Counselling Lochgelly

Life changing situations, like bearing witness to a distressing event, a bout of depression, a relationship breakdown, abuse in its numerous forms or a death in the family are only a small number of the various reasons why people require the expertise of a skilled counsellor in Lochgelly, just being able to chat about and express ones feelings and thoughts with someone not involved in your everyday life in a private manner is extremely helpful.

An initial consultation with a counselling service in Lochgelly will establish the sort of treatment that is needed and the correct way to proceed. This enables the counsellor to get to know you, and get an idea of the things that are really troubling you. You should anticipate making several weekly appointments to set you on the road to recovery, because quite a few counselling sessions will be necessary to get to the root cause the problem.

Counselling may also be beneficial to assist in a few of the common mental ailments, like confidence, bad habits, anxiety, depression and anger issues, which cause problems for considerable numbers of individuals from all areas of society in Lochgelly.

When you're having a struggle with with difficulties and troubles, talking to an experienced counsellor can be an excellent way of finding your way through them. It's not really the brief of a counsellor to offer advice as such, but instead to help clients come to their own judgements and get a grip on their problems and life challenges.

Trust between the counsellor and their patient is crucial and the confidentiality agreement between them is strictly upheld. Sharing and chatting about situations that would normally be taboo, even with their closest friends and family, is a thing that only happens as that level of trust increases.

Counsellors in Lochgelly are often asked for help with the problem of panic attacks, and this is certainly a common disorder in recent times. Between 1 and 2% of the UK has four or more separate episodes in any one month, according to the latest statistics. Moreover, a further 10% has occasional attacks which are so significant that they seek assistance from a doctor or fellow professional.

These are sobering statistics, because if you find yourself in a crowded shop or bar, you are almost certainly near to an individual who suffers frequently from panic attacks. It is therefore very clear that you are by no means alone in this if you currently suffer panic attacks. So, how can we deal with panic attacks?

The list below highlights just a few of the things that may help to manage your panic attacks:

• It is important to understand your own personal anxiety triggers. A panic attack can even be the result of continuously stressing about having one.
• Don't ingest too much sugar and coffee.
• Remember that there's quite a lot of caffeine in tea, so drinking eight cups of tea a day rather than 3 cups of coffee won't really help.
• Practising yoga and other relaxation techniques can help to reduce panic attacks.
• It is an excellent idea to keep a food diary, so that you can distinguish which foodstuffs may be inducing your panic attacks.
• The chance of panic attacks can be increased by the consumption of certain food colourings.

Realising the causes and triggers of your attacks might well give you a better understanding of what's going on, and that might give you some power over the sensations and thoughts that come before an attack. You can get an improved self-understanding and self-knowledge through counselling, and when it comes to combating panic attacks or moments of heightened awareness, these are potent tools.

A fully trained Lochgelly counsellor should be able to help their clients with a wide range of challenging issues and concerns, regardless of their culture or background.

Counsellor or Psychotherapist?

You'll quite likely run into some people in Lochgelly who refer to themselves as counsellors and some who call themselves psychotherapists, when you're seeking help for one of the problems we've mentioned - so what's the difference? While the dividing line between the two professions is to some degree fuzzy to say the least, the main difference is that psychotherapists will probe deep into your past to discover the reasons behind issues, while counsellors focus on the present.

For things like coping with bereavement, a counsellor would be the person to help, while for problems such as abuse or depression a psychotherapist in Lochgelly could be more appropriate.

Counselling is of course open to anybody, and whether you are living in Lochgelly itself, or one of the nearby villages and towns such as Cowdenbeath, Crosshill, Kelty, Halbeath, Crossgates, Glenrothes, Kingseat, Hill of Beath, Kinglassie, Cardenden, Auchertool, Leslie, Glencraig, Lochore, Dunfermaline, Balingry, you'll still be able to take advantage of such vital services. Local Lochgelly counsellors will most likely have the dialling code Dialling code 01592 and the postcode KY5

Psychotherapy Lochgelly

Psychotherapy provides a variety of treatment solutions for a whole host of mental health issues in patients. This useful treatment method calls for discussions and interactions between a client and a trained therapist to address the feelings and/or behaviour of the client.

For patients with similar phobias and mental or personality disorders, psychotherapy treatments in Lochgelly can be performed individually or in groups. Both group and individual sessions take place in a dynamic and interactive environment which benefits those patients going through the treatment.

Improvements to mental health, and thereby a patient's quality of life, is the primary goal of psychotherapy. Qualified psychotherapists in Lochgelly are required by law to treat all clients with in the strictest of confidence, and target their mental and physical health issues proactively. Psychotherapy can be used to treat people in Lochgelly with mental illnesses such as schizophrenia, anxiety disorders, eating disorders, personality disorders, mood disorders, depression and addictions. (Tags: Psychotherapists Lochgelly, Psychoanalytic Psychotherapy Lochgelly, Psychotherapy Lochgelly).

Why May I Need Counselling?

You may possibly find it necessary to get counselling in Lochgelly if you need to build your esteem or confidence, require relationship advice, would like to break a negative habit, want advice to plan your future life direction, need help with a loss, need assistance in getting over trauma, have anger issues, need guidance about communication skills or shyness or are worried about depression or stress.

Bereavement Counselling Lochgelly

Losing somebody who is close, whether it be a friend or family member, can affect you in a number of different ways. You may find that you are able to cope reasonably well, and go forward with your life, or you might find the entire process traumatic and rather a challenge. When you are having problems, it is crucial not to bottle up your emotions, but instead to share them with somebody else.

The four stages of bereavement are normally considered to be; accepting your loss, experiencing the pain and anguish of grief, adjusting to life without your loved one in it, and ultimately, moving on. It's vital to be aware of these four stages, because you need to be conscious of what one you're currently at, in order to move on to the next phase. Though you'll have heard the saying all too often during your lifetime, time heals all wounds, and as time passes many of the painful emotions will pass. Should you be battling with grief and need someone to speak to, a qualified Lochgelly bereavement counsellor should certainly be able to help you to live through the worst times.

Online Counselling

There are many reasons why somebody in Lochgelly might not be able to participate in a one-to-one session with a counsellor, and thus online counselling offers people an opportunity for getting therapy. Due to the interference caused by Coronavirus and lockdown restrictions, remote counselling has become more important than in the past.

The most important part of any counselling therapy session in Lochgelly is feeling you are in a secure and safe environment, which of course the dialogue being private too. An encrypted end to end protocol is used in online counselling for both the audio and video link up. This provides a safe environment for therapist and client where they are both aware their discussion is totally secure and private. Telephone sessions are also safe due to the inbuilt communication framework and the laws that apply to the telephone companies.

Telephone and Online counselling isn't much different from a face to face appointment, and is a helpful technique for having a consultation whilst making sure that your feelings of anxiety, stress, depression and other issues, are verbalised without any judgements by your therapist. (Tags: Online Counselling Chat, Online Counselling Lochgelly, Telephone Counselling Lochgelly).

Marriage Counselling Lochgelly

Families are the cornerstone of the society that we live in, and society in general benefits greatly from having happy family units. With a little bit of help from marriage counselling in Lochgelly, a married couple can build a strong and secure relationship that stands the test of time. Poor communication is often the root cause of relationship issues.

Marriage counsellors in Lochgelly will typically recognise problems and assist in the reconciliation of previously insurmountable differences. Marriage counselling is a sort of psychotherapy that's available to married couples as a way to iron out their marital problems. A lot of marital situations can be reconciled with one brief counselling session, while others can take longer.

Stress Management Lochgelly

We've become increasingly mindful of the negative effect that stress can have on individuals, companies and employees, particularly over the last few years. It is vital for business owners in Lochgelly to make sure that they put in place appropriate measures for identifying, reducing and managing stress and the problems that cause it. However, when it comes down to it, how many businesses actually have an hands-on approach when it comes to stress prevention?

It's no wonder that at some point we succumb to one of the many health problems associated with stress, when you consider that about 1 in 6 employees in Lochgelly suffer from stress and those same people under-perform in the workplace by over thirty percent. The most recent statistics indicate that in the UK alone, we lose 12.5 million days a year to stress, which is roughly the same as each stress sufferer taking an average of 30 days sick leave per year.

Identifying what causes us stress, both at home and in the workplace, can often be tricky without the help of a specialist. Companies might not understand what the causative factors are and why specific symptoms are being experienced by their workers. Problems are commonly linked to stress at work where there can be various different reasons why employees feel under pressure and stressed. The top reasons for stress in the workplace that we observe are job insecurity, overlong working hours, a lack of resources, high workloads and unattainable deadlines.

The more obvious symptoms of stress to be familiar with include anxiety, low self-esteem or confidence, tiredness, panic attacks, constant mood swings and recurring headaches. Another warning sign that you might have too much stress in your life is having an irregular sleeping pattern. In order to figure out what may be causing such problems, it is a good idea to recognise any daily, weekly or monthly patterns.

From the moment the root causes have been identified, you can steadily implement effective solutions, but take it slowly, since attempting to fix everything at once will simply inflict added pressure that won't be helpful. Remember to get expert advice if the issues can't be remedied by you alone. Always be preemptive with stress.

Taking action on reducing workplace stress and introducing positive techniques like stress management coaching or workshops can be crucial to promoting the overall wellbeing factor. Changes such as enhanced staff retention, higher morale, lower absenteeism and increased productivity will soon be noticed by businesses in Lochgelly who adopt this policy. Overall, employers should cut costs in the longer term by recognising and dealing with these issues.

As an individual person in Lochgelly, getting an understanding of what causes you to get stressed, is the very first thing that you need to do. Basically, stress can have numerous causes, and it may be down to a once only problem, or over a few weeks due to several stressful circumstances. For many folks in Lochgelly, it can literally be "the straw that broke the camel's back".

With regards to coping with your personal stress, a useful idea is to keep a "Stress Diary" in which to record your challenging times. This should help you to recognise any specific trends that may emerge and as a result, the identification of issues will be easier and you can then start to work on the main problems, one at a time.

Anytime you feel stressed you should jot the events down in your Stress Diary for at least 2 weeks, paying attention to what may have caused such a rise in stress levels. Then, with ten being the highest, score each specific event on a scale from one to ten. If any obvious trends emerge, you can delve deeper into what may be the main reason behind the issues. Never take on all of your stress issues in one go, split them up into manageable bite-sized pieces and deal with them one at a time. If you are finding it tough, seek some qualified help with your problems.

Surprisingly, your stress and wellness can also be affected by other things, such as your nutrition, diet and other life choices. It is always well worth reviewing what you eat and drink to make sure that your body is getting the right balance and that you also have an exercise plan. Taking regular breaks from work to enjoy a breath of fresh air is crucial, as this helps you to remain focused right through the day.

Finally, never let problems you are facing to build up until you are unable to cope. Instances of stress related complaints are ever increasing and if identified early on, a lot of these would lead to less sick days and more time feeling healthier and fitter.

The Daily Tasks for a Counsellor

• Creating a contract to verify what will be covered during the sessions
• Helping patients reflect on issues to help them make favourable changes
• Laying out any confidentiality concerns and keeping records
• Developing relationships of trust and respect
• Helping with key life events such as separation, family planning, bereavement, retirement and divorce
• Liaising with others (when needed) to help any changes happen
• Helping clients to view things more plainly or in a different way
• Listening carefully, asking questions and confirming your understanding
• Having empathy but challenging when necessary
• Referring clients to other treatments
• Recognising mental health problems like eating disorders, PTSD, anxiety, bipolar dysfunctions and depression

The Skills and Knowledge Needed to be Counsellors

• They must have a non-judgemental approach to their clients
• They need to have understanding and sensitivity
• They must have excellent problem solving skills
• They need an in depth knowledge of psychology and psychotherapy
• They need to have excellent listening skills
• They must have patience and the ability to remain calm in tense situations
• They must have a strong ethical code and keep counselling sessions with their clients confidential
• They need to have good interpersonal skills
• They must be able to work with a PC and the chief software packages efficiently
• They must have the capacity to recognise people's reactions
• They must have good verbal communication skills
• They must be able to embrace criticism and work effectively under pressure

Counselling Services in Lochgelly

Lochgelly counsellors can generally help with CBT in Lochgelly, person centred therapy, medical counselling, psychoanalytical therapies in Lochgelly, free counselling in Lochgelly, domestic abuse counselling in Lochgelly, confidence counselling Lochgelly, rational emotive behaviour therapy, counselling for work problems, career coaching in Lochgelly, psychodynamic therapies, youth counselling in Lochgelly, guidance and counselling Lochgelly, bereavement counselling, supervision services in Lochgelly, cognitive therapy, psychosynthesis in Lochgelly, group counselling Lochgelly, career counselling Lochgelly, Jungian therapy, child counselling, trauma counselling, relationship counselling, counselling for spiritual issues Lochgelly, integrative therapy in Lochgelly, depression counselling in Lochgelly, interpersonal psychotherapy Lochgelly, obsessive compulsive disorder counselling, psychoanalytical counselling in Lochgelly, help with panic attacks Lochgelly, life change counselling and other types of counselling in Lochgelly, Scotland.

Counselling Books

Anybody wishing to read up on counselling and psychotherapy could take a peek at any of the following books: On Becoming a Person: A Therapist's View of Psychotherapy, Counselling Skills and Studies, An Introduction to Counselling and Psychotherapy by John McLeod, Learning to Counsel (Jan Sutton and William Stewart), The Beginner's Guide to Counselling & Psychotherapy (Stephen Palmer), Counselling: The BACP Counselling Reader by Pat Milner, Next Steps in Counselling Practice (Alan Frankland).

Scotland Counsellors

In Scotland you can also get: Methven counselling, Balloch counselling, Rhu counsellors, Bridge of Earn counselling, Millport counsellors, Aberlady counselling services, North Kessock counselling, Chirnside counselling, Falkland counselling services, Blairgowrie counselling services, Newburgh counselling services, Luncarty counsellors, Sandhaven counselling, Cairneyhill counsellors, Ardrossan counsellors, Lochmaben counselling, Killearn counsellors, Blackridge counselling services, Scone counselling, Linwood counsellors, Sandhaven counsellors, Windygates counselling services, Saltcoats counselling, Smithton counsellors, Stoneyburn counselling, Kinloss counsellors, Milltimber counsellors, Whitburn counsellors, Longside counselling services, Larkhall counselling. Throughout the Scotland region it should be possible to track down counsellors who will provide you with various services for all your counselling needs. If you can't find the right counsellor in Lochgelly itself then you shouldn't have any problem locating one somewhere nearby.

Counselling Near Lochgelly

Also find: Kelty counsellors, Dunfermaline counsellors, Kinglassie counsellors, Cardenden counsellors, Cowdenbeath counsellors, Crosshill counsellors, Auchertool counsellors, Glenrothes counsellors, Leslie counsellors, Crossgates counsellors, Halbeath counsellors, Kingseat counsellors, Glencraig counsellors, Lochore counsellors, Balingry counsellors, Hill of Beath counselling and more.

Lochgelly Counselling Services

Find a Counsellor in Lochgelly Here

• Lochgelly Counselling
• Lochgelly Bereavement Counsellors
• Lochgelly Depression Counsellors
• Lochgelly Family Counsellors
• Lochgelly One to One Counsellors
• Lochgelly Grief Counselling
• Lochgelly CBT Counsellors
• Lochgelly Counselling Specialists
• Lochgelly Stress Counsellors
• Lochgelly Mind Counselling
• Lochgelly Couples Counselling
• Lochgelly Counsellors
• Lochgelly Child Counselling
• Lochgelly Relationship Counsellors

Counselling Around Lochgelly: Some Lochgelly streets where counselling has recently been provided - Wilson Street, Gardiner Street, Haggis Ha, Easter Cartmore, Francis Street, Hill Street, Ewing Street, Schiehallion, Paul Street, The Braes, Paxton Place, Cartmore Industrial Estate, Hamilton Street, Cooper Ha Avenue, Cook Square, Grainger Street, The Avenue, Adamson Road, Landale Street, Melgund Place, High Street, Buller Street, Lomond Crescent, Hugh Avenue, Plantation Street, Geatons Road, Gordon Street, Morris Avenue, as well as the following local Lochgelly postcodes: KY5 9DA, KY5 9BE, KY5 9JW, KY5 9HH, KY5 9DQ, KY5 9PG, KY5 9NR, KY5 9DS, KY5 9HJ, KY5 9DG.

Other Lochgelly Services: While looking for counselling in Lochgelly you could also need a life coach in Lochgelly, a life coach in Lochgelly, life direction assistance in Lochgelly, help with communication skills in Lochgelly, a gambling therapist in Lochgelly, a psychiatrist in Lochgelly, a homeopathist in Lochgelly, an aromatherapist in Lochgelly, an acupuncturist in Lochgelly, a cognitive behavioural therapist in Lochgelly.

More Scotland counsellors: Kilmarnock, Bearsden, Perth, Irvine, Kilwinning, St Andrews, Dingwall, Linlithgow, Greenock, Dunfermline, Kilsyth, Cumbernauld, Blantyre, Jedburgh, Rosyth, Girvan, Edinburgh, Ellon, Stirling, Prestwick, Viewpark, Clydebank, Ballingry, Cowdenbeath, Leven, Kirriemuir, Newport-on-Tay, Hawick, Whitburn, Stepps, Motherwell, Bonnybridge, Kirkcaldy, Denny, Arbroath, Penicuik, Largs, Milngavie, Livingston, Carnoustie, Lenzie, Buckhaven, Bonnyrigg, Newton Mearns, Armadale, Stornoway, Nairn, Methil, Glasgow, East Kilbride, Bishopton, Broxburn, Ardeer, Barrhead, Wishaw, Cumnock, Erskine, Stranraer, Hamilton, Aberdeen, Forfar, Peebles, Bathgate, Forres, Dalry, Dunblane, Paisley, Kinross, Inverness, Rutherglen, Stevenston, Tayport, Lerwick, Glenrothes, Peterhead, Coatbridge, Montrose, Dundee, Musselburgh, Cambuslang, Larkhall, Prestonpans, Kirkintilloch, Larbert, Fraserburgh, Galston, Lanark, Linwood, Tranent, Troon, Galashiels, Ardrossan, Burntisland, Dalgety Bay, Inverkeithing, Stenhousemuir, Falkirk, Alva, Strathaven, Uddingston, Carluke, Dalkeith, Ayr, Bellshill, Dunbar, Alloa, Dumfries, Brechin, Elgin, Cupar, Johnstone, Inverurie, Grangemouth, Renfrew, Dumbarton, Lochgelly, Kelso, Westhill, Airdrie, Fort William, Stewarton, Tullibody, Bishopbriggs and Stonehaven.

If you're interested in local information about Lochgelly, Scotland take a look here

Counselling in KY5 area, (dialling code Dialling code 01592).