Counselling Southampton

Life changing occasions, such as a period of depression, relationship problems, experiencing a frightening occurrence, abuse in its numerous guises or the death of a loved one are only some of the reasons why folks need the services of a practiced counsellor in Southampton, and being able to converse about and express your feelings and emotions with someone not part of your everyday life in a discreet way is really beneficial.

Initial consultations with a counselling service in Southampton will pinpoint the sort of treatment which is appropriate and the most effective way to proceed. During this first consultation the therapist will be able to get an idea of what's really stressing you out, and at the same time get to know a little about you. You shouldn't expect that one session will solve your issues, you will need several counselling sessions to put you on the path to recovery, and return to something like normal.

Many of the most common mental disorders which cause problems for a significant number of individuals from all parts of society in Southampton, including anger issues, stress, bad habits, confidence and depression, can also be helped by psychotherapy and counselling.

Talking to a counsellor is a good strategy for dealing with difficulties and concerns that you may struggle to deal with on your own. A counsellor won't offer advice, but rather helps a person appreciate their own options to make progress with their issues.

It's crucial that there's a decent level of trust between the patient and their counsellor and there will always need to be an agreement of confidentiality that is rigorously observed by the counsellor. The trust that develops in time will often allow the patient to bring up situations that they would not have even discussed with those that are closest to them.

A specialist counsellor in Southampton has the ability to guide people from a varied range of backgrounds and cultures and help with an extensive spectrum of problematic issues that they may be struggling with.

Do I Need a Counsellor and a Psychotherapist?

When you are seeking help for any of the situations mentioned previously you could run into individuals in Southampton who call themselves psychotherapists and those who are known as counsellors, so just what is the difference? While the dividing line between the 2 professions is to some degree hazy to say the least, the chief difference is that counsellors will concentrate on the present to understand the factors behind your problems, while psychotherapists delve into your past.

For things such as grief counselling, a counsellor would be the person to help you, while for problems such as depression or abuse a psychotherapist in Southampton could be the preferred choice.

Psychotherapy and counselling is of course open to everybody, and whether you reside in Southampton itself, or one of the surrounding towns and villages such as Freemantle, Nursling, Ocean Village, Swaythling, Midanbury, Rownhams, Sholing, North Stoneham, Chapel, Bitterne Village, West End, Hillyfields, Woolston, Butlocks Heath, Millbrook, Weston, Hightown, Bitterne Park, Shirley, Chartwell Green, Eling, you will still be able to benefit from these important services. Local Southampton counsellors will probably have the postcode SO14 and the telephone code 02380. Checking this will ensure that you're accessing locally based providers of counselling. Southampton residents will be able to benefit from these and various other counselling related services.

Online Counselling

There are many reasons why a sufferer in Southampton might not be able to participate in a one-to-one therapy session with a counsellor, and therefore online counselling offers people an opportunity for therapy. Due to the issues caused by Covid-19 and lockdown restrictions, remote counselling has become more vital than ever before.

Any counselling session in Southampton must take place in a safe, comfortable and secure setting, and online sessions are no exception. Online audio and video counselling sessions use a secure and encrypted data link for all discussions. This provides a safe environment for therapist and patient where they're both aware their conversation is completely secure and confidential. Telephone sessions are also protected because of the inbuilt communication structure and the laws that apply to the telephone organisations.

Telephone and Online counselling is no different from a face to face appointment, and is a helpful technique for having therapeutic treatment, and making sure that your feelings of anxiety, depression, stress and other issues, are verbalised without judgements by your counsellor. (Tags: Online Counselling Southampton, Online Counselling Chat, Telephone Counselling Southampton).

Managing Stress

Over the last year or so, we have become increasingly more conscious of the damaging impact that stress has on businesses, individuals and employees. It's vital for employers in Southampton to make certain that they put in place adequate measures for recognising, reducing and controlling stress and its associated problems. However, when it comes down to it, how many businesses actually have an hands-on approach when it comes to the prevention of stress?

With around one in six workers in Southampton struggling with stress and those same people under-performing at work by more than 30%, it's no surprise that at some stage we fall victim to one of the numerous health conditions that are connected to stress. The most recent data show that in Britain alone, we lose 12.5 million working days a year to stress, which is the equivalent of each person suffering from stress taking an average of 30 days sick leave per year.

Both in the workplace and at home, it is often difficult to determine the causes of stress without specialist help from a counsellor. The explanation why particular symptoms are being experienced by staff members, and exactly what's caused them, might not be immediately obvious to an employer. There can be various different reasons why staff feel stressed and under pressure, and problems are quite often associated with work related stress. We have discovered that high workload demands, a lack of equipment, prolonged working hours, deadlines that are impossible and taking work home, are the primary reasons for stress in the workplace.

The more obvious symptoms of stress to be familiar with include recurring headaches, anxiety, panic attacks, constant mood swings, fatigue and low esteem or self-confidence. Also, not being able to maintain a decent sleep pattern can also indicate that you may have too much to contend with. In order to discover what could be causing such issues, you need to be aware of any daily, weekly or even monthly trends.

After you've successfully identified the root causes, you can slowly begin to implement solutions, however do not try to fix all the problems at once, as this will only put you under increased pressure. You have to be pre-emptive with stress, and get specialist advice from a counsellor in Southampton, if the problems you're facing can't be fixed by you alone.

Taking a proactive stance towards reducing workplace stress and implementing positive techniques such as stress management coaching or workshops can be the key to helping the general wellbeing factor. Southampton businesses will soon notice changes by applying this policy, and will soon see greater productivity, improved staff retention, higher staff morale and reduced absenteeism. With all these factors being considered, companies should always save money in the long term, which in this economic climate has to be great news.

At an individual level, getting to understand what causes you stress ought to be the initial step. Essentially, stress can have many causes, and it might be down to a solitary situation, or over a few weeks due to various stressful occurrences. "The straw that broke the camel's back" is a very appropriate proverb when people in Southampton describe their experience of stress.

When it comes to dealing with your own stress, the best idea is to keep a detailed "Stress Diary" in which to record those challenging times. The things that you jot down will help with the identification of problems, and will be especially valuable for recognising regular trends that might emerge.

Anytime you feel stressed over the next couple of weeks, you should write the events down in your Stress Diary, taking note of what might have caused such a rise in stress levels. Then, with ten being the highest, score each event on a scale of one to ten. You can take a deeper look into what may be the main cause of the problems, if any clear and obvious patterns emerge. Address your issues in bite-sized chunks, and whenever possible see if you can get some professional help.

Diet and nutrition are other factors that have an affect on your wellbeing and stress. Reviewing what you drink and eat can help to ensure that your body is receiving the right nutritional balance. Putting an exercise plan in place is also a good way to enhance your general fitness. Please remember to take regular breaks from work to enjoy a bit of fresh air throughout the day as this will help re-focus you for the rest of the day.

Lastly, never let problems you're facing to build up until you can't cope. Despite the fact that stress related illness is an ever increasing issue, if it is identified and acknowledged in the early days, it can be nipped in the bud before it affects your work and personal life. (Tags: Stress Management Southampton, Manage Stree Southampton, Managing Stress Southampton, Work Stress Management Southampton).

Psychotherapy Southampton

Psychotherapy offers a whole host of treatments for a variety of mental health problems. This useful treatment procedure revolves around discussions and interactions between a patient and a fully qualified therapist to rectify the feelings or/and behaviour of the patient.

Group psychotherapy sessions in Southampton can be extremely useful for those affected by similar disorders, especially to demonstrate that the individual is not on their own with their problem; whereas individual procedures effectuate greater understanding and trust between a therapist and client. In both instances, psychotherapy delivers an interactive and dynamic process to the patients who are involved in the sessions.

Psychotherapy's principal goal is to help an individual in improving their mental health and overall quality of life. A professionally certified psychotherapist in Southampton is legally bound to treat every case in the strictest of confidentiality and with a focus on the client's mental, and physical wellbeing. (Tags: Psychotherapy Southampton, Psychotherapy Sessions Southampton, Psychotherapists Southampton).

A Counsellors's Regular Duties

• Empathising but challenging where necessary
• Helping patients to see things more clearly or in an alternative way
• Recognising mental health issues such as depression, bipolar disorders, eating disorders, anxiety and PTSD
• Referring patients for other treatments
• Liaising with others (when necessary) to help any changes happen
• Helping clients to consider their choices, discover ways to cope and talk about their feelings
• Asking questions, listening carefully and affirming your understanding
• Coming to an agreement on what will be covered during sessions
• Developing prejudice-free relationships of trust and respect
• Confronting significant life events like family planning, retirement, divorce, separation and bereavement
• Keeping confidential records of all sessions

Counselling Services in Southampton

Southampton counsellors can normally help with debt counselling Southampton, mindfulness therapy, one-to-one therapy, rehabilitation counselling Southampton, rational emotive behaviour therapy in Southampton, obsessive compulsive disorder counselling, psychodynamic therapies, marriage counselling Southampton, depression therapies, gambling addiction counselling, relate counselling, family counselling Southampton, DBT-informed therapy, behavioural therapies, gaming addiction therapy, low-cost counselling, person centred therapy, eating disorder counselling, domestic abuse counselling, career counselling Southampton, alcohol addiction counselling, confidence counselling, counselling for post-natal depression, person centred counselling in Southampton, cognitive therapy, suicide bereavement counselling Southampton, life change counselling, career coaching in Southampton, free counselling, bereavement counselling Southampton, psychodynamic counselling in Southampton, hypnotherapy, counselling for spiritual issues in Southampton, internet addiction counselling in Southampton, interpersonal psychotherapy and other types of counselling in Southampton, Hampshire. Listed are just a small portion of the duties that are performed by experts in counselling. Southampton professionals will be happy to inform you of their entire range of counselling services.

Counselling Near Southampton

Also find: Swaythling counselling, Hightown counselling, Chapel counselling, Freemantle counselling, Midanbury counselling, Ocean Village counselling, Bitterne Park counselling, Millbrook counselling, Nursling counselling, North Stoneham counselling, Hillyfields counselling, West End counselling, Sholing counselling, Bitterne Village counselling, Woolston counselling, Butlocks Heath counselling, Weston counselling, Rownhams counselling, Shirley counselling, Chartwell Green counselling, Eling counselling and more. All of these areas are serviced by people who do counselling. Southampton residents can arrange sessions by clicking here.

Southampton Counselling Services

Find a Counsellor in Southampton Here

• Southampton Family Counselling
• Southampton Couples Counselling
• Southampton Anxiety Counsellors
• Southampton Child Counsellors
• Southampton Mental Health Counselling
• Southampton Counsellors
• Southampton Depression Counsellors
• Southampton Person Centred Counselling
• Southampton Relationship Counsellors
• Southampton One to One Counselling
• Southampton Bereavement Counsellors
• Southampton Stress Counsellors
• Southampton Counselling Specialists
• Southampton Marriage Counsellors

Alternative Southampton Services: While looking for counselling in Southampton you may also need a life coach in Southampton, an acupuncturist in Southampton, a homeopathist in Southampton, a life coach in Southampton, an aromatherapist in Southampton, anger management assistance in Southampton, a gambling therapist in Southampton, a psychiatrist in Southampton, a cognitive behavioural therapist in Southampton, help with a negative habit in Southampton.

Counselling Around Southampton: Counselling and therapy was recently requested by people living in Deridene Court, Ailsa Lane, Drapers Copse, Applewood Place, Atherley Road, Catamaran Close, Ashley Crescent, Tenterton Avenue, Arters Lawn, Bargate Level, Denbigh Close, Dundridge Lane, Claremont Crescent, Dale Valley Gardens, The Vineyards, Barker Mill Close, Bealing Close, Chinham Road, Tebourba Way, Cambridge Road, Simmons Close, Trafalgar Way, Dundry Way, Bassett Wood Road, Sea Road, Archers, Shore Crescent, The Hawthorns, The Hangers and these Southampton postcodes: SO14 0AS, SO14 0LL, SO14 0PY, SO14 0BQ, SO14 0EW, SO14 0AA, SO14 0DF, SO14 0AH, SO14 0NZ, SO14 0BB.

If you would like to get local info relating to Southampton, Hampshire click here

More Hampshire Counsellors: More Hampshire counsellors: Bishop's Waltham, Winchester, Denmead, Lymington, Stubbington, Eastleigh, Hythe, Bordon, Horndean, New Milton, Botley, Emsworth, Southampton, Andover, Romsey, Fair Oak, Locks Heath, Old Basing, Oakley, Liss, Liphook, Alton, Lee-on-the-Solent, Netley, Petersfield, Tadley, New Alresford, Aldershot, Chineham, Farnborough, Fawley, Blackwater, Barton-on-Sea, Fleet, Basingstoke, Ringwood, Marchwood, Portchester, Totton, Havant, Gosport, Whitehill, Fareham, Hartley Wintney, North Baddesley, Warsash, Chandler's Ford, Portsmouth, Bursledon, Waterlooville, Hook, Hedge End, Southsea, Fordingbridge, Bishopstoke and Yateley.

Counselling Jobs Southampton: If you happen to be searching for counselling jobs in Southampton check out this webpage: Southampton Counselling Jobs

Counselling in SO14 area, (dialling code 02380).

Grief Counselling Southampton - CBT Counselling Southampton - Family Counselling Southampton - Counselling Southampton - Couples Counselling Southampton - Relationship Counselling Southampton - Bereavement Counselling Southampton - Marriage Counselling Southampton - SO14