Counselling Torquay

It is an unfortunate reality that there will invariably be unpleasant experiences that we can't escape from, and many catch us off guard. Therefore, when it comes to dealing with a relationship breakdown, the passing of a loved one, bearing witness to a frightening event, abuse or a bout of depression, we just have to do our best. But, when you realise that you cannot actually cope, a qualified Torquay counsellor will be able to steer you through the worst of times.

There are a broad range of counselling treatments on offer in Torquay, Devon and a first visit will talk about the most beneficial way to move forward in the most considerate way to aid the individual. The number of consultations would depend on each person, but recurrent interaction with your counsellor is required with weekly scheduled sessions being some of the most common.

A lot of the most common mental conditions which are experienced by a great number of individuals from all avenues of life in Torquay, including bad habits, depression, stress, confidence and anger issues, can also be helped by counselling and psychotherapy.

Having to confront difficulties and concerns is a difficult thing to do on your own, and chatting with an experienced counsellor can really help. It is not really the remit of a counsellor to offer advice as such, but rather to help clients come to their own judgements and figure out their problems and life challenges.

Trust between the counsellor and their patient is extremely important and the confidentiality agreement between the two is strictly adhered to. The trust that evolves over time will sometimes allow the patient to talk about subjects which they would probably never have even mentioned to those that are close to them.

Counsellors in Torquay are regularly asked for assistance with the problem of panic attacks, and this is certainly a common disorder these days. The current research says that between one and two percent of the UK's has at least 4 separate episodes in any 4 week period. An additional ten percent request the assistance of a doctor or counsellor, due to occasional attacks that are considered severe enough to warrant treatment.

These are sobering figures, because if you are in a busy shop or bar, you are almost certainly in close proximity to somebody who suffers frequently from panic attacks. Therefore, if you yourself have problems with panic attacks, it's very clear that you are far from alone. So, what's the answer to this?

Here are a few tips that might help you keep panic attacks under control:

• Tea contains about half as much caffeine as coffee, therefore don't drink massive quantities of tea, thinking this is any better.
• The benefits of yoga and other relaxation techniques are widely recognised, and many people who suffer from panic attacks say these have had a positive effect.
• Keeping a diary of the foods that you eat could help to identify the ones that could be causing panic attacks.
• Recognise your own personal anxiety triggers. The way in which you think about attacks can even result in one.
• Be careful about how much sugar or coffee you're ingesting.
• Food colourings can increase the chances of panic attacks.

Recognising the triggers and causes of your attacks may well provide you with an understanding of precisely what's going on, and that may give you some power over the sensations and thoughts that come before an attack. You're able to get a better self-knowledge and self-understanding through counselling, and with regards to dealing with panic attacks, these are potent tools.

Irrespective of the culture or background of the patient, a competent Torquay counsellor should be able to help with a wide variety of challenging issues and concerns.

Psychotherapist vs Counsellor

Whilst trying to find counselling for one of the problems we have mentioned, it is very possible that you will run into folks in Torquay who refer to themselves as either psychotherapists or counsellors, and you will probably be wondering exactly what the difference is. Whilst the dividing line between the two professions is to some degree blurry to say the least, the main difference is that counsellors focus on the here and now to identify the causes of your issues, while psychotherapists will probe deep into your past.

Counselling and psychotherapy is of course accessible to everyone, and regardless of whether you are living in Torquay itself, or one of the surrounding towns and villages like Torre, Hollicombe, Kingskerswell, Paignton, St Marychurch, Hele Cross, Barton, Edginswell, Babbacombe, Shiphay, Combe Pafford, Tweenaway, Shaldon, Marldon, Cockington Village, Maidencombe, Watcombe, you'll still be able to take full advantage of these vital services. Local Torquay counsellors will likely have the postcode TQ1 and the telephone code 01803. Verifying this will make sure that you access locally based providers of counselling. Torquay residents can utilise these and countless other related services.

Stress Management Torquay

Over the last couple of years, we've become increasingly more aware of the damaging impact that stress can have on employees, companies and individuals. Employers in Torquay need to make sure that they have appropriate measures set up to identify, reduce and manage the problems associated with stress. But when it comes to stress prevention, how many businesses do in fact take a proactive stance?

With 1 in 6 employees in Torquay experiencing stress and those same individuals under-performing at work by more than thirty percent, it's no wonder that at some stage we succumb to one of the many illnesses that are connected to stress. The most recent data indicate that in Britain alone, 12.5 million working days per annum are lost to stress, which is the equivalent of each stress sufferer taking an average of thirty days sick leave per annum.

Without specialist help from a psychotherapist or counsellor, identifying what causes stress, both in the workplace and at home, is usually tricky. Employers might not realise what the contributing factors are and why certain symptoms are being experienced by their workers. Stress at work is extremely common, and there are a number of different reasons why employees feel under pressure and stressed in those environments. The main reasons for workplace stress that have been highlighted are role changes, taking work home, prolonged working hours, high workload demands and unachievable deadlines.

Typical symptoms of stress are frequent headaches, tiredness, anxiety, low self-esteem or confidence, panic attacks and constant mood swings. Another warning sign that you may have too much to cope with is not being able to maintain a decent sleep pattern. In order to figure out what might be causing such problems, you need to take note of any daily, weekly or even monthly trends.

As soon as the causes have been identified, you can gradually implement solutions, but pace yourself, as trying to solve everything in one go will just inflict extra pressure that could make matters worse. You must be proactive towards stress, and seek expert advice from a professional counsellor in Torquay, if the issues you're experiencing can't be remedied by you alone.

Taking a proactive stance towards reducing workplace stress and introducing positive techniques like stress management workshops or coaching can be key in promoting the wellbeing factor. Changes such as better morale, improved staff retention, an increase in productivity and decreased absenteeism will almost certainly be noticed by businesses in Torquay who adopt this policy. In the long term employers should always save money by dealing with these problems, which must be good news in the current economic climate.

As an individual person in Torquay, getting an understanding of what causes your stress, is the very first thing that you need to do. Stress can be caused by several stressful circumstances spread over a specific period of time, or it can result from a once only situation. "The straw that broke the camel's back" is a very appropriate saying when people in Torquay describe their experience of stress.

When it comes to coping with your own stress, a good idea is to keep a detailed "Stress Diary" in which to record those challenging times. This will help you in spotting any specific patterns that may emerge and as a consequence, the identification of issues will be easier and you can then start to work on the main problems, one after the other.

To assemble your Stress Diary, you need to make a note of any stressful event that happens over the next two weeks or so, together with your assessment of what brought on the increase in stress levels. Then, with ten being the most stressful, score each specific event on a scale from one to ten. If you spot any patterns emerging, it's time to take a deeper look into what may be causing the issue. Address your stress issues in bite-sized pieces, and wherever possible see if you can get some professional help.

Diet and nutrition are other factors that have an impact on your stress and wellness. It is always well worth reviewing what you drink and eat to ensure that your body is receiving the correct balance and that you also have an exercise plan in place. To help you to re-focus throughout the day, it is a good idea to take a regular break from your work to enjoy a bit of fresh air.

Lastly, never let issues to grow until you are unable to cope. Even though stress related illness is constantly on the increase, if it's recognised in the early stages, it can be stamped out before it has a negative effect on your work and personal life. (Tags: Manage Stree Torquay, Stress Management Torquay, Managing Stress Torquay, Work Stress Management Torquay).

Online Counselling

There are many reasons why a patient in Torquay may not be able to participate in a one on one counselling session with a therapist, therefore online counselling offers those people an opportunity for getting therapy. Covid-19 disruption and restrictions on meeting people outside of family "bubbles" has created an increased demand for the remote online counselling option.

Any counselling therapy session in Torquay must happen in a safe, secure and comfortable environment, and remote sessions are no exception. Counselling sessions taking place on the internet will use an exclusive user to user data link that's secure and encrypted. This encryption means that nobody outside the two way link can hack their way into an ongoing conversation or record it for any purpose. Telephone counselling is also secure due to the inbuilt communication framework and the laws that apply to the telephone corporations.

There's no difference between online or telephone counselling and one-to-one counselling; both of them provide an effective treatment solution which means that anybody can express their problems and feelings of stress, depression, anxiety without getting the impression that they're being judged or scrutinised.

Marriage Counselling Torquay

Families are the basis of the society that we live in, and society as a whole benefits from having happy family units. With a bit of help from marriage counselling in Torquay, a married couple will be able to build a stable and secure connection that stands the test of time. Many relationship problems are a result of poor, or a lack of communication.

By identifying such problems, marriage counsellors can offer assistance in the appeasement of a couples differences and disagreements. A kind of psychotherapy that is given to married couples in Torquay, marriage counselling can help to overcome their marital issues. One short counselling session can sometimes be sufficient to clear up most marital problems, while some more severe issues could require extensive therapy.

Bereavement Counselling Torquay

Experiencing the death of someone close can impact on people in many different ways, some people can handle bereavement, whilst other folks find it extremely difficult. When you are having problems, it's extremely important not to bottle up your feelings, and instead to share them with somebody else.

The four stages of bereavement are normally considered to be; accepting your loss, experiencing the anguish and pain of grief, adjusting to life without your loved one in it, and ultimately, moving on. You'll have to deal with each one of these as they arise, and recognising what phase you are at should help to transition from one phase to the next. Although it may seem like a worn out old saying that you have heard many times before - time is the best healer. If you really need someone to talk to because you're battling with bereavement, a qualified Torquay bereavement counsellor should be able to help you to survive the difficult moments, and move on with your life.

Counselling Books

If you want to do a little bit of research into counselling and psychotherapy there are lots of books that you can read on this topic. Here are a few of those that are available a this time: Counselling Skills and Theory by Margaret Hough, Counselling: The BACP Counselling Reader by Pat Milner, A Way of Being by Carl Rogers, The Beginner's Guide to Counselling & Psychotherapy by Stephen Palmer, Counselling Skills and Studies by Fiona Ballantine, Psychodynamic Counselling in Action (Michael Jacobs), An Introduction to Counselling (John McLeod).

The Skills and Knowledge Needed to be Counsellors

• They need to be able to understand the reactions of their patients
• They must have patience and the ability to stay calm in stress filled situations
• They must have excellent verbal communication skills
• They must be able to welcome constructive criticism and work efficiently under pressure
• They must have an open mind and be tolerant of different situations and people
• They should have a solid ethical code and keep counselling sessions with their patients confidential
• They need to have understanding and sensitivity
• They must be able to use a PC and the main software applications efficiently
• They will need good interpersonal skills
• They should have a non-judgemental approach to their patients
• They need a thorough knowledge of psychology and psychotherapy
• They need to have acute listening skills

Careers in Counselling

If you're thinking about counselling as an occupation you will find a lot of invaluable advice on the government endorsed National Careers website. You will be able to learn about the qualifications needed to be a counsellor, the typical working hours for a counsellor, the professional associations overseeing counselling, the counselling courses which are available right now, the expected salary of a counsellor, the best ways to enter into a counselling career, the daily tasks of a counsellor and the talents needed to be a good counsellor.

Counselling Services in Torquay

Torquay counsellors will likely help you with eating disorder counselling, cognitive analytical therapy in Torquay, confidence counselling, child counselling Torquay, spiritual counselling, rehabilitation counselling Torquay, existential counselling Torquay, gaming addiction counselling, cognitive behaviour counselling Torquay, internet addiction counselling Torquay, psychotherapy Torquay, psychoanalytical therapies, depression therapies, hypnotherapy, rational emotive behaviour therapy Torquay, psychosynthesis, youth counselling Torquay, bereavement counselling Torquay, personal development counselling, counselling for post-natal depression in Torquay, workplace counselling, psychodynamic counselling, marriage counselling Torquay, drug addiction counselling, interpersonal psychotherapy, alcohol addiction counselling, bullying counselling Torquay, counselling for work problems Torquay, career coaching, life change counselling Torquay, CBT, one-to-one therapy, trauma counselling in Torquay, personalised counselling Torquay, person centred counselling and other types of counselling in Torquay, Devon. Listed are just an example of the activities that are carried out by people specialising in counselling. Torquay providers will let you know their entire range of services.

Devon Counsellors

Around Devon you'll additionally find: Newton Abbot counsellors, Copplestone counsellors, Woolfardisworthy counsellors, Ilsington counselling services, South Molton counselling services, Brixham counselling services, Willand counselling services, Seaton counsellors, Kilmington counselling, Mary Tavy counselling services, Colyton counsellors, Ivybridge counselling, Bow counsellors, Winkleigh counselling, Burlescombe counselling, Kingskerswell counsellors, Dartington counselling services, Heanton Punchardon counsellors, Rockbeare counselling, Witheridge counsellors, Hemyock counselling, Kingsteignton counselling services, Moretonhampstead counselling, Kingswear counsellors, Shaldon counselling, Berrynarbor counselling services, Broadclyst counselling services, Dawlish counselling, Lifton counselling. All throughout Devon you'll be able to find counsellors who'll offer high quality services for all your counselling needs. If you can't identify a satisfactory counsellor in Torquay itself you shouldn't have any issues finding one somewhere nearby.

Counselling Near Torquay

Also find: Maidencombe counselling, Torre counselling, Watcombe counselling, St Marychurch counselling, Edginswell counselling, Tweenaway counselling, Cockington Village counselling, Marldon counselling, Barton counselling, Babbacombe counselling, Kingskerswell counselling, Shaldon counselling, Hele Cross counselling, Hollicombe counselling, Shiphay counselling, Paignton counselling, Combe Pafford counselling and more. All these locations are serviced by people who do counselling. Torquay residents can arrange sessions by going here.

Torquay Counselling Services

Find a Counsellor in Torquay Here

• Torquay Anxiety Counsellors
• Torquay Counselling
• Torquay Marriage Counselling
• Torquay Mental Health Counsellors
• Torquay Counselling Specialists
• Torquay Child Counsellors
• Torquay Counsellors
• Torquay Person Centred Counselling
• Torquay Couples Counsellors
• Torquay Stress Counselling
• Torquay Grief Counsellors
• Torquay Bereavement Counselling
• Torquay Mind Counsellors
• Torquay One to One Counsellors

Other Torquay Services: You could also need a cognitive behavioural therapist in Torquay, an aromatherapist in Torquay, anger management assistance in Torquay, an acupuncturist in Torquay, help with a negative habit in Torquay, a gambling therapist in Torquay, a divorce lawyer in Torquay, a homeopathist in Torquay, a life coach in Torquay, a psychiatrist in Torquay.

Counselling Around Torquay: Counselling and therapy was recently needed by patients living in Collaton Road, St Annes Road, Barewell Road, Beach Road, Compton Place, Skye Close, Thorne Park Road, St Catherines Road, Tamar Avenue, Barradon Close, Crownhill Rise, Shearwater Drive, Chatto Road, Davis Avenue, St Katherines Road, St Michaels Road, Church Street, Carlton Road, St Margarets Close, Coker Avenue, Summerfield Road, The Vinery, St Lukes Road, Torbay Road, Truro Avenue, Daphne Close, Stantaway Park, St Lukes Road North, St Matthias Church Road, Burn River Rise and these Torquay postcodes: TQ1 1JS, TQ1 1DT, TQ1 1HH, TQ1 1NG, TQ1 1JX, TQ1 1NZ, TQ1, TQ1 1LW, TQ1 1PW, TQ1 1ET.

If you need local info about Torquay, Devon go here

More Devon counsellors: Bovey Tracey, Totnes, Exeter, Paignton, Bideford, Tiverton, Great Torrington, Cullompton, Brixham, Ottery St Mary, Crediton, Torquay, Budleigh Salterton, Okehampton, Plymouth, Teignmouth, Braunton, Kingsbridge, Honiton, Seaton, Dartmouth, Axminster, Ivybridge, Sidmouth, Newton Abbot, Tavistock, Barnstaple, Exmouth, Northam, Kingsteignton, Dawlish and Ilfracombe.

Counselling in TQ1 area, telephone code 01803.

Bereavement Counselling Torquay - Counselling Torquay - Child Counselling Torquay - Relationship Counselling Torquay - Family Counselling Torquay - CBT Counselling Torquay - Marriage Counselling Torquay - Counsellors Torquay - TQ1