Counselling Stubbington

It's a sad fact of life that there will always be unpleasant experiences that we can't get away from, and some may catch us unawares. Therefore, everyone just has to do their best to deal with such challenges as a period of depression, a death in the family, the breaking down of a relationship, physical or mental abuse or witnessing a frightening event. A qualified Stubbington counsellor will steer you through the most painful times, when you discover that you cannot cope.

There are naturally many different sorts of counselling therapies to be had in the Stubbington area, and the first step is usually to call and book a preliminary consultation, so the counsellor and client can have a chat and get to know each other. This enables the counsellor to evaluate the specific needs of the patient and the patient to feel much more comfortable in the real sessions that will follow.

Several of the most commonplace mental problems which are experienced by a great number of individuals from all walks of life in Stubbington, such as stress, depression, confidence, anger issues and bad habits, can also be alleviated by counselling and psychotherapy.

When you're battling with with problems and issues, speaking to an experienced counsellor can be an effective way of finding your way through them. It is not really the brief of a counsellor to offer advice as such, but instead to help patients make their own decisions and come to terms with their problems and challenges.

The confidentiality agreement between counsellor and patient is crucial and there should be a decent level of trust between the two of them. The build up of trust also lets the counsellor's patients to talk about issues of concern that they could find tricky to discuss with friends and family.

Nowadays counsellors in Stubbington are frequently asked to help with the problem of panic attacks, and this is becoming more and more common. Recent surveys have shown that in any 4 week period, between 1% and 2% of the UK has four or more separate episodes. On top of that, an additional 10% have intermittent attacks which are so severe that they need to seek assistance from a doctor or other professional.

To put this into perspective, if you glance around any bustling bar or shop, at least one of the people that you see will be suffering regularly from some sort of panic attack. It's therefore quite clear that you are by no means alone if you are currently suffering from panic attacks. So, how can we deal with panic attacks?

Here are a few strategies that might help you to keep panic attacks at bay:

• Practising yoga and other relaxation techniques can help to reduce the stress associated with panic attacks.
• Realise your own personal triggers. The way that you think about attacks can even be the cause of one.
• It is recommended that you keep a food diary, so that you can discover which foodstuffs might be triggering your panic attacks.
• Remember there's quite a lot of caffeine in tea, therefore enjoying 8 cups of tea a day instead of three cups of coffee won't help.
• The chance of panic attacks can be increased by the consumption of certain food colourings.
• Be aware of how much sugar and coffee you're taking in.

It is important to realise the causes and triggers of your attacks, and doing so may well give you a bit of power over the feelings that precede an episode. You are able to get a better self-knowledge and self-understanding by means of counselling, and when it comes to dealing with panic attacks, these are potent tools.

Regardless of the background or culture of the patient, a qualified Stubbington counsellor will be able to help with a whole host of complex issues and problems.

What is the Difference Between a Counsellor and a Psychotherapist?

When seeking help for any of the situations mentioned here you will possibly come across people in Stubbington who call themselves psychotherapists and those who are known as counsellors, so just what is the difference? While the dividing line between the 2 professions is to some degree hazy to say the least, the principal difference is that counsellors concentrate on the here and now to identify the factors behind your problems, while psychotherapists will delve into your past.

For things like bereavement, a counsellor is the right person to help you, while for problems like depression or abuse a psychotherapist in Stubbington may be the preferred choice.

Counselling and psychotherapy is obviously open to everyone, and whether you are living in Stubbington itself, or one of the neighbouring villages and towns such as Park Gate, Hook, Lee-on-the-Solent, Bridgemary, Locks Heath, Little Posbrook, Funtley, Rowner, Cemast, Warsash, Hill Head, Sarisbury, Wallington, Catisfield, Fareham, Titchfield, Meon, you'll still be able to take advantage of these vital services. Local Stubbington counsellors will most likely have the postcode PO14 and the telephone code 01329. Verifying this should guarantee that you access local providers of counselling. Stubbington residents will be able to utilise these and numerous other counselling related services.

Marriage Counselling Stubbington

Families are the cornerstone of the society that we live in, and society in general benefits greatly from having happy family units. Every now and then married couples in Stubbington need a little bit of help, and marriage counselling can help in building a stable and secure bond between the two. Relationship problems are quite often because of poor communication.

By recognising such problems, marriage counsellors can offer help in the reconciliation of a couples differences. Helping to solve their marital problems, marriage counselling is a form of psychotherapy that is given to married couples in Stubbington. One short counselling session can often be sufficient to remedy most marital problems, although some more severe issues might call for extensive therapy. (Tags: Couples Counselling Stubbington, Relationship Counselling Stubbington, Marriage Counselling Stubbington)

Why Might I Need Counselling?

You may perhaps find it appropriate to seek out counselling in Stubbington if you are dealing with a loss, require advice about relationships, need assistance in recovering from a traumatic event, want advice to plan your future life direction, need to build your self-confidence or esteem, need guidance about shyness or communication skills, are worried about suicidal thoughts or depression, would like to break an annoying habit or have anger issues.

The Necessary Skills to be Counsellors

• They should have a non-judgemental approach
• They should have good interpersonal skills
• They need to have acute listening skills
• They must have compassion and a desire to help others
• They must be able to understand people's reactions
• They must have patience and the ability to remain calm in stress filled situations
• They need to have good verbal communication skills
• They need to have understanding and sensitivity
• They should be open-minded and tolerant of different situations and people
• They require an in depth knowledge of psychology and psychotherapy
• They should be able to embrace constructive criticism and work effectively under pressure
• They must be able to use a computer and the principal software packages efficiently

A Career in Counselling

If you are investigating the possibilities of a career in counselling you can get a host of of useful information on the National Careers website. You can learn about the qualifications needed to be a counsellor, the everyday tasks of a counsellor, the expected salary of a counsellor, the talents required to be a good counsellor, the professional bodies associated with counselling, the typical working hours for a counsellor, the counselling courses that are available right now and the best way to enter into a counselling career.

Counselling Services in Stubbington

Stubbington counsellors can generally help you with affordable counselling, DBT-informed therapy, one-to-one counselling, life coaching in Stubbington, domestic abuse counselling, marriage counselling Stubbington, grief counselling Stubbington, post-natal depression counselling in Stubbington, personalised counselling Stubbington, cognitive analytical therapy, counselling for spiritual issues in Stubbington, gaming addiction counselling, rational emotive behaviour therapy, psychodynamic counselling in Stubbington, relationship counselling, bereavement counselling Stubbington, free counselling, trauma counselling, online counselling, rehabilitation counselling Stubbington, gambling addiction counselling in Stubbington, panic attack counselling, depression therapies in Stubbington, psychodynamic therapies, Jungian therapy, cognitive therapy, psychoanalytical counselling, suicide grief counselling, workplace counselling Stubbington, interpersonal psychotherapy Stubbington, medical counselling, couples counselling, cognitive behaviour counselling, guidance and counselling, psychotherapy Stubbington and other types of counselling in Stubbington, Hampshire. Listed are just a small portion of the tasks that are undertaken by experts in counselling. Stubbington specialists will let you know their full range of services.

Books on Counselling

Several counselling books that you could read: A Way of Being, Counselling Skills and Theory, Person-Centred Counselling in Action (Brian Thorne and Dave Mearns), The Beginner's Guide to Counselling & Psychotherapy (Stephen Palmer), Counselling Skills and Studies, Doing Counselling Research (John McLeod), Learning to Counsel (Jan Sutton and William Stewart).

Counselling Near Stubbington

Also find: Bridgemary counselling, Wallington counselling, Titchfield counselling, Lee-on-the-Solent counselling, Warsash counselling, Catisfield counselling, Hill Head counselling, Sarisbury counselling, Cemast counselling, Rowner counselling, Little Posbrook counselling, Park Gate counselling, Hook counselling, Meon counselling, Fareham counselling, Locks Heath counselling, Funtley counselling and more. All of these areas are covered by people who do counselling. Stubbington residents can arrange counselling sessions by clicking here.

Stubbington Counselling Services

Find a Counsellor in Stubbington Here

• Stubbington Relationship Counsellors
• Stubbington Family Counsellors
• Stubbington Mental Health Counsellors
• Stubbington Anxiety Counsellors
• Stubbington Marriage Counsellors
• Stubbington Couples Counsellors
• Stubbington One to One Counsellors
• Stubbington Depression Counselling
• Stubbington Mind Counselling
• Stubbington Child Counselling
• Stubbington Counselling Specialists
• Stubbington Counselling
• Stubbington Person Centred Counselling
• Stubbington Grief Counselling

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Counselling Around Stubbington: Counselling and therapy was recently necessary for clients living in Belmont Close, Albert Road, The Paddock, Beresford Road, Old Street, Farm House Close, Village Close, Foster Close, Oakcroft Lane, Darren Close, Elizabeth Road, Harold Road, Dolphin Court, Croftlands Avenue, Woodcote Lane, Longfield Avenue, Leviathan Close, Westways, Longs Lane, Ditton Close, The Oakes, May's Lane, Stroud Green Lane, Upper Old Street, Alfred Road and these Stubbington postcodes: PO14 2JW, PO14 2ER, PO14 2AG, PO14 2QG, PO14 2RB, PO14 3SN, PO14 2SP, PO14 2DT, PO14 2TB, PO14.

More Hampshire counsellors: Hartley Wintney, Yateley, New Milton, Hedge End, Locks Heath, Horndean, Bishop's Waltham, Bordon, Basingstoke, Barton-on-Sea, Portsmouth, Hook, Fawley, Bursledon, Lee-on-the-Solent, Blackwater, Chandler's Ford, Netley, Lymington, Liphook, Marchwood, Fordingbridge, Hythe, Bishopstoke, Warsash, Alton, Portchester, Petersfield, Southsea, Denmead, Romsey, Fleet, Totton, Old Basing, Gosport, Oakley, Fareham, Fair Oak, Eastleigh, Andover, Winchester, Chineham, Farnborough, Whitehill, Botley, Aldershot, North Baddesley, Waterlooville, Havant, Emsworth, Tadley, New Alresford, Southampton, Liss, Ringwood and Stubbington.

For the latest local information regarding Stubbington, Hampshire check here

Counselling in PO14 area, and dialling code 01329.

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