Counselling Croydon

We are all subject to changes in our lives and cannot be expected to foresee occurrences such as a death in the family, the failure of a relationship, bearing witness to a disturbing event, an onset of depression or abuse. Having a trained Croydon counsellor at hand to help you handle predicaments like this is a blessing which you will soon come to appreciate. When you're chatting to someone who isn't a part of your day to day life it is often less difficult to put your feelings into words and unburden yourself and this will be step one on your path to recovery.

So as to pinpoint the best way to move forward and the form of treatment that is appropriate, an initial consultation should be scheduled with a counselling service in Croydon. This consultation enables the counsellor to both get an idea of precisely what's troubling you, and get to learn a bit about you as a person. It's likely that you will be making several appointments to get you on the road to recovery, as a number of sessions will be required to get to the root cause the problem.

Counselling can also be used to assist with many of the commonplace mental disorders, including stress, anger issues, bad habits, depression and lack of confidence, which impact on a significant number of people from all parts of society in Croydon.

Finding a way through difficulties and concerns is a difficult thing to do on your own, and talking to an experienced counsellor can certainly help. Counsellors do not normally offer advice as such, but will instead help their patients to reach their own life decisions and figure out their problems.

Trust between the counsellor and their patient is vital and the agreement of confidentiality between them is strictly upheld. Sharing and chatting about topics that would usually be taboo, even with close friends and family, is something that only happens as that trust grows.

A professional counsellor in Croydon has the ability to assist individuals from a diverse range of cultures and backgrounds and assist with a broad spectrum of problematic issues that they might be dealing with.

Psychotherapist vs Counsellor

You'll fairly likely encounter some individuals in Croydon who call themselves counsellors and some who call themselves psychotherapists, when you are seeking help for one of the issues we've mentioned - so what is the difference? Well, generally speaking, the dividing line between these two professions is sort of hazy, but, to put it simply, counsellors will usually focus on the current causes of your issues while a psychotherapist will delve deeper into past happenings and the plausible factors why a problem has occurred.

For issues such as bereavement, a counsellor would be the person to help you, while for problems such as depression or abuse a psychotherapist in Croydon might be more appropriate.

Psychotherapy and counselling is obviously available to everybody, and whether you reside in Croydon itself, or one of the surrounding villages and towns such as Beddington, Addington, South Norwood, West Wickham, Mitcham, Purley Oaks, Waddon, Selhurst, Addiscombe, Shirley, South Croydon, Purley, Woodside, Thornton Heath, Carshalton, you will still be able to take advantage of such vital services. Locally based Croydon counsellors will most likely have the telephone dialling code 020 and the postcode CR0. Verifying this can ensure that you access local providers of counselling. Croydon residents are able to utilise these and various other similar services.

Bereavement Counselling Croydon

Losing somebody who is close to you, whether it be a friend or family member, can affect you in different ways. You might find that you are able to cope relatively well, and move ahead with your life, or you may find the entire situation upsetting and something of a challenge. Discussing your feelings with someone else rather than bottling them up inside is one of the most vital things you can do.

The 4 stages of bereavement are normally considered to be; accepting your loss, feeling the pain and anguish of grief, facing living without your loved one in it, and ultimately, moving on. Being aware of these 4 stages is crucial, because to be able to move ahead, you need to know which stage you are in at any specific time. Though you will have heard it all too often in the past, time is the biggest healer, and as time goes by a lot of the painful emotions will pass. If you really need someone to talk to because you are currently struggling with bereavement, an experienced Croydon bereavement counsellor will certainly be able to help you to make it through the worst times, and move forward with your life. (Tags: Bereavement Counsellors Croydon, Grief Counselling Croydon, Bereavement Counselling Croydon)

Why Would I Need Counselling?

You may be wise to seek counselling in Croydon if you have anger management issues, want advice to plan your future life direction, are plagued by depression or anxiety, need assistance in getting over a traumatic event, need guidance about communication skills or shyness, need help with personal loss, wish to break a bad habit, require advice about a relationship or need to build your self-confidence or esteem.

Stress Management Croydon

We have become more and more alert to the negative effect that stress has on employees, individuals and companies, especially over the last year or so. Business owners in Croydon must make sure that they've got appropriate measures in place to identify, reduce and manage the problems associated with stress. But how many companies have a hands-on approach to stress prevention?

With 1 in 6 employees in Croydon struggling with stress and those self-same individuals under-performing at work by over thirty percent, it's little wonder that at some stage we fall victim to one of the many ailments that are associated with stress. The most current figures show that in Britain alone, 12.5 million days per year are lost to stress, which is the equivalent of each stress sufferer taking on average 30 days sick leave per year.

Both on a personal basis and at work, it can often be difficult to ascertain the causes of stress without specialist help from a counsellor. The reason why particular symptoms have manifested themselves in staff members, and what has caused them, might not be immediately clear to an employer. There can be various different reasons why people feel stressed and under pressure, and problems are often connected with stress at work. We've discovered that taking work home, overlong working hours, a lack of resources, deadlines that are unachievable and high workload demands, are the top reasons for stress in the workplace.

The more obvious symptoms of stress to be aware of include constant mood swings, fatigue, lack of self-esteem or confidence, recurring headaches, anxiety and panic attacks. Another warning sign that you might have too much stress in your life is not being able to maintain a decent sleeping pattern. You must try to figure out the cause of these problems, and make a note of any obvious trends that appear on a daily, weekly or monthly basis.

As soon as the causes have been accurately identified, you can progressively implement solutions, however you must take it slowly, since trying to fix every problem at once will simply inflict added pressure that could make matters worse. Remember to get specialist advice if the issues can't be solved by you on your own. Always be pre-emptive with stress.

Taking action to reduce stress in the workplace and implementing positive techniques, for example stress management coaching or workshops can be key in helping the wellbeing factor. Changes like higher morale, greater productivity, enhanced staff retention and decreased absenteeism will soon be noticed by businesses in Croydon who apply these policies. Considering all these factors, companies should certainly cut costs in the long term, which in this economic climate must be good news.

For individuals, the initial step should be to get an understanding of what causes your stress. Stress can be the result of several stressful circumstances that may occur over a period of time, or it can be caused by a one-off situation. "The straw that broke the camel's back" is an extremely appropriate saying when describing the effect of stress.

The most effective way to cope with your own stress is to keep a "Stress Diary", in which you can list the most difficult moments as they occur. This will help you to detect any particular trends that may emerge and as a consequence, the identification of issues will be easier and you can then begin to work on the primary problems, one at a time.

Anytime you feel in a state of stress over the next two weeks, you should write the events down in your Stress Diary, paying attention to what might have caused such a rise in stress levels. You should then give each specific event a score on a scale of 1 to 10, with the highest being 10. You can delve deeper into what might be the main cause of the problems, if any clear and obvious patterns emerge. Never take on all of your stress issues in one go, divide them up into manageable bite-sized chunks and address them one at a time. If you're finding it hard, seek out some qualified help with your problems.

Other things that have an impact on your wellbeing and stress include your nutrition and diet. Reviewing what you eat and drink can help to make certain that your body is getting the right dietary balance. Having an exercise plan in place is also an excellent way to develop your general fitness. To help you to re-focus during the day, it is a good idea to take a regular break from your work to get some fresh air.

Most importantly, you should never allow the issues that you're stressing over build up to a point where you're no longer able to cope. Regardless of the fact that stress related illness is constantly on the increase, if it's identified in the early days, it can be stamped out before it has a negative effect on your personal and work life.

Marriage Counselling Croydon

With a family being the basis of society, it goes without saying that having fully functional families contributes to a healthy and well balanced society as a whole. Marriage counselling can help married couples in Croydon to build a strong and stable bond. Relationship problems are often down to a lack of communication.

Marriage counsellors in Croydon can help in the appeasement of their differences and issues. A kind of psychotherapy which is offered to married couples in Croydon, marriage counselling can help to smooth over their marital problems. Whilst a few marital issues can take continued therapy to clear up, most can be dealt with in one short counselling session.

Finding Ways to Manage Stress

You will see that most men and women will end up coping with stress at one point in their lives. You should recognize that what stresses out some men and women, will not effect other people and the other way around also. Individuals jobs and money issues are just two of the most popular things that cause stress in peoples lives. Of course there are many other items that create stress, and you will find that there are people that end up being stressed out each day. For those of you who need to deal with stress, we will be going through a few methods that can help.

You may possibly not recognize this but the foods that you end up consuming everyday can have an effect on your stress. Things such as coffee and tea that are high in caffeine can turn out making you more anxious and therefore making you a lot more stressed out. So one thing you should do is to try consuming herbal tea in the morning and during the day to minimize your intake of caffeine. Getting the correct vitamins and minerals each day will also be essential, as this will allow our bodies to work correctly to help you combat stress. If your eating habits is composed mostly of junk food, you will not be healthy plus your body is not in a position to help you deal with stress appropriately.

Another thing you want to do is to make sure you are getting exercise each day. Now, although you will find that exercise in just about any variety will be able to help you contend with stress, exercises that are intensive will have better results. When you are carrying out a demanding exercise you will see that you will not only be getting rid of calories but you will be burning off your stress at the same time. Now if you aren't in shape to get intense exercises you will furthermore discover that lighter kinds of exercises will also help.

While Yoga can be regarded to be exercise you will notice that it is a bit different and it can help. Yoga is a great way to help relieve your stress as it enables you to balance out your mind and also body. Meditation, whether you use it with or without Yoga will be another thing that may help your current stress degrees. If you wish to take classes for meditation or Yoga you really should be able to find classes nearby. Needless to say if you would prefer to do these things in the privacy of your own home, you can find home training courses on the internet for these techniques.

If you begin utilizing the suggestions above, you will find that you may be in a stronger position to deal with your stress. As I pointed out you will find other techniques for addressing stress but alcohol should not be employed as one of these techniques. If you choose to employ alcohol as a treatment for stress you will recognize that your stress levels will climb and you now have to handle your stress as well as a hangover. You will be able to discover many other methods on the internet for helping you deal with your stress, but for many individuals the suggestions above will actually help.

Counselling Books

Counselling Bibliography: An Introduction to Counselling by John McLeod, Theory and Practice of Counseling and Psychotherapy, Learning to Counsel by Jan Sutton and William Stewart, Counselling: The BACP Counselling Reader by Pat Milner, Counselling Skills and Theory (Margaret Hough), The Beginner's Guide to Counselling & Psychotherapy, On Becoming a Person: A Therapist's View of Psychotherapy (Carl Rogers).

The Skills and Knowledge Needed to be a Counsellor

• They should have understanding and sensitivity
• They should have an open mind and be tolerant of different people and situations
• They should be able to use a PC and the essential software packages competently
• They should have good person-to-person skills
• They must be able to understand a client's reactions, both good and bad
• They must have a non-judgemental approach to their patients
• They need excellent verbal communication skills
• They must have compassion and a desire to help others
• They must have patience and the ability to stay calm in stress filled situations
• They require an in depth understanding of psychology
• They should be able to welcome constructive criticism and work effectively under pressure
• They should have excellent listening skills

A Counsellors's Regular Duties

• Helping patients to see things more clearly or in a different way
• Having empathy but challenging where necessary
• Recognising mental health issues such as PTSD, anxiety, bipolar dysfunctions, depression and eating disorders
• Liaising with others (when necessary) to help make changes happen
• Building non-judgemental relationships of respect and trust
• Listening attentively, asking questions and confirming your understanding
• Helping patients to think about their choices, identify ways to cope and talk about their feelings
• Referring patients for other therapies
• Setting up any confidentiality issues and keeping records
• Helping with major life events like separation, retirement, divorce, family planning and bereavement
• Establishing what will be covered in sessions

Counselling Services in Croydon

Croydon counsellors can normally help with career counselling Croydon, dynamic interpersonal therapy, rational emotive behaviour therapy, hypnotherapy, marriage counselling Croydon, online counselling Croydon, free counselling in Croydon, couples counselling, medical counselling, relationship counselling in Croydon, gaming addiction therapy in Croydon, counselling for work problems Croydon, mindfulness therapy, psychodynamic counselling, interpersonal psychotherapy, alcohol addiction therapy, drug addiction therapy Croydon, psychodynamic therapies, group counselling, gambling addiction therapy Croydon, counselling for post-natal depression, Jungian therapy Croydon, bullying counselling Croydon, counselling for spiritual issues Croydon, self-harm counselling Croydon, integrative therapy, domestic abuse counselling, supervision services, cheap counselling in Croydon, acceptance and commitment therapy Croydon, psychoanalytical therapies, spiritual counselling in Croydon, self-esteem counselling, youth counselling, CBT and other types of counselling in Croydon, Greater London. These are just an example of the activities that are conducted by experts in counselling. Croydon professionals will be happy to tell you about their entire range of counselling services.

Counselling Near Croydon

Also find: Mitcham counselling, Addington counselling, Beddington counselling, South Croydon counselling, Selhurst counselling, Purley counselling, South Norwood counselling, West Wickham counselling, Thornton Heath counselling, Carshalton counselling, Addiscombe counselling, Waddon counselling, Purley Oaks counselling, Shirley counselling, Woodside counselling and more. The majority of these locations are catered for by people who do counselling. Croydon residents can book counselling sessions by clicking here.

Croydon Counselling Services

Find a Counsellor in Croydon Here

• Croydon CBT Counsellors
• Croydon Mental Health Counselling
• Croydon Relationship Counsellors
• Croydon One to One Counselling
• Croydon Bereavement Counselling
• Croydon Counselling Specialists
• Croydon Stress Counsellors
• Croydon Grief Counselling
• Croydon Anxiety Counsellors
• Croydon Family Counselling
• Croydon Person Centred Counselling
• Croydon Child Counsellors
• Croydon Marriage Counsellors
• Croydon Couples Counselling

Counselling Around Croydon: People in Burdett Road, Alfriston Avenue, Devonshire Way, Coverdale Gardens, Sefton Road, Sumner Road, Brierley, Therapia Lane, Duppas Road, Cranmer Road, Shirley Oaks Road, Torrington Square, Bramble Close, Colin Close, Aurelia Gardens, Ashling Road, The Green, Duppas Hill Road, Cubitt Street, Sorrel Bank, Darley Close, Tanglewood Close, Cosedge Crescent, Savile Gardens, Chichester Road, Bridle Road, Tipton Drive, Dunsfold Way, Alford Green, St Leonards Road, have needed counselling recently. Therapy treatments were also provided in these local Croydon postcodes: CR0 1BA, CR0 1DG, CR0 1HS, CR0 1AR, CR0 1FZ, BR4 9BF, CR0 1LB, CR0 1HL, CR0 1HZ, CR0 1DR.

Counselling Jobs Croydon: If you're interested in counselling jobs in Croydon check out this webpage: Croydon Counselling Jobs

If you want local Croydon information click here

More Greater London counsellors: Hounslow, Greenwich, Croydon, Barnet, Harrow, Kingston upon Thames, Richmond upon Thames, Bromley, Ealing, London, Enfield and Bexley.

Counselling in CR0 area, telephone code 020.

CR0 - CBT Counselling Croydon - Bereavement Counselling Croydon - Counsellors Croydon - Relationship Counselling Croydon - Counsellor Croydon - 020 - Grief Counselling Croydon - Child Counselling Croydon