Counselling Southend-on-Sea

We are all affected by dramatic changes in our lives and are never able to foresee events such as physical or mental abuse, being witness to a traumatic event, relationship problems, a bout of depression or a death in the family. Having a qualified Southend-on-Sea counsellor handy to help you handle such issues is a blessing in disguise. Whenever you're chatting to somebody who isn't a part of your everyday life it can be much less difficult to express your feelings and unburden yourself and this is the initial step on your road to recovery.

Initial consultations with a counselling service in Southend-on-Sea will identify the form of treatment that's needed and the most effective way to proceed. Through this appointment the counsellor will be able to get an idea of what's really troubling you, and at the same time get to know you. You should anticipate making several appointments to get you on the road to recovery, as quite a few sessions will be necessary to get to the root of the problem.

A few of the most common mental conditions like bad habits, stress, lack of confidence, anger issues and depression, which impact on considerable numbers of individuals from all parts of society in Southend-on-Sea, can also be helped through counselling.

Having to confront concerns and issues is hard on your own, and speaking with a professional counsellor can really help. It isn't really the remit of a counsellor to offer advice per se, but rather to help clients come to their own decisions and come to grips with their problems and challenges.

The agreement of confidentiality between client and counsellor is vitally important and there should be a deep trust between the two of them. The trust that develops after a while will sometimes allow the client to bring up subjects that they would probably never have even discussed with those that are closest to them.

An increasingly common issue that counsellors in Southend-on-Sea are asked for assistance with these days, is what are usually known as panic attacks. Between 1% and 2% of the UK has 4 or more separate attacks in any one month, according to recent surveys. On top of that, a further 10% have sporadic attacks which are so serious that they deem it necessary to seek assistance from their GP or other professional.

This indicates that if you're in a crowded store or bar, you're almost certainly close to a person who suffers frequently from panic attacks, and that on its own is a sobering thought. Hence, if you yourself have problems with panic attacks, it is patently clear that you are not alone. So, what can be done about it?

Just some of the things that may help you with panic attacks are listed here:

• It is important to recognise your own personal triggers for anxiety. A panic attack can even be caused by continually fretting about having one.
• Be cautious about how much coffee and sugar you are consuming.
• There is a fair amount of caffeine in tea, so do not drink excessive amounts.
• Practising relaxation techniques and yoga can help to stop panic attacks.
• Food colourings can raise the chances of panic attacks.
• Keeping a food diary could help to identify the ones that might be causing panic attacks.

Knowing the causes and triggers of your attacks might well provide you with a better understanding of precisely what is going on, and that might give you some power over the feelings that come before an attack. Making use of a counselling service should also give you better self-understanding and self-knowledge, and those are formidable tools when the time comes to deal with panic attacks, or moments of heightened awareness.

Regardless of the background or culture of the patient, a fully trained Southend-on-Sea counsellor should be able to help with a wide variety of complex issues and concerns.

Counsellor or Psychotherapist?

You'll likely encounter some people in Southend-on-Sea who call themselves counsellors and some who call themselves psychotherapists, when you're seeking help for one of the issues we've mentioned - so what exactly is the difference? While the dividing line between these two professions is to some degree blurred to put it mildly, the principal difference is that psychotherapists will delve into your past to look for the causes of problems, while counsellors will concentrate on the present.

For matters like bereavement counselling, a counsellor is the professional to help, while for problems like abuse or depression a psychotherapist in Southend-on-Sea could be more appropriate.

Counselling and psychotherapy is of course available to anybody, and regardless of whether you reside in Southend-on-Sea itself, or one of the neighbouring towns and villages such as Rochford, Thorpe Bay, Hadleigh, Hawkwell, Barling, Rayleigh, Great Wakering, Eastwood, South Benfleet, Leigh-on-Sea, North Shoebury, Little Wakering, Shoeburyness, Westcliff-on-Sea, Daws Heath, you will still be able to take advantage of such important services. Local Southend-on-Sea counsellors will probably have the dialling code 01702 and the postcode SS0. Verifying this will confirm that you access local providers of counselling. Southend-on-Sea residents are able to benefit from these and numerous other related services.

Online Counselling

Telephone and online counselling plays a vital role in the mental wellness for those in Southend-on-Sea not able to participate in face to face sessions with a therapist. Covid-19 restrictions and disruption to meeting people outside of our family "bubble" has created a higher demand for the remote online counselling alternative.

It's vital for both patient and therapist, that any therapy session in Southend-on-Sea takes place in a secure and safe setting, and remote therapy via online or telephone counselling should also abide by this principle. Counselling taking place online will use an exclusive end-to-end data link which is secure and encrypted. This makes sure that the counsellor and client are safe in the knowledge that their discussions cannot be recorded or redirected to another computer system or network. Because of the layout of the telephone network and the privacy laws that apply to fixed line services and mobile telephone providers, any conversations during telephone counselling are also secure.

There's no difference between telephone or online consultations and a one-on-one consultation; both of them offer a useful treatment method which means that anybody can express their issues and feelings of anxiety, stress, depression without getting the impression that they are being judged or criticised. (Tags: Online Relationship Counselling, Telephone Counselling Southend-on-Sea, Online Counselling Southend-on-Sea).

Marriage Counselling Southend-on-Sea

The building blocks of society are families, and so as to have a healthy and robust society you must have happy family units. Marriage counselling can help married couples in Southend-on-Sea to build a stable and secure partnership. A lot of relationship issues are because of poor, or a lack of communication.

Marriage counsellors in Southend-on-Sea will frequently detect problems and help in the conciliation of seemingly insurmountable differences. A form of psychotherapy that is offered to married couples in Southend-on-Sea, marriage counselling can help to overcome their marital problems. While a few marital issues could take continued therapy to solve, most can be sorted out in one brief counselling session. (Tags: Couples Counselling Southend-on-Sea, Marriage Counselling Southend-on-Sea, Relationship Counselling Southend-on-Sea)

Bereavement Counselling Southend-on-Sea

The death of a loved one can have several different effects on people, some people can cope with bereavement and grief, while other folks find it extremely difficult. Sharing your feelings with someone else instead of bottling them up inside is one of the most vital things you can do.

Normally there are considered to be 4 phases of bereavement; accepting your loss, feeling the pain and anguish of grief, facing life without your loved one, and lastly, moving on. It's vital to recognise these 4 stages, because you need to be alert to which one you're presently at, so as to proceed to the next stage. Time is a great healer as they always say - and there is some truth in the old sayings. If you need someone to chat with because you're currently battling with bereavement, a professional Southend-on-Sea bereavement counsellor will be able to help you to survive the worst moments, and move forward with your life.

Child Counselling Southend-on-Sea

In comparison to what it used to be a decade or so ago our lifestyle today is extremely stressful and hectic. Children and most noticeably teens in Southend-on-Sea are faced with many challenges and struggles in their day to day life. Struggling to deal with their innermost feelings, lots of youngsters suffer from pressure and stress. Clues that this is occurring can be noticed in their behaviour in the shape of irritation, bad temper and frustration.

Counselling can be worthwhile in these cases, by explaining their confusion and helping them to face up to their issues. Generally speaking, CBT (cognitive behavioural therapy), mindfulness, psychotherapy and family therapy are the most common forms of counselling which are used on children and teens. (Tags: Counselling for Children Southend-on-Sea, Child Counselling Southend-on-Sea and Child Counselling Services Southend-on-Sea)

Careers in Counselling

If you are considering counselling as an occupation you'll find loads of invaluable information by visiting the National Careers website. You will learn about the qualifications required to be a counsellor, the daily tasks of a counsellor, the counselling courses which are available currently, the typical working hours for a counsellor, the best way to enter into a counselling career, the skills required to be a good counsellor, the professional bodies associated with counselling and the expected salary of a counsellor.

Counselling Services in Southend-on-Sea

Southend-on-Sea counsellors can normally help you with family counselling Southend-on-Sea, suicide bereavement counselling, cognitive therapy, alcohol addiction counselling, internet addiction counselling, domestic abuse counselling in Southend-on-Sea, youth counselling, counselling for spiritual issues in Southend-on-Sea, psychodynamic counselling Southend-on-Sea, OCD counselling, DBT-informed therapy, counselling for work problems, marriage counselling Southend-on-Sea, career coaching Southend-on-Sea, mindfulness therapy Southend-on-Sea, cognitive analytical therapy, Jungian therapy, person centred counselling Southend-on-Sea, eating disorder counselling Southend-on-Sea, rational emotive behaviour therapy, acceptance and commitment therapy in Southend-on-Sea, spiritual counselling in Southend-on-Sea, low-cost counselling, self-harm counselling Southend-on-Sea, hypnotherapy, gambling addiction therapy, relate counselling Southend-on-Sea, drug addiction counselling, psychosynthesis, life change counselling, bereavement counselling Southend-on-Sea, psychoanalytical therapies, supervision services, post-natal depression counselling in Southend-on-Sea, psychoanalytical counselling and other types of counselling in Southend-on-Sea, Essex. These are just a selection of the duties that are handled by people specialising in counselling. Southend-on-Sea professionals will be happy to tell you about their entire range of services.

Counselling Near Southend-on-Sea

Also find: Thorpe Bay counselling, Rayleigh counselling, Eastwood counselling, Daws Heath counselling, North Shoebury counselling, Hawkwell counselling, Great Wakering counselling, Hadleigh counselling, Rochford counselling, Barling counselling, Shoeburyness counselling, Leigh-on-Sea counselling, Westcliff-on-Sea counselling, South Benfleet counselling, Little Wakering counselling and more. The majority of these areas are catered for by people who do counselling. Southend-on-Sea residents can arrange counselling sessions by going here.

Southend-on-Sea Counselling Services

Find a Counsellor in Southend-on-Sea Here

• Southend-on-Sea Depression Counsellors
• Southend-on-Sea Anxiety Counsellors
• Southend-on-Sea Couples Counsellors
• Southend-on-Sea Bereavement Counselling
• Southend-on-Sea Family Counsellors
• Southend-on-Sea Stress Counselling
• Southend-on-Sea CBT Counsellors
• Southend-on-Sea Mental Health Counselling
• Southend-on-Sea Counselling
• Southend-on-Sea One to One Counselling
• Southend-on-Sea Mind Counsellors
• Southend-on-Sea Child Counsellors
• Southend-on-Sea Marriage Counselling
• Southend-on-Sea Counsellors

Counselling Around Southend-on-Sea: Counselling services have recently been provided in these Southend-on-Sea streets - Toledo Road, Thorpedene Gardens, Claters Close, Swallow Cliffe, Burges Terrace, Aviation Way, Burlescoombe Leas, Chapel Lane, Coopers Way, Seaview Road, Brookside Avenue, Carolines Close, Thorpe Hall Close, Avro Road, Southend Road, Cookham Court, Stroma Gardens, Blyth Avenue, The Anchorage, Dryden Avenue, Armagh Road, Caulfield Road, Toucan Close, Coleman Street, Droitwich Avenue, Clieveden Road, The Vintners, Carnarvon Road, The Cedars, as well as these Southend-on-Sea area postcodes: SS0 0ZQ, SS0 0EF, SS0 0AB, SS0 0JU, SS0 0RD, SS0 0LD, SS0 0DH, SS0 0BQ, SS0, SS0 0BG.

More Essex counsellors: Galleywood, Ingatestone, Basildon, Clacton-on-Sea, Manningtree, Grays, Southend-on-Sea, Parkeston, Brentwood, Rainham, Dagenham, Southminster, Holland-on-Sea, Billericay, Canvey Island, Harwich, Barking, Waltham Abbey, Stanford-le-Hope, Coggeshall, Leigh-on-Sea, North Weald Bassett, Maldon, Chelmsford, Rayleigh, Great Dunmow, Heybridge, Danbury, Tilbury, Chafford Hundred, Harlow, Loughton, Chipping Ongar, Braintree, Hockley, Frinton-on-Sea, South Woodham Ferrers, Wickford, Chingford, Stanway, Hornchurch, Hullbridge, Purfleet, South Ockendon, Wivenhoe, Walton-on-the-Naze, Westcliff-on-Sea, Tiptree, Shoeburyness, West Mersea, South Benfleet, Laindon, Brightlingsea, Hawkwell, Upminster, Great Wakering, Langdon Hills, Halstead, West Thurrock, Colchester, Saffron Walden, Romford, Epping, Hadleigh, Southchurch, Pitsea, Great Baddow, Stansted Mountfitchet, Rochford, Ilford, Burnham-on-Crouch, Buckhurst Hill, Corringham, Writtle, Witham and Chigwell.

To obtain local info regarding Southend-on-Sea, Essex take a look here

Counselling Jobs Southend-on-Sea: If you're on the lookout for counselling jobs in Southend-on-Sea check on Indeed: Counselling Jobs Southend-on-Sea

Counselling in SS0 area, 01702.

CBT Counselling Southend-on-Sea - Counsellors Southend-on-Sea - Grief Counselling Southend-on-Sea - Relationship Counselling Southend-on-Sea - 01702 - Child Counselling Southend-on-Sea - Couples Counselling Southend-on-Sea - Family Counselling Southend-on-Sea - Marriage Counselling Southend-on-Sea