Counselling Livingston

Unfortunately, there are distressing experiences that we can't avoid, because they are simply part of everyday life. So, when things such as the passing of a loved one, experiencing a frightening occurrence, abuse in its countless forms, a period of depression or a relationship breakdown happen, we just have to face the issue and get through it. If it all gets on top of you and you realise that you are unable to cope, an experienced counsellor will be able to help.

In order to establish the correct way to proceed and the kind of treatment which is appropriate, a preliminary consultation will be scheduled with a counselling service in Livingston. This enables the counsellor to get to know you, and get a feel for the things that are actually stressing you out. It's likely that you'll be making several appointments to set you on the path to recovery, since quite a few sessions will be necessary to get to the root of the problem.

A number of the most commonplace mental problems which trouble a great number of individuals from all walks of life in Livingston, for instance anger issues, bad habits, confidence, depression and anxiety, can also be helped through psychotherapy and counselling.

Chatting with a counsellor is a technique for dealing with troubles and difficulties that you'll struggle to handle by yourself. A counsellor isn't going to give you advice, but rather helps a person appreciate their own options to progress in solving their particular problems.

The agreement of confidentiality between counsellor and client is vital and there has to be a decent level of trust between the two. The build up of trust also enables the counsellor's patients to speak about subjects of concern that they would find tricky to share with those close to them.

An increasingly common issue that counsellors in Livingston are asked to help with nowadays, is what are normally known as panic attacks. Current research says that between 1 and 2% of the UK's has four or more separate episodes during any one month period. An additional ten percent seek the assistance of a doctor or therapist, due to occasional attacks that are deemed serious enough to warrant attention.

To put this in context, if you look around any crowded pub or shop, at least one of the folks that you see will be regularly suffering from some sort of panic attack, or moment of heightened awareness, as they are sometimes referred to. It's therefore patently clear that you're in no way alone if you currently suffer panic attacks. So, how can we cope with panic attacks?

Just a handful of the things that may help control panic attacks are highlighted below:

• Foods that induce panic attacks can be identified by keeping a comprehensive food diary.
• Consuming certain food colourings can elevate the chances of having a panic attack.
• Tea contains about half as much caffeine as coffee, therefore don't drink huge amounts of tea, believing this is better.
• Be cautious about the quantity of sugar or coffee you are ingesting.
• The benefits of relaxation techniques such as yoga are broadly documented, and many sufferers of panic attacks say these have helped them.
• Recognise your own personal anxiety triggers. The way in which you think about attacks can actually be the cause of one.

It's important to realise the triggers and causes of your attacks, and doing so could give you some command over the thoughts and sensations that come with an attack. Counselling can also give you an improved self-understanding and self-knowledge, and those are effective tools with regards to dealing with panic attacks.

A professional Livingston counsellor will be able to help their patients with a wide variety of challenging issues and concerns, regardless of their background or culture.

Psychotherapist vs Counsellor

You will fairly likely encounter some individuals in Livingston who refer to themselves as counsellors and others who call themselves psychotherapists, when you are trying to find help for one of the problems we've mentioned - so what exactly is the difference between the two? Although the dividing line between the two professions is fairly blurry to say the least, the main difference is that counsellors will focus on the here and now to identify the reasons behind your issues, while psychotherapists will probe deep into your past.

Counselling and psychotherapy is obviously open to anyone, and whether you reside in Livingston itself, or one of the neighbouring towns and villages like Deans, East Whitburn, Newbridge, Uphall, Seafield, Dechmont, Kirkton Campus, East Calder, Polbeth, Bathgate, Kirknewton, Broxburn, Winchburgh, Bridgend, Pumpherston, Livingston Village, you will still be able to benefit from such important services. Local Livingston counsellors will probably have the postcode EH53 and the dialling code 01506. Checking this can confirm that you access local providers of counselling. Livingston residents are able to benefit from these and many other comparable services.

Stress Management Livingston

In recent times, the negative impact that stress can have on individuals, businesses and employees, has become more and more noticeable. It is crucial for business owners in Livingston to make certain that they implement adequate measures for identifying, reducing and managing stress and its associated problems. But with regards to the prevention of stress, how many companies do in fact take a proactive stance?

It's little wonder that at some stage we are affected by one of the many illnesses that are connected to stress, when you think about the fact that around 1 in 6 employees in Livingston suffer from stress and those self-same individuals under-perform at work by over thirty percent. The latest figures show that in the UK alone, 12.5 million work days per year are lost to stress, which is the equivalent of each stress sufferer taking an average of thirty days sick leave yearly.

Without the specialist help of a counsellor or psychotherapist, ascertaining what causes stress, both at home and at work, can often be challenging. Companies might not appreciate what the causative factors are and why specific symptoms have manifested themselves in staff members. There can be many different reasons why employees feel under pressure and stressed, and problems are frequently associated with stress at work. We've observed that taking work home, high workloads, changes to duties, overlong working hours and impossible deadlines, are the primary reasons for stress in the workplace.

There are many symptoms of stress that you should be mindful of, and these include panic attacks, constant mood swings, lack of esteem or self-confidence, recurring headaches, anxiety and exhaustion. Likewise, not being able to maintain a decent sleeping pattern can also be an indication that you may have too much stress in your life. Be familiar with any general patterns that are appearing daily, weekly and even monthly, and try to understand what's been causing these issues.

As soon as the causes have been identified, you can gradually implement suitable solutions, however you must take it slowly, since attempting to solve every issue at once will simply inflict extra pressure that could make matters worse. You have to be preemptive towards stress, and seek expert advice from a counsellor in Livingston, if the problems cannot be fixed by you on your own.

In the workplace, introducing positive techniques, for example stress management coaching or workshops can be the key to improving the wellbeing of the workers. By embracing this policy, Livingston companies will soon notice changes like enhanced staff retention, better staff morale, reduced absenteeism and increased productivity. Overall, employers should always save money in the longer term by recognising and addressing these problems.

At an individual level, understanding what causes you stress ought to be the first step. Stress can be caused by a one-off situation or can also result from a number of stressful occurrences that may happen over a specific period of time. For so many people in Livingston, it can literally be "the straw that broke the camel's back".

The most effective way to deal with your own stress is to keep a detailed "Stress Diary", in which you can log the most challenging situations as they occur. The details that you jot down will help with the identification of issues, and will be especially valuable for detecting regular trends that may emerge.

To keep a Stress Diary, simply write down every stressful occurrence over the next couple of weeks in diary style with a brief description of precisely what caused your stress levels to rise. Then, with 10 being the highest, score each specific event on a scale of 1 to 10. If any obvious trends present themselves, you can take a deeper look into what might be the main reason behind the issue. Never take on all your stress issues at once, divide them up into bite-sized pieces and address them one at a time. If you're finding it difficult, seek some professional help with your problems.

Your wellness and stress can also be impacted by other elements, such as your diet, nutrition and other life choices. It's always worth analyzing what you drink and eat to ensure that your body is getting the proper dietary balance and that you've also got an exercise plan. To help you to remain focused during the day, it is important to take a regular break from your work to get a bit of fresh air.

In conclusion, you must not allow your issues to develop to the extent where you cannot cope any longer. If identified early enough, many cases of stress related disorders can be averted, and you will be able to spend more time feeling fitter and healthier and less time away from work.

Bereavement Counselling Livingston

Losing someone who's close to you, whether it be a family member or a friend, can affect you in a variety of ways. You may discover that you're able to cope fairly well, and move on with your life, or you may find the entire situation upsetting and something of a challenge. One of the most crucial things you can do to help with your grief is to talk about all those feelings with another person, instead of shutting them up inside until you're fit to explode.

There are typically thought to be 4 phases of bereavement; accepting your loss, feeling the pain of grief, adjusting to life without your loved one, and ultimately, moving on. Being aware of these four stages is vital, since in order for you to make progress, you need to know which phase you are in at any particular time. Though you will have heard it many times in the past, time heals all, and as time goes by many of the painful thoughts will pass. Should you be battling with bereavement and need someone to talk to, a qualified Livingston bereavement counsellor should be able to help you to overcome the difficult times. (Tags: Bereavement Counselling Livingston, Bereavement Counsellors Livingston, Grief Counselling Livingston)

Psychotherapy Livingston

Psychotherapy offers a whole host of treatments for a variety of mental health conditions. This beneficial treatment technique entails interactions and discussions between a patient and a fully qualified therapist to resolve the feelings and/or behaviour of the client.

Psychotherapy treatments in Livingston can happen on an individual basis or in group sessions for individuals who have similar conditions, phobias and mental disorders. In both instances, psychotherapy delivers a dynamic and interactive process to the individuals involved in these sessions.

Psychotherapy's principal aim is to help a person in improving their mental health and overall quality of life. Fully qualified Livingston psychotherapists are duty bound to treat all sufferers with the strictest confidentiality, and target their mental and physical health issues insightfully. People in Livingston with mental illnesses like schizophrenia, anxiety disorders, personality disorders, obsessive-compulsive disorder, eating disorders, mood disorders and addictions, can seek help from a psychotherapist. (Tags: Psychotherapy Livingston, Psychotherapists Livingston, Psychotherapy Treatments Livingston).

Child Counselling Livingston

In comparison with what it was like a decade or so ago our modern lifestyle is extremely demanding and fast-paced. In their daily life, children and most noticeably teenagers in Livingston have to cope with countless challenges and struggles. Many youngsters feel stress and pressure and struggle with their feelings. Signs that this is going on should be noticed in their behaviour in the form of irritation, resentment and anger, which I'm positive you'll all recognise.

In most cases counselling can be worthwhile by helping them to cope with their uncertainties and confront their issues and concerns in a positive way. The most common forms of counselling which are used on youngsters are mindfulness, family therapy, CBT (cognitive behavioural therapy) and psychotherapy. (Tags: Child Counselling Services Livingston, Child Counselling Livingston and Counselling for Children Livingston)

Scotland Counsellors

In the Scotland area you will likewise find: Lochgelly counselling, Dunning counselling services, Scone counselling, Pathhead counselling services, Cumnock counselling services, Tain counsellors, Annan counselling services, Banchory counsellors, Duntocher and Hardgate counselling, Ardeer counselling, Kemnay counselling services, Menstrie counsellors, Ardersier counselling services, Maddiston counselling services, Banchory counselling services, Cardrona counselling, Whitehills counselling services, Methilhill counselling services, Auchinleck counselling, Ballater counselling, Bridge of Weir counsellors, Townhill counselling, Portree counsellors, Dornoch counselling services, Inchinnan counsellors, Bishopton counselling, Pencaitland counsellors, Milngavie counsellors, Golspie counselling. All over the Scotland region you should be able to track down counsellors who'll offer you high quality services for all your counselling needs. If you're unable to identify a satisfactory counsellor in Livingston itself then you should not have any difficulty finding a good one someplace nearby.

Everyday Tasks for a Counsellor

• Referring patients for other therapies
• Liaising with others (when necessary) to help make changes happen
• Helping patients to find ways to cope, chat about their feelings and consider their choices
• Asking questions, listening attentively and affirming your understanding
• Developing relationships of trust and respect
• Confronting key life events like divorce, retirement, family planning, bereavement and separation
• Recognising mental health issues like depression, PTSD, eating disorders, bipolar disorders and anxiety
• Helping patients to see things more plainly or in another way
• Having empathy but challenging when necessary
• Setting up any confidentiality concerns and keeping comprehensive records
• Creating a contract to verify what is going to be covered in the sessions

Counselling Services in Livingston

Livingston counsellors can normally help you with DBT-informed therapy, bullying counselling Livingston, life coaching, couples counselling, youth counselling, psychotherapy Livingston, guidance and counselling, drug addiction counselling, child & teenager counselling Livingston, marriage counselling Livingston, psychoanalytical therapies, cognitive behaviour counselling, counselling for spiritual issues, career coaching in Livingston, dynamic interpersonal therapy in Livingston, counselling for post-natal depression, trauma counselling in Livingston, counselling for work problems Livingston, existential counselling, hypnotherapy Livingston, interpersonal psychotherapy, spiritual counselling Livingston, gaming addiction therapy, grief counselling Livingston, relate counselling, person centred therapy, psychodynamic counselling Livingston, cognitive therapy, individual counselling Livingston, eating disorder counselling, career counselling Livingston, debt counselling Livingston, domestic abuse counselling, supervision services, group counselling and other types of counselling in Livingston, Scotland. These are just a few of the duties that are conducted by experts in counselling. Livingston specialists will be happy to tell you about their whole range of services.

Careers in Counselling

If you are investigating the possibilities of a career in counselling you can get a host of of valuable advice by visiting the National Careers website. You'll learn about the average salary of a counsellor, the currently available counselling courses, the day-to-day tasks of a counsellor, the professional bodies associated with counselling, the usual working hours for a counsellor, the qualifications required to be a counsellor, the talents needed to be a counsellor and the best ways to enter into a counselling career.

Counselling Near Livingston

Also find: Bathgate counselling, Newbridge counselling, Bridgend counselling, Seafield counselling, Kirkton Campus counselling, Kirknewton counselling, Deans counselling, Dechmont counselling, Livingston Village counselling, Polbeth counselling, Uphall counselling, Pumpherston counselling, Winchburgh counselling, East Calder counselling, East Whitburn counselling, Broxburn counselling and more. All of these areas are catered for by people who do counselling. Livingston residents can arrange counselling sessions by clicking here.

Livingston Counselling Services

Find a Counsellor in Livingston Here

• Livingston Counsellors
• Livingston One to One Counselling
• Livingston Counselling Specialists
• Livingston Grief Counselling
• Livingston Mind Counsellors
• Livingston Anxiety Counselling
• Livingston Mental Health Counselling
• Livingston Marriage Counselling
• Livingston Stress Counselling
• Livingston Bereavement Counselling
• Livingston Counselling
• Livingston Family Counselling
• Livingston Relationship Counsellors
• Livingston Depression Counsellors

Counselling Around Livingston: Some Livingston roads and areas where counselling has recently been provided - Sedgebank, Bramble Glade, Southpark Place, Yew Grove, Ryebank, Adelaide Street, Almondvale Way, Carrick Gardens, East Bankton Place, Murieston Drive, Ambrose Rise, Holly Grove, Carron Walk, Nicholson Way, Primrose Place, Melbourne Street, Hazel Grove, Easter Bankton, Rannoch Walk, Murieston Walk, Starlaw Business Park, Follyburn Place, Tern Brae, Brisbane Street, Howden South Road, Barn Place, Fairbairn Road, Bankton Grove, as well as the following local Livingston postcodes: EH54 0BZ, EH54 0SY, EH54 5JX, EH54 5AQ, EH54 0TH, EH54 5LD, EH54 0JE, EH54 5JR, EH54 0TU, EH54 0SZ.

To obtain local Livingston info click here

More Scotland counsellors: Buckhaven, Kinross, Lanark, Troon, Fort William, Stonehaven, Kilwinning, Bishopton, Lerwick, Montrose, Hamilton, Milngavie, Arbroath, Westhill, Ellon, Larkhall, Blantyre, Lenzie, St Andrews, Forres, East Kilbride, Cupar, Brechin, Carluke, Newton Mearns, Largs, Dumbarton, Tayport, Galashiels, Cambuslang, Dunblane, Carnoustie, Barrhead, Peterhead, Newport-on-Tay, Tullibody, Inverness, Stevenston, Paisley, Cumbernauld, Linwood, Stepps, Strathaven, Kirkintilloch, Stornoway, Forfar, Alloa, Kilmarnock, Dumfries, Kilsyth, Cowdenbeath, Rosyth, Kirriemuir, Prestwick, Irvine, Cumnock, Girvan, Dunfermline, Stewarton, Alva, Bathgate, Galston, Bishopbriggs, Falkirk, Denny, Linlithgow, Clydebank, Greenock, Livingston, Jedburgh, Kelso, Glasgow, Broxburn, Hawick, Penicuik, Dundee, Ballingry, Musselburgh, Inverurie, Armadale, Peebles, Tranent, Edinburgh, Uddingston, Dalry, Stirling, Inverkeithing, Perth, Whitburn, Lochgelly, Coatbridge, Glenrothes, Aberdeen, Nairn, Fraserburgh, Bellshill, Burntisland, Ardeer, Prestonpans, Kirkcaldy, Ardrossan, Larbert, Johnstone, Elgin, Dunbar, Wishaw, Erskine, Ayr, Bonnybridge, Stranraer, Dingwall, Dalkeith, Bonnyrigg, Methil, Renfrew, Bearsden, Dalgety Bay, Stenhousemuir, Rutherglen, Motherwell, Viewpark, Airdrie, Grangemouth and Leven.

Counselling in EH53 area, phone code 01506.

Grief Counselling Livingston - EH53 - Counselling Livingston - Counsellor Livingston - Counsellors Livingston - Bereavement Counselling Livingston - CBT Counselling Livingston - Child Counselling Livingston - Relationship Counselling Livingston