Counselling Newtownabbey

Life changing events, such as physical or mental abuse, the passing away of a close friend or family member, a period of depression, the breaking down of a relationship or experiencing a frightening event are just a small number of the reasons why somebody may require the assistance of a skilled counsellor in Newtownabbey, and to be able to express and chat about your feelings with someone who is not involved in your personal life in a confidential way is really helpful.

The form of treatment that is needed and the correct way to move forward will be identified during the initial consultation with a counselling service in Newtownabbey. This consultation will enable the counsellor to both get an idea of precisely what's bothering you, and also get to know a little about you as an individual. You shouldn't expect one session to solve all your issues, you'll need a number of sessions to set you on the road to recovery, and get back to something like normal.

The most common mental disorders like stress, bad habits, confidence, depression and anger issues, can all be helped by a counsellor. Such problems can affect people in any profession and from any background.

Finding a way through problems and challenges is not easy on your own, and talking to a counsellor can definitely help. A counsellor isn't going to give advice, but instead helps a person understand their own plan of action to solve their problems.

The agreement of confidentiality between counsellor and patient is crucial and there needs to be a deep trust between the pair of them. Sharing and chatting about subjects which would usually be taboo, even with their closest friends and family, is something that will only happen as that level of trust develops.

These days counsellors in Newtownabbey are often asked for help with the problem of panic attacks, and this is becoming increasingly common. Current research says that between 1% and 2% of the UK have at least 4 separate episodes during any one month period. Moreover, a further 10 percent has intermittent attacks which are so serious that they need to seek the help of a doctor or fellow professional.

These are sobering statistics, because if you're in a busy pub or shop, you are pretty much guaranteed to be a stone's throw from someone who frequently suffers from panic attacks. Subsequently, if you yourself experience panic attacks, it is obvious that you're far from alone. So, exactly what should be done about it?

The following list highlights just a few of the things that will help you to control your panic attacks:

• There's a fair amount of caffeine in tea, so avoid drinking too many cups in a day.
• Be aware of the amount of coffee or sugar you are taking in.
• Figure out which foodstuffs are causing your attacks by keeping a diary of the foods that you eat.
• The benefits of relaxation techniques such as yoga are extensively recognised, and many panic sufferers say that these have had a positive effect.
• It's important to recognise your own personal anxiety triggers. A panic attack can even be the result of constantly stressing about having one.
• Consuming certain food colourings can elevate the potential for experiencing a panic attack.

Realising the triggers and causes of your attacks could well give you an understanding of what's going on, and that could give you some power over the feelings that come before an attack. You're able to get a better self-understanding and self-knowledge through counselling, and when it comes to combating panic attacks or moments of heightened awareness, these are extremely potent tools.

A qualified Newtownabbey counsellor should be able to help their clients with a mixed bag of challenging issues and concerns, irrespective of their background or culture.

Counsellor or Psychotherapist?

You will likely encounter some people in Newtownabbey who call themselves counsellors and others who call themselves psychotherapists, when you're seeking help for one of the problems we have mentioned - so what exactly is the difference? Whilst the distinction between these 2 professions is fairly blurry to put it mildly, the key difference is that counsellors will focus on the here and now to understand the causes of your issues, while psychotherapists delve into your past.

Counselling is obviously available to anybody, and regardless of whether you live in Newtownabbey itself, or one of the nearby villages and towns like Doagh, Nutts Corner, Ballyclare, Antrim, Glengormley, Dunadry, Randalstown, Greenisland, Templepatrick, Whitehead, Kells, Whiteabbey, Pargate, Ballynure, Belfast, you will still be able to take advantage of such important services. Locally based Newtownabbey counsellors will likely have the postcode BT36 and the telephone code 028. Checking this can guarantee that you're accessing locally based providers of counselling. Newtownabbey residents will be able to benefit from these and many other similar services.

Marriage Counselling Newtownabbey

With a family being the cornerstone of society, it goes without saying that having happy families families contributes to a healthy and well balanced society as a whole. With a little bit of help from marriage counselling in Newtownabbey, married couples can build a stable and secure connection that stands the test of time. Poor or a lack of communication is often the root cause of relationship problems.

Marriage counsellors in Newtownabbey will generally recognise problems and assist in the appeasement of seemingly unsolvable differences. Marriage counselling is a type of psychotherapy that is given to married couples in order to disentangle their marital problems. One brief counselling session can often be sufficient to clear up most marital dilemmas, although some major issues may involve extensive therapy. (Tags: Marriage Counselling Newtownabbey, Couples Counselling Newtownabbey, Relationship Counselling Newtownabbey)

Child Counselling Newtownabbey

Our modern lifestyle is quite hectic and stressful, compared to what it used to be like just 2 decades ago. Children and most noticeably adolescents in Newtownabbey have to cope with many challenges and obstacles in their day to day life. Suffering from anxiety and pressure, many young people struggle with their thoughts. This can be mirrored in their behaviour and will likely show up as indignation, bad temper and irritation.

By managing their uncertainties and helping them to confront their issues and problems, counselling can be worthwhile in many cases. By and large, mindfulness, family therapy, psychotherapy and cognitive behavioural therapy are the most commonplace forms of counselling that are used on youngsters.

Why Might I Need Counselling?

You may perhaps find it necessary to obtain counselling in Newtownabbey if you need to build your esteem or self-confidence, need assistance in getting over trauma, need sharpen up your communication skills, are worried about depression or suicidal thoughts, require advice about a relationship, want advice in relation to your future life direction, have anger issues, are dealing with breavement or are desperate to break a negative habit.

Bereavement Counselling Newtownabbey

As you might imagine, the loss of someone close can affect different individuals in varying ways, and while some folks are able to cope and move on others will struggle to deal with this situation. One of the most crucial steps that can be done to help you survive your grief is to share all those feelings with others, rather than shutting them up inside until you're about to burst.

There are normally considered to be 4 phases of bereavement; coming to terms with your loss, experiencing the pain and anguish of grief, facing life without your loved one in it, and lastly, moving on. Being aware of these 4 stages is crucial, since to be able to move forward, you need to know which stage you're in at any specific time. Although it might seem like an old chestnut that you have heard many times before - time heals all. If you need somebody to talk to because you're currently affected by bereavement, a trained Newtownabbey bereavement counsellor will be able to help you to survive the worst times, and move on with your life.

Stress Management Newtownabbey

We've become increasingly more mindful of the negative effect that stress can have on individuals, employees and companies, especially over the past year or so. Employers in Newtownabbey need to make sure that they have appropriate measures set up to recognise, reduce and regulate the issues associated with stress. However, when you delve right down into it, how many businesses actually do take a proactive stance with regards to stress prevention?

With affected people under-performing in the workplace by over thirty percent, and something like 1 in 6 employees in Newtownabbey battling with stress, it is no surprise at all that sooner or later in our lifetime we are liable to develop any one of the countless health concerns that can be linked to stress and anxiety. The most current data indicate that in the United Kingdom alone, we lose 12.5 million work days a year to stress, which is the equivalent of each person suffering from stress taking on average 30 days sick leave yearly.

Ascertaining the causes of stress, both in the workplace and on a personal basis, is often tricky without specialist help. Many Newtownabbey companies will not find it easy to understand why certain symptoms are being experienced by staff members, and what has caused them. There can be various different reasons why workers feel stressed and under pressure, and problems are commonly connected with stress at work. We've discovered that changes to duties, taking work home, impossible deadlines, working long hours and heavy workloads, are the top causes of workplace stress.

The more typical symptoms of stress to be aware of include constant mood swings, panic attacks, recurring headaches, anxiety, tiredness and low esteem or self-confidence. Being unable to sleep properly is also an indication that you might have too much to contend with in your day to day life. In order to discover what might be causing such problems, it's a good idea to closely monitor any daily, weekly or monthly patterns.

From the moment the causes have been accurately identified, you can progressively implement solutions, but take it slowly, as endeavouring to solve everything at once will simply inflict additional pressure that could make things worse. If the problems you are facing can't be resolved by you on your own, make sure you get some specialist advice from a professional Newtownabbey counsellor.

Taking action to reduce stress in the workplace and implementing positive techniques such as stress management coaching or workshops can be vital in improving the wellbeing factor. By embracing these policies, Newtownabbey employers will soon notice changes like higher staff morale, lower absenteeism, increased productivity and improved staff retention. In the longer term businesses should cut costs by recognising and dealing with these problems, which must be great news in the current economic climate.

From an individual viewpoint, the initial step should be to get an understanding of what causes you to get stressed. Basically, stress can have many causes, and it may be triggered by a single situation, or over a few weeks because of a number of stressful situations. The saying "the straw that broke the camel's back" has rarely been so appropriate in many people's lives in Newtownabbey.

When challenging situations occur in your own personal life, it is useful to have a detailed "Stress Diary" in which to list them. This will help you in spotting any specific patterns that might emerge and in turn, the identification of problems will be easier and you can then begin work on the major issues, individually.

To keep a Stress Diary, simply write down each stressful occurrence over the next 2 weeks in a diary style with a short description of what caused your stress levels to rise. Then, score each event on a scale from one to ten, with ten being the most stressful. If any clear patterns emerge, you can take a deeper look into what may be the main reason behind the issue. Don't attempt to solve all of your problems right away, deal with them in bite-sized chunks and get some qualified help with solving the issues.

Nutrition and diet are other things that have an affect on your wellbeing and stress. Evaluating the things that you drink and eat can help to make certain that your body is receiving the right nutritional balance. Having an exercise plan is also an effective way to develop your general health. Taking a regular break from work to get some fresh air is crucial, because this helps you to stay alert and focused throughout the day.

Finally, never let problems to build up until you can't cope. Cases of stress related sickness are on the increase and if identified right away, many these could be quashed, resulting in less time spent off work and more time feeling fitter and healthier.

Online Counselling

Online and telephone counselling plays a crucial part in the mental health of those people in Newtownabbey who aren't able to participate in one-to-one sessions with a therapist. Coronavirus restrictions and disruption to meeting people outside of our family "bubble" has produced an increased demand for remote counselling.

It is crucial for both counsellor and patient, that any session in Newtownabbey takes place in a safe and secure environment, and remote therapy via online or telephone counselling is no different. Online video and voice counselling sessions use a secure data link for any discussions. This makes sure that the client and counsellor can be confident that their conversations cannot be recorded or redirected to any other computer network or system. Telephone counselling consultations during a therapy session are also secured due to design of the communications network and privacy laws applicable to telephone and mobile companies.

There's hardly any difference between telephone or online consultations and a one-on-one consultation; both offer a beneficial treatment procedure which means that anybody can express their feelings and struggles with anxiety, depression, stress without prejudice.

Ways to Deal With Stress

Through everybody's lives, stress is one thing that just about everyone will have to contend with. Distinct things will effect different folks in different ways, so what may cause some individuals stress will not cause other folks stress. Peoples jobs and money troubles are just two of the most popular things that cause stress in peoples lives. While these are only two problems, you will find that there are many other problems that cause stress and another thing you will find is that there are many people who cope with stress on a daily basis. In this article we will be talking about a few approaches to cope with the stress in your daily life.

You might not comprehend this but the foods that you end up feeding on everyday can have an impact on your stress. Such things as coffee and tea that happen to be high in caffeine can end up making you more anxious and therefore making you much more stressed out. Instead of having coffee each morning you ought to replace it with various herbal teas and if you take in coffee throughout the day, exchange those cups with the herbal tea in addition. In addition, you should realize that by eating nutritious foods you body will be more prepared to enable you to fight off stress. If your diet consists mostly of junk food, you will not be healthy plus your body is not in a position to help you cope with stress appropriately.

Exercise is another thing that you will find is essential to helping you cope with stress. Now, despite the fact that you will find that physical exercise in just about any variety will be able to help you handle stress, exercises that are intense will have better results. When it comes to these intense exercises you will not only realize that you are loosing weight, but you will additionally be able to watch your stress burn away. A few of you may not be able to get the extreme exercise, but you will discover that walking can also help reduce stress.

Even though Yoga can be deemed to be physical exercise you will see that it is a bit unique and it can help. When you use Yoga to help balance your entire body, you will find that your body is more capable of handling stress. Meditation, whether you use it with or without Yoga will be yet another thing that can help your current stress levels. If you want to take classes for meditation or even Yoga you really should be able to locate classes nearby. You can in addition learn many of these techniques by searching on the web, if you are not comfortable joining a group of men and women to learn just how to do this.

Although you will be able to locate additional approaches and techniques to help you cope with stress, the recommendations above can help. Something you ought to be aware of is that alcohol is not a good way to deal with stress. You will probably find that you stop thinking about it for a short time, but when you sober up the stress remains and you also have to deal with a hangover as well. If you discover that the recommendations above don't help you a lot, you can use the net to locate various other methods and techniques to cope with your stress.

Books on Counselling

Anybody eager to read up on psychotherapy and counselling could try any of these books: Integrative Counselling Skills in Action (Sue Culley and Tim Bond), Working at Relational Depth in Counselling and Psychotherapy, Theory and Practice of Counseling and Psychotherapy by Gerald Corey, On Becoming a Person: A Therapist's View of Psychotherapy (Carl Rogers), Psychodynamic Counselling in Action, Counselling for Depression (Pete Sanders), An Introduction to Counselling and Psychotherapy.

Skills Needed to be Counsellors

• They must be able to embrace constructive criticism and work well under pressure
• They need to have good interpersonal skills
• They should have a non-judgemental approach
• They need an in depth knowledge of psychology
• They should have active listening skills
• They must have the capacity to recognise the reactions of their patients
• They should be open-minded and tolerant of different people and situations
• They must have good verbal communication skills
• They must have sensitivity and understanding
• They should have a strong ethical code and keep sessions with their patients confidential
• They must have patience and the ability to remain calm in stress filled situations
• They must be able to work with a computer and the appropriate software efficiently

Counselling Services in Newtownabbey

Newtownabbey counsellors will likely help with workplace counselling in Newtownabbey, internet addiction counselling in Newtownabbey, guidance and counselling in Newtownabbey, alcohol addiction therapy, trauma counselling, dynamic interpersonal therapy, cognitive analytical therapy, free counselling, CBT, bullying counselling Newtownabbey, obsessive compulsive disorder counselling Newtownabbey, medical counselling, depression therapies, family counselling Newtownabbey, child counselling Newtownabbey, post-natal depression counselling in Newtownabbey, gaming addiction counselling, psychoanalytical therapies Newtownabbey, personalised counselling Newtownabbey, psychotherapy, cognitive therapy, cognitive behaviour counselling in Newtownabbey, person centred therapy in Newtownabbey, drug addiction counselling in Newtownabbey, low self-confidence counselling, gambling addiction counselling in Newtownabbey, one-to-one counselling in Newtownabbey, psychoanalytical counselling, personal development counselling, supervision services, grief counselling Newtownabbey, behavioural therapies in Newtownabbey, mindfulness therapy, couples counselling, integrative therapy Newtownabbey and other types of counselling in Newtownabbey, Northern Ireland. Listed are just an example of the tasks that are performed by people specialising in counselling. Newtownabbey contractors will be delighted to keep you abreast of their full range of counselling services.

A Career in Counselling

If you are looking into counselling as an occupation you will find an array of of invaluable information on the government endorsed National Careers website. You will be able to learn about the talents needed to be a counsellor, the best ways to enter into a counselling career, the counselling courses which are available currently, the daily tasks of a counsellor, the qualifications needed to be a counsellor, the typical working hours for a counsellor, the expected salary of a counsellor and the professional bodies associated with counselling.

Counselling Near Newtownabbey

Also find: Belfast counselling, Ballynure counselling, Doagh counselling, Ballyclare counselling, Randalstown counselling, Kells counselling, Whitehead counselling, Dunadry counselling, Whiteabbey counselling, Pargate counselling, Glengormley counselling, Greenisland counselling, Nutts Corner counselling, Antrim counselling, Templepatrick counselling and more. All of these villages and towns are serviced by people who do counselling. Newtownabbey residents can arrange counselling sessions by clicking here.

Newtownabbey Counselling Services

Find a Counsellor in Newtownabbey Here

• Newtownabbey Person Centred Counsellors
• Newtownabbey Bereavement Counsellors
• Newtownabbey Anxiety Counselling
• Newtownabbey Mind Counselling
• Newtownabbey Counsellors
• Newtownabbey Family Counselling
• Newtownabbey One to One Counselling
• Newtownabbey Counselling
• Newtownabbey Child Counselling
• Newtownabbey Stress Counsellors
• Newtownabbey Counselling Specialists
• Newtownabbey Couples Counselling
• Newtownabbey Marriage Counsellors
• Newtownabbey Grief Counselling

Alternative Newtownabbey Services: While looking for counselling in Newtownabbey you might also need a cognitive behavioural therapist in Newtownabbey, a psychiatrist in Newtownabbey, a divorce lawyer in Newtownabbey, an aromatherapist in Newtownabbey, a homeopathist in Newtownabbey, a life coach in Newtownabbey, anger management assistance in Newtownabbey, a gambling therapist in Newtownabbey, life direction assistance in Newtownabbey, an acupuncturist in Newtownabbey.

Counselling Around Newtownabbey: People who live in the following roads and streets have recently requested counselling - Iona Park, Bramble Grange, Derrycoole Walk, Pembrooke Court, Ballyhenry Road, Glenwell Drive, Ballyhenry Gardens, Carnhill Park, Ballyduff Road, Lakeview Drive, Rosemount Court, Oakfern, Rowan Court, Church Terrace, Lisbane Avenue, Rose Drive, Abbeyville Place, Blackthorn Grange, Elmfield Road, Bencrom Park, Sharonmore Gardens, Blackwater Road, Rosemount Park, Cambrai Park, Ballyearl Terrace, Archvale Avenue, Forthill Gardens, Sallybush Road, Glencraig Road, as well as the following Newtownabbey area postcodes: BT36 4QY, BT36 4TD, BT36 4QF, BT36 4TE, BT36 5BL, BT36 5AN, BT36 4UU, BT36 4AF, BT36 4AE, BT36 4RU.

More Northern Ireland Counsellors: More Northern Ireland counsellors: Newtownards, Belfast, Craigavon, Carrickfergus, Newry, Bangor, Coleraine, Ballymena, Lisburn, Derry, Castlereagh and Newtownabbey.

If you would like to get local info about Newtownabbey, Northern Ireland take a look here

Counselling in BT36 area, telephone code 028.

Relationship Counselling Newtownabbey - CBT Counselling Newtownabbey - 028 - Family Counselling Newtownabbey - Counsellor Newtownabbey - Child Counselling Newtownabbey - Bereavement Counselling Newtownabbey - Marriage Counselling Newtownabbey - Counselling Newtownabbey