Counselling Totnes

Life changing occurrences, such as relationship problems, an onset of depression, mental or physical abuse, the passing away of a friend or family member or witnessing a shocking occurrence are just some of the reasons why folks need the assistance of a skilled counsellor in Totnes, just being in a position to express and converse about ones emotions and feelings with somebody not involved in your everyday life in a discreet way is extremely beneficial.

There are a broad range of counselling treatments on offer in Totnes, Devon and an initial appointment will talk about the most appropriate way to move forward in the most encouraging way to help the sufferer. The amount of consultations required depends on each person, but consistent interaction with the counsellor is desirable with weekly visits being some of the most popular.

Counselling may also be used to assist with a number of the commonplace mental disorders, including lack of confidence, anger issues, depression, stress and bad habits, which are experienced by a great number of people from all areas of life in Totnes.

Whenever you are having a struggle with with problems and challenges, chatting with a professional counsellor can be an effective way of finding your way through them. Counsellors don't normally offer advice as such, but will rather help their clients to reach their own life decisions and find the best way to deal with their issues.

The agreement of confidentiality between counsellor and patient is very important and there must be a good level of trust between the two. The trust that evolves after some time will sometimes allow the client to chat about situations that they would probably never have even mentioned to those that are closest to them.

An increasingly common problem that counsellors in Totnes are asked for assistance with these days, is what are typically called panic attacks. Recent surveys have shown that in any four-week period, between one and two percent of the UK's has 4 or more separate attacks. Then a further ten percent has occasional attacks, serious enough for them to seek help, normally through their doctor.

To put this into perspective, if you glance around any crowded restaurant or shop, at least one of the folks that you see will be suffering frequently from some form of panic attack. Hence, if you yourself have problems with panic attacks, it is obvious that you're not alone. So, just what can you do about it?

Listed here are a few pointers that may help you to keep panic attacks under control:

• Food colourings can increase the chances of panic attacks.
• Tea contains about half as much caffeine as coffee, therefore don't drink huge amounts of tea, believing this is any better.
• Keeping a diary of the foods that you eat could help in identifying the ones that might be initiating attacks.
• Be cautious about the amount of coffee and sugar you're ingesting.
• The way you think about attacks can bring them on, even to the extent that being concerned about having an attack can be the cause of one. Hence understanding your own personal triggers can be a great help.
• The benefits of yoga and other relaxation techniques are widely documented, and many sufferers of panic attacks say that these have had a positive effect.

It is crucial to understand the triggers and causes of your panic attacks, and doing so may give you a bit of power over the feelings that precede an attack. Counselling can also give you an improved self-understanding and self-knowledge, and those are effective tools when it comes to combating panic attacks, or moments of heightened awareness.

An experienced Totnes counsellor will be able to help clients with a mixed bag of challenging issues, irrespective of their culture or background.

Psychotherapist or Counsellor?

You'll quite likely come across some individuals in Totnes who refer to themselves as counsellors and some who call themselves psychotherapists, when you are seeking help for one of the issues we have mentioned - so what is the difference? Well, in general, the line between these two skills is a bit hazy, but, to put it simply, counsellors will normally deal with the current causes of your problems while a psychotherapist will explore deeper into your past and the plausible explanations for why such problems have come about.

For things such as bereavement, a counsellor would be the right person to talk to, while for problems like depression or abuse a psychotherapist in Totnes could be the preferred choice.

Psychotherapy and counselling is obviously available to anyone, and whether you are living in Totnes itself, or one of the nearby towns and villages like Dartington, Harbertonford, Riverford Bridge, Marldon, Buckfastleigh, Berry Pomeroy, Ashprington, Cott, Diptford, Shinners Bridge, Littlehempston, Stoke Gabriel, Harberton, Staverton, you will still be able to take advantage of such vital services. Locally based Totnes counsellors will most likely have the postcode TQ9 and the phone code 01803. Verifying this should ensure that you are accessing locally based providers of counselling. Totnes residents will be able to utilise these and numerous other related services.

Bereavement Counselling Totnes

Losing someone who is close, whether it be a friend or family member, can affect you in a variety of ways. You may discover that you're able to cope relatively well, and move forward with your life, or you could find the entire process upsetting and something of a struggle. One crucial thing that you can try to help you survive your grief is to talk about all those feelings with someone you trust, instead of bottling them up inside until you feel about to burst.

In general there are thought to be 4 phases of bereavement; coming to terms with your loss, experiencing the anguish and pain of grief, facing life without your loved one, and lastly, moving on. It is vital to recognise these four stages, as you need to be conscious of what one you're currently at, in order to move ahead to the next phase. Time is a great healer as they often say - and there is plenty of truth in the old proverbs. A fully trained bereavement counsellor in Totnes will certainly be able to help you to overcome the worst times, if you are currently struggling with bereavement, and really need someone to talk to. (Tags: Bereavement Counselling Totnes, Bereavement Counsellors Totnes, Grief Counselling Totnes)

Online Counselling

Online and telephone counselling plays a crucial part in the mental wellness of those sufferers in Totnes who are unable to attend face to face sessions with a therapist. Covid-19 disruption and restrictions on people meeting outside of our family "bubble" has generated an increased demand for the remote online counselling option.

It is vital for both therapist and patient, that any session in Totnes takes place in a safe and secure setting, and remote therapy via online or telephone counselling should also abide by this principle. Counselling taking place on the internet will use a proprietary end-to-end data link which is encrypted and secure. This provides a safe setting for counsellor and client where they are both mindful that their dialogue is wholly secure and private. Telephone conversations during a therapy session are also secure due to design of the communications network and privacy laws applicable to mobile and telephone companies.

There is no difference between telephone or online consultations and a one-on-one consultation; both of them provide a useful treatment method which means that anybody can express their issues and feelings of stress, anxiety, depression without being judged. (Tags: Online Relationship Counselling, Online Counselling Totnes, Telephone Counselling Totnes).

Marriage Counselling Totnes

Families are the building blocks of society as we know it, and society overall benefits greatly from having happy and contented families. Marriage counselling can help married couples in Totnes to build a secure and stable partnership. Many relationship issues can be attributed to poor, or a lack of communication.

Marriage counselling can help in the reconciliation of their arguments and differences. Helping to smooth over their marital problems, marriage counselling is a kind of psychotherapy that is available to married couples in Totnes. A lot of marital problems can be sorted out with one brief counselling session, whilst others might take a bit longer. (Tags: Relationship Counselling Totnes, Marriage Counselling Totnes, Couples Counselling Totnes)

The Daily Duties for a Counsellor

• Empathising but challenging where appropriate
• Keeping confidential records of all counselling sessions
• Establishing prejudice-free relationships of trust and respect
• Helping patients to view things more clearly or in an alternative way
• Helping with significant life events like divorce, separation, family planning, bereavement and retirement
• Helping patients re-evaluate issues to help them in making favourable changes
• Creating a contract to confirm what is going to be covered in the sessions
• Referring patients to other treatments
• Listening attentively, asking questions and affirming your understanding
• Recognising mental health problems like PTSD, eating disorders, anxiety, bipolar dysfunctions and depression
• Liaising with others (when needed) to help make changes happen

Counselling Services in Totnes

Totnes counsellors can normally help you with gaming addiction therapy in Totnes, depression therapies Totnes, behavioural therapies, youth counselling, cognitive analytical therapy in Totnes, low self-confidence counselling in Totnes, cognitive therapy in Totnes, cognitive behaviour counselling Totnes, life coaching, family counselling Totnes, person centred therapy in Totnes, Jungian therapy, debt counselling Totnes, career coaching in Totnes, psychotherapy Totnes, marriage counselling Totnes, psychoanalytical counselling Totnes, group counselling, personalised counselling Totnes, couples counselling, depression counselling Totnes, integrative therapy, interpersonal psychotherapy in Totnes, internet addiction counselling Totnes, OCD counselling in Totnes, self-harm counselling, trauma counselling in Totnes, panic attack counselling, career counselling Totnes, bullying counselling Totnes, hypnotherapy Totnes, personal development counselling in Totnes, life change counselling in Totnes, psychodynamic counselling, psychosynthesis in Totnes and other types of counselling in Totnes, Devon. These are just some of the tasks that are carried out by those specialising in counselling. Totnes contractors will be happy to inform you of their whole range of services.

Skills and Knowledge Needed to be a Counsellor

• They must have good verbal communication skills
• They must have patience and the ability to remain calm in tense situations
• They should be able to welcome criticism and work well under pressure
• They need a comprehensive knowledge of psychology
• They should have understanding and sensitivity
• They must have a robust ethical code and keep sessions with their patients confidential
• They should have excellent listening skills
• They need to have the ability to resolve problems as they occur
• They must be able to recognise people's reactions
• They must have a non-judgemental approach
• They must be able to work with a computer and the chief software applications efficiently
• They need to have good person-to-person skills

Counselling Near Totnes

Also find: Marldon counselling, Shinners Bridge counselling, Dartington counselling, Stoke Gabriel counselling, Riverford Bridge counselling, Harberton counselling, Berry Pomeroy counselling, Cott counselling, Staverton counselling, Diptford counselling, Littlehempston counselling, Harbertonford counselling, Ashprington counselling, Buckfastleigh counselling and more. All of these places are covered by people who do counselling. Totnes residents can arrange counselling sessions by clicking here.

Totnes Counselling Services

Find a Counsellor in Totnes Here

• Totnes Counselling Specialists
• Totnes Depression Counsellors
• Totnes Mind Counsellors
• Totnes Grief Counsellors
• Totnes Mental Health Counsellors
• Totnes Family Counselling
• Totnes Child Counselling
• Totnes Bereavement Counselling
• Totnes CBT Counsellors
• Totnes One to One Counsellors
• Totnes Counsellors
• Totnes Anxiety Counsellors
• Totnes Relationship Counselling
• Totnes Counselling

Counselling Around Totnes: Counselling services have recently been provided in the following Totnes roads - Mansbridge Road, Swallowfields, Bridge Road, Sparrow Road, Riverside, Mill Tail, Bridgetown Court, Victoria Street, Elmhirst Drive, Bridgetown, Culverdale, Smithfields, Moat Hill, Collapark, Wall Park, Jubilee Road, Shute Road, Kellock Drive, High Street, Pathfields, Bridgetown Hill, Weston Lane, Steamer Quay Road, Alexandra Terrace, The Grove, Mill Lane, Ticklemore Street, Guildhall Yard, as well as the following local Totnes postcodes: TQ9 5AB, TQ9 5EB, TQ9 5PG, TQ9 5HW, TQ9 5AZ, TQ9 5GY, TQ9 5DY, TQ9 5AN, TQ9 5AP, TQ9 5FR.

More Devon counsellors: Bideford, Bovey Tracey, Seaton, Cullompton, Tavistock, Ottery St Mary, Tiverton, Northam, Honiton, Axminster, Dartmouth, Crediton, Brixham, Okehampton, Teignmouth, Plymouth, Braunton, Torquay, Sidmouth, Paignton, Exeter, Barnstaple, Kingsbridge, Ivybridge, Newton Abbot, Kingsteignton, Great Torrington, Ilfracombe, Exmouth, Budleigh Salterton, Totnes and Dawlish.

For local information about Totnes, Devon take a look here

Counselling in TQ9 area, 01803.

Marriage Counselling Totnes - Counsellors Totnes - 01803 - Relationship Counselling Totnes - Family Counselling Totnes - Counselling Totnes - Grief Counselling Totnes - Counsellor Totnes - Bereavement Counselling Totnes