Counselling Windlesham

Life changing occurrences, for instance bearing witness to a shocking occurrence, the onset of depression, abuse, the death of a friend or family member or the breaking down of a relationship are simply a few of the reasons why people require the assistance of a trained counsellor in Windlesham, just being able to chat about and express ones emotions and feelings with someone who is isolated from your personal life in a confidential way is extremely helpful.

Initial consultations with a counselling service in Windlesham will identify the form of treatment that is needed and the correct way to proceed. This enables the therapist to get to know you a little, and get a feel for the things that are actually troubling you. Don't expect that one session will solve your problems, you will need several sessions to set you on the road to recovery, and go back to something like normal.

Many of the most most common mental disorders for example anxiety, bad habits, confidence, anger issues and depression, which are experienced by a large number of individuals from all age groups in Windlesham, can also be alleviated through counselling.

Whenever you're having a struggle with with difficulties and concerns, speaking to an experienced counsellor can be an effective way of working your way through them. Counsellors don't usually offer advice per se, but will rather help their patients to reach their own decisions and find the best way to deal with their problems.

The agreement of confidentiality between client and counsellor is extremely important and there should be a good level of trust between the two of them. The trust that grows over time will often allow the client to speak about subjects that they would probably never have even discussed with those that are closest to them.

An increasingly common issue that counsellors in Windlesham are asked for help with nowadays, is what are typically known as panic attacks. Between one and two percent of the population has four or more separate attacks in any 4 week period, according to current research. Then an additional 10 percent have sporadic attacks, serious enough for them to seek help, normally through a doctor.

These are sobering statistics, because if you're in a bustling shop or pub, you are almost certainly close to somebody who frequently suffers from panic attacks. Hence, it is clear that if you suffer panic attacks you are far from alone in this. So, what's the answer to this?

The list below pinpoints several of the things that will help you to cope with your panic attacks:

• Practising relaxation techniques and yoga can help to reduce panic attacks.
• Don't ingest too much sugar and coffee.
• Remember that there is quite a bit of caffeine in tea, therefore enjoying 8 cups of tea a day in place of three cups of coffee won't really help.
• Foods that cause attacks can be recognised by keeping a detailed food diary.
• Realise your own personal anxiety triggers. The way that you think about attacks can actually be the cause of one.
• The likelihood of panic attacks can be elevated by the consumption of certain food colourings.

It is crucial to realise the triggers and causes of your attacks, and doing so may well give you some control over the feelings that come with your attacks. With the assistance of a counsellor in Windlesham you can get an improved self-knowledge and understanding, and these are extremely effective tools with regards to combating panic attacks.

Regardless of the culture or background of the patient, a trained Windlesham counsellor will be able to help with a wide variety of complex issues.

Counsellors and Psychotherapists, What's the Difference?

When in pursuit of help for one of the problems mentioned here you may come across people in Windlesham who call themselves counsellors and those who are known as psychotherapists, so what is the difference? Well, generally speaking, the dividing line between these skills is sort of hazy, but briefly, counsellors will usually concentrate on the here and now of your current problems while a psychotherapist will probe much deeper into your past and the likely reasons why such problems have arisen.

For matters like dealing with loss, a counsellor would be the professional seek out, while for problems like abuse or depression a psychotherapist in Windlesham may be more appropriate.

Counselling is obviously open to anyone, and whether you live in Windlesham itself, or one of the neighbouring villages and towns such as Cheapside, Owlsmoor, Ascot, Burrowhill, Castle Green, Bisley, Chobham, Longcross, Donkey Town, West End, Lyne, Bagshot, Sunningdale, Lightwater, Virginia Water, you will still be able to take advantage of such services. Locally based Windlesham counsellors will likely have the postcode GU20 and the telephone code 01276. Checking this can confirm you are accessing locally based providers of counselling. Windlesham residents are able to benefit from these and many other comparable services.

Online Counselling

There are many reasons why someone in Windlesham might not be in a position to attend a face-to-face therapy session with a counsellor, and therefore online counselling offers those individuals an opportunity for therapy. Coronavirus restrictions and disruption to meeting people outside of family "bubbles" has created an increased demand for remote telephone and online counselling sessions.

The most crucial element of any counselling therapy session in Windlesham is feeling that you are in a safe and secure environment, which of course the discussion being private too. Online video and audio sessions will use a secure data link for all discussions. This ensures the patient and therapist are safe in the knowledge that their conversations can't be recorded or diverted to any other computer system or network. Due to the design and layout of the telephone network and the laws on privacy that apply to mobile and fixed line phone companies, any discussions during telephone counselling are also secure.

Telephone and Online counselling is no different from a face to face discussion, and is a helpful technique for having a consultation whilst making sure that your feelings of anxiety, stress, depression and other issues, are expressed without judgements from your therapist.

Marriage Counselling Windlesham

With a family unit being the building block of society, it goes without saying that having happy families families makes for a healthy and well balanced society in general. With a little bit of help from marriage counselling in Windlesham, a married couple will be able to build a secure and stable connection that stands the test of time. Most problems with relationships can be attributed to poor, or a lack of communication.

Marriage counsellors in Windlesham can help in the appeasement of their differences. Marriage counselling is a type of psychotherapy that's given to married couples in an effort to solve their marital issues. While many marital problems may take some time to solve, most can be sorted out in a single counselling session with a knowledgeable therapist. (Tags: Relationship Counselling Windlesham, Couples Counselling Windlesham, Marriage Counselling Windlesham)

Managing Stress

In recent times, the detrimental impact that stress can have on employees, businesses and individuals, has become more and more noticeable. So as to be able to recognise, reduce and manage the problems linked to stress, business owners in Windlesham must make certain that they've got appropriate measures in place. But how many businesses take a proactive stance towards stress prevention?

With afflicted people under-performing at work by over thirty percent, and somewhere around one in six employees in Windlesham suffering with stress, it's hardly surprising that at some point in our lives we are liable to be affected by any one of the numerous health concerns that can be associated with stress and pressure. The latest figures show that in Britain alone, 12.5 million work days per year are lost to stress, which is the equivalent of each stress sufferer taking an average of 30 days sick leave per year.

Determining what causes stress, both at home and in the workplace, can often be tricky without the help of a specialist. Many Windlesham companies won't find it easy to recognise why particular symptoms have manifested themselves in their workforce, and what has caused them. There can be countless reasons why workers feel under pressure and stressed, and problems are quite often linked to work related stress. The main reasons for workplace stress that we observe are overlong working hours, high workload demands, harassment, taking work home and deadlines that are unachievable.

Typical stress symptoms are low esteem or self-confidence, panic attacks, constant mood swings, anxiety, frequent headaches and exhaustion. Not being able to get a decent night's sleep is another sign that you might have too much stress in your everyday life. You must try to figure out exactly what's been causing these issues, and closely monitor any apparent trends that are appearing on a daily, weekly or even monthly basis.

Once you have identified the root causes, you can slowly begin to implement successful solutions, but do not seek to solve all of the issues at once, as this is only going to put you under increased pressure. You have to be proactive with stress, and seek specialist advice from a professional counsellor in Windlesham, if the problems you are facing cannot be resolved by you alone.

With regards to the workplace, taking steps to introduce proactive techniques like stress management workshops or coaching can be a crucial factor in creating an overall feeling of wellbeing among staff. By adopting these policies, Windlesham employers will certainly notice changes like improved staff retention, higher morale, an increase in productivity and reduced rates of absenteeism. Considering all these factors, employers should invariably cut costs in the longer term, which in this economic climate has to be good news.

For individuals, the first step should be to understand what causes your stress. Stress can be caused by a once only situation or can also result from a number of stressful occurrences that may happen over several weeks. For a lot of people in Windlesham, it can literally be "the straw that broke the camel's back".

When challenging moments arise in your own life, it is useful to have a "Stress Diary" in which you can record them. If any specific patterns emerge, this should help you to recognise them, and the identification of problems will become much easier.

Anytime you feel under stress you should jot the events down in your Stress Diary for at least two weeks, taking particular note of what may have caused such a rise in stress levels. Then, with ten being the highest, score each event on a scale of one to ten. You can take a deeper look into what might be the main cause of the issue, if any obvious patterns emerge. Face up to your issues in bite-sized pieces, and wherever possible see if you can get some qualified help.

Your stress and wellbeing can also be affected by other aspects, such as nutrition, your diet and other life choices. To make sure that your body is receiving the correct dietary balance and that you've got an exercise plan, it's always well worth reviewing what you eat and drink. Taking regular breaks from your work to enjoy some fresh air is very important, as this helps you to remain focused throughout the day.

Most important of all, you must not allow the issues that you're stressing over develop to a point where you're no longer able to cope. Even though stress related illness is an ever increasing problem, if it's recognised in the early days, it can be brought to a halt before it has a negative impact on your personal and work life. (Tags: Stress Management Windlesham, Managing Work Stress Windlesham, Managing Stress Windlesham, Manage Stree Windlesham).

Why Might I Need Counselling?

You may find it appropriate to ask for counselling in Windlesham if you want advice to plan your future life direction, need assistance in recovering from a traumatic event, have anger management issues, need to build your confidence or esteem, require advice about a relationship, need guidance about communication skills or shyness, need help with breavement, are worried about depression or suicidal thoughts or wish to break a bad habit.

Books on Counselling

Anyone eager to swat up on psychotherapy and counselling could consider any of these books: Person-Centred Counselling in Action by Brian Thorne and Dave Mearns, Doing Counselling Research by John McLeod, Psychodynamic Counselling in Action (Michael Jacobs), Next Steps in Counselling Practice by Alan Frankland, Counselling Children: A Practical Introduction (David Geldard and Kathryn Geldard), Counselling for Depression: A Person-centred and Experiential Approach to Practice, On Becoming a Person: A Therapist's View of Psychotherapy.

Careers in Counselling

If you are looking at a career in counselling you can get a host of of useful information on the National Careers website. You'll learn about the talents needed to be a good counsellor, the day-to-day tasks of a counsellor, the professional associations overseeing counselling, the currently available counselling courses, the qualifications needed to be a counsellor, the usual working hours for a counsellor, the expected salary of a counsellor and the best way to enter into a counselling career.

Counselling Services in Windlesham

Windlesham counsellors can usually help you with psychodynamic counselling in Windlesham, online counselling, psychoanalytical therapies in Windlesham, free counselling Windlesham, self-harm counselling, low self-confidence counselling in Windlesham, couples counselling, one-to-one counselling, trauma counselling, family counselling Windlesham, bereavement counselling Windlesham, counselling for work problems in Windlesham, life coaching, personal development counselling, domestic abuse counselling, life change counselling, bullying counselling Windlesham, Jungian therapy Windlesham, cognitive therapy in Windlesham, career coaching in Windlesham, acceptance and commitment therapy, guidance and counselling Windlesham, help with panic attacks, cognitive behaviour counselling Windlesham, gambling addiction counselling Windlesham, interpersonal psychotherapy Windlesham, hypnotherapy, rehabilitation counselling Windlesham, mindfulness therapy in Windlesham, rational emotive behaviour therapy, depression counselling Windlesham, psychoanalytical counselling, workplace counselling, psychotherapy, medical counselling and other types of counselling in Windlesham, Surrey. Listed are just an example of the tasks that are performed by those specialising in counselling. Windlesham providers will be happy to inform you of their full range of counselling services.

Everyday Tasks of a Counsellor

• Helping clients to see things more clearly or in a different way
• Referring patients for other treatments
• Dealing with significant life events like divorce, retirement, separation, family planning and bereavement
• Helping patients re-evaluate issues to help them make beneficial changes
• Establishing non-judgemental relationships of trust and respect
• Listening attentively, asking questions and verifying your understanding
• Empathising but challenging when appropriate
• Liaising with others (if needed) to help make changes happen
• Setting up a contract to confirm what is going to be covered during the sessions
• Recognising mental health problems such as PTSD, eating disorders, anxiety, bipolar disorders and depression
• Keeping confidential records of all sessions

Counselling Near Windlesham

Also find: Owlsmoor counselling, Donkey Town counselling, Chobham counselling, Lightwater counselling, Burrowhill counselling, Longcross counselling, Bagshot counselling, Cheapside counselling, Sunningdale counselling, Bisley counselling, West End counselling, Virginia Water counselling, Lyne counselling, Ascot counselling, Castle Green counselling and more. Most of these villages and towns are catered for by people who do counselling. Windlesham residents can book counselling sessions by clicking here.

Windlesham Counselling Services

Find a Counsellor in Windlesham Here

• Windlesham Counselling Specialists
• Windlesham Grief Counsellors
• Windlesham Marriage Counselling
• Windlesham Anxiety Counselling
• Windlesham Person Centred Counsellors
• Windlesham Bereavement Counselling
• Windlesham Counsellors
• Windlesham Depression Counsellors
• Windlesham Mental Health Counselling
• Windlesham Mind Counsellors
• Windlesham Couples Counselling
• Windlesham Family Counselling
• Windlesham CBT Counselling
• Windlesham Stress Counsellors

Counselling Around Windlesham: People in Dukes Covert, Turpins Rise, Lightwater Meadow, Meadowbank Road, Catena Rise, Burnt Pollard Lane, Woodhall Lane, Cranwell Grove, Govett Grove, Windermere Road, Poplar Avenue, Weston Grove, Hollybush Track, Victoria Court, Wynsham Way, Arthur Close, Heath Road, Ivy Drive, Broadley Green, Lower Mill Field, Chertsey Road, Rydal Place, The Avenue, Clearsprings, Broomsquires Road, Withy Close, Hatch End, Hewlett Place, Houlton Court, have needed counselling services recently. Therapy treatments were also provided in the following local Windlesham postcodes: GU20 6WU, GU20 6AA, GU20 6QB, GU20 6LQ, GU20 6BH, GU20 6BU, GU20 6EA, GU20 6XD, GU20 6NF, GU20 6JL.

Alternative Windlesham Services: You could also need anger management assistance in Windlesham, a life coach in Windlesham, a psychiatrist in Windlesham, a life coach in Windlesham, a cognitive behavioural therapist in Windlesham, an aromatherapist in Windlesham, life direction assistance in Windlesham, a homeopathist in Windlesham, an acupuncturist in Windlesham, a gambling therapist in Windlesham.

To read local info on Windlesham, Surrey check here

More Surrey counsellors: Banstead, Egham, Weybridge, Godalming, Oxted, Staines, Tadworth, Hersham, Guildford, Reigate, Frimley, Caterham, Ashtead, Godstone, Chertsey, Lightwater, Haslemere, Ash, Byfleet, Great Bookham, Ewell, Cobham, Molesey, Sunbury-on-Thames, Redhill, Farnham, Warlingham, Claygate, Englefield Green, Leatherhead, Camberley, Walton-on-Thames, Cranleigh, Bagshot, Esher, Shepperton, Dorking, Virginia Water, Horley, Windlesham, Knaphill, Chessington, Addlestone, Woking and Epsom.

Counselling in GU20 area, phone code 01276.

Couples Counselling Windlesham - Family Counselling Windlesham - Bereavement Counselling Windlesham - Marriage Counselling Windlesham - Grief Counselling Windlesham - 01276 - Counsellors Windlesham - Counsellor Windlesham - Counselling Windlesham