Counselling Braintree

It's an unfortunate reality that there will always be distressing experiences that we cannot avoid, and some will sweep over us without warning. Therefore, when things such as being witness to a distressing event, the onset of depression, a relationship break-down, physical or mental abuse or the passing away of a close friend or family member happen, we just have to face the issue and get through it. However, when you discover that you cannot actually cope, a professional Braintree counsellor will steer you through the worst of times.

The type of treatment that is needed and the best way to proceed will be identified during initial consultations with a counsellor in Braintree. This enables the therapist to get to know you a little, and get an understanding of the things that are actually bothering you. You shouldn't expect that one session will solve all your problems, you'll need a number of counselling sessions to put you on the path to recovery, and go back to something like normal.

Common mental issues like bad habits, depression, stress, confidence and anger issues, can all be helped through counselling. These problems can affect people of all professions and from all kinds of backgrounds.

Finding a way through difficulties and concerns isn't easy on your own, and chatting with a counsellor can really help. It's not really the brief of a counsellor to offer advice as such, but rather to help patients make their own decisions and find ways to cope with their challenges and problems.

It is essential that there's a good level of trust between the client and their counsellor and there always needs to be an agreement of confidentiality that is rigorously adhered to by the counsellor. The development of trust also lets a counsellor's patients to share topics of concern that they may possibly find tricky to talk about with other people.

An ever more commonplace issue that counsellors in Braintree are asked to help with nowadays, is what are normally called panic attacks. The current research says that between one and two percent of the population have at least four separate panic attacks in any one month. A further 10 percent request the assistance of a doctor or counsellor, due to sporadic attacks that are considered serious enough to warrant attention.

This indicates that if you find yourself in a bustling store or pub, you're fairly likely to be a stone's throw from somebody who suffers frequently from panic attacks, and this on its own is quite a sobering prospect. It's therefore very clear that you're far from alone if you currently suffer panic attacks. So, exactly what can be done about it?

The following list highlights several of the things that will help you to control your panic attacks:

• Consuming some food colourings can elevate the chance of having a panic attack.
• Practising yoga and other relaxation techniques can help to reduce the stress associated with panic attacks.
• Be careful about the amount of sugar or coffee you are ingesting.
• Find out which foodstuffs are triggering attacks by keeping a food diary.
• The way you think about attacks can bring them on, even to the extent that fretting about having an attack can be the cause of one. So realising your own personal triggers can be very helpful.
• Remember there's quite a lot of caffeine in tea, so gulping down 8 cups of tea a day instead of 3 cups of coffee isn't any better.

Realising the triggers and causes of your panic attacks might well give you an understanding of just what's going on, and that may give you some control of the sensations and thoughts that come before an attack. With the help of a counselling service in Braintree you are able to get a better understanding and self-knowledge, and these are very effective tools when it comes to dealing with panic attacks.

Irrespective of the background or culture of the patient, an expert Braintree counsellor will be able to help with a wide variety of challenging issues and concerns.

Counsellor or Psychotherapist?

You'll fairly likely run into some people in Braintree who call themselves counsellors and some who call themselves psychotherapists, when you're seeking help for one of the problems we've mentioned - so what is the difference? Well, in general, the dividing line between these skills is sort of blurred, but counsellors will typically focus on the here and now of your current problems while a psychotherapist will drill down deeper into your past and the possible explanations why such problems have arisen.

For issues like dealing with loss, a counsellor would be the professional seek out, while for problems like abuse or depression a psychotherapist in Braintree might be the preferred choice.

Counselling and psychotherapy is of course available to everyone, and whether you reside in Braintree itself, or one of the surrounding villages and towns such as Great Dunmow, Finchingfield, Halstead, Chelmsford, Coggeshall, Black Notley, Bradwell, Bocking, Great Leighs, Panfield, Stisted, Cressing, Witham, Shalford, Great Notley, Gosfield, Rayne, Silver End, you will still be able to benefit from such important services. Local Braintree counsellors will most likely have the phone code 01376 and the postcode CM7. Verifying this will confirm that you're accessing local providers of counselling. Braintree residents are able to benefit from these and many other similar services.

Psychotherapy Braintree

Psychotherapy offers a whole host of treatments for various mental health issues. The communication and interactions between a client and a qualified practitioner offers an effective treatment technique in dealing with a patient's problems with their feelings and related behaviour.

For patients with comparable mental or personality disorders and phobias, psychotherapy treatments in Braintree can be performed one-on-one or in groups. In both instances, psychotherapy will provide a dynamic and interactive process to the patients who take part in the sessions.

The main purpose of psychotherapy is to promote the mental health of the individual and enhance their quality of life in general. A fully certified psychotherapist in Braintree is legally bound to treat all cases in the strictest confidence and with an emphasis on the patient's mental, and physical wellbeing.

Bereavement Counselling Braintree

Losing a loved one can have several different effects on people, some people can overcome bereavement, whilst other folks find it extremely difficult. Talking about your feelings with others rather than bottling them up is one of the most vital things you can do.

For the most part, coming to terms with your loss, feeling the anguish and pain of grief, adjusting to living without your loved one in it, and lastly, moving on, are looked on as the 4 main phases of bereavement. Recognising these four stages is crucial, because in order for you to move forward, you need to know exactly which stage you're in at any particular time. Although you'll have heard it frequently throughout your lifetime, time is the biggest healer, and as time passes most of the painful emotions will pass. When you are struggling with grief and need someone to chat with, a qualified Braintree bereavement counsellor should certainly be able to help you to live through the worst moments. (Tags: Bereavement Counsellors Braintree, Bereavement Counselling Braintree, Grief Counselling Braintree)

Child Counselling Braintree

Compared to what it was like twenty or so years ago our modern lifestyle is pretty stressful and hectic. In taking part in their routine daily life, children and teenagers in particular in Braintree have to deal with a lot of challenges. Struggling with their innermost feelings, lots of young people have problems with stress and pressure. The result of this can be a lot of indignation, irritation and bad temper.

In many instances counselling can be useful by helping them to cope with their confusion and confront their issues in a constructive way. The most common types of counselling that are used on children and teenagers are mindfulness, family therapy, psychotherapy and cognitive behavioural therapy (CBT). (Tags: Child Counselling Services Braintree, Counselling for Children Braintree and Child Counselling Braintree)

Stress Management Braintree

Over the last year or so, we have become more and more mindful of the damaging impact that stress can have on employees, businesses and individuals. In order to recognise, reduce and manage the issues connected with stress, business owners in Braintree need to make sure that they have appropriate measures in place. But how many employers take stress prevention seriously?

It's no great surprise that at some stage we develop one of the various medical problems that are linked to stress, when you think about the fact that approximately 1 in 6 workers in Braintree experience stress and those selfsame people under-perform in the workplace by more than thirty percent. The most recent data show that in the United Kingdom alone, 12.5 million work days each year are lost to stress, which is the same as each person suffering from stress taking on average 30 days sick leave per year.

Establishing what causes us stress, both in the workplace and at home, is often difficult without the help of a specialist. The reasons why specific symptoms are being experienced by their personnel, and what has triggered them, may not be immediately clear to an employer. Problems are quite often connected with stress at work where there can be various different reasons why staff feel under pressure and stressed. The top reasons for stress in the workplace that we have observed are role changes, long hours, tight deadlines, job insecurity and high workload demands.

Typical symptoms of stress are panic attacks, constant mood swings, lack of esteem or self-confidence, recurring headaches, anxiety and fatigue. Also, not being able to maintain a decent sleeping pattern can also be a sign that you may have too much stress in your life. So as to understand what could be causing such issues, it is a good idea to make a note of any daily, weekly or monthly patterns.

As soon as the root causes have been successfully identified, you can progressively implement suitable solutions, but you should take it slowly, as endeavouring to fix every problem at once will just inflict added pressure that could make things worse. You must be preemptive towards stress, and get expert advice from a counsellor in Braintree, if the problems you're experiencing cannot be fixed by you alone.

In workplaces, implementing proactive techniques, for example stress management workshops or coaching can be the key to helping the wellbeing of the workers. Changes such as improved staff retention, decreased absenteeism, increased productivity and higher morale will almost certainly be noticed by companies in Braintree who adopt this policy. Considering all these points, companies should always save money in the long term, which in this economic climate has to be great news.

For individuals, the first step should be to understand what makes you stressed. Essentially, stress can have many causes, and it may be down to a one-off problem, or over a few weeks because of various stressful situations. "The straw that broke the camel's back" is a very appropriate proverb when people in Braintree describe their experience of stress.

In relation to addressing your own stress, a good idea is to keep a detailed "Stress Diary" to record those challenging times. The information that you jot down should help with the identification of problems, and will be particularly useful in recognising specific trends that may emerge.

To compile your Stress Diary, you need to make a note of any stressful occurrences over the next 2 weeks or more, along with your assessment of what brought on the rise in stress levels. Then, with ten being the highest, score each event on a scale from one to ten. If you notice any patterns emerging, it's time to take a deeper look into what might be causing the problems. Face up to your problems in bite-sized chunks, and wherever possible try to get some professional assistance.

Diet and nutrition are other things that have an affect on your wellbeing and stress. It's always worth evaluating what you drink and eat to make sure that your body is receiving the correct balance and that you also have an exercise plan. To help you to re-focus throughout the day, it's advisable to take regular breaks from your work to get a breath of fresh air.

Finally, never let issues to grow until you can't cope. If identified in the early days, many cases of stress related disorders can be prevented, thereby resulting in more days feeling healthier and fitter and less time away from work. (Tags: Stress Management Braintree, Work Stress Management Braintree, Manage Stree Braintree, Managing Stress Braintree).

Why May I Need Counselling?

You may possibly find it necessary to ask for counselling in Braintree if you require relationship advice, have anger management issues, are struggling with a loss, need assistance in recovering from trauma, want advice to plan your life direction, need to build your esteem or self-confidence, are plagued by suicidal tendencies or depression, would like to break a negative habit or need sharpen up your communication skills.

How to Cope With Stress

You will find that most folks will end up coping with stress at one point in their lives. And there is never just one single cause of stress, there are various things that will effect different men and women. While some individuals may end up getting stressed out by their careers other individuals will always be stressed regarding money. Naturally there are many other things that create stress, and you will find that there are individuals that end up being stressed out each day. If you're one of the men and women who handle stress on a regular basis we will be talking about a few things you can do to help deal with it.

The very first thing you should recognize is that depending on what you eat, you might be causing more stress in your life. Soda, coffee and tea, can all be leading to your stress due to the caffeine that is found in these items. One of the primary things you can do is to get some herbal tea and drink that anytime you would typically be reaching for a cup of coffee. One more thing you should make sure of is that you are getting the proper amount of vegetables and fruits as they also have vitamins and also minerals that can certainly help with your stress. If your diet consists mostly of junk food, you will not be healthy and your body is not able to help you cope with stress appropriately.

One more thing you must do is to make sure you are obtaining exercise each day. Now, despite the fact that you will find that physical exercise in just about any style will be able to help you handle stress, exercises that are intense will have better results. Among the good things concerning getting exercise is that while you are burning off your stress levels you are also burning calories and losing weight at the same time. Now if you're not in shape to get extreme exercises you will in addition realize that lighter forms of exercises will also help.

Something different you may want to consider is Yoga. By using Yoga to help balance your system, you will see that your body is more capable of handling stress. Even though some meditation techniques will work together with Yoga, you will also find that you can work with meditation by itself to relieve stress. Just about every single town and city through the United States will have some sort of meditation or Yoga classes that you can take. Of course if you would prefer to do these things in the privacy of your own home, you will discover home training courses on the internet for these techniques.

If you start using the tips above, you will see that you may be in a stronger position to deal with your stress. Something you should be aware of is that alcohol is not a good way to cope with stress. You might find that you stop thinking about it for a short while, but when you sober up the stress remains and now you also have to deal with a hangover as well. You will be able to discover many other techniques online for helping you take care of your stress, but for many people the suggestions above will actually help.

Counselling Services in Braintree

Braintree counsellors can usually help with hypnotherapy in Braintree, counselling for spiritual issues in Braintree, post-natal depression counselling in Braintree, psychoanalytical therapies, career coaching in Braintree, psychodynamic therapies, free counselling, online counselling, bullying counselling Braintree, rational emotive behaviour therapy, behavioural therapies in Braintree, interpersonal psychotherapy, DBT-informed therapy, psychodynamic counselling in Braintree, child & teenager counselling Braintree, career counselling Braintree, spiritual counselling Braintree, bereavement counselling Braintree, Jungian therapy Braintree, workplace counselling, individual counselling Braintree, gambling addiction counselling in Braintree, rehabilitation counselling Braintree, psychotherapy Braintree, CBT in Braintree, integrative therapy, obsessive compulsive disorder counselling Braintree, relate counselling Braintree, marriage counselling Braintree, cognitive analytical therapy, drug addiction therapy Braintree, cognitive behaviour counselling in Braintree, supervision services, personal development counselling Braintree, gaming addiction therapy in Braintree and other types of counselling in Braintree, Essex. Listed are just a handful of the duties that are undertaken by experts in counselling. Braintree companies will let you know their entire range of services.

Councellors Essex

Around Essex you can additionally find: Weeley counselling, Feering counselling services, Shoeburyness counselling, Tolleshunt Darcy counselling services, Wimbish counselling, East Donyland counselling services, Takeley counsellors, Rettendon counsellors, Heybridge counselling services, Ingrave counselling, Ramsden Crays counselling services, Ramsden Heath counsellors, Rawreth counsellors, Wickham Bishops counselling services, Bicknacre counselling services, Parkeston counselling, Chadwell St Mary counselling, Panfield counselling, Althorne counsellors, Chalkwell counsellors, Gosfield counselling services, Tillingham counsellors, Boxted counsellors, Winchelsea Beach counselling services, Black Notley counselling services, Mayland counsellors, Black Notley counselling, Great Notley counsellors, West Thurrock counsellors. Throughout the Essex region you should be able to find counsellors who'll provide you with high quality services for your counselling needs. If you can't identify the perfect counsellor in Braintree itself then you should be able to find a good one someplace nearby.

Regular Tasks of a Counsellor

• Establishing what will be covered in sessions
• Helping patients re-evaluate issues to help them make favourable changes
• Liaising with others (when necessary) to help any changes happen
• Recognising mental health issues such as bipolar dysfunctions, eating disorders, depression, PTSD and anxiety
• Confronting key life events such as separation, bereavement, retirement, divorce and family planning
• Having empathy but challenging where necessary
• Referring patients for other therapies when appropriate
• Asking questions, listening attentively and confirming your understanding
• Building prejudice-free relationships of respect and trust
• Helping clients to see things more plainly or in another way
• Maintaining confidential records of all counselling sessions

Books on Counselling

Counselling Books: Counselling: The BACP Counselling Reader, An Introduction to Counselling and Psychotherapy, Learning to Counsel, Counselling for Depression by Pete Sanders, Counselling Children by David Geldard and Kathryn Geldard, Handbook of Counselling Psychology, Counselling Skills and Theory (Margaret Hough).

Counselling Near Braintree

Also find: Great Notley counselling, Silver End counselling, Black Notley counselling, Chelmsford counselling, Bradwell counselling, Stisted counselling, Great Dunmow counselling, Bocking counselling, Halstead counselling, Witham counselling, Great Leighs counselling, Coggeshall counselling, Panfield counselling, Cressing counselling, Gosfield counselling, Shalford counselling, Rayne counselling, Finchingfield counselling and more. The majority of these villages and towns are served by people who do counselling. Braintree residents can arrange counselling sessions by clicking here.

Braintree Counselling Services

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Counselling Around Braintree: In Coggeshall Road, Cowpar Mews, Station Approach, Woodrush Close, Perryfields, Camulus Close, Bramley Close, Browning Road, Enterprise Court, Skitts Hill, Bulrush Close, Stone Close, Forsyth Drive, Holden Close, Buckwoods Road, Reed Meadows, Badger Grove, Austen Close, Panton Mews, East Street, Shakespeare Close, Maltings View, Hay Lane South, Rose Gardens, Brunel Road, as well as these local Braintree postcodes: CM7 0HT, CM7 0SL, CM7 0GQ, CM7 1BY, CM7 1AX, CM7 1FZ, CM7 0EP, CM7 0SU, CM7 0SR, CM7 1BX clients have recently needed catering services.

More Essex Counsellors: More Essex counsellors: Witham, Colchester, Waltham Abbey, Billericay, Ilford, Braintree, Heybridge, Halstead, Buckhurst Hill, Galleywood, Hockley, Hornchurch, Holland-on-Sea, Maldon, Loughton, Romford, Great Baddow, North Weald Bassett, Upminster, Shoeburyness, Stanway, Dagenham, Corringham, South Woodham Ferrers, Burnham-on-Crouch, South Benfleet, Chingford, Leigh-on-Sea, Parkeston, Laindon, Wivenhoe, Canvey Island, Stansted Mountfitchet, Brightlingsea, Pitsea, Saffron Walden, Hadleigh, Langdon Hills, Rochford, Ingatestone, Wickford, Rayleigh, Purfleet, Manningtree, Tiptree, Harlow, Great Wakering, West Mersea, Danbury, Hullbridge, Hawkwell, Chafford Hundred, Westcliff-on-Sea, Chelmsford, Southchurch, Writtle, Walton-on-the-Naze, Southend-on-Sea, Epping, Chipping Ongar, Rainham, Great Dunmow, Grays, Coggeshall, Barking, Brentwood, Basildon, Clacton-on-Sea, Stanford-le-Hope, West Thurrock, Harwich, Chigwell, Frinton-on-Sea, Tilbury, Southminster and South Ockendon.

Counselling Jobs Braintree: If you are on the lookout for counselling jobs in Braintree look here: Braintree Counselling Jobs

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Counselling in CM7 area, (dialling code 01376).

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