Counselling Houghton Regis

Life changing events, for example the loss of a family member, being witness to a distressing occurrence, an onset of depression, the failure of a relationship or abuse in its many guises are simply a few of the numerous reasons why folks need the expertise of a proficient counsellor in Houghton Regis, just to be able to converse about and express your thoughts and feelings with somebody isolated from your personal life in a discreet manner is really helpful.

The array of counselling treatments accessible in Houghton Regis, Bedfordshire is considerable and a first appointment will chat about the most suitable way to move forward in the most considerate way to aid the sufferer. The number of consultations required depends on each person, but regular communication with your counsellor is necessary with weekly visits being most commonplace.

A few of the most common mental conditions which cause problems for a large number of individuals from all areas of life in Houghton Regis, for instance lack of confidence, anxiety, anger issues, bad habits and depression, can also be helped through counselling and psychotherapy.

When you are struggling with difficulties and problems, speaking with a trained counsellor can be an excellent way of finding your way through them. Counsellors don't generally offer advice as such, but will instead help their patients to reach their own decisions and find ways to cope with their issues.

Trust between the client and their counsellor is vital and the agreement of confidentiality between them is strictly adhered to. The element of trust also facilitates a counsellor's clients to speak about topics of concern that they could find hard to share with those close to them.

A specialist counsellor in Houghton Regis is able to help individuals from an extensive range of backgrounds and cultures and assist with an extensive spectrum of challenging issues that they may be struggling with.

Psychotherapists and Counsellors, What Exactly is the Difference?

You'll quite likely come across some people in Houghton Regis who refer to themselves as psychotherapists and some who call themselves counsellors, when you are seeking help for one of the issues mentioned above - so what exactly is the difference between the two? Well, generally speaking, the dividing line between these professions is somewhat hazy, but counsellors will normally deal with the here and now of your current issues while a psychotherapist will probe more deeply into what has happened in the past and the likely reasons why such problems have occurred.

Counselling and psychotherapy is obviously open to anybody, and whether you reside in Houghton Regis itself, or one of the surrounding towns and villages like Hockliffe, Harlington, Billington, Chalton, Tebworth, Wingfield, Eddlesborough, Tilsworth, Leagrave, Luton, Eaton Bray, Stanbridge, Eggington, Leighton Buzzard, Toddington, Totternhoe, Sundon, Dunstable, you'll still be able to make full use of these vital services. Locally based Houghton Regis counsellors will probably have the telephone code 01582 and the postcode LU5. Checking this out will confirm that you're accessing local providers of counselling. Houghton Regis residents can utilise these and countless other counselling related services.

Psychotherapy Houghton Regis

Psychotherapy offers a range of treatments for various mental health problems. It is a useful treatment which involves communication between a trained therapist and patient to secure a resolution to a patient's behaviour or/and feelings.

Psychotherapy treatments in Houghton Regis can take place on a one on one basis or in groups for those people who have got comparable phobias, conditions and mental or personality disorders. In either situation, psychotherapy offers a therapeutic treatment to the individuals involved during a dynamic and interactive procedure.

The principal aim of psychotherapy is to promote the mental health of the individual and improve their quality of life. A fully qualified psychotherapist in Houghton Regis is legally bound to treat all cases in the strictest of confidentiality and with a focus on the person's mental, and physical well being. (Tags: Psychotherapy Houghton Regis, Psychoanalytic Psychotherapy Houghton Regis, Psychotherapists Houghton Regis).

Why Would I Need Counselling?

You may find it appropriate to seek counselling in Houghton Regis if you are dealing with personal loss, need assistance in getting over trauma, wish to break a bad habit, require relationship advice, are worried about suicidal tendencies or depression, have anger issues, want advice in relation to your life direction, need to build your esteem or self-confidence or need guidance about shyness or communication skills.

Bereavement Counselling Houghton Regis

As you might expect, the death of a loved one can affect different folks in varying ways, and while some folks are able to cope and go forward others will have problems managing this situation. Discussing your feelings with somebody else as opposed to bottling them up is one of the most crucial things that you can do.

In general there are believed to be four phases of bereavement; accepting your loss, experiencing the pain of grief, adjusting to life without your loved one in it, and ultimately, moving on. Being aware of these four stages is vital, since in order for you to move forward, you need to know exactly which phase you're in at any particular time. Time is a great healer as they say - and there is a good deal of truth in the old phrases. An experienced bereavement counsellor in Houghton Regis will be able to help you to live through the worst moments, if you are struggling with bereavement, and desperately need somebody to talk to.

Child Counselling Houghton Regis

Even though you may not realise it, when you compare it to a couple of decades ago, our modern way of life is pretty demanding and hectic. In carrying out their regular daily activities, children and in particular teens in Houghton Regis have to deal with many challenges and struggles. Many young people feel stress and pressure and struggle with their feelings. Indications that this is going on can be noticed in their behaviour in the shape of indignation, bad temper and irritation.

In most situations counselling can be worthwhile by helping them to cope with their uncertainties and confront their issues and concerns in a constructive way. The most common forms of counselling that are used on young people are family therapy, mindfulness, psychotherapy and cognitive behavioural therapy.

Managing Stress

Over the last year or so, we have become more and more conscious of the detrimental impact that stress can have on employees, individuals and companies. Business owners in Houghton Regis need to make certain that they've got appropriate measures set up to identify, reduce and manage the problems associated with stress. However when it comes to stress prevention, how many employers do actually take a proactive stance?

With affected people under-performing in the workplace by over 30%, and somewhere around one in six employees in Houghton Regis struggling with stress, it is no surprise at all that sooner or later in our lifetime we are liable to be affected by any one of the numerous health problems that can be caused by stress and pressure. The most current statistics suggest that in Great Britain alone, 12.5 million days per year are lost to stress, which is the same as each person suffering from stress taking an average of thirty days sick leave per year.

Both in the workplace and on a personal basis, it can often be difficult to identify what causes stress without the specialist help of a counsellor. Employers may not understand what the contributory factors are and why particular symptoms are being experienced by their workers. There can be countless reasons why people feel stressed and under pressure, and problems are quite often associated with work related stress. The main reasons for stress in the workplace that we have observed are job insecurity, working long hours, a lack of resources, high workloads and deadlines that are unachievable.

The more typical symptoms of stress to be familiar with include recurring headaches, anxiety, fatigue, panic attacks, low confidence or self-esteem and mood swings. Not being able to sleep properly is also a sign that you may have too much to contend with in your day to day life. In order to discover what may be causing such problems, you need to make a note of any daily, weekly or monthly trends.

Once you have managed to identify the root causes, you can slowly begin to implement successful solutions, however do not attempt to solve all of the problems immediately, since this will only put you under increased pressure. You have to be pre-emptive with stress, and get specialist advice from a counsellor in Houghton Regis, if the problems you are experiencing can't be solved by you on your own.

Taking a proactive stance towards reducing stress in the workplace and implementing positive techniques, for example stress management coaching or workshops can be vital to promoting the wellbeing factor. By adopting these policies, Houghton Regis businesses will quickly notice changes like an increase in productivity, enhanced staff retention, lower absenteeism and better staff morale. Overall, employers should invariably save money in the longer term by acknowledging and dealing with these issues.

As an individual person in Houghton Regis, getting a handle on what causes you to get stressed, is the very first thing that you need to do. Basically, stress can have numerous causes, and it might be triggered by a solitary situation, or over a few weeks due to various stressful occurrences. The proverb "the straw that broke the camel's back" has rarely been so appropriate in many people's lives.

The most effective way to cope with your own stress is to keep a detailed "Stress Diary", in which you can record the most challenging moments as they occur. If any particular patterns present themselves, this will help you to identify them, and the identification of problems will become a lot easier.

To assemble your Stress Diary, you should write down any stressful event that happens over the next two weeks or more, along with your assessment of what brought on the increase in stress levels. You should then score the event on a 1-10 scale with 10 being the most stressful. If you spot any patterns emerging, the time has come to take a more detailed look into what might be causing the problems. Never take on all of your stress issues in one go, divide them up into bite-sized pieces and deal with them one by one. If you're finding it tough, seek out some professional help with your problems.

Not surprisingly, your wellbeing and stress can also be affected by other things, such as your nutrition, diet and other life choices. It's always well worth analyzing what you drink and eat to make certain that your body is getting the right balance and that you've also got an exercise plan in place. Taking a regular break from your work to enjoy a breath of fresh air is crucial, because this helps you to remain alert and focused throughout the day.

Last but not least, you shouldn't allow issues to develop to a point where you can't cope any longer. If identified early on, most cases of stress related disorders can be avoided, thereby resulting in more days feeling fitter and healthier and less days off work. (Tags: Work Stress Management Houghton Regis, Managing Stress Houghton Regis, Manage Stree Houghton Regis, Stress Management Houghton Regis).

Marriage Counselling Houghton Regis

The building blocks of society are families, and if you are to have a strong society you need happy family units. With a little help from marriage counselling in Houghton Regis, a married couple can build a strong and long-lasting connection that stands the test of time. A lot of problems with relationships are the result of poor communication.

By recognising such problems, marriage counselling can assist in the reconciliation of a couples differences. Marriage counselling is a sort of psychotherapy that's available to married couples in order to straighten out their marital problems. Most marital problems can be reconciled with one short counselling session, whilst others may take much longer.

How to Cope With Stress

Stress is one thing that will virtually effect everybody to various levels in some point in their lives. You should realize that what stresses out some individuals, will not effect other individuals and the other way around also. Peoples jobs and money issues are just two of the most common things that trigger stress in individuals lives. Although these are only two concerns, you will find that there are a great many other difficulties that cause stress and another thing you will find is that there are many people who deal with stress on a daily basis. In case you are one of the men and women who handle stress on a regular basis we will be discussing a few things you can do to help cope with it.

You may not recognize this but the foods that you end up consuming everyday can have an impact on your stress. Soda, coffee and tea, can all be leading to your stress simply because of the caffeine that is present in these items. As opposed to having coffee in the morning you really should replace it with a variety of herbal teas and if you take in coffee throughout the day, replace those cups with the herbal tea also. Getting the proper vitamins and minerals each day will also be significant, as this will allow your body to work correctly to help you fight off stress. Your stress could turn out to be worsened if you find yourself eating nothing but unhealthy foods day in and day out.

Another thing you should do is to make sure you are obtaining exercise each day. Now, although you will find that exercise in just about any style will be able to help you deal with stress, exercises that are intense will have better results. When you are doing a challenging exercise you will find that you will not only be getting rid of calories but you will be burning off your stress also. But you may also simply try walking, since this too can help you to reduce your stress levels.

Another thing you might like to try out is Yoga. Yoga is a superb technique to help relieve your stress as it helps you to balance out your mind and also body. Meditation, whether you utilize it with or without Yoga will be another thing that can help your current stress levels. The truth is no matter where you live you ought to be able to discover a meditation or Yoga class that can educate you on the techniques you need. These tactics can be acquired by using home training programs that you can get on DVD or even programs which can teach you these techniques online.

Even though you will be able to discover additional strategies and techniques to help you cope with stress, the recommendations above can help. As I mentioned you will discover other techniques for managing stress but alcohol should not be utilized as one of these methods. If you choose to employ alcohol as a treatment for stress you will recognize that your stress levels will rise and you now have to handle your stress and a hangover. You will be able to discover many other strategies on the web for helping you cope with your stress, but for many individuals the suggestions above will definitely help.

Counselling Services in Houghton Regis

Houghton Regis counsellors can usually help with workplace counselling, career counselling, existential counselling, gaming addiction counselling in Houghton Regis, spiritual counselling, trauma counselling, gambling addiction therapy Houghton Regis, depression therapies, life change counselling Houghton Regis, relate counselling in Houghton Regis, eating disorder counselling in Houghton Regis, personal development counselling, person centred counselling, grief counselling, individual counselling, cognitive behavioural therapy Houghton Regis, online counselling, Jungian therapy Houghton Regis, DBT-informed therapy, mindfulness therapy Houghton Regis, rational emotive behaviour therapy in Houghton Regis, hypnotherapy in Houghton Regis, medical counselling, alcohol addiction counselling, psychotherapy, bereavement counselling Houghton Regis, counselling for work problems, rehabilitation counselling, couples counselling Houghton Regis, depression counselling, one-to-one counselling, dynamic interpersonal therapy in Houghton Regis, post-natal depression counselling, debt counselling and other types of counselling in Houghton Regis, Bedfordshire. These are just an example of the tasks that are accomplished by people specialising in counselling. Houghton Regis providers will tell you about their entire range of counselling services.

A Counsellors's Regular Duties

• Dealing with key life events such as separation, retirement, bereavement, divorce and family planning
• Helping patients to think about their choices, discover ways to cope and speak about their feelings
• Helping clients to see things more plainly or in an alternative way
• Referring patients for other treatments when appropriate
• Listening carefully, asking questions and affirming your understanding
• Maintaining confidential records of all sessions
• Recognising mental health issues like PTSD, depression, anxiety, bipolar disorders and eating disorders
• Establishing what will be covered during sessions
• Developing non-judgemental relationships of respect and trust
• Liaising with others (when needed) to help make changes happen
• Having empathy but challenging where appropriate

Bedfordshire Counsellors

In the Bedfordshire area you can likewise get: Stondon counsellors, Henlow counsellors, Blunham counselling, Studham counselling services, Shillington counselling, Upper Caldecote counsellors, Wilshamstead counsellors, Stewartby counselling, Lidlington counselling, Maulden counsellors, Greenfield counsellors, Totternhoe counselling services, Streatley counselling services, Eaton Bray counselling, Aspley Guise counselling, Arlesey counselling services, Shortstown counselling services, Linslade counselling, Harlington counselling services, Beeston counsellors, Stewartby counselling services, Wymington counselling services, Streatley counselling, Eaton Bray counsellors, Riseley counsellors, Westoning counsellors, Wymington counselling, Meppershall counsellors. In every district of Bedfordshire it should be possible to track down counsellors who'll offer various services for all your counselling needs. If you can't identify a suitable counsellor in Houghton Regis itself you should be able to uncover one close by.

Necessary Skills to be Counsellors

• They need to have good listening skills
• They should be able to embrace constructive criticism and work efficiently under pressure
• They must have patience and the ability to remain calm in stressful situations
• They need to have good person-to-person skills
• They need good verbal communication skills
• They need to have sensitivity and understanding
• They should have excellent problem solving skills
• They require a thorough knowledge of psychology
• They must have a robust ethical code and keep counselling sessions with their patients confidential
• They need to be able to recognise people's reactions
• They must have a non-judgemental approach
• They should be able to use a computer and the essential software applications competently

Counselling Near Houghton Regis

Also find: Totternhoe counsellors, Eaton Bray counsellors, Hockliffe counsellors, Luton counsellors, Leighton Buzzard counsellors, Tilsworth counsellors, Harlington counsellors, Chalton counsellors, Leagrave counsellors, Tebworth counsellors, Sundon counsellors, Dunstable counsellors, Eddlesborough counsellors, Wingfield counsellors, Stanbridge counsellors, Toddington counsellors, Billington counsellors, Eggington counselling and more. Most of these places are served by people who do counselling. Houghton Regis residents can arrange counselling sessions by going here.

Houghton Regis Counselling Services

Find a Counsellor in Houghton Regis Here

• Houghton Regis Mental Health Counsellors
• Houghton Regis Depression Counselling
• Houghton Regis Relationship Counsellors
• Houghton Regis Bereavement Counsellors
• Houghton Regis Person Centred Counselling
• Houghton Regis CBT Counsellors
• Houghton Regis Mind Counselling
• Houghton Regis One to One Counselling
• Houghton Regis Marriage Counselling
• Houghton Regis Couples Counsellors
• Houghton Regis Grief Counsellors
• Houghton Regis Anxiety Counselling
• Houghton Regis Child Counselling
• Houghton Regis Stress Counsellors

Counselling Around Houghton Regis: People who live in the following areas and streets have just recently enquired about counselling - Trident Drive, Sundon Road, Bridgeman Drive, Rosedale, Roman Gardens, Leafields, Keaton Close, Peel Street, Ash Tree Road, Windsor Drive, Alsop Close, Mayer Way, Newbury Road, Manor Park, Hammersmith Gardens, Westbury Close, Longbrooke, Constable Close, Barleyfield Way, Freemans Close, Cemetery Road, Portland Close, Kensington Close, Townsend Farm Road, Houghton Road, Copperfields Close, Angels Lane, as well as these Houghton Regis area postcodes: LU5 5JD, LU5 5EX, LU5 5LJ, LU5 5AB, LU4 0TS, LU5 5NH, LU5 5PX, LU5 5NZ, LU5 5FS, LU5 5BF.

To get local info on Houghton Regis, Bedfordshire click here

More Bedfordshire Counsellors: More Bedfordshire counsellors: Leighton Buzzard, Luton, Dunstable, Bedford, Houghton Regis, Biggleswade, Sandy and Flitwick.

Counselling in LU5 area, telephone code 01582.

Marriage Counselling Houghton Regis - Family Counselling Houghton Regis - Counsellors Houghton Regis - Relationship Counselling Houghton Regis - Grief Counselling Houghton Regis - LU5 - Counsellor Houghton Regis - CBT Counselling Houghton Regis - Couples Counselling Houghton Regis