Counselling Canterbury

We are all affected by changes in our lives and are never able to predict events like the passing of a family member, a bout of depression, abuse in its countless forms, witnessing a distressing event or relationship problems. Having a qualified Canterbury counsellor handy to help you handle issues like this is a blessing which you'll appreciate soon enough. When you're talking to somebody who is not part of your everyday life it is sometimes less difficult to unburden yourself and put your feelings into words and this is the first step on your road to recovery.

Naturally there are a lot of different forms of counselling procedures being offered in and around the Canterbury area, and the initial step should be to book a preliminary consultation, so that the client and counsellor can talk and get to know one another. This allows the therapist to ascertain the precise needs of the patient and the patient to feel more comfortable during any counselling sessions that will follow.

Several of the most most widespread mental conditions which are experienced by a large number of people from all parts of society in Canterbury, for example bad habits, anxiety, anger issues, confidence and depression, can also be helped through psychotherapy and counselling.

Turning to a counsellor is an effective technique for working through problems and difficulties that you might struggle to manage without help. It isn't really the brief of a counsellor to offer advice as such, but instead to help clients make their own decisions and get a grip on their problems and life challenges.

It is crucial that there is a good degree of trust between the client and their counsellor and there always needs to be a confidentiality agreement that is rigidly practiced by the counsellor. This development of trust also helps a counsellor's clients to share issues of concern that they might possibly find tricky to talk about with friends and family.

Counsellors in Canterbury are regularly asked for help with the problem of panic attacks, and this is certainly a familiar condition these days. Between 1 and 2% of the UK has four or more separate attacks during any 4 week period, according to current research. A further 10% seek assistance from a doctor or fellow professional, due to intermittent attacks that are considered severe enough to warrant attention.

These are sobering statistics, because if you're in a bustling restaurant or store, you are likely to be near to someone who frequently suffers from panic attacks. Hence, it's obvious that if you are dealing with panic attacks you are far from alone in this. So, exactly what can be done about it?

The following list highlights a few of the things that might help to manage your panic attacks:

• It's a good idea to keep a diary of the foods that you eat, so that you can distinguish which foodstuffs might be inducing your panic attacks.
• Tea contains approximately half as much caffeine as coffee, therefore don't drink massive quantities of tea, thinking this is any better.
• A number of people say they have benefited from doing yoga or learning relaxation techniques, and it does seem to be logical.
• Consuming some food colourings can elevate the chances of experiencing a panic attack.
• Avoid taking in too much sugar or coffee.
• It is crucial to understand your own personal triggers for anxiety. An attack can even be caused by continuously fretting about having one.

It's crucial to understand the causes and triggers of your panic attacks, and doing so might give you a bit of control of the thoughts and sensations that precede your attacks. You are able to get an improved self-knowledge and self-understanding through counselling, and with regards to dealing with panic attacks or moments of heightened awareness, these are extremely formidable tools.

An experienced Canterbury counsellor should be able to help their patients with a whole host of challenging issues and concerns, irrespective of their culture or background.

Psychotherapists and Counsellors, What's the Difference?

Whilst searching for counselling for one of the problems we have mentioned, it is very possible that you will come across folks in Canterbury who refer to themselves as either psychotherapists or counsellors, and you will probably be wondering what the difference is. Well, in general, the line between these skills is a bit hazy, but, to put it simply, counsellors will typically deal with the here and now of your current problems while a psychotherapist will burrow more deeply into what has happened in the past and the possible reasons why a problem has occurred.

Counselling is obviously accessible to everyone, and whether you are living in Canterbury itself, or one of the nearby towns and villages such as Broadoak, Chartham Hatch, Blean, Bridge, Bekesbourne, Chilham, Sturry, Littlebourne, Chartham, Hoath, Aylesham, Lower Hardres, Rough Common, Harbledown, Faversham, Fordwich, Tyler Hill, you'll still be able to make full use of such services. Locally based Canterbury counsellors will probably have the postcode CT1 and the dialling code 01227. Checking this should guarantee you access local providers of counselling. Canterbury residents will be able to benefit from these and lots of other counselling related services.

Why May I Need Counselling?

You may find it appropriate to seek out counselling in Canterbury if you require advice regarding a relationship, are desperate to break a habit, have issues with anger management, need assistance in recovering from a traumatic event, are plagued by anxiety or depression, need to build your confidence or esteem, are struggling with loss, need guidance about communication skills or shyness or want advice to plan your future life direction.

Child Counselling Canterbury

Even though you may not realise it, when compared to twenty years ago, our modern lifestyle is quite fast paced and stressful. In their day to day life, children and teenagers in particular in Canterbury have to face many challenges and struggles. Affected by pressure and anxiety, a lot of youngsters struggle to deal with their thoughts. Signs that this is going on will be noticed in their behaviour in the form of frustration, irritation and anger, which I'm positive you'll all recognise.

By dealing with their confusion and helping them to confront their issues and worries, counselling can be beneficial in most cases. The most common kinds of counselling which are used on children and teens are CBT (cognitive behavioural therapy), psychotherapy, mindfulness and family therapy. (Tags: Child Counselling Canterbury, Counselling for Children Canterbury and Child Counselling Services Canterbury)

Psychotherapy Canterbury

Psychotherapy provides a number of treatment options for a whole host of mental health conditions in patients. It is a beneficial treatment which includes interaction between a qualified therapist and patient to bring about a solution to a patient's feelings or/and behaviour.

Group psychotherapy sessions in Canterbury can be useful for those experiencing similar disorders, especially to demonstrate that the individual is in no way alone with their problems; whilst one to one treatments effectuate increased trust and understanding between a therapist and patient. In both instances, psychotherapy will provide an interactive and dynamic process to the patients who take part in these sessions.

Psychotherapy's primary intention is to help an individual in improving their mental health and overall quality of life. A fully certified psychotherapist in Canterbury is legally bound to treat all cases in the strictest of confidentiality and with close attention to the person's physical and mental well being.

Online Counselling

There are many reasons why a patient in Canterbury may not be in a position to participate in a one on one counselling session with a therapist, and so online counselling offers those individuals an opportunity for therapy. With the problems caused by Coronavirus restrictions, remote counselling has grown to become increasingly more important.

Any counselling session in Canterbury must happen in a secure, comfortable and safe environment, and remotely held sessions are no exception. An encrypted end to end protocol is used in online counselling for the video and audio hook up. This encryption means that no individual outside of the one-on-one link can compromise an ongoing conversation or record it for any reason. Because of the design of the telephone network and the laws on privacy that apply to fixed line services and mobile telephone providers, any conversations held during a telephone counselling session are also protected.

Telephone and Online counselling isn't any different from a face to face session, and is a useful way for having a consultation whilst ensuring your feelings of stress, depression, anxiety and other concerns, are verbalised without judgements from your counsellor.

Bereavement Counselling Canterbury

Experiencing the death of a loved one can have several different effects on people, some people can cope with bereavement and grief, while other people find it difficult. One crucial thing which can be done to help you survive your grief is to share your feelings with someone else, instead of keeping them inside until you are about to explode.

The four stages of bereavement are normally considered to be; coming to terms with your loss, experiencing the pain of grief, adapting to living without your loved one, and lastly, moving on. You will need to face each one of these as they arise, and realising which stage you're at may help to move from one stage to the next. Time is a great healer as they always say - and there is some truth in the old phrases. If you really need somebody to talk to because you are battling with bereavement, a certified Canterbury bereavement counsellor will be able to help you to make it through the worst times, and move ahead with your life.

Essential Skills for Counsellors

• They need to have sensitivity and understanding
• They need to be able to recognise the reactions of their patients
• They must have a non-judgemental approach
• They require a thorough understanding of psychology
• They should have a sound ethical code and keep counselling sessions with their clients confidential
• They should have excellent listening skills
• They should be able to embrace constructive criticism and work effectively under pressure
• They should be able to work with a computer and the principal software programs competently
• They must have outstanding verbal communication skills
• They need to have the ability to resolve problems as they arise
• They must have patience and the ability to remain calm in stressful situations
• They need to have good interpersonal skills

A Counsellors's Regular Duties

• Building prejudice-free relationships of respect and trust
• Helping clients reflect on problems to help them make positive changes
• Establishing what will be covered in sessions
• Listening carefully, asking questions and confirming your understanding
• Recognising mental health issues like bipolar disorders, eating disorders, PTSD, depression and anxiety
• Dealing with significant life events like family planning, divorce, retirement, separation and bereavement
• Referring patients for other therapies
• Liaising with others (when necessary) to help make changes happen
• Helping patients to see things more plainly or in another way
• Having empathy but challenging where appropriate
• Setting up any confidentiality concerns and maintaining records

Counselling Services in Canterbury

Canterbury counsellors can usually help with person centred therapy in Canterbury, bullying counselling Canterbury, career coaching Canterbury, personal development counselling Canterbury, behavioural therapies in Canterbury, guidance and counselling in Canterbury, psychotherapy Canterbury, bereavement counselling Canterbury, individual counselling Canterbury, OCD counselling, cognitive analytical therapy in Canterbury, free counselling, self-harm counselling Canterbury, life change counselling Canterbury, person centred counselling, grief counselling Canterbury, existential counselling in Canterbury, acceptance and commitment therapy Canterbury, supervision services, drug addiction counselling Canterbury, suicide grief counselling, psychoanalytical therapies in Canterbury, DBT-informed therapy, rehabilitation counselling Canterbury, interpersonal psychotherapy, one-to-one counselling Canterbury, psychodynamic therapies Canterbury, gaming addiction therapy, marriage counselling Canterbury, dynamic interpersonal therapy, group counselling, medical counselling, spiritual counselling, youth counselling, panic attack counselling and other types of counselling in Canterbury, Kent. These are just some of the tasks that are accomplished by those specialising in counselling. Canterbury professionals will inform you of their whole range of counselling services.

Counselling Near Canterbury

Also find: Aylesham counselling, Blean counselling, Hoath counselling, Sturry counselling, Bridge counselling, Bekesbourne counselling, Lower Hardres counselling, Chilham counselling, Rough Common counselling, Littlebourne counselling, Fordwich counselling, Faversham counselling, Harbledown counselling, Tyler Hill counselling, Chartham counselling, Broadoak counselling, Chartham Hatch counselling and more. The majority of these locations are served by people who do counselling. Canterbury residents can arrange counselling sessions by going here.

Canterbury Counselling Services

Find a Counsellor in Canterbury Here

• Canterbury Mental Health Counselling
• Canterbury Counsellors
• Canterbury Couples Counsellors
• Canterbury Child Counsellors
• Canterbury Counselling Specialists
• Canterbury Counselling
• Canterbury One to One Counselling
• Canterbury Anxiety Counsellors
• Canterbury Mind Counsellors
• Canterbury Grief Counselling
• Canterbury CBT Counselling
• Canterbury Depression Counsellors
• Canterbury Marriage Counselling
• Canterbury Relationship Counselling

Counselling Around Canterbury: Counselling and therapy was recently needed by people living in Damerham Close, St Margarets Street, The Parade, Dering Road, Bossington, The Sycamores, Dane John Court, Spicers Place, Bawden Close, Badgers Close, Sancroft Avenue, Broad Oak Road, The Ridings, Bifrons Road, The Willows, Dover Road, Bossington Road, The Dene, Cherry Garden Lane, Taylors Hill, Bramshaw Road, Sweetlove Place, Chislet Forstal, Brice Avenue, Sandpit Lane, Tillard Close, Aerodrome Road, Cossington Road, Abbots Place and these Canterbury postcodes: CT1 1BA, CT1 1PQ, CT1 1DP, CT1 1JU, CT1 1NW, CT1 1BT, CT1 1HX, CT1 1QG, CT1 1ES, CT1 1HR.

Want more details of Canterbury? Look here and Canterbury weather here

Counselling Jobs Canterbury: If you happen to be searching for counselling jobs in Canterbury check out this webpage: Canterbury Counselling Jobs

More Kent counsellors: Cranbrook, New Romney, Biggin Hill, Meopham, Folkestone, Rochester, Gravesend, Tenterden, Whitstable, Paddock Wood, Maidstone, Tonbridge, Faversham, Walmer, Staplehurst, Birchington-on-Sea, East Malling, Swanscombe, Ashford, Gillingham, Northfleet, Boxley, Southborough, Sheerness, Strood, Kingsnorth, Snodland, Westgate-on-Sea, Canterbury, Tunbridge Wells, Pembury, Lydd, Minster, Margate, Sturry, Bearsted, Ramsgate, Broadstairs, Sandwich, Wilmington, Sevenoaks, Chatham, Hartley, Herne Bay, Dartford, Sittingbourne, Aylesford, Swanley, Dover, Westerham, Edenbridge, West Kingsdown and Deal.

Counselling in CT1 area, telephone code 01227.

Relationship Counselling Canterbury - Counselling Canterbury - Grief Counselling Canterbury - 01227 - Child Counselling Canterbury - Counsellor Canterbury - Bereavement Counselling Canterbury - Family Counselling Canterbury - CT1