Counselling Ferndown

Alas, there are painful experiences that we cannot run away from, as they are just part of everyday life. Consequently, when things like experiencing a disturbing event, abuse, relationship problems, the death of a loved one or a bout of depression happen, we just have to face the issue and come to terms with it. If it all gets too much for you and you discover that you're struggling to cope, a trained counsellor will be ready to help.

There are a wide selection of counselling treatments at your disposal in Ferndown, Dorset and a first visit will talk about the most appropriate way to go forward in the most encouraging way so as to aid the sufferer. The amount of sessions will depend on each person's requirements, but regular conversation with a counsellor is required with weekly scheduled consultations being some of the most common.

Many of the most common mental conditions which cause problems for a great number of individuals from all areas of life in Ferndown, like bad habits, depression, anxiety, anger issues and confidence, can also be alleviated by counselling and psychotherapy.

When you're battling with with challenges and concerns, speaking to a professional counsellor can be an excellent way of dealing with them. A counsellor doesn't provide advice, but instead helps a person understand their own options to help solve their issues.

The confidentiality agreement between patient and counsellor is vital and there must be a good level of trust between the two of them. The trust that evolves in time will sometimes allow the patient to speak about subjects which they wouldn't have even discussed with those that are close to them.

An increasingly common issue that counsellors in Ferndown are asked to help with these days, is what are typically referred to as panic attacks. The current research says that between 1% and 2% of the UK's has at least four separate panic attacks in any one month. An additional ten percent request the help of a doctor or fellow professional, due to occasional attacks that are deemed serious enough to warrant treatment.

To put this into perspective, if you glance around any bustling restaurant or store, at least one of the folks that you see will be frequently suffering from some kind of panic attack, or moment of heightened awareness, as they're sometimes referred to. Hence, if you yourself suffer from panic attacks, it is quite clear that you're far from alone. So, what is the answer to this?

Here are a few strategies that might help you keep panic attacks under control:

• Lots of people state they've benefited from learning relaxation techniques or doing yoga, and that certainly seems to be logical.
• Figure out which foodstuffs are causing panic attacks by keeping a diary of the foods that you eat.
• Consuming some food colourings can elevate the chance of having a panic attack.
• Avoid ingesting excessive amounts of sugar or coffee.
• Remember there is a fair amount of caffeine in tea, therefore drinking eight cups of tea a day rather than three cups of coffee won't really help.
• Understand your own personal triggers. The way in which you think about attacks can actually be the cause of one.

Recognising the causes and triggers of your attacks might well give you an awareness of exactly what is going on, and that might give you some control of the sensations and thoughts that come with an attack. Counselling should also give you better self-knowledge and self-understanding, and those are extremely powerful tools with regards to dealing with panic attacks.

Irrespective of the culture or background of the patient, a fully trained Ferndown counsellor should be able to help with a mixed bag of challenging issues.

Counsellor vs Psychotherapist

When you are trying to get help for one of the problems mentioned on this page you will possibly come across professionals in Ferndown who call themselves counsellors and those who are known as psychotherapists, so just what is the difference between those two? While the distinction between the 2 professions is fairly hazy to put it mildly, the key difference is that counsellors focus on the present to understand the factors behind your issues, while psychotherapists probe deep into your past.

For things such as bereavement counselling, a counsellor is the professional to see, while for problems such as depression or abuse a psychotherapist in Ferndown may be better.

Counselling is of course open to everybody, and whether you reside in Ferndown itself, or one of the surrounding towns and villages like Tricketts Cross, West Parley, Hampreston, Canford Magna, West Moors, Stapehill, Canford Bottom, Little Canford, St Leonards, Colehill, Wimborne Minster, Ameysford, Matchams, Clayford, Hayes, you'll still be able to make full use of such services. Locally based Ferndown counsellors will probably have the telephone code 01202 and the postcode BH22. Checking this out can ensure you're accessing locally based providers of counselling. Ferndown residents will be able to benefit from these and various other similar services.

Bereavement Counselling Ferndown

The death of a loved one can have many different effects on people, some individuals can cope with bereavement and grief, while others find it difficult. One of the most important things that can be done to help you survive your grief is to share your feelings with other people, instead of keeping them inside until you're fit to burst.

The four stages of bereavement are generally looked upon as; coming to terms with your loss, experiencing the pain and anguish of grief, adjusting to living without your loved one, and finally, moving on. Recognising these 4 stages is important, because to be able to make progress, you need to know which stage you're in at any specific time. While it may seem like a worn out old saying that you have heard all too often in the past - time is the biggest healer. If you're battling with grief and need somebody to speak to, an experienced Ferndown bereavement counsellor will be able to help you to make it through the difficult moments. (Tags: Bereavement Counselling Ferndown, Grief Counselling Ferndown, Bereavement Counsellors Ferndown)

Why May I Need Counselling?

You may find it appropriate to seek counselling in Ferndown if you need guidance about shyness or communication skills, would like to break a negative habit, are dealing with a personal loss, have issues with anger management, are worried about depression or stress, want advice in relation to your future life direction, need assistance in recovering from a traumatic event, need to build your self-confidence or esteem or require advice regarding a relationship.

Stress Management Ferndown

In recent times, the effect that stress can have on companies, employees and individuals, has been more and more noticeable. It's crucial for business owners in Ferndown to make sure that they implement adequate measures for identifying, reducing and controlling stress and its associated problems. But in relation to the prevention of stress, how many businesses do actually have a hands-on approach?

With afflicted people under-performing at work by over 30%, and something like one in six workers in Ferndown struggling with stress, it is no surprise at all that sooner or later in our lives we're likely to succumb to any one of the various ailments that can be caused by stress and anxiety. The latest figures suggest that in Britain alone, we lose 12.5 million working days a year to stress, which is the equivalent of each stress sufferer taking an average of 30 days sick leave each year.

Without the specialist help of a counsellor or psychotherapist, ascertaining what causes us stress, both on a personal basis and at work, is usually difficult. Employers might not appreciate what the causative factors are and why particular symptoms have manifested themselves in their workforce. There can be many different reasons why workers feel under pressure and stressed, and problems are frequently linked to work related stress. The most commonly recorded factors behind stress in the workplace at this time are job insecurity, high workload demands, tight deadlines, a lack of resources and overlong working hours.

There are several symptoms of stress that you should be alert to, and these include lack of confidence or self-esteem, exhaustion, mood swings, panic attacks, recurring headaches and anxiety. Not being able to sleep properly is another warning sign that you may have too much to cope with in your everyday life. Be conscious of any clear patterns that emerge daily, weekly and even monthly, and try to discover exactly what's been causing these issues.

You can begin to gradually implement suitable solutions as soon as you've identified the root causes, however don't put yourself under more pressure by trying to remedy all of the problems at once. If the issues cannot be remedied by you on your own, make sure you get some expert advice from a professional Ferndown counsellor.

When it comes to the workplace, taking steps to introduce positive techniques like stress management coaching or workshops can be a key element in creating a general feeling of wellbeing amongst personnel. Changes like higher staff morale, reduced rates of absenteeism, improved staff retention and greater productivity will soon be noticed by companies in Ferndown who apply these policies. With all of these factors being considered, companies should save money in the long term, which in this economic situation must be great news.

From an individual perspective, the first step should be to get an understanding of what causes your stress. Stress can be the result of several stressful circumstances that may occur over a period of time, or it can be caused by a single situation. The phrase "the straw that broke the camel's back" has rarely been so true in many people's lives.

When it comes to coping with your own personal stress, a good idea is to keep a detailed "Stress Diary" to record your difficult situations. The details that you write down in this will help with the identification of issues, and will be especially valuable for recognising specific patterns that might emerge.

Whenever you feel in a state of stress you should write the events down in your Stress Diary for a period of at least 14 days, paying attention to what might have caused such a rise in stress levels. Then, with ten being the highest, score each event on a scale of one to ten. You can take a deeper look into what might be the main cause of the problems, if any obvious trends emerge. Never take on all your stress issues at once, divide them up into bite-sized pieces and deal with them one by one. If you're finding it tough, seek out some qualified assistance with your problems.

Other factors that have an effect on your wellbeing and stress include your diet and nutrition. It is always well worth evaluating the things that you drink and eat to make certain that your body is getting the proper dietary balance and that you've also got an exercise plan in place. Please remember to take regular breaks from your work to enjoy some fresh air during the day because this will help you to stay focused til' the end of the day.

Finally, never allow problems to build up until you can't cope. Cases of stress related sickness increasing all the time and when recognised early enough, a lot of these would lead to less time spent on sick leave and more time feeling healthier and fitter.

Marriage Counselling Ferndown

Families are the building blocks of society as we know it, and society in general benefits from having happy and contented families. Every now and then a married couple in Ferndown need a bit of help, and marriage counselling can help to build a stable and long-lasting relationship between the two. Poor or a lack of communication is often the cause of relationship problems.

Marriage counsellors can assist in the conciliation of their differences and arguments. A type of psychotherapy that is offered to married couples in Ferndown, marriage counselling can help to get to the bottom of their marital issues. While some marital problems might take some time to remedy, most can be sorted out in one brief counselling session. (Tags: Marriage Counselling Ferndown, Couples Counselling Ferndown, Relationship Counselling Ferndown)

Psychotherapy Ferndown

Psychotherapy provides a number of treatment solutions for a wide range of mental health problems in patients. This beneficial treatment process calls for discussions and interactions between a client and a qualified therapist to resolve the feelings and/or behaviour of the client.

Psychotherapy treatments in Ferndown can happen on an individualised basis or in groups for people who have similar phobias, conditions and mental issues. Both group and individual sessions take place in a dynamic and interactive environment benefitting those people undergoing the treatment.

Improvements to mental health, and thus a patient's quality of life, is the major aim of psychotherapy. Professionally qualified Ferndown psychotherapists are required by law to treat all patients cases with in the strictest of confidence, and target their physical and mental health issues pre-emptively. (Tags: Psychotherapists Ferndown, Psychotherapy Ferndown, Psychotherapy Treatments Ferndown).

Child Counselling Ferndown

Our modern lifestyle is really hectic and demanding, when compared to what it used to be like just twenty years ago. Children and in particular teens in Ferndown face many challenges and obstacles in their everyday life. Affected by pressure and anxiety, a lot of youngsters struggle to deal with their feelings. This can often be revealed in their behaviour and will show up as resentment, irritation and rage.

In many cases counselling can be beneficial by helping them to cope with their confusion and confront their issues and problems in a constructive way. The sorts of counselling that are most commonly used on children and teenagers are cognitive behavioural therapy, mindfulness, psychotherapy and family therapy. (Tags: Counselling for Children Ferndown, Child Counselling Services Ferndown and Child Counselling Ferndown)

Careers in Counselling

If you are entertaining the idea of a career in counselling you'll find loads of useful information by visiting the National Careers website. You will be able to learn about the typical working hours for a counsellor, the skills needed to be a counsellor, the currently available counselling courses, the normal salary of a counsellor, the daily tasks of a counsellor, the best way to enter into a counselling career, the qualifications needed to be a counsellor and the professional bodies associated with counselling.

Counselling Services in Ferndown

Ferndown counsellors will likely help you with self-harm counselling Ferndown, medical counselling, spiritual counselling, relate counselling Ferndown, dynamic interpersonal therapy in Ferndown, eating disorder counselling, internet addiction counselling in Ferndown, low-cost counselling, suicide bereavement counselling, personalised counselling Ferndown, online counselling Ferndown, counselling for work problems, bullying counselling Ferndown, psychodynamic counselling, existential counselling, acceptance and commitment therapy in Ferndown, bereavement counselling Ferndown, personal development counselling, child counselling Ferndown, psychoanalytical therapies, workplace counselling, alcohol addiction therapy, cognitive analytical therapy Ferndown, integrative therapy, OCD counselling, psychoanalytical counselling, psychotherapy Ferndown, guidance and counselling Ferndown, career coaching, person centred counselling, person centred therapy Ferndown, life coaching Ferndown, family counselling Ferndown, post-natal depression counselling Ferndown, drug addiction counselling Ferndown and other types of counselling in Ferndown, Dorset. Listed are just a small portion of the duties that are conducted by experts in counselling. Ferndown specialists will let you know their full range of services.

Skills and Knowledge Required by Counsellors

• They should have sensitivity and understanding
• They must be able to accept constructive criticism and work effectively under pressure
• They need an in depth understanding of psychology
• They need patience and the ability to remain calm in tense situations
• They should have a non-judgemental approach to their clients
• They must have compassion and a desire to help others
• They need to be able to understand people's reactions
• They need to have acute listening skills
• They must have outstanding verbal communication skills
• They should be able to work with a computer and the main software applications competently
• They need to have good person-to-person skills
• They need to be open-minded and tolerant of different situations and people

Books on Counselling

If you'd like to do a little bit of research into psychotherapy and counselling there are a lot of books that you can read on this subject. Here are just a few of those which are available at the time of writing: Doing Counselling Research, Integrative Counselling Skills in Action by Sue Culley and Tim Bond, Learning to Counsel, Counselling Children (David Geldard and Kathryn Geldard), A Way of Being, First Steps in Counselling (Pete Sanders), Working at Relational Depth in Counselling and Psychotherapy (Dave Mearns and Mick Coope).

Counselling Near Ferndown

Also find: Matchams counselling, Hayes counselling, Stapehill counselling, Tricketts Cross counselling, Clayford counselling, Little Canford counselling, Canford Magna counselling, St Leonards counselling, Colehill counselling, Wimborne Minster counselling, West Parley counselling, Ameysford counselling, West Moors counselling, Hampreston counselling, Canford Bottom counselling and more. All of these villages and towns are serviced by people who do counselling. Ferndown residents can arrange sessions by going here.

Ferndown Counselling Services

Find a Counsellor in Ferndown Here

• Ferndown Family Counsellors
• Ferndown Marriage Counsellors
• Ferndown Stress Counsellors
• Ferndown Mental Health Counsellors
• Ferndown Relationship Counselling
• Ferndown CBT Counsellors
• Ferndown Counselling
• Ferndown Grief Counsellors
• Ferndown One to One Counselling
• Ferndown Child Counsellors
• Ferndown Counsellors
• Ferndown Person Centred Counsellors
• Ferndown Counselling Specialists
• Ferndown Depression Counsellors

Counselling Around Ferndown: Some Ferndown streets and roads where counselling has recently been provided - Bramley Road, Tamar Close, Aldridge Road, Apple Tree Grove, Derwent Close, Dudsbury Crescent, Ameysford Road, Dudsbury Road, Darley Road, Dudsbury Avenue, Barrow View, Dunedin Close, Druids Close, Belle Vue Walk, Thames Close, Chine Walk, Bolton Crescent, Barrack Road, Birch Walk, St Just Close, Arnold Close, Dudsbury Gardens, Curlew Close, St Georges Drive, Dugdell Close, as well as these local Ferndown postcodes: BH22 8DR, BH22 8NH, BH22 8JL, BH22 8JA, BH22 2BW, BH22 2DT, BH22 8LG, BH22 8HJ, BH22 8JG, BH22 8DZ.

To find out local information regarding Ferndown, Dorset go here

More Dorset Counsellors: More Dorset counsellors: Wareham, Corfe Mullen, Swanage, Wimborne Minster, Christchurch, Ferndown, Poole, Dorchester, Verwood, Bridport, Shaftesbury, Blandford Forum, Weymouth, Bournemouth and Sherborne.

Counselling in BH22 area, and dialling code 01202.

Counsellor Ferndown - 01202 - Child Counselling Ferndown - Grief Counselling Ferndown - BH22 - CBT Counselling Ferndown - Bereavement Counselling Ferndown - Counselling Ferndown - Relationship Counselling Ferndown