Counselling Cheltenham

We are all affected by life changing experiences and are never able to foresee occurrences such as relationship problems, the onset of depression, witnessing a frightening event, abuse or a death in the family. Having a qualified Cheltenham counsellor on hand to help you deal with such problems is a blessing in disguise. Whenever you are talking to someone who isn't an integral part of your day to day life it's less difficult to unburden yourself and express your feelings and and doing this might be the initial step on your road to recovery.

The kind of treatment that's appropriate and the most effective way to move forward will be established during initial consultations with a counsellor in Cheltenham. During this assessment the counsellor will be able to get an understanding of what's really bothering you, and while doing so get to know you. You shouldn't expect that one session will solve all your issues, you will need quite a few sessions to put you on the path to recovery, and go back to something like normal.

A number of the most most prevalent mental problems which impact on a great number of individuals from all areas of life in Cheltenham, including anxiety, lack of confidence, depression, bad habits and anger issues, can also be helped through counselling and psychotherapy.

Coping with challenges and problems is a tough thing to do on your own, and talking with an experienced counsellor can certainly help. Counsellors do not generally offer advice per se, but will instead help their clients to reach their own decisions and come to terms with their issues.

It is crucial that there is a decent level of trust between the counsellor and their client and there will always need to be an agreement of confidentiality that is rigidly observed by the counsellor. This development of trust also enables a counsellor's clients to discuss the topics of concern that they may perhaps find hard to talk about with other people.

Irrespective of the culture or background of the patient, a qualified Cheltenham counsellor will be able to help with a broad range of challenging issues and problems.

Counsellor or Psychotherapist?

You will quite likely run into some individuals in Cheltenham who refer to themselves as psychotherapists and others who call themselves counsellors, when you are trying to find help for one of the issues we've mentioned - so what is the difference? Even though the dividing line between the two professions is to some extent blurred to say the least, the main difference is that counsellors will concentrate on the here and now to identify the causes of your problems, while psychotherapists will probe deep into your past.

Psychotherapy and counselling is obviously available to everyone, and regardless of whether you are living in Cheltenham itself, or one of the encircling towns and villages such as Southam, Prestbury, Whaddon, Charlton Kings, Shurdington, Alstone, Lynworth, Staverton, Montpelier, Swindon Village, Benhall, Uckington, Battledown, Pittville, Leckhampton, Warden Hill, Rowanfield, you'll still be able to take full advantage of these important services. Locally based Cheltenham counsellors will likely have the telephone dialling code 01242 and the postcode GL50. Checking this can confirm you are accessing locally based providers of counselling. Cheltenham residents can utilise these and many other comparable services.

Managing Stress

Over the past year or so, we have become increasingly more alert to the serious repercussions that stress has on businesses, employees and individuals. In order to identify, reduce and regulate the issues linked to stress, business owners in Cheltenham must ensure that they've got appropriate measures set up. Yet, when it comes down to it, how many businesses actually do have an hands-on approach with regards to stress prevention?

With affected individuals under-performing in the workplace by more than thirty percent, and something like 1 in 6 employees in Cheltenham experiencing stress, it's hardly surprising that at some point in our lifetime we're liable to fall victim to any one of the countless health concerns that can be linked to stress and pressure. The latest statistics indicate that an average of 30 days of sick leave per annum are taken by each person suffering from stress in Great Britain, and that we lose an annual total of 12.5 million work days to stress alone.

Ascertaining the causes of stress, both at work and at home, can often be difficult without specialist help. Many Cheltenham employers will not find it easy to recognise why certain symptoms are being experienced by staff members, and what has brought them about. There can be a number of different reasons why staff feel stressed and under pressure, and problems are commonly linked to work related stress. We have discovered that heavy workloads, taking work home, prolonged working hours, unachievable deadlines and harassment, are the top reasons for stress in the workplace.

Typical stress symptoms are frequent headaches, mood swings, fatigue, anxiety, panic attacks and lack of confidence or self-esteem. Likewise, having an irregular sleep pattern can also be an indication that you might have too much to cope with. You should try to discover the cause of these issues, and make a note of any obvious patterns that are emerging on a daily, weekly or even monthly basis.

After you've managed to identify the causes, you can begin to implement solutions on a gradual basis, however don't try to resolve all of the issues at once, because this is only going to put you under more pressure. You must be preemptive with stress, and get expert advice from a counsellor in Cheltenham, if the issues can't be resolved by you on your own.

Taking a proactive stance towards reducing workplace stress and introducing positive techniques like stress management workshops or coaching can be crucial to improving the wellbeing factor. By embracing this policy, Cheltenham companies will certainly notice changes like improved staff retention, an increase in productivity, lower absenteeism and better morale. Considering all these issues, employers should certainly cut costs in the long term, which in this economic climate has to be good news.

At a personal level, starting to understand what causes stress ought to be the first step. Essentially, stress can have many causes, and it might be triggered by a one-off situation, or over a specific period of time due to various stressful occurrences. For a lot of people in Cheltenham, it can literally be "the straw that broke the camel's back".

With regards to dealing with your personal stress, a good idea is to keep a "Stress Diary" to record your difficult times. If any particular patterns present themselves, this should help you to identify them, and problem identification will become much easier.

To assemble your Stress Diary, you must jot down any stressful event that happens over the next couple of weeks or more, together with your thoughts on what brought on the increase in stress levels. You should then allot a score to each event on a scale of one to ten, with the highest being ten. If you notice any trends emerging, it's time to take a deeper look into what is causing the issue. Address your issues in bite-sized pieces, and wherever possible try to get some qualified help.

Not surprisingly, your wellness and stress can also be affected by other elements, such as nutrition, your diet and other life choices. It's always well worth reviewing what you eat and drink to ensure that your body is getting the correct dietary balance and that you've also got an exercise plan. And remember to take regular breaks from your work to get a bit of fresh air during the day because this will help you to keep focused til' the end of the day.

In conclusion, you should not allow the stress causing problems to grow to a point where you cannot cope any more. Although stress related illness is constantly on the increase, if it is recognised in the early stages, it can be managed before it has a negative effect on your personal and working life. (Tags: Manage Stree Cheltenham, Stress Management Cheltenham, Managing Stress Cheltenham, Managing Work Stress Cheltenham).

Online Counselling

Telephone and online counselling plays a crucial part in the mental wellness of those in Cheltenham who aren't able to attend one-to-one sessions with a therapist. With the problems triggered by Coronavirus rules, remote counselling has become increasingly more important.

It is important for both client and therapist, that any session in Cheltenham happens in a secure and safe environment, and remotely held telephone or online counselling should also abide by this principle. An encrypted end to end protocol is used in online counselling for both the video and audio link up. This layer of encryption means that no person outside of the two way link can compromise an ongoing conversation or record or divert it. Telephone counselling consultations held during a therapy session are also secure due to layout of the network and privacy laws which apply to telephone and mobile companies.

Online and telephone consultations offer no real difference from face-to-face sessions and can be an effective form of treatment to make certain that any anxiety, depression, stress and other emotions can be expressed without any prejudices or judgements.

Bereavement Counselling Cheltenham

As you can imagine, the loss of a loved one can affect different individuals in varying ways, and while some folks are able to cope and move forward others will have problems managing the situation. When you are having problems, it is essential not to bottle up your emotions and feelings, but instead to share them with someone else.

Generally speaking, accepting your loss, experiencing the anguish of grief, facing life without your loved one in it, and lastly, moving on, are looked upon as the 4 main stages of bereavement. You'll need to deal with each one of these as they arise, and realising which stage you are currently at should help to transition from one stage to the next. Although it might seem like an old chestnut that you have heard lots of times before - time heals all. If you're battling with grief and need somebody to speak to, a professional Cheltenham bereavement counsellor will be able to help you to make it through the worst times. (Tags: Bereavement Counsellors Cheltenham, Bereavement Counselling Cheltenham, Grief Counselling Cheltenham)

Psychotherapy Cheltenham

Psychotherapy is a general term that covers a whole host of treatments focused on people experiencing mental health issues. It's a useful treatment that entails interaction between a qualified therapist and patient to secure a resolution to a patient's feelings or/and behaviour.

Psychotherapy treatments in Cheltenham can occur on a one on one basis or in group sessions for individuals who've got comparable phobias, conditions and personality disorders. Both individual and group sessions are held in a dynamic and interactive environment benefitting those patients participating in the treatment.

The primary goal of psychotherapy is for promoting the mental health of the individual and enhance their quality of life in general. Confidentiality and discretion during psychotherapy required by law for all certified psychotherapists in Cheltenham, allowing a sufferer to be comfortable knowing that all of the personal facts discussed will be kept totally private. (Tags: Psychotherapy Treatments Cheltenham, Psychotherapy Cheltenham, Psychotherapists Cheltenham).

Marriage Counselling Cheltenham

With a family unit being the building block of society, it follows that having happy and fully functional families makes for a healthy and well balanced society as a whole. Marriage counselling can help married couples in Cheltenham to build a stable and long-lasting bond. Poor or a lack of communication is frequently the root cause of relationship issues.

Marriage counsellors in Cheltenham will typically recognise issues and assist in the conciliation of previously unsolvable differences. Helping to overcome their marital problems, marriage counselling is a form of psychotherapy which is offered to married couples in Cheltenham. While a few marital problems may take continued therapy to clear up, most can be dealt with in one short counselling session.

Child Counselling Cheltenham

Our modern lifestyle is really hectic and stressful, compared to what it used to be like a mere twenty years ago. In going about their normal daily life, children and most noticeably adolescents in Cheltenham encounter a lot of challenges and struggles. Affected by anxiety and pressure, a lot of young people struggle with their feelings. This is often reflected in their behaviour and will likely manifest itself as irritation, frustration and bad temper.

By explaining their uncertainties and helping them to confront their issues and problems, counselling can be effective in many situations. The forms of counselling that are most commonly used on youngsters are cognitive behavioural therapy (CBT), family therapy, psychotherapy and mindfulness.

Ways to Cope With Stress

All through everybody's lives, stress is something that just about every person will have to contend with. You should recognize that what stresses out some people, will not effect other people and the other way around also. Peoples jobs and also money issues are just two of the most common things that result in stress in individuals lives. But regardless of what the reason, stress is a thing that most individuals live with, and for some people it is something that they deal with every day. In this article we will be speaking about a few methods to cope with the stress in your daily life.

One thing you should understand is that depending on what you eat, you might be causing more stress in your life. Something which can end up making your stress levels even worse are things that have caffeine in them like most sodas, coffee and tea. One of the main things you can do is to get some herbal tea and drink that when you would normally be reaching for a mug of coffee. Getting the proper vitamins and minerals on a daily basis will also be essential, as this will allow our bodies to work appropriately to help you fight off stress. Your stress could turn out to be worsened if you find yourself eating nothing but junk food day in and day out.

One more thing you want to do is to make sure you are obtaining exercise each day. Exercises that actually take a large amount of effort will help you to deal with your stress levels, of course just about any style of exercise will help. Among the good things about getting exercise is that while you are burning off your stress you are furthermore burning calories and losing weight at the same time. A few of you may not be capable of getting the intensive exercise, but you will discover that walking can also help minimize stress.

You may believe that Yoga is a type of exercise, but it is really a different sort of thing. Yoga is an excellent technique to help relieve your stress as it helps you to balance out your mind and also body. Although some meditation techniques will work together with Yoga, you will also find that you can work with meditation by itself to alleviate stress. Just about each and every town and city throughout the United States will have some type of meditation or Yoga lessons that you can take. Not surprisingly if you would prefer to do these types of things in the privacy of your own home, you will find home training courses online for these techniques.

There are many different ways to cope with your daily stress, but you will discover that these tips above are a good place to begin. As I talked about you will find other techniques for addressing stress but alcohol should not be utilized as one of these approaches. You may find that you stop thinking about it for a short time, but when you sober up the stress is still there and then you also have to handle a hangover as well. Just begin by adding the recommendations above and if you find that you need additional help dealing with your stress, you can simply do some searching online for other strategies.

Books on Counselling and Psychotherapy

Anyone wanting to read up on counselling practices could consider any of these books: First Steps in Counselling (Pete Sanders), Counselling: The BACP Counselling Reader (Pat Milner), Integrative Counselling Skills in Action, A Way of Being by Carl Rogers, An Introduction to Counselling by John McLeod, Theory and Practice of Counseling and Psychotherapy by Gerald Corey, Psychodynamic Counselling in Action (Michael Jacobs).

Necessary Skills for Counsellors

• They must have patience and the ability to stay calm in stressful situations
• They need to be able to understand a client's reactions, both good and bad
• They should be able to welcome criticism and work effectively under pressure
• They should have a non-judgemental approach to their clients
• They must have sensitivity and understanding
• They should have excellent listening skills
• They should have a strong ethical code and keep the outcome of sessions with their clients confidential
• They need to have excellent verbal communication skills
• They should be able to use a computer and the main software applications efficiently
• They need to have good interpersonal skills
• They need an in depth understanding of psychology and psychotherapy
• They should have excellent problem solving skills

Everyday Duties for a Counsellor

• Helping clients to see things more clearly or in an alternative way
• Setting up any confidentiality concerns and maintaining detailed records
• Recognising mental health issues such as eating disorders, bipolar disorders, PTSD, anxiety and depression
• Liaising with others (when necessary) to help any changes happen
• Building relationships of respect and trust
• Helping clients to consider their choices, chat about their feelings and discover ways to cope
• Confronting significant life events like bereavement, divorce, retirement, family planning and separation
• Establishing what will be covered during sessions
• Listening carefully, asking questions and affirming your understanding
• Empathising but challenging where appropriate
• Referring clients to other treatments when appropriate

Counselling Services in Cheltenham

Cheltenham counsellors will likely help with depression counselling Cheltenham, child counselling Cheltenham, online counselling, gaming addiction counselling, medical counselling, psychosynthesis, trauma counselling Cheltenham, workplace counselling, depression therapies Cheltenham, family counselling Cheltenham, spiritual counselling, person centred counselling, guidance and counselling Cheltenham, personal development counselling, free counselling Cheltenham, psychodynamic counselling, self-harm counselling, life change counselling, bereavement counselling Cheltenham, relationship counselling, person centred therapy in Cheltenham, confidence counselling in Cheltenham, rehabilitation counselling Cheltenham, career coaching in Cheltenham, career counselling Cheltenham, Jungian therapy, DBT-informed therapy, supervision services, help with panic attacks in Cheltenham, rational emotive behaviour therapy, gambling addiction therapy, cognitive analytical therapy in Cheltenham, alcohol addiction therapy, cognitive behaviour counselling, counselling for work problems and other types of counselling in Cheltenham, Gloucestershire. These are just some of the duties that are accomplished by experts in counselling. Cheltenham specialists will inform you of their whole range of counselling services.

Counselling Near Cheltenham

Also find: Pittville counselling, Charlton Kings counselling, Swindon Village counselling, Rowanfield counselling, Shurdington counselling, Warden Hill counselling, Prestbury counselling, Uckington counselling, Battledown counselling, Lynworth counselling, Whaddon counselling, Montpelier counselling, Alstone counselling, Leckhampton counselling, Southam counselling, Benhall counselling, Staverton counselling and more. All of these locations are covered by people who do counselling. Cheltenham residents can arrange counselling sessions by going here.

Cheltenham Counselling Services

Find a Counsellor in Cheltenham Here

• Cheltenham One to One Counselling
• Cheltenham Family Counselling
• Cheltenham Grief Counsellors
• Cheltenham Counselling Specialists
• Cheltenham Relationship Counselling
• Cheltenham Depression Counsellors
• Cheltenham Mental Health Counselling
• Cheltenham Couples Counsellors
• Cheltenham Person Centred Counselling
• Cheltenham Marriage Counselling
• Cheltenham Counselling
• Cheltenham Stress Counselling
• Cheltenham Bereavement Counsellors
• Cheltenham Anxiety Counsellors

Counselling Around Cheltenham: Counselling services have recently been provided in these Cheltenham streets and roads - Clematis Court, Ballinode Close, Brookway Road, Brandon Place, The Cloisters, Talbot Road, Ambrose Street, Arle Road, Clarke Way, Commercial Street, Chedworth Road, Copt Elm Road, Dowty Road, Smithwood Grove, Bishop Road, Terry Ruck Close, Chandler Road, Archers Lane, Acacia Court, Cleeveland Street, Tythe Court, Byfield Close, Crabtree Place, Brockhampton Park, Deansway, Springfield Close, Tivoli Road, Chiltern Avenue, Dale Street, as well as these local Cheltenham postcodes: GL50 2EW, GL50 1AG, GL50 1EF, GL50 1BA, GL50 2AF, GL50 2EP, GL50 1YG, GL50 1ND, GL50 1LR, GL50 1XL.

Other Cheltenham Services: You could also need help with communication skills in Cheltenham, an acupuncturist in Cheltenham, a cognitive behavioural therapist in Cheltenham, help with a negative habit in Cheltenham, a gambling therapist in Cheltenham, a psychiatrist in Cheltenham, a homeopathist in Cheltenham, an aromatherapist in Cheltenham, a life coach in Cheltenham, a divorce lawyer in Cheltenham.

Counselling Jobs Cheltenham: If you are looking for counselling jobs in Cheltenham check out Indeed: Counselling Jobs Cheltenham

To find local Cheltenham information go here

More Gloucestershire Counsellors: More Gloucestershire counsellors: Fairford, Nailsworth, Prestbury, Cainscross, Cinderford, Tutshill, Lechlade, Frampton Cotterell, Churchdown, Patchway, Kingswood, Mitcheldean, Bishop's Cleeve, Thornbury, Stow-on-the-Wold, Bristol, Lydney, Moreton-in-Marsh, Downend, Innsworth, Wotton-under-Edge, Staple Hill, Gloucester, Quedgeley, Dursley, Berkeley, Stonehouse, Filton, Tetbury, Minchinhampton, Stoke Gifford, Chipping Campden, Tewkesbury, Cirencester, Painswick, Coleford, Winchcombe, Newent, Bradley Stoke, Northleach, Cheltenham, Winterbourne, Chipping Sodbury, Yate, Stroud, Chalford and Brockworth.

Counselling in GL50 area, and dialling code 01242.

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