Counselling Raunds

Sad to say, unpleasant experiences are merely a part of day to day life, and they are situations that we cannot avoid. Therefore, when things like a relationship breakdown, a death in the family, bearing witness to a distressing occurrence, a period of depression or physical or mental abuse occur, we just have to face the situation and get through it. A qualified Raunds counsellor will guide you through the worst of times, when you find that you cannot cope.

The range of counselling treatments obtainable in Raunds, Northamptonshire is considerable and an initial appointment will chat about how best to move forward in the most considerate way to help the sufferer. The number of sessions depends on each individuals needs, but recurrent conversation with your counsellor is needed with weekly scheduled appointments being most popular.

A few of the most commonplace mental conditions which are experienced by a great number of individuals from all areas of society in Raunds, for instance anger issues, stress, bad habits, depression and lack of confidence, can also be helped by psychotherapy and counselling.

When you're struggling with problems and difficulties, speaking with a trained counsellor can be an excellent way of dealing with them. It's not really the brief of a counsellor to offer advice per se, but rather to help clients make their own decisions and come to terms with their problems and life challenges.

Trust between the counsellor and their patient is crucial and the agreement of confidentiality between the two is strictly upheld. Chatting about and sharing subjects that would normally be off-limits, even with their closest friends and family, is something that only happens as that level of trust grows.

A qualified Raunds counsellor should be able to help patients with a wide range of complex issues and concerns, regardless of their background or culture.

Psychotherapist vs Counsellor

You will fairly likely encounter some individuals in Raunds who refer to themselves as psychotherapists and others who call themselves counsellors, when you are searching for help for one of the issues we've mentioned - so what exactly is the difference between the two? Whilst the distinction between these two professions is fairly fuzzy to say the least, the main difference is that counsellors will focus on the present to establish the reasons behind your problems, while psychotherapists probe deep into your past.

For matters like facing bereavement, a counsellor is the person seek out, while for problems like abuse or depression a psychotherapist in Raunds might be the preferred choice.

Counselling and psychotherapy is of course accessible to anybody, and regardless of whether you live in Raunds itself, or one of the surrounding towns and villages like Woodford, Ringstead, Stanwick, Higham Ferrers, Little Addington, Finedon, Chelveston, Irthlingborough, Titchmarsh, Molesworth, Islip, Hargrave, Denford, Thrapston, Great Addington, you will still be able to take advantage of these services. Locally based Raunds counsellors will probably have the postcode NN9 and the telephone code 01933. Verifying this should confirm you are accessing local providers of counselling. Raunds residents will be able to benefit from these and various other related services.

Child Counselling Raunds

Even though you might not realise it, when compared to twenty years ago, our modern way of life is rather fast paced and stressful. Children and adolescents in Raunds have to cope with many challenges in their everyday life. Struggling to cope with the way they feel, many youngsters experience anxiety and pressure. The result of this can be a lot of anger, irritation and frustration.

Counselling can be beneficial in these cases, by explaining their confusion and helping them to confront their issues and concerns. The most common types of counselling that are used on young people are mindfulness, psychotherapy, family therapy and cognitive behavioural therapy (CBT).

Managing Stress

We have become increasingly more aware of the negative effect that stress can have on employees, businesses and individuals, especially over the past year or so. Business owners in Raunds need to make certain that they have appropriate measures in place to recognise, reduce and regulate the problems connected with stress. But, it comes right down to it, how many businesses actually do have an hands-on approach when it comes to stress prevention?

It is hardly surprising that at some point we develop one of the numerous medical problems that are associated with stress, when you think about the fact that around one in six employees in Raunds suffer from stress and those same people under-perform in the workplace by more than 30%. The latest figures suggest that an average of 30 days of sick leave per annum are taken by every stress sufferer in the British Isles, and that we lose an annual total of 12.5 million days to stress alone.

Both at home and at work, it is often difficult to ascertain the causes of stress without specialist help from a counsellor. The reasons why specific symptoms are being experienced by their workers, and what has triggered them, may not be immediately obvious to an employer. Problems are commonly associated with stress at work where there can be various different reasons why staff feel under pressure and stressed. We've observed that tight deadlines, job insecurity, working too many hours, changes to duties and high workloads, are the primary reasons for stress in the workplace.

The more obvious symptoms of stress to be aware of include panic attacks, anxiety, constant mood swings, low esteem or self-confidence, tiredness and frequent headaches. Being unable to sleep properly is also an indication that you may have too much stress in your everyday life. In order to understand what may be causing such problems, it's a good idea to closely monitor any daily, weekly or monthly trends.

Once you've managed to identify the root causes, you can slowly begin to implement successful solutions, however do not seek to remedy all of the problems at once, because this will only put you under increased pressure. If the issues you're facing can't be resolved by you alone, make sure you get some expert advice from a nearby Raunds counsellor.

In the workplace, implementing proactive techniques such as stress management workshops or coaching can be crucial to helping the overall wellbeing of the workers. Changes like increased productivity, higher staff morale, reduced rates of absenteeism and enhanced staff retention will soon be noticed by businesses in Raunds who adopt this policy. Considering all these factors, companies should always cut costs in the long term, which in this economic situation has to be great news.

From an individual point of view, the first step should be to understand what causes you to get stressed. Basically, stress can have numerous causes, and it may be down to a single situation, or over a few months because of a number of stressful situations. The expression "the straw that broke the camel's back" has never been so true in many people's lives.

The best way to cope with your own stress is to keep a detailed "Stress Diary", in which you can record the most difficult situations as they happen. The information that you make a note of will help in the identification of problems, and will be especially useful in spotting regular patterns that may emerge.

To maintain a Stress Diary, simply write down each and every stressful event over the next two weeks in a diary style with a short explanation of precisely what caused the rise in your stress levels. Then, with 10 being the most stressful, score each specific event on a scale of 1 to 10. If you notice any patterns emerging, the time has come to take a deeper look into what may be causing the problems. Please don't attempt to fix all of your problems right away, deal with them in bite-sized chunks and seek some professional assistance with solving the issues.

Other things that have an effect on your stress and wellbeing include your nutrition and diet. To make sure that your body is getting the proper balance and that you have an exercise plan, it is always worth reviewing the things that you eat and drink. To help you to remain focused during the day, it's helpful to take regular breaks from your work to enjoy a breath of fresh air.

Lastly, never allow problems you are facing to grow until you can't cope. Cases of stress related illness are continually increasing and if recognised early on, a fair number of these would result in less time spent on sick leave and more time feeling fitter and healthier.

Why Would I Need Counselling?

You may perhaps find it appropriate to obtain counselling in Raunds if you require advice about a relationship, would like to break a negative habit, need assistance in recovering from trauma, have anger issues, want advice to plan your life direction, need to build your esteem or self-confidence, are worried about depression or suicidal thoughts, need to improve your communication skills or are dealing with loss.

Online Counselling

Telephone and online counselling plays a vital role in the mental wellness for those in Raunds who aren't able to attend one-to-one sessions with a counsellor. Due to the problems caused by Coronavirus and subsequent lockdown restrictions, remote counselling has become even more important than before.

It's important for both client and therapist, that any session in Raunds takes place in a safe and secure environment, and remote therapy via telephone or online counselling is no different. Online video and audio counselling sessions will use a secure data link for all consultations. This makes certain that the counsellor and patient are safe in the knowledge that their conversations cannot be recorded or diverted to another computer system or network. Telephone counselling consultations during a session are also protected due to design of the communications network and privacy laws which apply to mobile and telephone companies.

Online and telephone counselling is no different from a head to head discussion, and is a useful way for having a consultation whilst making sure your feelings of stress, anxiety, depression and other concerns, are voiced without any judgement from your therapist. (Tags: Telephone Counselling Raunds, Online Marriage Counselling, Online Counselling Raunds).

Psychotherapy Raunds

Psychotherapy provides multiple treatment solutions for a wide array of mental health conditions in patients. This effective treatment method requires interactions between a client and a trained therapist to resolve the behaviour and/or feelings of the patient.

For patients with comparable phobias and mental or personality disorders, psychotherapy treatments in Raunds can be done on an individual basis or in groups. In either scenario, psychotherapy offers a therapeutic treatment to the people involved during an interactive and dynamic process.

The principal aim of psychotherapy is for promoting the client's mental health and improve their quality of life in general. Discretion and confidentiality during psychotherapy is a legal requirement for all certified psychotherapists in Raunds, permitting a client to be comfortable knowing that all of the personal details discussed will be kept totally private. (Tags: Psychoanalytic Psychotherapy Raunds, Psychotherapy Raunds, Psychotherapists Raunds).

Counselling Services in Raunds

Raunds counsellors can normally help you with couples counselling Raunds, help with panic attacks, dynamic interpersonal therapy, gambling addiction therapy in Raunds, psychodynamic therapies in Raunds, trauma counselling, alcohol addiction counselling, gaming addiction therapy, suicide bereavement counselling Raunds, interpersonal psychotherapy, person centred therapy, CBT, integrative therapy, obsessive compulsive disorder counselling in Raunds, youth counselling, life change counselling, psychoanalytical counselling Raunds, cognitive behaviour counselling, career coaching in Raunds, child counselling, rational emotive behaviour therapy Raunds, eating disorder counselling in Raunds, one-to-one counselling Raunds, psychodynamic counselling, hypnotherapy, depression therapies, relationship counselling in Raunds, psychosynthesis, counselling for work problems in Raunds, mindfulness therapy, existential counselling Raunds, personal development counselling, workplace counselling, psychoanalytical therapies Raunds and other types of counselling in Raunds, Northamptonshire. These are just a small portion of the duties that are undertaken by those specialising in counselling. Raunds professionals will be happy to inform you of their entire range of services.

A Career in Counselling

If you're looking at counselling as an occupation you'll find an array of of valuable advice on the government endorsed National Careers website. You will learn about the best ways to start a counselling career, the talents needed to be a good counsellor, the usual working hours for a counsellor, the qualifications required to be a counsellor, the currently available counselling courses, the everyday tasks of a counsellor, the average salary of a counsellor and the professional associations overseeing counselling.

Counselling Near Raunds

Also find: Hargrave counsellors, Great Addington counsellors, Finedon counsellors, Islip counsellors, Higham Ferrers counsellors, Thrapston counsellors, Molesworth counsellors, Woodford counsellors, Irthlingborough counsellors, Ringstead counsellors, Denford counsellors, Titchmarsh counsellors, Stanwick counsellors, Little Addington counsellors, Chelveston counselling and more. All these places are serviced by people who do counselling. Raunds residents can arrange sessions by going here.

Raunds Counselling Services

Find a Counsellor in Raunds Here

• Raunds Bereavement Counsellors
• Raunds Mind Counselling
• Raunds Anxiety Counselling
• Raunds Marriage Counsellors
• Raunds CBT Counsellors
• Raunds Counselling Specialists
• Raunds Counselling
• Raunds Couples Counselling
• Raunds Counsellors
• Raunds Stress Counsellors
• Raunds Depression Counsellors
• Raunds Person Centred Counselling
• Raunds One to One Counsellors
• Raunds Child Counsellors

Counselling Around Raunds: Some Raunds areas and roads where counselling has recently been provided - Bridge Street, High Street, Fairoaks Drive, Mountbatten Way, Miles Close, North Street, Smith Court, Cherry Walk, Mill Close, East Langham Road, Westfield Avenue, The Square, Welbourne Close, Manor Street, Saddlers Way, Glovers Lane, Mapletoft Street, Mcinnes Way, Webster Close, Whittam Close, Antona Close, Berrister Place, Midland Road, Harvey Close, Nichols Way, Newtown Road, Weighbridge Way, as well as these local Raunds postcodes: NN9 6BT, NN9 6GT, NN9 6LP, NN9 6NG, NN9 6BX, NN9 6NF, NN9 6FT, NN9 6SG, NN9 6HZ, NN9 6DU.

More Northamptonshire Counsellors: More Northamptonshire counsellors: Wellingborough, Brixworth, Rushden, Higham Ferrers, Kettering, Desborough, Brackley, Billing, Earls Barton, Raunds, Thrapston, Oundle, Burton Latimer, Daventry, Towcester, Irchester, Northampton, Irthlingborough and Corby.

If you would like to get local info relating to Raunds, Northamptonshire check here

Counselling in NN9 area, (dialling code 01933).