Counselling Sawston

We are all affected by life changing experiences and cannot be expected to foresee events such as a death in the family, abuse in its numerous forms, the breakdown of a relationship, witnessing a shocking occurrence or an onset of depression. Having a qualified Sawston counsellor at hand to help you cope with dilemmas like this is a blessing in disguise. Whenever you're speaking with a person that is not an integral part of your day to day life it is usually easier to put your feelings into words and unburden yourself and this is the first step on your path to recovery.

An initial consultation with a counsellor in Sawston will determine the sort of treatment which is appropriate and the most effective way to move forward. This consultation enables the counsellor to both get an understanding of exactly what's troubling you, and also get to know a little about you as a person. A number of counselling sessions will be needed to get to the root cause of the problem, therefore you should expect to be making several weekly appointments to set you on the road to recovery.

A lot of the most commonplace mental disorders such as anxiety, anger issues, bad habits, confidence and depression, which trouble significant numbers of individuals from all avenues of life in Sawston, can also be alleviated by counselling.

When you are struggling with troubles and challenges, speaking to a counsellor can be an effective way of dealing with them. It's not really the brief of a counsellor to offer advice per se, but instead to help patients come to their own judgements and come to terms with their challenges and problems.

The agreement of confidentiality between client and counsellor is very important and there must be a decent level of trust between the pair of them. Talking about and sharing subjects which would generally be taboo, even with close friends and family, is something that will only happen as that level of trust grows.

An ever more commonplace issue that counsellors in Sawston are asked to help with these days, is what are usually known as panic attacks. Recent surveys have reported that in any four-week period, between 1 and 2% of the population has at least 4 separate episodes. Plus, an additional 10 percent have intermittent attacks which are so serious that they seek the help of a GP or other professional.

To put this in context, if you glance around any busy restaurant or supermarket, at least one of the folks that you see will be frequently suffering from some kind of panic attack. Therefore, if you yourself are afflicted by panic attacks, it is quite clear that you are by no means alone. So, what can be done about this?

Listed below are a few tips that might help you keep panic attacks in check:

• The chance of panic attacks can be increased by the consumption of some food colourings.
• Numerous people say they've gained benefits from doing yoga or learning relaxation techniques, and that certainly seems to be logical.
• Tea has approximately half as much caffeine as coffee, therefore do not drink large amounts of tea, believing this is better.
• Try to avoid taking in too much coffee or sugar.
• Foodstuffs that induce panic attacks can be established by keeping a comprehensive food diary.
• Understand your own personal triggers. The way that you think about attacks can even be the cause of one.

It's important to understand the causes and triggers of your panic attacks, and doing so may possibly give you a bit of power over the sensations that come before an attack. With the help of a counsellor in Sawston you can get an improved self-knowledge and understanding, and these are extremely powerful tools when it comes to combating panic attacks.

Regardless of the culture or background of the patient, an expert Sawston counsellor will be able to help with a whole host of challenging issues.

Psychotherapists and Counsellors, Exactly What is the Difference?

Whilst searching for counselling for one of the issues mentioned above, it's very possible that you'll come across individuals in Sawston who call themselves either councellors or psychotherapists, and you may be wondering precisely what the difference is. Whilst the distinction between these two professions is to some extent blurry to put it mildly, the chief difference is that counsellors will focus on the here and now to understand the factors behind your problems, while psychotherapists delve into your past.

For things like bereavement counselling, a counsellor is the professional seek out, while for problems like abuse or depression a psychotherapist in Sawston could be the preferred choice.

Psychotherapy and counselling is obviously open to everybody, and regardless of whether you are living in Sawston itself, or one of the encircling towns and villages such as Stump Cross, Pampisford, Babraham, Little Shelford, Great Shelford, Ickleton, Duxford, Stapleford, Whittlesford, Little Abingdon, Hinxton, Newton, you will still be able to take advantage of these important services. Local Sawston counsellors will most likely have the postcode CB22 and the phone code 01223. Verifying this should confirm that you're accessing locally based providers of counselling. Sawston residents can utilise these and numerous other comparable services.

Why May I Need Counselling?

You may be wise to obtain counselling in Sawston if you require advice regarding a relationship, have anger management issues, need help with a bereavement, need guidance about communication skills or shyness, need to build your esteem or self-confidence, need assistance in recovering from a traumatic event, wish to break an annoying habit, want advice to plan your life direction or are plagued by suicidal tendencies or depression.

Stress Management Sawston

In recent times, the effect that stress has on individuals, employees and businesses, has been more and more noticeable. Employers in Sawston must make certain that they've got appropriate measures set up to identify, reduce and manage the problems connected with stress. However, when you delve right down into it, how many employers really have an hands-on approach when it comes to stress prevention?

With around one in six workers in Sawston suffering with stress and those self-same people under-performing in the workplace by more than thirty percent, it's no wonder that at some stage we are affected by one of the numerous health conditions that are associated with stress. The latest figures show that in Great Britain alone, 12.5 million work days per annum are lost to stress, which is the same as each person suffering from stress taking on average thirty days sick leave each year.

Ascertaining the causes of stress, both at work and at home, is often tricky without specialised help. Many Sawston businesses won't find it easy to recognise why particular symptoms have manifested themselves in their workers, and what has brought them about. Problems are frequently linked to work related stress where there can be countless reasons why employees feel under pressure and stressed. The most commonly recorded reasons behind stress in the workplace right now are high workloads, working long hours, deadlines that are virtually impossible, taking work home and a lack of equipment.

Typical stress symptoms are lack of confidence or self-esteem, anxiety, tiredness, panic attacks, mood swings and frequent headaches. Also, having an irregular sleep pattern can also indicate that you might have too much to contend with. Be aware of any clear trends that are emerging daily, weekly and even monthly, and try to discover the cause of these problems.

Little by little you can implement solutions once you've successfully identified the causes, however do not put yourself under more pressure by endeavouring to remedy all the issues in one go. Remember to get specialist advice if the issues can't be solved by you alone. Always be preemptive with stress.

In terms of stress in the workplace, taking positive steps to introduce proactive techniques like stress management coaching or workshops can be a key element in promoting a general sense of wellbeing amongst the workers. Sawston companies will almost certainly notice changes by adopting this policy, and will soon see an increase in productivity, reduced absenteeism, enhanced staff retention and higher staff morale. Overall, employers should certainly save cash in the long term by recognising and dealing with these concerns.

From an individual point of view, the initial step should be to understand what makes you stressed. Stress can be caused by a solitary situation or can also result from several stressful circumstances that may occur over a specific period of time. "The straw that broke the camel's back" is a very appropriate expression when describing the impact of stress.

The most effective way to deal with your own stress is to keep a "Stress Diary", in which you can log the most challenging moments as they happen. This will help you to spot any particular patterns that might emerge and as a consequence, the identification of problems will be easier and you can then begin work on the major issues, individually.

To keep a Stress Diary, just write down every stressful event over the next couple of weeks in diary format with a short explanation of precisely what caused the rise in your stress levels. You should then give each specific event a score on a scale of 1 to 10, with the highest being 10. If you notice any trends emerging, the time has come to take a more detailed look into what may be causing the problems. Never tackle all of your stress issues at once, divide them up into bite-sized chunks and deal with them one at a time. If you are finding it difficult, seek some professional assistance with your problems.

Your wellness and stress can also be affected by other elements, such as nutrition, your diet and other life choices. To make certain that your body is getting the correct nutritional balance and that you've got an exercise plan, it's always worth analyzing what you eat and drink. To help you to re-focus during the day, it's helpful to take regular breaks from your work to get a breath of fresh air.

Lastly, never let problems to grow until you cannot cope. If recognised early on, many instances of stress related complaints can be prevented, and you will be able to spend more days feeling healthier and fitter and less days off work. (Tags: Managing Stress Sawston, Stress Management Sawston, Manage Stree Sawston, Work Stress Management Sawston).

Counselling Services in Sawston

Sawston counsellors will likely help with confidence counselling Sawston, alcohol addiction counselling Sawston, marriage counselling Sawston, psychosynthesis, acceptance and commitment therapy, person centred counselling Sawston, supervision services, cognitive behaviour counselling, life coaching Sawston, depression therapies, free counselling, cognitive analytical therapy, mindfulness therapy, psychotherapy Sawston, career counselling Sawston, counselling for post-natal depression in Sawston, psychodynamic therapies Sawston, person centred therapy Sawston, self-harm counselling, suicide grief counselling, eating disorder counselling, gaming addiction therapy Sawston, online counselling, career coaching, integrative therapy in Sawston, hypnotherapy in Sawston, grief counselling Sawston, depression counselling Sawston, psychoanalytical therapies in Sawston, medical counselling Sawston, family counselling Sawston, couples counselling in Sawston, group counselling, one-to-one therapy in Sawston, relationship counselling in Sawston and other types of counselling in Sawston, Cambridgeshire. These are just a handful of the tasks that are accomplished by experts in counselling. Sawston providers will inform you of their whole range of counselling services.

The Skills to be a Counsellor

• They must have a non-judgemental approach
• They should have sensitivity and understanding
• They need to have good person-to-person skills
• They must be able to recognise a client's reactions, bot negative and positive
• They need to have active listening skills
• They must be able to welcome constructive criticism and work well under pressure
• They should have a robust ethical code and keep counselling sessions with their clients confidential
• They need patience and the ability to remain calm in stress filled situations
• They must be able to work with a computer and the essential software applications competently
• They have to be open-minded and tolerant of different people and situations
• They require a comprehensive understanding of psychology and psychotherapy
• They must have outstanding verbal communication skills

Careers in Counselling

If you are interested in counselling as an occupation you can get lots of invaluable information on the government endorsed National Careers website. You can learn about the best way to enter into a counselling career, the skills needed to be a good counsellor, the daily tasks of a counsellor, the qualifications required to be a counsellor, the currently available counselling courses, the professional associations overseeing counselling, the typical working hours for a counsellor and the expected salary of a counsellor.

Counselling Near Sawston

Also find: Little Abingdon counselling, Duxford counselling, Whittlesford counselling, Pampisford counselling, Newton counselling, Little Shelford counselling, Stapleford counselling, Great Shelford counselling, Babraham counselling, Ickleton counselling, Hinxton counselling, Stump Cross counselling and more. All these locations are serviced by people who do counselling. Sawston residents can arrange counselling sessions by clicking here.

Sawston Counselling Services

Find a Counsellor in Sawston Here

• Sawston Mental Health Counselling
• Sawston Mind Counsellors
• Sawston Counsellors
• Sawston Anxiety Counselling
• Sawston Counselling Specialists
• Sawston Bereavement Counselling
• Sawston Counselling
• Sawston Relationship Counselling
• Sawston Depression Counsellors
• Sawston Person Centred Counselling
• Sawston Couples Counselling
• Sawston CBT Counsellors
• Sawston Grief Counselling
• Sawston One to One Counsellors

Counselling Around Sawston: People in West Way, Edinburgh Avenue, Cambridge Road, Lynton Way, Milner Close, Eccles Close, Meadowfield Road, Saffron Road, Queensway, Babraham Road, Princess Drive, Stanley Webb Close, Paddock Way, Maple Avenue, Common Lane, Broadmeadow, Link Road, The Stakings, Sainfoin Close, Vicarage Avenue, Teversham Way, Wakelin Avenue, East Way, Old Forge Way, Hurrys Close, Churchfield Avenue, Fairfields, have needed counselling services recently. Therapy treatments were also provided in the following Sawston area postcodes: CB22 3HL, CB22 3EB, CB22 3HZ, CB22 3SY, CB22 3UP, CB22 3LN, CB22 3JB, CB22 3BL, CB22 3DH, CB22 3SS.

Counselling Jobs Sawston: If you are hunting for counselling jobs in Sawston check out Indeed: Counselling Jobs Sawston

More Cambridgeshire Counsellors: More Cambridgeshire counsellors: Sawston, Soham, Whittlesey, Sawtry, Cambridge, March, Wisbech, Cambourne, Peterborough, Huntingdon, Chatteris, Ely, Burwell, Godmanchester, Littleport, Histon, St Neots, Waterbeach, Cottenham, Yaxley, Brampton, St Ives and Ramsey.

To find local info relating to Sawston, Cambridgeshire click here

Counselling in CB22 area, and dialling code 01223.

CB22 - 01223 - Marriage Counselling Sawston - Counsellors Sawston - Child Counselling Sawston - Counselling Sawston - Relationship Counselling Sawston - CBT Counselling Sawston - Grief Counselling Sawston