Counselling Portsmouth

We are all affected by life changing experiences and are never able to foresee things like physical or mental abuse, bearing witness to a shocking event, a death in the family, the breaking down of a relationship or the onset of depression. Having a qualified Portsmouth counsellor around to help you through predicaments like this is a blessing that you will soon come to appreciate. Whenever you are speaking with someone who is not part of your day to day life it can be less difficult to put your feelings into words and unburden yourself and this will be the first step on your path to recovery.

The variety of counselling treatments obtainable in Portsmouth, Hampshire is extensive and an initial visit will chat about how best to go forward in the most encouraging way so as to aid the sufferer. The amount of sessions depends on each individuals needs, but continual interaction with your counsellor is needed with weekly scheduled consultations being most commonplace.

The most commonly experienced mental issues like depression, anger issues, bad habits, stress and confidence, can all be helped through counselling. These issues can affect people in all walks of life and from any background.

When you're struggling with challenges and troubles, speaking to a professional counsellor can be an effective way of finding your way through them. A counsellor isn't going to give advice, but instead helps a person appreciate their own strategy to solve their particular issues.

The agreement of confidentiality between counsellor and patient is vital and there has to be a deep trust between the pair of them. Sharing and talking about situations which would generally be off-limits, even with close friends and family, is something that will only happen as that level of trust strengthens.

An increasingly common problem that counsellors in Portsmouth are asked to help with these days, is what are typically known as panic attacks. Between one and two percent of the UK's has at least four separate attacks in any 4 week period, according to recent surveys. Then an additional ten percent has occasional attacks, severe enough for them to seek help, usually through a GP.

This means that if you are in a crowded restaurant or shop, you are fairly likely to be near to a person who suffers regularly from panic attacks, and that on its own is a sobering prospect. Subsequently, if you yourself experience panic attacks, it's very clear that you are by no means alone. So, precisely what should be done about this?

The list below highlights a handful of the things that may help to regulate your panic attacks:

• Try to avoid taking in excessive amounts of sugar or coffee.
• Keeping a food diary could help in identifying the ones that could be initiating panic attacks.
• Consuming some food colourings can elevate the chances of experiencing a panic attack.
• The way you think about attacks can bring them on, even to the extent that being concerned about having an attack can cause you to have one. Hence realising your own personal triggers can be very helpful.
• Lots of folks say they have gained benefits from doing yoga or learning relaxation techniques, and that certainly seems to make sense.
• There is quite a bit of caffeine in tea, so do not drink too many cups in a day.

Realising the triggers and causes of your attacks could well provide you with a better understanding of precisely what's going on, and that might give you some power over the sensations that precede an attack. You should be able to get a better self-understanding and self-knowledge by means of counselling, and with regards to combating panic attacks or moments of heightened awareness, these are extremely powerful tools.

Regardless of the culture or background of the patient, an expert Portsmouth counsellor should be able to help with a whole host of complex issues and problems.

Counsellor or Psychotherapist?

When seeking help for any of the problems mentioned here you may come across professionals in Portsmouth who call themselves counsellors and those who are known as psychotherapists, so just what is the difference? Whilst the distinction between the 2 professions is to some degree fuzzy to say the least, the main difference is that psychotherapists will delve into your past to search for the causes of issues, while counsellors will focus on the present.

For issues like bereavement counselling, a counsellor would be the person seek out, while for problems such as depression or abuse a psychotherapist in Portsmouth might be better.

Counselling and psychotherapy is obviously accessible to anybody, and regardless of whether you reside in Portsmouth itself, or one of the nearby villages and towns like Porchester, Lee on the Solent, Hayling Island, Cosham, Fareham, Emsworth, Milton, Widley, Southsea, Gosport, Havant, Alverstoke, Fratton, Drayton, Purbrook, Eastney, Copnor, Hilsea, you will still be able to take advantage of these vital services. Locally based Portsmouth counsellors will probably have the postcode PO1 and the dialling code 023. Checking this out should make sure that you're accessing local providers of counselling. Portsmouth residents are able to utilise these and many other comparable services.

Bereavement Counselling Portsmouth

Losing someone close can impact on people in many different ways, some individuals can cope with grief, whilst other folks find it extremely difficult. When you're having difficulties, it is extremely important not to bottle up your feelings, and share them with somebody else instead.

The 4 stages of bereavement are usually considered to be; coming to terms with your loss, feeling the anguish and pain of grief, facing life without your loved one in it, and lastly, moving on. You must face each one of these as they arise, and realising what stage you are currently at should help you to transition from one phase to the next. Although it might seem like a worn out old saying that you've heard many times before - time heals all wounds. Should you be battling with grief and need somebody to talk to, a specialist Portsmouth bereavement counsellor will be able to help you to live through the difficult moments. (Tags: Bereavement Counsellors Portsmouth, Bereavement Counselling Portsmouth, Grief Counselling Portsmouth)

Why May I Need Counselling?

You may be wise to seek out counselling in Portsmouth if you are struggling with loss, have anger issues, require advice about a relationship, need assistance in recovering from a traumatic event, need hone your communication skills, would like to break a habit, need to build your esteem or confidence, are worried about stress or depression or want advice in relation to your future life direction.

Councellors Hampshire

In the Hampshire area you can likewise find: Binsted counsellors, Baughurst counselling services, Barton on Sea counsellors, Hayling Island counsellors, Woolton Hill counselling, Lindford counsellors, Shipton Bellinger counselling, Barton Stacey counselling, Bordon counselling, Compton counselling services, Swanmore counsellors, Binsted counselling services, Abbotts Ann counsellors, Whitchurch counsellors, Oakley counsellors, Southwick counselling services, Four Marks counselling services, Copythorne counsellors, Colden Common counselling services, Exton counselling, Denmead counselling services, Bishops Waltham counsellors, Odiham counselling, West End counselling services, Amport counselling services, Bransgore counselling services, Ampfield counselling services, Cowplain counselling. In every area of Hampshire you will be able to find counsellors who'll provide quality services for your counselling requirements. If you cannot identify the ideal counsellor in Portsmouth itself then you will doubtless be able to find a good one close by.

A Career in Counselling

If you're interested in a career in counselling you will find a host of of useful information on the National Careers website. You'll learn about the skills needed to be a good counsellor, the everyday tasks of a counsellor, the usual working hours for a counsellor, the qualifications required to be a counsellor, the normal salary of a counsellor, the professional bodies associated with counselling, the currently available counselling courses and the best way to start a counselling career.

The Skills and Knowledge Needed to be Counsellors

• They must have patience and the ability to remain calm in stress filled situations
• They should have sensitivity and understanding
• They should have active listening skills
• They need to have good person-to-person skills
• They must be able to work with a PC and the essential software packages competently
• They must have excellent verbal communication skills
• They should have a strong ethical code and keep counselling sessions with their patients confidential
• They should have a non-judgemental approach
• They need to be able to recognise people's reactions
• They should be able to accept constructive criticism and work effectively under pressure
• They require an in depth understanding of psychology
• They need to have an open mind and be tolerant of different people and situations

Counselling Services in Portsmouth

Portsmouth counsellors can normally help with trauma counselling, gaming addiction therapy, psychoanalytical counselling in Portsmouth, cognitive therapy in Portsmouth, rehabilitation counselling Portsmouth, youth counselling in Portsmouth, alcohol addiction therapy, cognitive analytical therapy, career counselling Portsmouth, psychotherapy, free counselling in Portsmouth, behavioural therapies Portsmouth, life coaching, guidance and counselling, eating disorder counselling Portsmouth, dynamic interpersonal therapy, counselling for spiritual issues in Portsmouth, life change counselling Portsmouth, debt counselling Portsmouth, existential counselling, spiritual counselling in Portsmouth, marriage counselling Portsmouth, medical counselling Portsmouth, psychosynthesis, Jungian therapy in Portsmouth, psychodynamic therapies Portsmouth, bullying counselling Portsmouth, self-harm counselling, integrative therapy, depression therapies Portsmouth, panic attack counselling Portsmouth, interpersonal psychotherapy, cheap counselling, internet addiction counselling, hypnotherapy Portsmouth and other types of counselling in Portsmouth, Hampshire. These are just a small portion of the activities that are performed by those specialising in counselling. Portsmouth specialists will be happy to tell you about their whole range of counselling services.

Counselling Near Portsmouth

Also find: Porchester counselling, Emsworth counselling, Alverstoke counselling, Southsea counselling, Hayling Island counselling, Eastney counselling, Milton counselling, Havant counselling, Gosport counselling, Copnor counselling, Cosham counselling, Fareham counselling, Widley counselling, Fratton counselling, Purbrook counselling, Hilsea counselling, Lee on the Solent counselling, Drayton counselling and more. Most of these towns and villages are covered by people who do counselling. Portsmouth residents can book sessions by going here.

Portsmouth Counselling Services

Find a Counsellor in Portsmouth Here

• Portsmouth Family Counselling
• Portsmouth Marriage Counselling
• Portsmouth Couples Counselling
• Portsmouth Depression Counselling
• Portsmouth Anxiety Counsellors
• Portsmouth Stress Counsellors
• Portsmouth Person Centred Counselling
• Portsmouth Counselling Specialists
• Portsmouth Mind Counselling
• Portsmouth Relationship Counselling
• Portsmouth CBT Counsellors
• Portsmouth Child Counselling
• Portsmouth Mental Health Counselling
• Portsmouth One to One Counsellors

Counselling Around Portsmouth: Some Portsmouth areas and roads where counselling has recently been provided - Beresford Road, Beverston Road, The Ridings, The Admiral Park, All Saints Road, Charlotte Street, Cardiff Road, Credenhill Road, Southwick Road, Sun Street, Cleeve Close, Tangier Road, Bodmin Road, Binness Way, Salcombe Avenue, Claybank Road, Donaldson Road, Church Road, The Slipway, Broad Gardens, Baffins Road, Tower Street, Cadgwith Place, Barham Way, Balderton Close, Burcote Drive, Tankerton Close, as well as the following local Portsmouth postcodes: PO1 1EB, PO1 1LL, PO1 1PJ, PO1 2DX, PO1 1EP, PO1 2DR, PO1 1LJ, PO1 1NL, PO1 1RF, PO1 2BT.

More Hampshire Counsellors: More Hampshire counsellors: Hartley Wintney, Andover, Horndean, Emsworth, Bishopstoke, Southsea, Blackwater, Locks Heath, Fareham, Alton, Bursledon, Hedge End, Eastleigh, Totton, Stubbington, Fair Oak, Basingstoke, Bordon, Portsmouth, Farnborough, Denmead, Oakley, Chineham, Fawley, Romsey, Tadley, Yateley, Havant, Gosport, Winchester, Petersfield, Liphook, Hythe, Aldershot, Whitehill, Botley, Lymington, Portchester, Hook, Liss, Chandler's Ford, Barton-on-Sea, Fleet, New Milton, Warsash, Southampton, Fordingbridge, North Baddesley, Ringwood, New Alresford, Lee-on-the-Solent, Marchwood, Netley, Old Basing, Waterlooville and Bishop's Waltham.

To find local Portsmouth information look here

Counselling in PO1 area, and dialling code 023.

Couples Counselling Portsmouth - Family Counselling Portsmouth - Child Counselling Portsmouth - Counsellors Portsmouth - Bereavement Counselling Portsmouth - Relationship Counselling Portsmouth - Counsellor Portsmouth - Grief Counselling Portsmouth - Counselling Portsmouth