Counselling Hassocks

All of us are subject to changes in our lives and are never able to foresee occurrences such as a relationship break-down, abuse, experiencing a disturbing occurrence, the passing away of a family member or a bout of depression. Having an experienced Hassocks counsellor around to help you through predicaments like this is a blessing which you will appreciate soon enough. When you're speaking with someone who is not associated with your everyday life it's less difficult to put your feelings into words and unburden yourself and this should be step one on your road to recovery.

An initial consultation with a counselling service in Hassocks will establish the type of treatment that's appropriate and the correct way to move forward. This enables the counsellor to get to know you a little, and get an understanding of what's really stressing you out. Don't expect one session to solve your problems, you will need a number of sessions to put you on the path to recovery, and get back to something like normal.

Counselling may also be helpful to assist in many of the common mental problems, for example confidence, anxiety, anger issues, depression and bad habits, which are experienced by a great number of people from all age groups in Hassocks.

Turning to a counsellor is a good approach to dealing with troubles and challenges which you might struggle with by yourself. A counsellor isn't going to give advice, but instead helps an individual appreciate their own course of action to help solve their particular problems.

The agreement of confidentiality between client and counsellor is vital and there needs to be a deep trust between the two. The trust that grows after a while will sometimes allow the client to talk about topics that they would not have even mentioned to those that are closest to them.

An increasingly common problem that counsellors in Hassocks are asked for help with nowadays, is what are normally referred to as panic attacks. The current surveys say that between 1 and 2% of the UK's has four or more separate attacks during any one month period. On top of that, a further 10 percent has occasional attacks which are so serious that they deem it necessary to seek assistance from their GP or other professional.

To put this into perspective, if you look around any busy restaurant or store, at least one of the people that you see will be suffering regularly from some kind of panic attack, or moment of heightened awareness, as they are sometimes referred to. Subsequently, if you yourself are afflicted by panic attacks, it is obvious that you're far from alone. So, precisely what can you do about it?

Just a few of the factors that might help control panic attacks are highlighted below:

• Avoid drinking large quantities of tea, as this contains a fair amount of caffeine.
• The way that you think about attacks can even bring them on, to the extent that fretting about having an attack can be the cause of one. Hence realising your own personal triggers can be very helpful.
• Be cautious about the amount of sugar and coffee you're taking in.
• Many people state they have benefited from doing yoga or learning relaxation techniques, and it does seem to make sense.
• It is recommended that you keep a diary of the foods that you eat, so you can distinguish which foods could be triggering your panic attacks.
• Food colourings can raise the chances of panic attacks.

It is vital to recognise the causes and triggers of your panic attacks, and doing so may possibly give you some control of the thoughts and sensations that precede your attacks. With the help of a counselling service in Hassocks you're able to get an improved self-knowledge and self-understanding, and these are extremely effective tools with regards to dealing with panic disorders.

A fully trained Hassocks counsellor should be able to help people with a wide range of complex issues and concerns, regardless of their culture or background.

Psychotherapist vs Counsellor

When seeking help for one of the situations mentioned in this article you will almost certainly encounter professionals in Hassocks who call themselves counsellors and those who are known as psychotherapists, so precisely what is the difference between these two? While the dividing line between the two professions is somewhat blurred to say the least, the main difference is that psychotherapists will probe deep into your past to search for the causes of problems, while counsellors focus on the present.

For matters such as bereavement, a counsellor is the right person to see, while for problems like abuse or depression a psychotherapist in Hassocks could be more appropriate.

Counselling and psychotherapy is obviously accessible to everyone, and regardless of whether you reside in Hassocks itself, or one of the nearby towns and villages like Clayton, Wivelsfield Green, Albourne, Ditchling, Poynings, Sayers Common, Burgess Hill, Stanmer, Plumpton, Plumpton Green, Keymer, Steyning, Pyecombe, Hurstpierpoint, you will still be able to take full advantage of such important services. Local Hassocks counsellors will most likely have the telephone dialling code 01273 and the postcode BN6. Verifying this will ensure you're accessing locally based providers of counselling. Hassocks residents are able to utilise these and countless other related services.

Managing Stress

In recent times, the detrimental impact that stress has on companies, individuals and employees, has been more and more noticeable. It is important for employers in Hassocks to make certain that they implement adequate measures for identifying, reducing and managing stress and the issues that cause it. Yet, when you delve right down into it, how many companies actually take a proactive stance with regards to the prevention of stress?

With one in six employees in Hassocks battling with stress and those self-same individuals under-performing in the workplace by more than 30%, it's little wonder that at some stage we're affected by one of the numerous medical problems associated with stress. In the British Isles alone, the most current figures suggest that 12.5 million working days are lost each year to stress, which equates to an average of 30 days of sick leave yearly for each person suffering from stress.

Without the specialist help of a counsellor or psychotherapist, ascertaining what causes us stress, both at work and on a personal basis, can often be tricky. The explanation why particular symptoms are being experienced by staff members, and what has caused them, may not be immediately obvious to an employer. There can be a number of different reasons why people feel under pressure and stressed, and problems are commonly associated with stress at work. We've discovered that taking work home, tight deadlines, long hours, high workload demands and harassment, are the primary reasons for workplace stress.

The more typical symptoms of stress to be familiar with include lack of confidence or self-esteem, anxiety, tiredness, constant mood swings, recurring headaches and panic attacks. Being unable to sleep properly is another indication that you might have too much to cope with in your day to day life. You should try to figure out what has been causing these problems, and take note of any general patterns that emerge on a daily, weekly or even monthly basis.

You can start to gradually implement suitable solutions once you have managed to identify the causes, however don't inflict more pressure on yourself by trying to resolve all of the problems in one go. Remember to get expert advice if the issues cannot be resolved by you on your own. Be pre-emptive with regards to stress.

Taking action to reduce workplace stress and implementing positive techniques, for example stress management workshops or coaching can be vital in promoting the wellbeing factor. Changes like enhanced staff retention, better morale, lower absenteeism and an increase in productivity will soon be noticed by businesses in Hassocks who apply these policies. Overall, companies should invariably save cash in the longer term by acknowledging and addressing these concerns.

As an individual person in Hassocks, getting an understanding of what causes you stress, is the very first thing on the agenda. Stress can be caused by several stressful circumstances spread over a certain period of time, or it can result from a one-off situation. The expression "the straw that broke the camel's back" has never been so true in many folk's lives.

The most effective way to deal with your own stress is to keep a detailed "Stress Diary", in which you can list the most difficult moments as they occur. The details that you jot down should help in the identification of problems, and will be especially valuable for detecting regular patterns that may emerge.

To maintain a Stress Diary, simply write down every stressful occurrence over the next 14 days in diary style with a brief outline of exactly what caused the rise in your stress levels. You can then score each specific event on a scale of one to ten, with ten being the most stressful. If you notice any trends emerging, the time has come to take a deeper look into what is causing the issue. Address your stress problems in bite-sized pieces, and where possible see if you can get some professional assistance.

Other factors that have an impact on your stress and wellness include your nutrition and diet. It is always well worth evaluating what you eat and drink to make sure that your body is receiving the right dietary balance and that you also have an exercise plan. To help you to re-focus throughout the day, it's recommended that you take a regular break from your work to enjoy a breath of fresh air.

Finally, never allow problems to build up until you are unable to cope. Cases of stress related sickness are on the increase and where identified right away, lots of these would result in less time spent off work and more time feeling healthier and fitter.

Marriage Counselling Hassocks

With a family being the building block of society, it goes without saying that having fully functional families contributes to a healthy society in general. Marriage counselling can help a married couple in Hassocks to build a strong and secure connection. Relationship issues are in many cases because of poor communication.

By pinpointing such problems, marriage counselling can assist in the mollification of a couples differences and disagreements. Marriage counselling is a sort of psychotherapy that's given to married couples as a way to iron out their marital problems. Most marital issues can be sorted out in one short counselling session, whilst others may take longer. (Tags: Couples Counselling Hassocks, Marriage Counselling Hassocks, Relationship Counselling Hassocks)

Counselling Services in Hassocks

Hassocks counsellors will likely help you with rational emotive behaviour therapy, self-harm counselling in Hassocks, mindfulness therapy, internet addiction counselling, personalised counselling Hassocks, counselling for spiritual issues, free counselling Hassocks, hypnotherapy, acceptance and commitment therapy, gaming addiction therapy, supervision services in Hassocks, bullying counselling Hassocks, bereavement counselling Hassocks, behavioural therapies, relationship counselling, psychoanalytical counselling, Jungian therapy, domestic abuse counselling, psychotherapy, group counselling, help with panic attacks in Hassocks, interpersonal psychotherapy in Hassocks, dynamic interpersonal therapy in Hassocks, child counselling Hassocks, psychodynamic counselling, one-to-one counselling, debt counselling Hassocks, depression therapies, life change counselling Hassocks, person centred counselling Hassocks, depression counselling Hassocks, counselling for work problems, personal development counselling, marriage counselling Hassocks, eating disorder counselling Hassocks and other types of counselling in Hassocks, West Sussex. Listed are just a few of the activities that are accomplished by experts in counselling. Hassocks specialists will be happy to tell you about their full range of services.

A Counsellors's Daily Tasks

• Helping clients to view things more clearly or in another way
• Creating a contract to verify what will be covered in the sessions
• Helping patients re-evaluate problems to help them make beneficial changes
• Dealing with significant life events like retirement, bereavement, divorce, family planning and separation
• Listening carefully, asking questions and affirming your understanding
• Referring clients for other treatments when appropriate
• Empathising but challenging when appropriate
• Liaising with others (when needed) to help any changes happen
• Keeping confidential records of all counselling sessions
• Building relationships of trust and respect
• Recognising mental health issues like eating disorders, depression, PTSD, bipolar disorders and anxiety

Counselling Books

Counselling Bibliography: Counselling for Depression: A Person-centred and Experiential Approach to Practice by Pete Sanders, Handbook of Counselling Psychology, Psychodynamic Counselling in Action (Michael Jacobs), Counselling: The BACP Counselling Reader, Counselling Children, Next Steps in Counselling Practice (Alan Frankland), Doing Counselling Research by John McLeod.

Counselling Near Hassocks

Also find: Sayers Common counselling, Albourne counselling, Plumpton counselling, Poynings counselling, Hurstpierpoint counselling, Keymer counselling, Stanmer counselling, Burgess Hill counselling, Plumpton Green counselling, Wivelsfield Green counselling, Steyning counselling, Ditchling counselling, Pyecombe counselling, Clayton counselling and more. The majority of these towns and villages are served by people who do counselling. Hassocks residents can book sessions by clicking here.

Hassocks Counselling Services

Find a Counsellor in Hassocks Here

• Hassocks Relationship Counselling
• Hassocks Family Counsellors
• Hassocks Couples Counsellors
• Hassocks Counselling Specialists
• Hassocks One to One Counsellors
• Hassocks Anxiety Counselling
• Hassocks Marriage Counselling
• Hassocks Grief Counselling
• Hassocks Counsellors
• Hassocks Mind Counselling
• Hassocks Stress Counselling
• Hassocks Depression Counsellors
• Hassocks Bereavement Counselling
• Hassocks Counselling

Alternative Hassocks Services: While looking for counselling in Hassocks you may also need help with a negative habit in Hassocks, a cognitive behavioural therapist in Hassocks, help with communication skills in Hassocks, an acupuncturist in Hassocks, a gambling therapist in Hassocks, a life coach in Hassocks, a psychiatrist in Hassocks, a divorce lawyer in Hassocks, an aromatherapist in Hassocks, a homeopathist in Hassocks.

Counselling Around Hassocks: In Church Mead, Bromley Close, North Court, Ockenden Way, Pavilion Close, Priory Road, Beacon Hurst, Stanford Avenue, Underhill Lane, Station Approach West, Clerks Acre, New Road, London Road, Oldlands Avenue, The Close, Brambles, Friars Close, Woodsland Close, Semley Road, Parklands Road, Farnham Avenue, Spring Lane, The Minnels, Silverdale, Pound Gate, Meadows, as well as the following local Hassocks postcodes: BN6 0AE, BN6 8AT, BN6 8LW, BN6 8BH, BN6 8DA, BN6 8NR, BN6 8AD, BN6 8NG, BN6 8NJ, BN6 8PY clients have just recently needed outside catering services.

If you would like to get local Hassocks information take a look here

More West Sussex Counsellors: More West Sussex counsellors: Billingshurst, Felpham, Bognor Regis, Storrington, Selsey, Horsham, East Grinstead, Midhurst, Middleton-on-Sea, Southwick, Henfield, Lancing, Steyning, Angmering, Sompting, Hurstpierpoint, Chichester, Southwater, Littlehampton, Hassocks, Lindfield, Haywards Heath, Worthing, Shoreham-by-Sea, Pagham, Crawley, Rustington, Burgess Hill and Aldwick.

Counselling in BN6 area, phone code 01273.

01273 - BN6 - CBT Counselling Hassocks - Couples Counselling Hassocks - Relationship Counselling Hassocks - Counsellor Hassocks - Family Counselling Hassocks - Marriage Counselling Hassocks - Child Counselling Hassocks