Counselling Chessington

Alas, there are distressing experiences that we cannot run away from, as they're merely a part of everyday life. Therefore, we all just have to do our best to deal with such issues as an onset of depression, experiencing a frightening occurrence, abuse, a death in the family or a failing relationship. A professional Chessington counsellor will be able to guide you through the most painful times, when you discover that you cannot cope.

Initial consultations with a counsellor in Chessington will pinpoint the form of treatment that's appropriate and the most effective way to move forward. During this first consultation the therapist will be able to get an understanding of what's really troubling you, and while doing so get to know you. You should anticipate making several appointments to get you on the path to recovery, since quite a few sessions will be required to get to the root cause the problem.

A few of the most commonplace mental conditions which are experienced by a great number of individuals from all areas of society in Chessington, including depression, lack of confidence, anxiety, anger issues and bad habits, can also be helped by psychotherapy and counselling.

Conversing with a counsellor is an excellent way of dealing with troubles and challenges that you will struggle with without help. It is not really the brief of a counsellor to give advice as such, but rather to help patients come to their own decisions and figure out their problems and life challenges.

The agreement of confidentiality between counsellor and patient is of the utmost importance and there should be a decent level of trust between the two of them. The trust that evolves in time will sometimes allow the patient to bring up subjects that they would not have even mentioned to those that are closest to them.

Counsellors in Chessington are regularly asked to help with the issue of panic attacks, and this has certainly become a common condition in recent times. The current surveys say that between 1% and 2% of the UK's have at least four separate attacks during any 4 week period. Then a further 10 percent has occasional attacks, severe enough for them to seek help, generally through their GP.

To put this into perspective, if you look around any bustling store or bar, at least one of the folks that you see will be regularly suffering from some type of panic attack. Hence, if you yourself suffer from panic attacks, it's patently clear that you are by no means alone. So, what can be done about it?

The list below highlights a handful of the things that may help to regulate your panic attacks:

• The likelihood of panic attacks can be elevated by the consumption of certain food colourings.
• It's crucial to recognise your own personal triggers for anxiety. An attack can even be brought on by continuously stressing about having one.
• Try to avoid consuming too much sugar and coffee.
• Lots of sufferers say they've benefited from doing yoga or learning relaxation techniques, and that seems to make sense.
• Keeping a food diary could help to establish the ones that could be causing panic attacks.
• There is quite a bit of caffeine in tea, so avoid drinking too much of this.

Knowing the causes and triggers of your attacks might well provide you with an awareness of precisely what is going on, and that may give you some control over the sensations and thoughts that precede an attack. With the help of a counselling service in Chessington you should be able to get a better understanding and self-knowledge, and these are very effective tools when it comes to dealing with a panic attack.

A trained Chessington counsellor will be able to help their patients with a wide range of challenging issues and problems, regardless of their background or culture.

Do You Need a Psychotherapist and a Counsellor?

When you are seeking out help for any of the issues mentioned above you may encounter professionals in Chessington who call themselves psychotherapists and those who are known as counsellors, so precisely what is the difference between these two? Although the distinction between these 2 professions is to some extent blurry to put it mildly, the chief difference is that counsellors will concentrate on the here and now to ascertain the factors behind your issues, while psychotherapists will probe deep into your past.

For issues such as dealing with loss, a counsellor is the right person to talk to, while for problems such as depression or abuse a psychotherapist in Chessington might be more appropriate.

Counselling is of course accessible to anybody, and regardless of whether you live in Chessington itself, or one of the nearby towns and villages such as Ditton Hill, Long Ditton, West Ewell, Esher, Cheam, Hinchley Wood, Tolworth, Claygate, Oxshott, Surbiton, Worcester Park, Epsom, Malden Rushett, Oakhill, Stoneleigh, Hook, you'll still be able to benefit from these important services. Locally based Chessington counsellors will most likely have the postcode KT9 and the telephone code 020. Verifying this will make sure that you access locally based providers of counselling. Chessington residents can benefit from these and numerous other counselling related services.

Why May I Need Counselling?

You might be advised to seek out counselling in Chessington if you are desperate to break a bad habit, are plagued with depression or anxiety, need to build your self-confidence or esteem, are struggling with a loss, have anger issues, need assistance in getting over a traumatic event, require advice about a relationship, need guidance about shyness or communication skills or want advice in relation to your future life direction.

Marriage Counselling Chessington

The building blocks of society are families, and in order to have a strong society you should have happy families. Every now and then married couples in Chessington need a bit of help, and marriage counselling can help in building a stable and long-lasting connection between the two. Poor communication is often the root cause of relationship problems.

By pinpointing such problems, marriage counsellors in Chessington can help in the appeasement of a couples differences. Marriage counselling is a kind of psychotherapy that's offered to married couples as a way to smooth over their marital issues. While some marital problems might take some time to remedy, most can be addressed in one brief counselling session with a good therapist.

Bereavement Counselling Chessington

Losing someone who's close, whether it be a family member or a friend, can affect you in a variety of ways. You may discover that you are able to cope reasonably well, and move on with your life, or you might find the whole situation upsetting and something of a struggle. When you're having difficulties, it is crucial not to bottle up your feelings and thoughts, and instead to share them with somebody else.

The 4 stages of bereavement are generally looked upon as; accepting your loss, feeling the pain of grief, adapting to living without your loved one in it, and lastly, moving on. You must deal with each one of these as they arise, and recognising what phase you're at may help you to transition from one phase to the next. Though you'll have heard the maxim frequently in the past, time heals all wounds, and as time passes most of the painful thoughts will pass. A professional bereavement counsellor in Chessington should certainly be able to help you to cope with the worst moments, if you're struggling with bereavement, and desperately need someone to talk to.

Essential Skills for Counsellors

• They should have good person-to-person skills
• They should have a non-judgemental approach
• They must be able to use a PC and the appropriate software competently
• They must have patience and the ability to remain calm in tense situations
• They must have understanding and sensitivity
• They need to be able to recognise a client's reactions, both good and bad
• They should have an open mind and be tolerant of different people and situations
• They need to have acute listening skills
• They need to have good verbal communication skills
• They require a thorough knowledge of psychology
• They should have a sound ethical code and keep counselling sessions with their patients confidential
• They should be able to welcome constructive criticism and work efficiently under pressure

Counselling Services in Chessington

Chessington counsellors will likely help with cognitive therapy, child & teenager counselling Chessington, psychosynthesis, gambling addiction counselling, domestic abuse counselling, bullying counselling Chessington, individual counselling Chessington, Jungian therapy, mindfulness therapy in Chessington, eating disorder counselling, couples counselling, acceptance and commitment therapy, free counselling, bereavement counselling Chessington, depression counselling Chessington, psychodynamic therapies in Chessington, cognitive analytical therapy, DBT-informed therapy in Chessington, confidence counselling, workplace counselling Chessington, supervision services, psychoanalytical therapies, personal development counselling, psychodynamic counselling, dynamic interpersonal therapy Chessington, rational emotive behaviour therapy, medical counselling, grief counselling Chessington, interpersonal psychotherapy Chessington, psychotherapy, depression therapies, panic attack counselling, spiritual counselling, relationship counselling Chessington, marriage counselling Chessington and other types of counselling in Chessington, Surrey. Listed are just some of the activities that are performed by those specialising in counselling. Chessington specialists will let you know their whole range of services.

The Day to Day Duties for a Counsellor

• Building non-judgemental relationships of respect and trust
• Having empathy but challenging where necessary
• Helping patients reflect on problems to help them make favourable changes
• Referring patients for other therapies when appropriate
• Listening attentively, asking questions and affirming your understanding
• Recognising mental health issues like depression, bipolar disorders, PTSD, eating disorders and anxiety
• Keeping confidential records of all counselling sessions
• Liaising with others (when needed) to help any changes happen
• Helping with significant life events like family planning, retirement, bereavement, separation and divorce
• Helping patients to see things more clearly or in an alternative way
• Creating a contract to verify what is going to be covered in the sessions

Books on Counselling and Psychotherapy

Any of you wishing to swat up on counselling practices could have a look at any of the following books: Psychodynamic Counselling in Action by Michael Jacobs, Integrative Counselling Skills in Action, Person-Centred Counselling in Action (Brian Thorne and Dave Mearns), Doing Counselling Research by John McLeod, Handbook of Counselling Psychology by Ray Woolfe, First Steps in Counselling by Pete Sanders, Theory and Practice of Counseling and Psychotherapy.

Counselling Near Chessington

Also find: Hook counselling, Hinchley Wood counselling, Oakhill counselling, Epsom counselling, Long Ditton counselling, Worcester Park counselling, Oxshott counselling, Cheam counselling, Ditton Hill counselling, Stoneleigh counselling, Tolworth counselling, Malden Rushett counselling, Surbiton counselling, West Ewell counselling, Esher counselling, Claygate counselling and more. Most of these places are covered by people who do counselling. Chessington residents can book counselling sessions by clicking here.

Chessington Counselling Services

Find a Counsellor in Chessington Here

• Chessington Bereavement Counsellors
• Chessington Grief Counselling
• Chessington Child Counsellors
• Chessington Counselling Specialists
• Chessington Counselling
• Chessington Mental Health Counselling
• Chessington Mind Counsellors
• Chessington Couples Counselling
• Chessington Stress Counselling
• Chessington Family Counsellors
• Chessington Relationship Counselling
• Chessington One to One Counsellors
• Chessington Person Centred Counselling
• Chessington CBT Counsellors

Other Chessington Services: While looking for counselling in Chessington you may also need a homeopathist in Chessington, an acupuncturist in Chessington, a life coach in Chessington, help with communication skills in Chessington, a divorce lawyer in Chessington, a cognitive behavioural therapist in Chessington, a gambling therapist in Chessington, help with a negative habit in Chessington, a psychiatrist in Chessington, an aromatherapist in Chessington.

Counselling Around Chessington: Counselling services have recently been provided in these Chessington streets and roads - Bolton Road, Grapsome Close, Chantry Road, Court Crescent, Reynolds Avenue, Juniper Close, Cheshire Gardens, Station Road, Hubbard Drive, Mount Road, Orchid Close, Rythe Close, Chessington Hill Park, Vivien Close, Coppard Gardens, Tedder Close, Kingston Road, Wetherby Way, Hook Road, Sussex Gardens, Maltby Road, Selby Close, Fleetwood Close, Field Close, Angus Close, Filby Road, Leas Close, as well as the following Chessington area postcodes: KT9 2GJ, KT9 2ED, KT9 2AS, KT9 1JG, KT9 2HW, KT9 2LZ, KT9 2LJ, KT9 2PU, KT9 2AY, KT9 2DJ.

For the latest local information relating to Chessington, Surrey go here

More Surrey counsellors: Virginia Water, Molesey, Great Bookham, Weybridge, Lightwater, Esher, Byfleet, Woking, Epsom, Redhill, Guildford, Caterham, Ewell, Reigate, Banstead, Camberley, Cranleigh, Walton-on-Thames, Cobham, Ashtead, Haslemere, Egham, Knaphill, Chertsey, Leatherhead, Horley, Farnham, Tadworth, Englefield Green, Addlestone, Dorking, Claygate, Staines, Sunbury-on-Thames, Ash, Hersham, Bagshot, Shepperton, Frimley, Chessington, Godalming, Warlingham, Windlesham, Oxted and Godstone.

Counselling in KT9 area, phone code 020.

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