Counselling Lee-on-the-Solent

Life changing periods, for instance the death of a loved one, the breakdown of a relationship, being witness to a frightening occurrence, a bout of depression or abuse in its many guises are simply some of the many reasons why folks require the services of a practiced counsellor in Lee-on-the-Solent, and being able to discuss and express ones feelings with somebody not part of your personal life in a private manner is extremely helpful.

The choice of counselling treatments accessible in Lee-on-the-Solent, Hampshire is considerable and a first visit will discuss the most suitable way to move forward in the most supportive way so as to aid the individual. The number of sessions required depends on each person's needs, but regular communication with your counsellor is essential with weekly appointments being most commonplace.

Counselling can also be used to assist in many of the commonplace mental ailments, such as anxiety, bad habits, depression, anger issues and confidence, which impact on considerable numbers of individuals from all age groups in Lee-on-the-Solent.

When you are struggling with challenges and troubles, talking to a counsellor can be an effective way of dealing with them. A counsellor does not give you advice, but rather helps a person understand their own plan of action to make progress with their problems.

Trust between the client and their counsellor is vitally important and the confidentiality agreement between them is strictly adhered to. The trust that grows as time passes will sometimes allow the client to bring up situations which they would not have even mentioned to those that are close to them.

Counsellors in Lee-on-the-Solent are often asked for help with the problem of panic attacks, and this has certainly become a common condition these days. Current research says that between 1% and 2% of the population have at least 4 separate panic attacks in any four-week period. A further 10% seek assistance from a doctor or fellow professional, as a result of intermittent attacks that are deemed serious enough to warrant attention.

This means that if you are in a bustling restaurant or store, you are almost certainly close to someone who regularly suffers from panic attacks, and this on its own is quite a sobering prospect. Therefore, if you yourself experience panic attacks, it is quite clear that you're not alone. So, what's the answer to this problem?

Below are a few suggestions that may help you to keep panic attacks at bay:

• Practising yoga and other relaxation techniques can help to reduce the stress associated with panic attacks.
• Try to avoid taking in excessive amounts of sugar and coffee.
• Consuming certain food colourings can raise the chances of experiencing a panic attack.
• The way that you think about attacks can even bring them on, to the extent that stressing about having an attack can cause you to have one. Therefore understanding your own personal triggers can be very helpful.
• Remember that there is quite a bit of caffeine in tea, so gulping down 8 cups of tea a day instead of 3 cups of coffee won't help.
• Foods that cause attacks can be identified by keeping a detailed food diary.

Recognising the triggers and causes of your attacks might well give you a better understanding of exactly what is taking place, and that could give you some power over the feelings that come with an attack. You are able to get a better self-understanding and self-knowledge through counselling, and with regards to dealing with panic attacks or moments of heightened awareness, these are potent tools.

Irrespective of the culture or background of the patient, a qualified Lee-on-the-Solent counsellor should be able to help with a mixed bag of complex issues and concerns.

Psychotherapist or Counsellor?

When in pursuit of help for one of the situations mentioned previously you may come across people in Lee-on-the-Solent who call themselves psychotherapists and those who are known as counsellors, so just what is the difference between those two? Although the distinction between these 2 professions is fairly fuzzy to put it mildly, the principal difference is that psychotherapists probe deep into your past to find the reasons behind issues, while counsellors concentrate on the here and now.

For matters like bereavement, a counsellor would be the professional to help you, while for problems like depression or abuse a psychotherapist in Lee-on-the-Solent might be the preferred choice.

Psychotherapy and counselling is of course available to anybody, and regardless of whether you are living in Lee-on-the-Solent itself, or one of the nearby villages and towns like Brockhurst, Locks Heath, Browndown, Knowle, Alverstoke, Elson, Bridgemary, Hill Head, Titchfield, Hardway, Fareham, Stubbington, Warsash, Gosport, Portsmouth, Rowner, you'll still be able to make full use of such important services. Locally based Lee-on-the-Solent counsellors will likely have the telephone dialling code 023 and the postcode PO13. Verifying this will make sure that you are accessing local providers of counselling. Lee-on-the-Solent residents can utilise these and countless other similar services.

Bereavement Counselling Lee-on-the-Solent

Losing somebody who's close, whether it be a family member or a friend, can affect you in a number of different ways. You may discover that you are able to cope fairly well, and move on with your life, or you could find the entire process traumatic and something of a struggle. When you are having difficulties, it is extremely important not to bottle up your emotions and feelings, but instead to share them with someone else.

The 4 stages of bereavement are generally looked upon as; accepting your loss, experiencing the anguish of grief, adapting to living without your loved one, and lastly, moving on. It is vital to recognise these four stages, because you need to be mindful of which one you're currently at, so as to move forward to the next phase. Though you'll have heard it many times throughout your lifetime, time is the biggest healer, and as time goes by a lot of the painful thoughts will pass. Should you be battling with grief and need someone to talk to, a specialist Lee-on-the-Solent bereavement counsellor should certainly be able to help you to survive the worst times.

Psychotherapy Lee-on-the-Solent

Psychotherapy is a broad term that alludes to a raft of treatments for individuals experiencing mental health issues. The communication and interactions between a qualified therapist and client often provides a beneficial treatment technique in resolving a patient's issues with feelings, emotions and related behavioural response.

Psychotherapy treatments in Lee-on-the-Solent can occur on a one to one basis or in groups for individuals who have got similar conditions, phobias and personality or mental issues. Both individual and group sessions take place in an interactive and dynamic environment benefitting those undergoing the treatment.

The primary purpose of psychotherapy is for promoting the patient's mental health and improve their quality of life. A fully certified psychotherapist in Lee-on-the-Solent has a legal requirement to treat every case in the strictest confidence and with a focus on the client's mental, and physical well being. Individuals in Lee-on-the-Solent with mental illnesses like personality disorders, anxiety disorders, post-traumatic stress disorder (PTSD), mood disorders, schizophrenia, addictions and eating disorders, can seek help from a psychotherapist.

Marriage Counselling Lee-on-the-Solent

With a family unit being the cornerstone of society, it goes without saying that having happy families families makes for a healthy and robust society overall. Marriage counselling can help married couples in Lee-on-the-Solent to build a secure and stable connection. Poor or a lack of communication is often the reason for relationship problems.

Marriage counselling can assist in the conciliation of their differences and issues. Marriage counselling is a sort of psychotherapy that is offered to married couples as a way to smooth over their marital problems. Some marital issues can be settled in one short counselling session, while others may take longer.

The Day to Day Tasks for a Counsellor

• Helping clients to view things more clearly or in another way
• Liaising with others (when necessary) to help make changes happen
• Helping with major life events like retirement, family planning, bereavement, separation and divorce
• Empathising but challenging when appropriate
• Addressing mental health problems like bipolar dysfunctions, PTSD, anxiety, depression and eating disorders
• Establishing relationships of respect and trust
• Coming to an agreement on what will be covered during sessions
• Maintaining confidential records of all counselling sessions
• Asking questions, listening attentively and affirming your understanding
• Referring patients to other treatments when appropriate
• Helping patients to find ways to cope, speak about their feelings and think about their choices

Counselling Services in Lee-on-the-Solent

Lee-on-the-Solent counsellors will likely help you with counselling for work problems, group counselling, post-natal depression counselling Lee-on-the-Solent, gaming addiction therapy, domestic abuse counselling in Lee-on-the-Solent, cognitive therapy in Lee-on-the-Solent, acceptance and commitment therapy, help with panic attacks, depression counselling Lee-on-the-Solent, self-esteem counselling in Lee-on-the-Solent, person centred counselling, self-harm counselling, dynamic interpersonal therapy Lee-on-the-Solent, debt counselling Lee-on-the-Solent, supervision services, psychotherapy in Lee-on-the-Solent, relationship counselling, personal development counselling, couples counselling Lee-on-the-Solent, psychoanalytical therapies, eating disorder counselling in Lee-on-the-Solent, free counselling, career coaching in Lee-on-the-Solent, interpersonal psychotherapy Lee-on-the-Solent, person centred therapy Lee-on-the-Solent, cognitive analytical therapy Lee-on-the-Solent, rehabilitation counselling Lee-on-the-Solent, behavioural therapies, counselling for spiritual issues in Lee-on-the-Solent, life coaching, career counselling Lee-on-the-Solent, trauma counselling in Lee-on-the-Solent, grief counselling Lee-on-the-Solent, life change counselling, guidance and counselling and other types of counselling in Lee-on-the-Solent, Hampshire. These are just a few of the tasks that are conducted by people specialising in counselling. Lee-on-the-Solent providers will let you know their full range of counselling services.

Councellors Hampshire

In the Hampshire area you will also find: Pamber counselling, Netley Marsh counselling, Hambledon counselling, Boldre counsellors, Wellow counselling, Kingsclere counsellors, Four Marks counselling, Alton counselling, Highclere counselling, Otterbourne counselling services, Colbury counselling, Littleton counsellors, Sparsholt counselling, Marchwood counselling services, Widley counselling services, Petersfield counselling, Shipton Bellinger counsellors, Anna Valley counselling, Silchester counselling services, Beaulieu counselling, Burghclere counsellors, Owslebury counselling services, Hawley counselling services, Milford on Sea counsellors, Cowplain counselling, Headley Down counselling, Everton counselling, Steep counselling, Wickham counselling, Nether Wallop counselling services. All around Hampshire you'll be able to locate counsellors who will provide you with high quality services for all your counselling needs. If you're unable to identify a suitable counsellor in Lee-on-the-Solent itself you should be able to find a decent one nearby.

Counselling Near Lee-on-the-Solent

Also find: Rowner counselling, Stubbington counselling, Locks Heath counselling, Warsash counselling, Alverstoke counselling, Brockhurst counselling, Bridgemary counselling, Elson counselling, Portsmouth counselling, Gosport counselling, Titchfield counselling, Fareham counselling, Browndown counselling, Hill Head counselling, Knowle counselling, Hardway counselling and more. All of these towns and villages are served by people who do counselling. Lee-on-the-Solent residents can book sessions by going here.

Lee-on-the-Solent Counselling Services

Find a Counsellor in Lee-on-the-Solent Here

• Lee-on-the-Solent Mental Health Counselling
• Lee-on-the-Solent Family Counselling
• Lee-on-the-Solent Grief Counsellors
• Lee-on-the-Solent Counselling Specialists
• Lee-on-the-Solent Relationship Counselling
• Lee-on-the-Solent Couples Counsellors
• Lee-on-the-Solent Anxiety Counselling
• Lee-on-the-Solent One to One Counselling
• Lee-on-the-Solent Marriage Counselling
• Lee-on-the-Solent Mind Counsellors
• Lee-on-the-Solent CBT Counsellors
• Lee-on-the-Solent Counsellors
• Lee-on-the-Solent Bereavement Counselling
• Lee-on-the-Solent Child Counsellors

Counselling Around Lee-on-the-Solent: People who live in the following streets have just recently requested counselling - Beach Road, Holt Close, Dominie Walk, Glenney Close, Laurus Walk, Albacore Close, Sea Crest Road, Firefly Close, Francis Close, Anstice Court, Lulworth Road, Swallow Court, Marine Parade East, Usborne Close, Longdon Drive, Skipper Way, Richmond Road, Drake Road, York Crescent, Southcliff, Gibson Close, Trent Way, Beaufort Close, Common Barn Lane, Cockerell Close, Westcliff Close, Fitzroy Drive, Montserrat Road, as well as the following Lee-on-the-Solent area postcodes: PO13 9AF, PO13 8BF, PO13 9DA, PO13 8FY, PO13 8FH, PO13 8FT, PO13 9EU, PO13 8FJ, PO13 9BW, PO13 9BH.

Counselling Jobs Lee-on-the-Solent: If you are looking at counselling jobs in Lee-on-the-Solent check out Indeed: Lee-on-the-Solent Counselling Jobs

More Hampshire Counsellors: More Hampshire counsellors: Southsea, Fleet, Oakley, Fareham, Lee-on-the-Solent, North Baddesley, New Milton, Chandler's Ford, Eastleigh, Fair Oak, Denmead, Liphook, Lymington, Havant, Old Basing, Botley, Hythe, Whitehill, Bishop's Waltham, Emsworth, Fawley, Totton, Liss, Romsey, Bishopstoke, Portsmouth, Bordon, Ringwood, Waterlooville, Basingstoke, Blackwater, Tadley, Bursledon, Southampton, Winchester, Horndean, Fordingbridge, Portchester, Netley, Locks Heath, Barton-on-Sea, Alton, New Alresford, Petersfield, Chineham, Aldershot, Hook, Marchwood, Farnborough, Hartley Wintney, Warsash, Yateley, Hedge End, Stubbington, Gosport and Andover.

To find out local Lee-on-the-Solent information click here

Counselling in PO13 area, (dialling code 023).

Marriage Counselling Lee-on-the-Solent - Counsellors Lee-on-the-Solent - Bereavement Counselling Lee-on-the-Solent - Counselling Lee-on-the-Solent - Grief Counselling Lee-on-the-Solent - Child Counselling Lee-on-the-Solent - Family Counselling Lee-on-the-Solent - PO13 - Counsellor Lee-on-the-Solent