Counselling Ewell

We are all affected by life changing experiences and can never foresee things like the breakdown of a relationship, a death in the family, the onset of depression, mental or physical abuse or witnessing a shocking event. Having a professional Ewell counsellor on hand to help you deal with dilemmas like this is a blessing that you'll appreciate soon enough. When you are speaking with a person who is not an integral part of your everyday life it can be easier to unburden yourself and express your feelings and and doing this can often be step one on your path to recovery.

So as to determine the correct way to proceed and the type of treatment which is appropriate, a preliminary consultation should be scheduled with a counsellor in Ewell. Through this appointment the therapist will be able to get an understanding of what is really troubling you, and at the same time get to know a little about you. A number of counselling sessions will be required to get to the root of the problem, so expect to be booking several weekly appointments to get you on the path to recovery.

Common mental disorders like bad habits, lack of confidence, anger issues, anxiety and depression, can all be helped with counselling. These problems can affect people in all walks of life and from all sorts of backgrounds.

Whenever you are having a struggle with with difficulties and troubles, chatting with a professional counsellor can be a great way of dealing with them. A counsellor won't usually give advice, but instead helps a person appreciate their own options to solve their issues.

Trust between the client and their counsellor is essential and the confidentiality agreement between them is strictly upheld. Sharing and chatting about situations that would generally be off-limits, even with their closest family and friends, is something that will only happen as that level of trust increases.

An increasingly common problem that counsellors in Ewell are asked for assistance with nowadays, is what are normally referred to as panic attacks. Current research says that between 1% and 2% of the population has four or more separate panic attacks in any 4 week period. Then an additional 10% have sporadic attacks, severe enough for them to seek help, normally through their doctor.

To put this into perspective, if you glance around any bustling store or restaurant, at least one of the people that you see will be frequently suffering from some form of panic attack, or moment of heightened awareness, as they are sometimes referred to. Therefore, if you yourself have problems with panic attacks, it is clear that you are not alone. So, how can we cope with panic attacks?

The following are a few strategies that might help you keep panic attacks at bay:

• Try not to consume too much coffee and sugar.
• Avoid drinking large quantities of tea, as this contains quite a lot of caffeine.
• Consuming certain food colourings can elevate the chance of experiencing a panic attack.
• The benefits of yoga and other relaxation techniques are broadly recognised, and many people who suffer from panic attacks say that these have helped them.
• The way you think about attacks can even bring them on, to the extent that fretting about having an attack can be the cause of one. Consequently recognising your own personal triggers can be extremely helpful.
• Figure out what foodstuffs are causing panic attacks by keeping a diary of the foods that you eat.

To give you control over the sensations and thoughts that precede an attack it's vital to know the triggers and causes of your panic attacks could well give you a better understanding of exactly what is taking place. Counselling should also give you better self-understanding and self-knowledge, and those are very effective tools when the time comes to deal with panic attacks.

Regardless of the background or culture of the patient, an expert Ewell counsellor will be able to help with a wide range of complex issues and problems.

Psychotherapist or Counsellor?

You'll fairly likely encounter some people in Ewell who refer to themselves as counsellors and some who call themselves psychotherapists, when you're searching for help for one of the problems we have mentioned - so what exactly is the difference between the two? Even though the dividing line between the two professions is to some degree blurred to put it mildly, the main difference is that psychotherapists probe deep into your past to uncover the reasons behind problems, while counsellors will concentrate on the present.

Counselling and psychotherapy is of course open to anyone, and whether you are living in Ewell itself, or one of the neighbouring towns and villages like West Ewell, Belmont, Claygate, Stoneleigh, Epsom, West Sutton, East Ewell, Motspur Park, Chessington, Hook, Banstead, Sutton, Malden Manor, Cheam, Worcester Park, Tolworth, you will still be able to benefit from such vital services. Locally based Ewell counsellors will most likely have the dialling code 020 and the postcode KT17. Verifying this will guarantee that you access local providers of counselling. Ewell residents are able to utilise these and many other counselling related services.

Marriage Counselling Ewell

The foundations of society are families, and if you are to have a strong society you need happy family units. Occasionally married couples in Ewell need a little bit of help, and marriage counselling can help to build a secure and stable partnership between the two. Relationship problems are quite often because of a lack of communication.

Marriage counsellors in Ewell will typically identify problems and help in the appeasement of previously unsolvable differences. Marriage counselling is a type of psychotherapy that is available to married couples in an effort to get to the bottom of their marital issues. Some marital problems can be reconciled with one brief counselling session, while others can take much longer. (Tags: Relationship Counselling Ewell, Marriage Counselling Ewell, Couples Counselling Ewell)

Psychotherapy Ewell

Psychotherapy provides a number of treatment solutions for a wide array of mental health problems in patients. The interactions and communications between a client and a qualified practitioner can often provide an effective treatment technique for dealing with a patient's problems with feelings, emotions and related behaviour.

Group psychotherapy sessions in Ewell can be beneficial for those struggling with comparable disorders, especially to demonstrate that the individual is in no way on their own with their problem; whereby individual treatments engender increased understanding and trust between a client and therapist. In either situation, psychotherapy offers a therapeutic treatment to the people involved during a dynamic and interactive procedure.

The main aim of psychotherapy is to promote the mental health of the individual and greatly improve their quality of life. Fully qualified Ewell psychotherapists are duty bound to treat all sufferers with in the strictest of confidence, and target their mental and physical health issues proactively. (Tags: Psychotherapy Treatments Ewell, Psychotherapists Ewell, Psychotherapy Ewell).

Counselling Services in Ewell

Ewell counsellors can usually help you with child counselling Ewell, depression counselling Ewell, bullying counselling Ewell, self-harm counselling, relate counselling in Ewell, panic attack counselling Ewell, behavioural therapies, trauma counselling, cognitive analytical therapy, psychosynthesis, Jungian therapy, person centred therapy in Ewell, cognitive behavioural therapy in Ewell, psychodynamic therapies, supervision services, DBT-informed therapy Ewell, dynamic interpersonal therapy, cognitive behaviour counselling Ewell, marriage counselling Ewell, post-natal depression counselling, hypnotherapy in Ewell, acceptance and commitment therapy, career counselling Ewell, personal development counselling, guidance and counselling Ewell, drug addiction therapy Ewell, group counselling in Ewell, life coaching Ewell, family counselling Ewell, grief counselling Ewell, suicide grief counselling, existential counselling, relationship counselling, youth counselling, rehabilitation counselling Ewell and other types of counselling in Ewell, Surrey. Listed are just an example of the tasks that are performed by those specialising in counselling. Ewell contractors will be delighted to keep you abreast of their whole range of services.

Books on Counselling and Psychotherapy

If you want to do some research into counselling practices there are a whole host of books that you could read on the topic. Here are are just some of those which are available a this time: A Way of Being, Integrative Counselling Skills in Action by Sue Culley and Tim Bond, Psychodynamic Counselling in Action by Michael Jacobs, Doing Counselling Research, Working at Relational Depth in Counselling and Psychotherapy by Dave Mearns and Mick Coope, Counselling Children: A Practical Introduction, The Beginner's Guide to Counselling & Psychotherapy.

Daily Duties of a Counsellor

• Helping clients to see things more clearly or in a different way
• Maintaining confidential records of all sessions
• Liaising with others (when necessary) to help any changes happen
• Setting up a contract to establish what is going to be covered during the sessions
• Developing relationships of trust and respect
• Addressing mental health problems like anxiety, depression, bipolar disorders, eating disorders and PTSD
• Helping clients reflect on problems to help them in making beneficial changes
• Referring clients for other therapies
• Confronting major life events like divorce, bereavement, retirement, separation and family planning
• Having empathy but challenging where necessary
• Listening attentively, asking questions and confirming your understanding

Surrey Counsellors

Around Surrey you'll also obtain: Shalford counselling services, Flexford counselling services, Tadworth counsellors, Knaphill counsellors, Merstham counselling, Bellfields counsellors, South Godstone counselling, Sidlow counsellors, Tatsfield counselling, Cobham counselling, Alfold counsellors, Badshot Lea counsellors, Deepcut counsellors, Hersham counsellors, Windlesham counselling services, Cranleigh counsellors, Egham counselling, Shere counselling, Churt counselling services, Woldingham counselling, Nutfield counselling services, Dormansland counselling, Chaldon counselling, Chobham counselling, South Godstone counsellors, Normandy counselling services, Ewhurst counsellors, Bagshot counselling, Churt counsellors. In every corner of Surrey you'll be able to find counsellors who'll offer you various services for all your counselling needs. If you're unable to find the right counsellor in Ewell itself then you should not have any difficulty finding one nearby.

Counselling Near Ewell

Also find: Sutton counselling, East Ewell counselling, Belmont counselling, Tolworth counselling, Hook counselling, Motspur Park counselling, West Ewell counselling, Chessington counselling, West Sutton counselling, Banstead counselling, Malden Manor counselling, Claygate counselling, Worcester Park counselling, Cheam counselling, Stoneleigh counselling, Epsom counselling and more. The majority of these places are served by people who do counselling. Ewell residents can book counselling sessions by going here.

Ewell Counselling Services

Find a Counsellor in Ewell Here

• Ewell Counselling Specialists
• Ewell Person Centred Counselling
• Ewell Family Counsellors
• Ewell Anxiety Counsellors
• Ewell Bereavement Counsellors
• Ewell One to One Counselling
• Ewell Mental Health Counselling
• Ewell Relationship Counsellors
• Ewell Marriage Counselling
• Ewell Child Counselling
• Ewell Counselling
• Ewell CBT Counsellors
• Ewell Couples Counselling
• Ewell Counsellors

Counselling Around Ewell: Some Ewell areas and streets where counselling has recently been provided - Village Gardens, Ewell By-pass, Glyn Close, High Street, Lyncroft Gardens, St James Avenue, Fairview Road, Shortcroft Road, Bevan Park, Persfield Close, The Green, Langton Avenue, Hessle Grove, West Street, Shaw Close, Old House Close, Nursery Close, Stane Way, The Hawthorns, Park Hill Road, Longdown Lane North, The Mount, Garbrand Walk, Seymour Mews, as well as these local Ewell postcodes: KT17 2AD, KT17 2AZ, KT17 3ER, KT17 1SG, KT17 1QZ, KT17 1TW, KT17 1TP, KT17 1XQ, KT17 2QE, KT17 3EE.

Other Ewell Services: Whilst searching for counsellors in Ewell you may also need a life coach in Ewell, a homeopathist in Ewell, an aromatherapist in Ewell, a gambling therapist in Ewell, help with a negative habit in Ewell, a cognitive behavioural therapist in Ewell, a life coach in Ewell, a psychiatrist in Ewell, an acupuncturist in Ewell, help with communication skills in Ewell.

More Surrey counsellors: Caterham, Byfleet, Staines, Windlesham, Redhill, Virginia Water, Reigate, Leatherhead, Ash, Warlingham, Ewell, Camberley, Knaphill, Chessington, Sunbury-on-Thames, Godalming, Woking, Oxted, Cranleigh, Weybridge, Godstone, Egham, Frimley, Hersham, Esher, Claygate, Molesey, Haslemere, Horley, Lightwater, Bagshot, Farnham, Shepperton, Cobham, Englefield Green, Great Bookham, Ashtead, Tadworth, Chertsey, Banstead, Guildford, Walton-on-Thames, Addlestone, Epsom and Dorking.

For the best local Ewell information go here

Counselling in KT17 area, phone code 020.

Counselling Ewell - 020 - Marriage Counselling Ewell - Couples Counselling Ewell - CBT Counselling Ewell - Family Counselling Ewell - Counsellors Ewell - Counsellor Ewell - Grief Counselling Ewell