond. Relationship issues are quite often due to poor communication.

Marriage counselling will normally detect problems and assist in the mollification of seemingly unsolvable differences. A type of psychotherapy that is offered to married couples in Holland-on-Sea, marriage counselling can help to straighten out their marital issues. Most marital issues can be sorted out in one brief counselling session, while others could take much longer. (Tags: Marriage Counselling Holland-on-Sea, Relationship Counselling Holland-on-Sea, Couples Counselling Holland-on-Sea)

Daily Tasks for a Counsellor

• Empathising but challenging where appropriate
• Helping clients to see things more clearly or in another way
• Developing prejudice-free relationships of respect and trust
• Addressing mental health issues such as PTSD, anxiety, eating disorders, depression and bipolar dysfunctions
• Confronting major life events such as separation, retirement, bereavement, family planning and divorce
• Creating a contract to verify what is going to be covered during the sessions
• Setting up any confidentiality concerns and keeping comprehensive records
• Liaising with others (if needed) to help any changes happen
• Helping clients to think about their choices, discuss their feelings and find ways to cope
• Referring clients to other therapies
• Asking questions, listening attentively and confirming your understanding

Books on Counselling

Counselling Books: Handbook of Counselling Psychology by Ray Woolfe, A Student's Guide to Therapeutic Counselling (Kelly Budd), Counselling Skills and Studies, Counselling: The BACP Counselling Reader, Integrative Counselling Skills in Action (Sue Culley and Tim Bond), Counselling for Depression, Doing Counselling Research by John McLeod.

Counselling Services in Holland-on-Sea

Holland-on-Sea counsellors can normally help with group counselling Holland-on-Sea, free counselling, life change counselling Holland-on-Sea, cognitive analytical therapy, personal development counselling in Holland-on-Sea, behavioural therapies, panic attack counselling in Holland-on-Sea, suicide bereavement counselling, workplace counselling, rational emotive behaviour therapy, psychodynamic counselling, existential counselling, rehabilitation counselling Holland-on-Sea, child & teenager counselling Holland-on-Sea, person centred therapy Holland-on-Sea, marriage counselling Holland-on-Sea, acceptance and commitment therapy, internet addiction counselling Holland-on-Sea, psychosynthesis, individual counselling Holland-on-Sea, psychoanalytical therapies, trauma counselling, family counselling Holland-on-Sea, supervision services, self-harm counselling Holland-on-Sea, bereavement counselling Holland-on-Sea, medical counselling, affordable counselling, relate counselling in Holland-on-Sea, one-to-one therapy Holland-on-Sea, gaming addiction counselling, Jungian therapy, spiritual counselling, dynamic interpersonal therapy, counselling for work problems and other types of counselling in Holland-on-Sea, Essex. Listed are just an example of the duties that are accomplished by those specialising in counselling. Holland-on-Sea specialists will let you know their whole range of services.

Necessary Skills for a Counsellor

• They require an in depth knowledge of psychology
• They must have a non-judgemental approach
• They should have good person-to-person skills
• They must be open-minded and tolerant of different situations and people
• They need to have excellent listening skills
• They must have the capacity to recognise a client's reactions, bot negative and positive
• They need patience and the ability to remain calm in tense situations
• They must be able to welcome constructive criticism and work efficiently under pressure
• They should have a solid ethical code and keep the outcome of sessions with their patients confidential
• They need good verbal communication skills
• They must be able to use a PC and the appropriate software applications competently
• They need to have sensitivity and understanding

Counselling Near Holland-on-Sea

Also find: Walton on the Naze counselling, Point Clear counselling, Thorpe-le-Soken counselling, Weeley Heath counselling, Leigh-on-Sea counselling, Kirby le Soken counselling, Little Clacton counselling, Great Holland counselling, Kirkby Cross counselling, Jaywick counselling, St Osyth counselling, Clacton counselling, Frinton-on-Sea counselling and more. All these towns and villages are covered by people who do counselling. Holland-on-Sea residents can book sessions by clicking here.

Holland-on-Sea Counselling Services

Find a Counsellor in Holland-on-Sea Here

• Holland-on-Sea Couples Counsellors
• Holland-on-Sea Stress Counsellors
• Holland-on-Sea Counselling Specialists
• Holland-on-Sea Child Counselling
• Holland-on-Sea Person Centred Counselling
• Holland-on-Sea Anxiety Counselling
• Holland-on-Sea One to One Counselling
• Holland-on-Sea Bereavement Counsellors
• Holland-on-Sea Family Counsellors
• Holland-on-Sea Counselling
• Holland-on-Sea CBT Counsellors
• Holland-on-Sea Depression Counselling
• Holland-on-Sea Mind Counselling
• Holland-on-Sea Marriage Counsellors

Counselling Around Holland-on-Sea: Folks living in the following roads have recently requested counselling services - Brighton Road, Howard Road, Hall Crescent, Lyndhurst Road, Hereford Road, Colchester Road, Dulwich Road, Manchester Road, Kings Parade, Kenilworth Road, Johnston Close, Dorset Close, Cliff Road, Hillside Crescent, Ingarfield Road, Grendal Way, Merrilees Crescent, Bournemouth Road, Hucklesbury Avenue, Dovedale Gardens, Frinton Road, Boscombe Court, Fleetwood Close, Nansen Road, as well as these Holland-on-Sea area postcodes: CO15 5PW, CO15 5XD, CO15 5DL, CO15 5UH, CO15 5TJ, CO15 5NU, CO15 5LU, CO15 5EQ, CO15 5HN, CO15 5SA.

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To find local information relating to Holland-on-Sea, Essex take a look here

Counselling in CO15 area, (dialling code 01255).

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