Counselling Eastleigh

Life changing occurrences, say for example abuse in its countless forms, relationship problems, bearing witness to a traumatic occurrence, a death in the family or an onset of depression are just some of the reasons why individuals require the services of a trained counsellor in Eastleigh, and being able to express and chat about your feelings and emotions with somebody not involved in your everyday life in a private way is really helpful.

An initial consultation with a counselling service in Eastleigh will determine the form of treatment which is needed and the correct way to proceed. This consultation will enable the counsellor to both get an understanding of what's bothering you, and also get to learn a little about you as a person. A number of sessions will be necessary to get to the root cause of the problem, so expect to be booking regular weekly appointments to get you on the path to recovery.

The most commonly encountered mental disorders like depression, anger issues, lack of confidence, stress and bad habits, can all be helped by counselling. Such problems can affect people in any profession and from all kinds of backgrounds.

When you're battling with with challenges and troubles, chatting with a counsellor can be a great way of finding your way through them. It is not really the brief of a counsellor to give advice per se, but instead to help patients come to their own judgements and come to terms with their problems and challenges.

The confidentiality agreement between patient and counsellor is vital and there must be a good level of trust between the pair of them. This build up of trust also enables the counsellor's patients to discuss issues of concern that they will probably find tricky to talk about with family and friends.

An ever more commonplace problem that counsellors in Eastleigh are asked for assistance with these days, is what are normally called panic attacks. Recent surveys have reported that in any one month, between 1 and 2% of the UK's has at least 4 separate panic attacks. Moreover, a further ten percent have sporadic attacks which are so significant that they seek the help of a doctor or other professional.

To put this in context, if you glance around any busy supermarket or pub, at least one of the people that you see will be suffering regularly from some form of panic attack, or moment of heightened awareness, as they are sometimes called. It's therefore clear that you're by no means alone in this if you currently suffer panic attacks. So, what should be done about this?

The list below pinpoints a handful of the things that might help you to control your panic attacks:

• Avoid ingesting excessive amounts of sugar and coffee.
• Practising relaxation techniques and yoga can help to reduce panic attacks.
• Recognise your own personal triggers. The way in which you think about attacks can actually be the cause of one.
• Figure out what foodstuffs are triggering panic attacks by keeping a diary of the foods that you eat.
• Food colourings can raise the likelihood of panic attacks.
• There's quite a lot of caffeine in tea, so do not drink excessive amounts.

It's vital to understand the causes and triggers of your panic attacks, and doing so may well give you some power over the sensations and thoughts that precede an attack. You're able to get a better self-knowledge and self-understanding by means of counselling, and when it comes to combating panic attacks or moments of heightened awareness, these are extremely powerful tools.

Regardless of the background or culture of the patient, a fully trained Eastleigh counsellor should be able to help with a broad range of complex issues and problems.

Counsellors and Psychotherapists, What is the Difference?

Whilst seeking counselling for one of the issues mentioned above, it is very possible that you will encounter people in Eastleigh who call themselves either psychotherapists or counsellors, and you will probably be wondering exactly what the difference is. While the dividing line between these 2 professions is somewhat hazy to say the least, the primary difference is that counsellors focus on the present to establish the factors behind your issues, while psychotherapists delve into your past.

For issues like facing bereavement, a counsellor is the person seek out, while for problems such as abuse or depression a psychotherapist in Eastleigh could be more appropriate.

Psychotherapy and counselling is obviously accessible to everyone, and regardless of whether you are living in Eastleigh itself, or one of the surrounding villages and towns like Rownhams, Shawford, Bishopstoke, Otterbourne, Chandlers Ford, Horton Heath, Fair Oak, Chilworth, Portswood, Ampfield, Fishers Pond, West End, North Baddesley, Colden Common, Shirley, you will still be able to take full advantage of such services. Local Eastleigh counsellors will probably have the telephone dialling code 023 and the postcode SO50. Checking this should make sure that you're accessing local providers of counselling. Eastleigh residents will be able to benefit from these and various other related services.

Psychotherapy Eastleigh

Psychotherapy provides various treatment options for a whole host of mental health issues in patients. The interactions between a client and a trained practitioner offers an effective treatment technique for dealing with a client's issues with emotions, feelings and related behaviour.

Psychotherapy treatments in Eastleigh can happen on an individualised basis or in group sessions for those who have similar conditions, phobias and mental or personality disorders. In either situation, psychotherapy offers a therapeutic treatment to the individuals involved during an interactive and dynamic process.

The primary goal of psychotherapy is to promote the sufferer's mental health and greatly improve their quality of life. Confidentiality and discretion during psychotherapy is a legal requirement for all certified psychotherapists in Eastleigh, allowing a patient to be comfortable in the knowledge that all facts discussed will be kept private. People in Eastleigh with conditions like obsessive-compulsive disorder (OCD), addictions, eating disorders, schizophrenia, anxiety disorders, mood disorders and personality disorders, can seek help from a psychotherapist. (Tags: Psychoanalytic Psychotherapy Eastleigh, Psychotherapy Eastleigh, Psychotherapists Eastleigh).

Why May I Need Counselling?

You could find it appropriate to get counselling in Eastleigh if you require relationship advice, are plagued by depression or suicidal tendencies, have anger issues, would like to break an annoying habit, want advice in relation to your future life direction, need help with loss, need to build your esteem or self-confidence, need assistance in recovering from a traumatic event or need sharpen up your communication skills.

Bereavement Counselling Eastleigh

Experiencing the death of a loved one can have several different effects on people, some individuals can handle bereavement and grief, while others find it tough. When you're having difficulties, it's vitally important not to bottle up your feelings and thoughts, and instead to share them with somebody else.

In general there are thought to be four stages of bereavement; accepting your loss, experiencing the anguish of grief, adapting to life without your loved one in it, and ultimately, moving on. Recognising these 4 stages is vital, since in order for you to move forward, you need to know precisely which phase you're in at any specific time. Time is the best healer as they always say - and there is some truth in the old phrases. When you're battling with grief and need somebody to talk to, an experienced Eastleigh bereavement counsellor will certainly be able to help you to cope with the difficult times.

A Career in Counselling

If you are interested in a career in counselling you can get an array of of valuable advice on the government endorsed National Careers website. You can learn about the average salary of a counsellor, the best way to enter into a counselling career, the counselling courses that are available currently, the professional associations overseeing counselling, the qualifications required to be a counsellor, the daily tasks of a counsellor, the talents required to be a good counsellor and the typical working hours for a counsellor.

Skills and Knowledge Necessary for Counsellors

• They should be able to embrace criticism and work efficiently under pressure
• They will need good person-to-person skills
• They should have compassion and a desire to help others
• They need patience and the ability to stay calm in stressful situations
• They must have sensitivity and understanding
• They must have effective problem solving skills
• They must have excellent verbal communication skills
• They should have a non-judgemental approach to their clients
• They should be able to work with a computer and the appropriate software programs competently
• They should have acute listening skills
• They require a comprehensive knowledge of psychology
• They must be able to understand the reactions of their patients

Hampshire Counsellors

Around Hampshire you will likewise find: Romsey counselling services, Hook counselling, Drayton counselling services, Wellow counselling services, New Alresford counsellors, Meonstoke counsellors, Exton counselling, Whitchurch counselling services, Soberton counselling services, Bordon counselling services, Colbury counsellors, Nursling counselling, Cowplain counselling, Oakley counselling services, Dibden counselling services, West Wellow counsellors, West Wellow counselling services, Overton counselling services, Oakley counsellors, Whitchurch counsellors, Selborne counselling, Blackfield counsellors, Medstead counselling, Micheldever counsellors, Charlton counsellors, Headley counselling, Eversley counselling, Whitehill counsellors, Tadley counselling. In every part of Hampshire you should be able to find counsellors who will provide you with various services for all your counselling needs. If you can't identify a satisfactory counsellor in Eastleigh itself you will surely be able to find one somewhere nearby.

Counselling Services in Eastleigh

Eastleigh counsellors can generally help with gaming addiction counselling, supervision services Eastleigh, domestic abuse counselling, cognitive analytical therapy Eastleigh, psychoanalytical therapies, rational emotive behaviour therapy Eastleigh, existential counselling, career coaching in Eastleigh, mindfulness therapy, couples counselling, life change counselling, behavioural therapies Eastleigh, Jungian therapy, affordable counselling, OCD counselling in Eastleigh, career counselling Eastleigh, bereavement counselling Eastleigh, gambling addiction counselling in Eastleigh, medical counselling in Eastleigh, rehabilitation counselling Eastleigh, online counselling, drug addiction therapy, psychodynamic therapies, psychosynthesis, counselling for post-natal depression, relationship counselling, self-harm counselling Eastleigh, person centred therapy Eastleigh, panic attack counselling, workplace counselling, counselling for spiritual issues, counselling for work problems in Eastleigh, trauma counselling in Eastleigh, suicide bereavement counselling, cognitive behavioural therapy and other types of counselling in Eastleigh, Hampshire. These are just a few of the activities that are conducted by experts in counselling. Eastleigh providers will be happy to inform you of their entire range of counselling services.

Counselling Near Eastleigh

Also find: Bishopstoke counselling, Rownhams counselling, Chilworth counselling, Ampfield counselling, Chandlers Ford counselling, Otterbourne counselling, Colden Common counselling, West End counselling, North Baddesley counselling, Shawford counselling, Shirley counselling, Fair Oak counselling, Horton Heath counselling, Portswood counselling, Fishers Pond counselling and more. All these areas are catered for by people who do counselling. Eastleigh residents can book counselling sessions by going here.

Eastleigh Counselling Services

Find a Counsellor in Eastleigh Here

• Eastleigh Grief Counselling
• Eastleigh Stress Counselling
• Eastleigh Child Counselling
• Eastleigh Anxiety Counsellors
• Eastleigh CBT Counsellors
• Eastleigh Marriage Counselling
• Eastleigh Relationship Counselling
• Eastleigh Person Centred Counselling
• Eastleigh Mental Health Counselling
• Eastleigh Depression Counselling
• Eastleigh One to One Counsellors
• Eastleigh Counselling Specialists
• Eastleigh Couples Counsellors
• Eastleigh Mind Counselling

Counselling Around Eastleigh: Folks who live in the following roads have recently requested counselling - Beresford Road, Tollgate, The Spinney, Bolderwood Close, The Paddock, Chilham Close, Springhill Road, Stamford Way, Ashlea Close, Carisbrooke Crescent, Beechwood Crescent, Burley Down, Spring Close, Spencer Road, Strawberry Mead, Desborough Road, Coach Hill Close, Beaumaris Close, Sutherlands Court, Treloyhan Close, Baddesley Road, Chatsworth Road, Alexandra Road, Salona Close, Sir Lancelot Close, Doric Close, Danebury Gardens, The Deanery, Colton Copse, Claremont Close, as well as the following local Eastleigh postcodes: SO50 0FR, SO50 0EX, SO50 4FL, SO50 4GP, SO50 0SE, SO50 4FP, SO50 0FL, SO50 0SZ, SO50 0HY, SO50 4HD.

Alternative Eastleigh Services: While looking for counselling in Eastleigh you may also need a gambling therapist in Eastleigh, an aromatherapist in Eastleigh, a homeopathist in Eastleigh, a cognitive behavioural therapist in Eastleigh, anger management assistance in Eastleigh, a life coach in Eastleigh, a psychiatrist in Eastleigh, an acupuncturist in Eastleigh, a life coach in Eastleigh, help with a negative habit in Eastleigh.

Counselling Jobs Eastleigh: If you are looking at counselling jobs in Eastleigh look here: Eastleigh Counselling Jobs

If you want local information about Eastleigh, Hampshire click here

More Hampshire counsellors: Aldershot, Oakley, Fawley, Locks Heath, Stubbington, Basingstoke, Barton-on-Sea, Tadley, New Milton, Chineham, Southampton, Portsmouth, Denmead, Totton, Farnborough, Fordingbridge, Hook, Bordon, Lee-on-the-Solent, Liss, Liphook, Bursledon, Gosport, Portchester, North Baddesley, Botley, Whitehill, New Alresford, Ringwood, Hythe, Bishop's Waltham, Horndean, Old Basing, Havant, Petersfield, Blackwater, Alton, Warsash, Waterlooville, Lymington, Emsworth, Andover, Fareham, Marchwood, Chandler's Ford, Southsea, Romsey, Fleet, Fair Oak, Winchester, Hartley Wintney, Netley, Bishopstoke, Yateley, Eastleigh and Hedge End.

Counselling in SO50 area, 023.

CBT Counselling Eastleigh - Couples Counselling Eastleigh - Relationship Counselling Eastleigh - Counsellors Eastleigh - Family Counselling Eastleigh - Child Counselling Eastleigh - Marriage Counselling Eastleigh - Bereavement Counselling Eastleigh - Counselling Eastleigh