Counselling Cambridge

Sadly, painful experiences are merely part of everyday life, and they're situations that we can't escape from. Therefore, when things like the death of a family member or friend, a bout of depression, the failure of a relationship, abuse or witnessing a frightening event occur, we just have to face the issue and deal with it. But, when you discover that you can't actually cope, an experienced Cambridge counsellor will be able to steer you through the most painful days.

There are a number of counselling treatments at your disposal in Cambridge, Cambridgeshire and a first visit will chat about the most appropriate way to move forward in the most considerate way to help the sufferer. The number of consultations depends on each individual, but continual interaction with a counsellor is necessary with weekly appointments being most common.

Many of the most most prevalent mental conditions for example depression, confidence, bad habits, anger issues and stress, which cause problems for a great number of individuals from all parts of society in Cambridge, can also be helped through counselling.

Whenever you are battling with with challenges and troubles, chatting with an experienced counsellor can be an effective way of working your way through them. It's not really the brief of a counsellor to give advice as such, but instead to help clients make their own decisions and find ways to cope with their problems and life challenges.

The confidentiality agreement between counsellor and client is very important and there has to be a deep trust between the pair of them. The trust that grows as time passes will sometimes allow the client to speak about subjects that they wouldn't have even discussed with those that are closest to them.

An ever more commonplace problem that counsellors in Cambridge are asked for assistance with nowadays, is what are normally known as panic attacks. Recent surveys have shown that in any one month, between 1% and 2% of the population has 4 or more separate episodes. Moreover, a further 10 percent has intermittent attacks which are so serious that they seek assistance from a doctor or other professional.

To put this in context, if you glance around any busy store or pub, at least one of the people that you see will be regularly suffering from some sort of panic attack. It's therefore quite clear that you're by no means alone in this if you currently suffer panic attacks. So, what can be done about this?

Listed below are a few tips that may help you to keep panic attacks under control:

• It's important to realise your own personal anxiety triggers. An attack can even be the result of constantly worrying about having one.
• Be careful about how much sugar and coffee you are ingesting.
• Practising yoga and other relaxation techniques can help to stop panic attacks.
• Remember that there is quite a bit of caffeine in tea, so drinking 8 cups of tea a day rather than three cups of coffee won't make any difference.
• It's a good idea to keep a food diary, so you can distinguish which foods could be inducing your panic attacks.
• The likelihood of panic attacks can be increased by the consumption of some food colourings.

It is crucial to recognise the triggers and causes of your panic attacks, and doing so may possibly give you some power over the sensations that come before an attack. Making use of a counselling service can also give you better self-understanding and self-knowledge, and those are effective tools when the time comes to deal with panic attacks, or moments of heightened awareness.

A competent Cambridge counsellor should be able to help their patients with a wide variety of complex issues and concerns, regardless of their culture or background.

Counsellor vs Psychotherapist

You will likely encounter some individuals in Cambridge who call themselves psychotherapists and some who call themselves counsellors, when you are searching for help for one of the issues mentioned above - so what is the difference between the two? Even though the distinction between these 2 professions is to some extent blurred to say the least, the main difference is that psychotherapists probe deep into your past to search for the factors behind issues, while counsellors concentrate on the present.

Counselling and psychotherapy is obviously accessible to everybody, and regardless of whether you are living in Cambridge itself, or one of the neighbouring towns and villages such as Newmarket, Cottenham, Petersfield, Fen Ditton, Grantchester Meadows, Trumpington, Horningsea, Grantchester, Chesterton, Newtown, St Neots, Girton, Teversham, Milton, Cherry Hinton, you will still be able to take full advantage of these services. Locally based Cambridge counsellors will probably have the postcode CB1 and the phone code 01223. Checking this can guarantee that you're accessing locally based providers of counselling. Cambridge residents will be able to utilise these and countless other comparable services.

Child Counselling Cambridge

Although you may not have noticed it, when compared to twenty years or so ago, our modern way of life is extremely demanding and hectic. Children and most noticeably teens in Cambridge are faced with many challenges and struggles in their day to day life. Suffering from anxiety and pressure, many young people have trouble with their emotions. This can often be revealed in their behaviour and will likely manifest itself as irritation, bad temper and resentment.

In many situations counselling can be effective by helping them to handle their uncertainties and confront their issues and concerns in a constructive way. The most common forms of counselling that are used on young people are family therapy, psychotherapy, cognitive behavioural therapy (CBT) and mindfulness. (Tags: Child Counselling Cambridge, Child Counselling Services Cambridge and Counselling for Children Cambridge)

Psychotherapy Cambridge

Psychotherapy provides numerous treatment solutions for a whole host of mental health problems in patients. The interactions and communications between a qualified therapist and client can often provide an effective treatment method for resolving a client's problems with emotions, feelings and related behavioural response.

For patients with similar mental disorders and phobias, psychotherapy treatments in Cambridge can be performed on an individual basis or in groups. In both instances, psychotherapy will provide a dynamic and interactive process to the individuals involved in the sessions.

The overriding goal of psychotherapy is to promote the client's mental health and greatly improve their quality of life. Professionally qualified Cambridge psychotherapists are required by law to treat all clients with the strictest confidentiality, and target both physical and mental health issues judiciously. For individuals in Cambridge with mental illnesses, psychotherapy can be used to treat anxiety disorders, mood disorders, addictions, personality disorders, eating disorders, schizophrenia and post-traumatic stress disorder (PTSD).

Managing Stress

Over the last year or so, we've become increasingly aware of the unfortunate effect that stress can have on businesses, individuals and employees. So as to identify, reduce and regulate the problems connected with stress, employers in Cambridge must ensure that they have adequate measures set up. However, when it comes down to it, how many businesses actually take a proactive stance when it comes to the prevention of stress?

With one in six employees in Cambridge experiencing stress and those self-same individuals under-performing at work by over thirty percent, it's no great surprise that at some point we're affected by one of the countless medical problems associated with stress. In the UK alone, the most current statistics indicate that 12.5 million work days are lost each year to stress, which equates to an average of thirty days of sick leave each year for each person suffering from stress.

Both in the workplace and at home, it is usually difficult to determine what causes us stress without specialised help from a counsellor. Many Cambridge employers will not find it easy to understand why specific symptoms are being experienced by their workers, and what has contributed to them. Problems are frequently associated with work related stress where there can be countless reasons why employees feel stressed and under pressure. The top reasons for stress in the workplace that we observe are role changes, tight deadlines, long hours, taking work home and heavy workloads.

Typical symptoms of stress are recurring headaches, fatigue, mood swings, panic attacks, low esteem or self-confidence and anxiety. Also, not being able to maintain a decent sleeping pattern can also indicate that you may have too much stress in your life. Be aware of any apparent trends that emerge daily, weekly and even monthly, and try to discover what has been causing these issues.

You can begin to gradually implement suitable solutions once you have identified the causes, however do not put yourself under more pressure by attempting to remedy all the issues at once. If the problems cannot be resolved by you on your own, remember to get some specialist advice from a local Cambridge counsellor.

In the workplace, introducing positive techniques, for instance stress management workshops or coaching can be crucial to helping the overall wellbeing of employees. Changes such as reduced rates of absenteeism, greater productivity, higher morale and enhanced staff retention will soon be noticed by employers in Cambridge who embrace these policies. Overall, employers should certainly save money in the long term by acknowledging and addressing these issues.

At a personal level, getting and understanding of what causes stress ought to be the first step. Stress can be the result of several stressful circumstances that may occur over several months, or it can be caused by a one-off situation. For many people in Cambridge, it can be literally "the straw that broke the camel's back".

When it comes to managing your personal stress, a useful idea is to keep a "Stress Diary" to record your difficult situations. The information that you write down in this should help in the identification of issues, and will be particularly useful in recognising specific patterns that may emerge.

To compile your Stress Diary, you need to jot down any stressful occurrences over the next 2 weeks or so, as well as your assessment of what brought on the increase in stress levels. Then, with ten being the highest, score each event on a scale of one to ten. If any clear patterns present themselves, you can delve deeper into what might be the biggest cause of the issues. Never take on all of your stress issues in one go, divide them up into bite-sized pieces and deal with them one at a time. If you are finding it difficult, seek out some professional help with your problems.

Other things that have an effect on your stress and wellness include your nutrition and diet. It's always well worth evaluating what you drink and eat to make certain that your body is getting the proper balance and that you've also got an exercise plan in place. Taking regular breaks from your work to enjoy a bit of fresh air is important, because this helps you to remain alert and focused throughout the day.

In conclusion, you shouldn't allow the problems you're faced with to develop to a point where you can't cope any longer. Despite the fact that stress related illness is on the increase, if it's recognised in the early stages, it can be nipped in the bud before it affects your working and personal life. (Tags: Stress Management Cambridge, Manage Stree Cambridge, Managing Work Stress Cambridge, Managing Stress Cambridge).

Online Counselling

Telephone and online counselling plays an important part in the mental wellbeing of those people in Cambridge who aren't able to attend one-to-one sessions with a therapist. Because of the issues caused by Covid-19 and restrictions, remote consultations have become even more vital than before.

It is important for both patient and counsellor, that any therapy session in Cambridge happens in a secure and safe setting, and remotely held telephone or online counselling should also follow this rule. Online voice and video counselling will use a secure and encrypted data link for all consultations. This provides a safe setting for client and counsellor where they are both aware that their discussion is totally secure and private. Because of the design and layout of the phone network and the legislation on privacy that applies to fixed line services and mobile phone companies, any discussions during a telephone counselling session are also protected.

Online and telephone counselling isn't much different from a head to head session, and is a beneficial method of having therapeutic treatment, and making sure your feelings of depression, stress, anxiety and other concerns, are verbalised without any judgements by your therapist. (Tags: Online Counselling Cambridge, Telephone Counselling Cambridge, Online Couples Counselling).

Why Might I Need Counselling?

You might find it appropriate to ask for counselling in Cambridge if you want advice in relation to your future life direction, are dealing with loss, need assistance in recovering from a traumatic event, require advice regarding a relationship, have anger management issues, are desperate to break an annoying habit, need to improve your communication skills, are plagued with depression or suicidal thoughts or need to build your self-confidence or esteem.

Finding Ways to Deal With Stress

You will see that most people will end up dealing with stress at one point in their lives. Different things will effect different men and women in different ways, so what will cause some folks stress will not cause other men and women stress. You will find that many individuals will become stressed due to money issues, others may come to be stressed as a result of jobs they have. But it doesn't matter what the reason, stress is one thing that most individuals live with, and for some folks it is something that they deal with every single day. For those of you who need to deal with stress, we will be talking about a few methods that can help.

The foods that you choose to eat can actually end up adding to your stress levels. Something that can end up making your worries even worse are things that have caffeine in them like most sodas, coffee and tea. Rather than having coffee each and every morning you really should replace it with a variety of herbal teas and if you drink coffee throughout the day, substitute those cups with the herbal tea in addition. One more thing you should make sure of is that you are acquiring the proper amount of vegetables and fruits as they also have vitamins as well as minerals that can help with your stress. One thing you may comprehend is that without eating properly and by living on a diet based mostly on junk food, your body will end up operating against you when it comes to stress.

Exercising is another thing that you will find is essential to helping you deal with stress. While just about any type of exercising can assist you cope with stress, you will find that more intense exercises or workouts will help to lessen the stress you have. One of the good things with regards to getting exercise is that while you are burning off your stress levels you are also burning calories and slimming down at the same time. But you also can simply try taking walks, since this too can help you to reduce your stress levels.

You may think that Yoga is a type of exercise, but it is really a different type of thing. You will see that when you use Yoga to help to balance your body and mind, which will in turn assist with your stress. You could also end up using different meditation methods to help you deal with your stress. If you wish to take classes for meditation or perhaps Yoga you should be able to locate classes nearby. Needless to say if you would prefer to do these kinds of things in the privacy of your own home, you will find home training courses on the internet for these techniques.

Even though you will be able to find some other methods and techniques to help you cope with stress, the recommendations above can help. The one thing you should be aware of is that alcohol is certainly not a good way to deal with stress. You will probably find that you stop thinking about it for a short time, but when you sober up the stress is still there and you also have to deal with a hangover as well. If you discover that the suggestions above don't help you a whole lot, you can use the web to locate various other methods and techniques to manage your stress.

Counselling Services in Cambridge

Cambridge counsellors will likely help with DBT-informed therapy, grief counselling Cambridge, psychoanalytical counselling, domestic abuse counselling, gambling addiction therapy, trauma counselling, psychoanalytical therapies, spiritual counselling in Cambridge, cognitive behaviour counselling, youth counselling, person centred therapy, panic attack counselling Cambridge, alcohol addiction therapy in Cambridge, drug addiction counselling in Cambridge, counselling for spiritual issues, couples counselling in Cambridge, life coaching in Cambridge, Jungian therapy, self-harm counselling, debt counselling Cambridge, rational emotive behaviour therapy in Cambridge, low self-confidence counselling in Cambridge, integrative therapy, CBT, career coaching, guidance and counselling in Cambridge, child counselling Cambridge, interpersonal psychotherapy in Cambridge, psychodynamic therapies, suicide bereavement counselling in Cambridge, one-to-one therapy, career counselling Cambridge, personal development counselling, marriage counselling Cambridge, counselling for work problems and other types of counselling in Cambridge, Cambridgeshire. These are just an example of the duties that are conducted by those specialising in counselling. Cambridge companies will inform you of their full range of counselling services.

Skills Needed to be a Counsellor

• They need to have good verbal communication skills
• They need to have good interpersonal skills
• They must have a non-judgemental approach
• They should have understanding and sensitivity
• They need a comprehensive knowledge of psychology and psychotherapy
• They should have active listening skills
• They must have empathy and a deep desire to help others
• They must have patience and the ability to remain calm in tense situations
• They must be able to recognise people's reactions
• They should be able to use a computer and the principal software programs efficiently
• They should be able to accept constructive criticism and work effectively under pressure
• They need to be open-minded and tolerant of different people and situations

Cambridgeshire Counsellors

In the Cambridgeshire area you can also find: Chatteris counsellors, Glinton counselling services, Histon counselling, Isleham counsellors, Manea counselling services, Thorney counselling, Helpston counselling, Barrington counselling services, Tydd St Giles counselling services, Somersham counselling services, Wyton counselling, Castor counselling services, Little Shelford counsellors, Wisbech St Mary counselling services, Bottisham counselling services, Doddington counselling, Cottenham counselling, Orton Waterville counselling, Brampton counselling services, Dullingham counselling services, Parson Drove counselling services, Waresley counselling services, Swaffham Bulbeck counselling services, Whittlesey counsellors, Folksworth counselling, Wyton counselling services, Barnack counselling services, Fowlmere counselling services, Gamlingay counselling, Somersham counselling. Throughout Cambridgeshire you will be able to track down counsellors who'll provide you with quality services for your counselling requirements. If you cannot find a satisfactory counsellor in Cambridge itself then you should be able to find one near at hand.

Books on Counselling and Psychotherapy

Anybody looking to swat up on counselling and psychotherapy could have a look at any of the following books: Next Steps in Counselling Practice (Alan Frankland), Counselling: The BACP Counselling Reader by Pat Milner, Handbook of Counselling Psychology by Ray Woolfe, An Introduction to Counselling by John McLeod, First Steps in Counselling, Psychodynamic Counselling in Action, Theory and Practice of Counseling and Psychotherapy (Gerald Corey).

A Career in Counselling

If you are considering counselling as an occupation you can get a lot of valuable advice by visiting the government endorsed National Careers website. You will be able to learn about the day-to-day tasks of a counsellor, the skills needed to be a counsellor, the normal salary of a counsellor, the typical working hours for a counsellor, the qualifications needed to be a counsellor, the best way to start a counselling career, the currently available counselling courses and the professional associations overseeing counselling.

Counselling Near Cambridge

Also find: Girton counselling, Cherry Hinton counselling, Milton counselling, Grantchester Meadows counselling, Trumpington counselling, Fen Ditton counselling, Teversham counselling, St Neots counselling, Petersfield counselling, Chesterton counselling, Newmarket counselling, Newtown counselling, Horningsea counselling, Grantchester counselling, Cottenham counselling and more. All of these towns and villages are catered for by people who do counselling. Cambridge residents can book counselling sessions by clicking here.

Cambridge Counselling Services

Find a Counsellor in Cambridge Here

• Cambridge Child Counsellors
• Cambridge Mind Counsellors
• Cambridge One to One Counsellors
• Cambridge Mental Health Counsellors
• Cambridge Couples Counsellors
• Cambridge Bereavement Counselling
• Cambridge Family Counsellors
• Cambridge Depression Counsellors
• Cambridge Stress Counselling
• Cambridge Counsellors
• Cambridge CBT Counselling
• Cambridge Counselling Specialists
• Cambridge Grief Counsellors
• Cambridge Person Centred Counselling

Counselling Around Cambridge: Counselling and therapy was recently necessary for patients living in Brookfield Drive, Allington Close, Cavendish Road, Beech Row, Doctors Close, Drakes Court, The Lawn, Belmore Close, St Andrews Park, Beche Road, Causewayside, Stanbury Close, Benet Close, Sherlock Court, Thomas Road, Station Court, Town Street, City Road, Bridewell Road, Arber Close, Beldams Close, Black Horse Lane, The Pastures, Caroline Place, Brinkman Road, Denny Close, St Catharines Hall, St Marks Court, All Saints Road and these Cambridge postcodes: CB1 0RX, CB1 0LB, CB1 0QT, CB1 0GA, CB1 0AH, CB1 0XP, CB1 0PT, CB1 0LZ, CB1 0HX, CB1 0HY.

More Cambridgeshire counsellors: Sawston, Cottenham, Ely, Huntingdon, Sawtry, Burwell, Brampton, St Neots, Chatteris, Wisbech, Waterbeach, Cambourne, Littleport, Cambridge, Soham, St Ives, Ramsey, Whittlesey, March, Peterborough, Histon, Godmanchester and Yaxley.

For local Cambridge information click here

Counselling in CB1 area, (dialling code 01223).

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