Counselling Whittlesey

Life changing incidents, for instance experiencing a disturbing occurrence, the onset of depression, a relationship break-down, mental or physical abuse or a death in the family are only some of the various reasons why folks need the expertise of a proficient counsellor in Whittlesey, just being able to chat about and express your feelings with somebody isolated from your everyday life in a confidential manner is extremely helpful.

An initial consultation with a counsellor in Whittlesey will identify the form of treatment which is appropriate and the best way to move forward. This consultation will enable the therapist to both get an idea of what's troubling you, and also get to learn a little about you as an individual. You shouldn't expect one session to solve your problems, you'll need a number of sessions to put you on the path to recovery, and return to normality.

Some of the most commonplace mental ailments which trouble significant numbers of individuals from all areas of life in Whittlesey, including lack of confidence, anxiety, anger issues, depression and bad habits, can also be helped by counselling and psychotherapy.

Chatting with a counsellor is a good approach to working through problems and difficulties that you may struggle to resolve without help. It's not really the brief of a counsellor to offer advice per se, but rather to help patients come to their own judgements and come to grips with their challenges and problems.

It is crucial that there's a good degree of trust between the patient and their counsellor and there always needs to be a confidentiality agreement that is rigidly practiced by the counsellor. Talking about and sharing topics that would normally be taboo, even with their closest friends and family, is something that only happens as that trust strengthens.

An experienced Whittlesey counsellor should be able to help their patients with a wide range of complex issues, irrespective of their culture or background.

Do You Need a Psychotherapist and a Counsellor?

Whilst searching for counselling for one of the issues we have mentioned, it's very possible that you will come across folks in Whittlesey who refer to themselves as either councellors or psychotherapists, and you will probably be wondering exactly what the difference is. Well, in general, the dividing line between these skills is sort of hazy, but, to put it simply, counsellors will typically deal with the current causes of your issues while a psychotherapist will explore more deeply into your past and the plausible explanations why such problems have arisen.

For issues like facing bereavement, a counsellor would be the professional to talk to, while for problems such as abuse or depression a psychotherapist in Whittlesey may be a better choice.

Counselling is obviously accessible to anybody, and whether you reside in Whittlesey itself, or one of the nearby towns and villages such as Newark, Turves, Farcet, Peterborough, Coates, Conington, Eastrea, Thorney, Doddington, Ramsey Saint Marys, Dogsthorpe, North Side, Holme, Yaxley, Benwick, Guyhirn, March, Wimblington, you'll still be able to take advantage of these important services. Locally based Whittlesey counsellors will likely have the postcode PE7 and the phone code 01733. Checking this will ensure you access locally based providers of counselling. Whittlesey residents will be able to utilise these and many other similar services.

Online Counselling

Telephone and online counselling plays a crucial part in the mental health for those in Whittlesey who aren't able to attend face to face sessions with a therapist. With the disruptions caused by Covid-19 restrictions, remote counselling has become increasingly more important.

Any counselling therapy session in Whittlesey should happen in a secure, safe and welcoming environment, and remote sessions are no different. An encrypted end to end protocol is used in online counselling for the video and audio hook up. This makes certain that the patient and therapist are safe in the knowledge that their conversations can't be recorded or redirected to any other computer network or system. Telephone counselling consultations held during a session are also secure due to the privacy laws applicable to mobile and telephone companies, and the layout of the network.

There's very little difference between online or telephone consultations and a one-on-one consultation; both offer a useful treatment method which means that anybody can express their feelings and struggles with depression, stress, anxiety without being judged.

Bereavement Counselling Whittlesey

Losing somebody who is close, whether it be a family member or a friend, can affect you in different ways. You may find that you're able to cope relatively well, and move on with your life, or you may find the whole process traumatic and rather a challenge. When you are having problems, it is vital not to bottle up your feelings and thoughts, and instead to share them with somebody else.

By and large, coming to terms with your loss, experiencing the anguish and pain of grief, adjusting to living without your loved one, and finally, moving on, are looked on as the 4 main stages of bereavement. You must deal with each of these as they appear, and realising which stage you're currently at may help you to transition from this stage to the next. Although you will have heard the saying frequently throughout your lifetime, time heals all wounds, and as time goes by the majority of the painful thoughts will pass. Should you be struggling with grief and need somebody to talk to, a specialist Whittlesey bereavement counsellor should be able to help you to overcome the worst moments.

Psychotherapy Whittlesey

Psychotherapy is a general term that refers to an array of treatments targeting people experiencing mental health issues. This effective treatment technique calls for interactions between a fully qualified therapist and client to rectify the behaviour and/or feelings of the client.

Psychotherapy treatments in Whittlesey can take place on an individualised basis or in group sessions for those individuals who have similar phobias, conditions and mental issues. In either circumstances, psychotherapy offers a therapeutic treatment to the people involved during a dynamic and interactive process.

Improvements to mental health, and thereby a client's quality of life, is the major goal of psychotherapy. Fully qualified Whittlesey psychotherapists are duty bound to treat all patients cases with in the strictest of confidence, and target both physical and mental health issues judiciously. People in Whittlesey with mental illnesses like anxiety disorders, schizophrenia, addictions, mood disorders, post-traumatic stress disorder (PTSD), personality disorders and eating disorders, can seek help from a psychotherapist.

Managing Stress

In recent years, the effect that stress has on individuals, companies and employees, has become more and more noticeable. It's crucial for business owners in Whittlesey to make sure that they implement adequate measures for recognising, reducing and managing stress and the issues that cause it. But how many companies take a proactive stance towards stress prevention?

With around one in six employees in Whittlesey battling with stress and those people under-performing at work by over 30%, it's no great surprise that at some stage we fall victim to one of the many health problems that are associated with stress. In Great Britain alone, the latest data indicate that 12.5 million days are lost per annum to stress, which represents an average of 30 days of sick leave per year for each and every person suffering from stress.

Without the specialist help of a psychotherapist or counsellor, the identification of what causes stress, both on a personal basis and at work, is often challenging. The explanation why certain symptoms have manifested themselves in their workforce, and exactly what's triggered them, might not be immediately obvious to an employer. There can be various different reasons why workers feel under pressure and stressed, and problems are quite often connected with stress at work. The main reasons for stress in the workplace that we observe are taking work home, role changes, deadlines that are nigh on impossible, working long hours and heavy workloads.

The more obvious symptoms of stress to be familiar with include mood swings, exhaustion, recurring headaches, panic attacks, lack of confidence or self-esteem and anxiety. Likewise, having an irregular sleeping pattern can also be a sign that you might have too much to contend with. Be conscious of any clear trends that are appearing on a daily, weekly or monthly basis, and try to discover what has been causing these issues.

As soon as the causes have been successfully identified, you can steadily implement solutions, but you should pace yourself, because trying to remedy everything in one go will simply create extra pressure that could make things worse. Remember to get advice from an expert if the issues cannot be solved by you alone. Be proactive with stress.

Taking a proactive stance towards reducing workplace stress and introducing positive techniques, for example stress management coaching or workshops can be vital in improving the general wellbeing factor. Whittlesey businesses will almost certainly notice changes by embracing this policy, and will soon see enhanced staff retention, lower rates of absenteeism, higher staff morale and greater productivity. Overall, employers should invariably save cash in the long term by acknowledging and addressing these issues.

At an individual level, getting to understand what causes you stress should be the starting point. Essentially, stress can have many causes, and it may be triggered by a once only problem, or over a few weeks because of various stressful circumstances. For a lot of folks in Whittlesey, it can be literally "the straw that broke the camel's back".

With regards to dealing with your own stress, a useful idea is to keep a detailed "Stress Diary" to record those challenging situations. This will help you in spotting any particular patterns that might emerge and as a result, the identification of issues will be easier and you can then start to work on the key problems, one at a time.

To compile your Stress Diary, you need to jot down any stressful event that happens over the next two weeks or more, together with your thoughts on what triggered the increase in stress levels. You should then give each specific event a score on a scale of one to ten, with the highest being ten. You can take a deeper look into what might be the main cause of the issue, if any clear and obvious trends emerge. Tackle your problems in bite-sized pieces, and wherever possible see if you can get some qualified assistance.

Surprisingly, your stress and wellbeing can also be affected by other aspects, such as your nutrition, diet and more. To make sure that your body is receiving the right nutritional balance and that you have an exercise plan, it's always well worth analyzing what you eat and drink. And remember to take a regular break from your work to enjoy a bit of fresh air throughout the day as this will help you to stay focused for the remainder of the day.

Last but not least, you must not allow the stress causing issues to build up to a degree where you cannot cope any longer. Cases of stress related sickness are ever increasing and where recognised early enough, lots of these would lead to less time spent on sick leave and more time feeling fitter and healthier. (Tags: Managing Stress Whittlesey, Managing Work Stress Whittlesey, Stress Management Whittlesey, Manage Stree Whittlesey).

Counselling Services in Whittlesey

Whittlesey counsellors can generally help with gaming addiction counselling in Whittlesey, trauma counselling, one-to-one therapy, eating disorder counselling Whittlesey, OCD counselling in Whittlesey, group counselling, CBT, relationship counselling in Whittlesey, mindfulness therapy, grief counselling Whittlesey, life coaching, person centred counselling, person centred therapy in Whittlesey, psychosynthesis, guidance and counselling, alcohol addiction therapy in Whittlesey, career coaching in Whittlesey, existential counselling Whittlesey, life change counselling, rational emotive behaviour therapy Whittlesey, bereavement counselling Whittlesey, debt counselling Whittlesey, psychoanalytical counselling Whittlesey, post-natal depression counselling Whittlesey, integrative therapy, internet addiction counselling, dynamic interpersonal therapy, counselling for spiritual issues, hypnotherapy, bullying counselling Whittlesey, low-cost counselling, psychotherapy, workplace counselling in Whittlesey, gambling addiction counselling, relate counselling in Whittlesey and other types of counselling in Whittlesey, Cambridgeshire. Listed are just some of the tasks that are conducted by those specialising in counselling. Whittlesey providers will keep you informed about their whole range of counselling services.

The Daily Tasks for a Counsellor

• Building non-judgemental relationships of trust and respect
• Implementing a contract to confirm what is going to be covered during the sessions
• Confronting major life events like family planning, bereavement, divorce, separation and retirement
• Liaising with others (if necessary) to help any changes happen
• Addressing mental health issues such as eating disorders, depression, bipolar disorders, anxiety and PTSD
• Referring patients to other treatments when appropriate
• Helping patients to see things more plainly or in a different way
• Setting up any confidentiality concerns and maintaining comprehensive records
• Helping clients to speak about their feelings, identify ways to cope and consider their choices
• Empathising but challenging where necessary
• Asking questions, listening carefully and confirming your understanding

Counselling Near Whittlesey

Also find: Conington counselling, Turves counselling, Wimblington counselling, North Side counselling, Yaxley counselling, Ramsey Saint Marys counselling, Dogsthorpe counselling, Eastrea counselling, Newark counselling, Benwick counselling, Thorney counselling, Guyhirn counselling, Farcet counselling, Peterborough counselling, Doddington counselling, Coates counselling, Holme counselling, March counselling and more. All of these areas are covered by people who do counselling. Whittlesey residents can arrange counselling sessions by clicking here.

Whittlesey Counselling Services

Find a Counsellor in Whittlesey Here

• Whittlesey Stress Counselling
• Whittlesey Counselling Specialists
• Whittlesey Mind Counselling
• Whittlesey Family Counselling
• Whittlesey Anxiety Counselling
• Whittlesey Mental Health Counsellors
• Whittlesey Person Centred Counsellors
• Whittlesey Marriage Counselling
• Whittlesey Depression Counselling
• Whittlesey Couples Counselling
• Whittlesey Counselling
• Whittlesey CBT Counselling
• Whittlesey Relationship Counselling
• Whittlesey Counsellors

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Counselling Around Whittlesey: Counselling and therapy was recently necessary for patients living in Inhams Road, Kings Dyke, Plough Crescent, Millfield Way, Snoots Road, Heron Close, Park Lane, Bassenhally Road, Merefield View, Palmer Close, Mallard Close, Broad Street, Mill Road, Redshank Close, Forge Close, Sycamore Road, The Grove, Bassenhally Road, Turners Lane, Benwick Road, Bruces Court, Godwit Close, Delph Street, Stonald Road, Market Street, Eastgate Court, Crescent Close, Morris Close, Quinion Close, Gull Way and these Whittlesey postcodes: PE7 1HB, PE7 1BQ, PE7 1BD, PE7 1PS, PE7 1GR, PE7 1FZ, PE7 1LU, PE7 1NT, PE7 1AY, PE7 1NY.

More Cambridgeshire counsellors: Huntingdon, Godmanchester, Cambridge, St Neots, Sawston, Cambourne, Ramsey, Histon, March, Burwell, Whittlesey, Ely, Sawtry, Brampton, Wisbech, Chatteris, Yaxley, Peterborough, Waterbeach, St Ives, Littleport, Cottenham and Soham.

If you want local info about Whittlesey, Cambridgeshire take a look here

Counselling in PE7 area, telephone code 01733.

Child Counselling Whittlesey - PE7 - Counselling Whittlesey - CBT Counselling Whittlesey - Grief Counselling Whittlesey - Marriage Counselling Whittlesey - Family Counselling Whittlesey - Relationship Counselling Whittlesey - 01733