Counselling Rayleigh

Life changing periods, say for example the onset of depression, mental or physical abuse, witnessing a frightening occurrence, the death of a loved one or a relationship break-down are simply a few of the reasons why people need the expertise of a practiced counsellor in Rayleigh, just being in a position to converse about and express ones feelings and thoughts with somebody who is not part of your personal life in a confidential manner is really helpful.

The scope of counselling treatments offered in Rayleigh, Essex is considerable and an initial appointment will discuss how best to go forward in the most supportive way so as to aid the individual. The number of sessions would depend on each person, but regular interaction with a counsellor is important with weekly scheduled appointments being some of the most typical.

Several of the most commonplace mental problems which affect considerable numbers of people from all parts of society in Rayleigh, including confidence, anger issues, bad habits, depression and stress, can also be helped through counselling and psychotherapy.

Turning to a counsellor is an effective way of dealing with concerns and issues that you will struggle with without help. It is not really the remit of a counsellor to offer advice as such, but instead to help patients come to their own decisions and get a grip on their problems and challenges.

The confidentiality agreement between patient and counsellor is extremely important and there needs to be a decent level of trust between the two of them. Talking about and sharing situations that would generally be taboo, even with close friends and family, is a thing that only happens as that trust grows.

These days counsellors in Rayleigh are frequently asked to help with the problem of panic attacks, and this is becoming more and more common. Between 1% and 2% of the UK's has 4 or more separate episodes in any 4 week period, according to recent surveys. A further ten percent seek assistance from a doctor or counsellor, due to occasional attacks that are deemed serious enough to warrant attention.

To put this into perspective, if you glance around any bustling supermarket or bar, at least one of the folks that you see will be regularly suffering from some sort of panic attack, or moment of heightened awareness, as they are sometimes referred to. Hence, it's clear that if you suffer panic attacks you are far from alone in this. So, just what can be done about this?

The list below pinpoints just a few of the things that could help you to cope with your panic attacks:

• Don't ingest excessive amounts of coffee or sugar.
• Keeping a diary of the foods that you eat could help in establishing the ones that could be triggering attacks.
• The way you think about attacks can even bring them on, to the extent that fretting about having an attack can be the cause of one. So realising your own personal triggers can be very helpful.
• The likelihood of panic attacks can be elevated by the consumption of some food colourings.
• Avoid drinking excessive quantities of tea, because this contains around half as much caffeine as coffee.
• Practising relaxation techniques and yoga can help to reduce panic attacks.

Recognising the causes and triggers of your panic attacks might well give you a better understanding of exactly what is taking place, and that might give you some command over the feelings that precede an attack. With the help of a counselling service in Rayleigh you can get a better self-knowledge and understanding, and these are extremely potent tools when it comes to combating a panic attack.

A fully trained counsellor in Rayleigh is able to guide individuals from a varied range of cultures and backgrounds and assist with a broad spectrum of stressful issues that they may be struggling with.

Counsellor or Psychotherapist?

You will quite likely encounter some individuals in Rayleigh who call themselves counsellors and others who call themselves psychotherapists, when you are searching for help for one of the issues we have mentioned - so what exactly is the difference between the two? Even though the distinction between the two professions is to some degree fuzzy to put it mildly, the key difference is that counsellors will concentrate on the present to understand the causes of your problems, while psychotherapists will delve into your past.

Psychotherapy and counselling is obviously accessible to everybody, and whether you reside in Rayleigh itself, or one of the nearby towns and villages like Hullbridge, Runwell, Hadleigh, Hockley, Downham, Wickford, Rawreth, Battlesbridge, Leigh-on-Sea, Eastwood, Bowers Gifford, Rochford, North Benfleet, Basildon, South Woodham Ferrers, Pitsea, you will still be able to make full use of such services. Local Rayleigh counsellors will likely have the postcode SS6 and the phone code 01268. Checking this out will guarantee that you are accessing local providers of counselling. Rayleigh residents are able to utilise these and numerous other counselling related services.

Psychotherapy Rayleigh

Psychotherapy provides numerous treatment options for a wide range of mental health problems in patients. It is an effective treatment which calls for interaction between a trained therapist and client to bring about a resolution to a client's feelings and/or behaviour.

For patients with comparable phobias and personality or mental disorders, psychotherapy procedures in Rayleigh can be performed one-on-one or in groups. In either circumstances, psychotherapy offers a therapeutic treatment to the individuals involved during a dynamic and interactive process.

Improving mental health, and thus an individual's quality of life, is the pivotal objective of psychotherapy. Certified Rayleigh psychotherapists are required by law to treat all patients with the strictest confidentiality, and target their mental and physical health issues proactively. (Tags: Psychotherapy Rayleigh, Psychotherapy Treatments Rayleigh, Psychotherapists Rayleigh).

Managing Stress

In recent times, the negative effect that stress can have on employees, companies and individuals, has become more and more noticeable. Business owners in Rayleigh need to make sure that they have adequate measures set up to identify, reduce and manage the issues associated with stress. Yet, when it comes down to it, how many businesses really take a proactive stance with regards to stress prevention?

With affected individuals under-performing in the workplace by over 30%, and something like 1 in 6 employees in Rayleigh battling with stress, it is hardly surprising that at some point in our lives we are liable to fall victim to any one of the countless medical problems that can be attributed to stress and pressure. The most recent figures indicate that in the United Kingdom alone, we lose 12.5 million working days a year to stress, which is roughly the same as each stress sufferer taking an average of 30 days sick leave per annum.

Without specialist help from a psychotherapist or counsellor, the identification of the causes of stress, both at home and at work, is usually challenging. The explanation why specific symptoms are being experienced by staff members, and what has caused them, might not be immediately clear to an employer. Problems are frequently associated with stress at work where there can be various different reasons why workers feel under pressure and stressed. The main reasons for workplace stress that have been highlighted are job insecurity, heavy workloads, a lack of equipment, working long hours and deadlines that are virtually impossible.

The more typical symptoms of stress to be aware of include panic attacks, exhaustion, frequent headaches, low self-esteem or confidence, constant mood swings and anxiety. Being unable to sleep properly is also an indication that you may have too much stress in your day to day life. So as to discover what could be causing such issues, it's a good idea to be aware of any daily, weekly or monthly patterns.

As soon as the causes have been identified, you can gradually implement suitable solutions, but pace yourself, because endeavouring to solve every problem at once will simply inflict added pressure that won't be helpful. You must be pre-emptive with stress, and seek expert advice from a professional counsellor in Rayleigh, if the problems you're experiencing cannot be resolved by you alone.

In terms of the workplace, taking positive steps to introduce proactive techniques such as stress management workshops or coaching can be a key element in creating an overall sense of wellbeing amongst employees. Rayleigh businesses will quickly notice changes by embracing these policies, and will soon see improved staff retention, reduced absenteeism, better staff morale and increased productivity. Considering all these issues, employers should always cut costs in the long term, which in this economic situation must be great news.

At an individual level, getting to understand what causes you stress should be the initial step. Stress can be the result of several stressful circumstances that may occur over a specific period of time, or it can be caused by a once only situation. For a lot of people in Rayleigh, it can be literally "the straw that broke the camel's back".

When it comes to dealing with your own personal stress, the best recommendation is to keep a "Stress Diary" in which to record your difficult situations. The things that you make a note of will help with the identification of problems, and will be particularly useful in detecting regular patterns that may emerge.

To keep a Stress Diary, just write down every single stressful occurrence over the next 2 weeks in a diary style with a short description of precisely what caused your stress levels to rise. You should then allot a score to each specific event on a scale of 1 to 10, with the highest being 10. If any obvious trends present themselves, you can take a deeper look into what may be the primary cause of the problems. Don't try to fix all the problems right away, tackle them in bite-sized pieces and get some qualified help with resolving the issues.

Your stress and wellbeing can also be impacted by other elements, such as your diet, nutrition and other life choices. Analyzing what you drink and eat can help to ensure that your body is getting the right nutritional balance. Having an exercise plan is also a good way to develop your general fitness. Taking a regular break from your work to enjoy some fresh air is very important, as this helps you to remain focused throughout the day.

Most importantly, you must not allow the troubles that are stressing you out to develop to a point where you are no longer able to cope. Cases of stress related conditions increasing all the time and where identified early enough, a fair number of these would lead to less sick days and more time feeling healthier and fitter.

Bereavement Counselling Rayleigh

Experiencing the death of a loved one can have several different effects on people, some individuals can cope with grief, whilst other people it difficult to bear. Discussing your feelings with others as opposed to bottling them up is one of the most important things you can do.

By and large, accepting your loss, experiencing the anguish of grief, adapting to living without your loved one, and lastly, moving on, are looked on as the 4 main stages of bereavement. It's crucial to recognise these four stages, because you need to be conscious of what one you're currently at, in order to move forward to the next phase. Although it may seem like a worn out old saying that you have heard all too often in the past - time heals all. If you desperately need somebody to chat with because you are currently battling with bereavement, a professional Rayleigh bereavement counsellor will be able to help you to make it through the worst times, and move ahead with your life. (Tags: Grief Counselling Rayleigh, Bereavement Counselling Rayleigh, Bereavement Counsellors Rayleigh)

Counselling Services in Rayleigh

Rayleigh counsellors will likely help you with internet addiction counselling, existential counselling, domestic abuse counselling in Rayleigh, self-harm counselling, cognitive analytical therapy, Jungian therapy, depression therapies, personal development counselling in Rayleigh, rational emotive behaviour therapy, behavioural therapies, suicide bereavement counselling, supervision services, online counselling, life coaching in Rayleigh, free counselling in Rayleigh, integrative therapy in Rayleigh, psychotherapy, mindfulness therapy Rayleigh, CBT Rayleigh, obsessive compulsive disorder counselling in Rayleigh, rehabilitation counselling Rayleigh, child & teenager counselling Rayleigh, grief counselling Rayleigh, gaming addiction therapy, alcohol addiction counselling, family counselling Rayleigh, panic attack counselling, bereavement counselling Rayleigh, confidence counselling, dynamic interpersonal therapy, marriage counselling Rayleigh, eating disorder counselling, counselling for spiritual issues, counselling for post-natal depression, individual counselling Rayleigh and other types of counselling in Rayleigh, Essex. These are just a selection of the activities that are handled by experts in counselling. Rayleigh providers will keep you informed about their entire range of services.

The Day to Day Tasks for a Counsellor

• Coming to an agreement on what will be covered in sessions
• Liaising with others (when needed) to help make changes happen
• Establishing non-judgemental relationships of trust and respect
• Dealing with key life events such as separation, bereavement, divorce, family planning and retirement
• Asking questions, listening carefully and confirming your understanding
• Referring patients to other treatments when appropriate
• Having empathy but challenging where appropriate
• Keeping confidential records of all counselling sessions
• Helping clients re-evaluate problems to help them make beneficial changes
• Recognising mental health problems such as bipolar dysfunctions, PTSD, eating disorders, anxiety and depression
• Helping clients to see things more clearly or in another way

Necessary Skills for Counsellors

• They need to have sensitivity and understanding
• They require a thorough understanding of psychology and psychotherapy
• They need good verbal communication skills
• They need patience and the ability to stay calm in tense situations
• They must be able to embrace constructive criticism and work effectively under pressure
• They should have an open mind and be tolerant of different people and situations
• They need to have excellent listening skills
• They should be able to work with a PC and the principal software competently
• They must be able to understand people's reactions
• They should have compassion and a deep desire to help others
• They should have a non-judgemental approach
• They should have good person-to-person skills

Careers in Counselling

If you're investigating the possibilities of counselling as an occupation you will find an array of of invaluable advice by visiting the government backed National Careers website. You can learn about the professional bodies associated with counselling, the daily tasks of a counsellor, the best ways to enter into a counselling career, the average salary of a counsellor, the currently available counselling courses, the usual working hours for a counsellor, the qualifications required to be a counsellor and the skills required to be a counsellor.

Counselling Near Rayleigh

Also find: North Benfleet counselling, Rochford counselling, Wickford counselling, Bowers Gifford counselling, South Woodham Ferrers counselling, Leigh-on-Sea counselling, Hockley counselling, Hadleigh counselling, Hullbridge counselling, Rawreth counselling, Pitsea counselling, Basildon counselling, Downham counselling, Eastwood counselling, Runwell counselling, Battlesbridge counselling and more. The majority of these locations are covered by people who do counselling. Rayleigh residents can arrange sessions by going here.

Rayleigh Counselling Services

Find a Counsellor in Rayleigh Here

• Rayleigh Counselling Specialists
• Rayleigh Child Counsellors
• Rayleigh Marriage Counselling
• Rayleigh Counsellors
• Rayleigh Mind Counselling
• Rayleigh CBT Counselling
• Rayleigh Couples Counselling
• Rayleigh Family Counselling
• Rayleigh Bereavement Counselling
• Rayleigh Mental Health Counselling
• Rayleigh Person Centred Counselling
• Rayleigh Depression Counsellors
• Rayleigh Stress Counsellors
• Rayleigh Grief Counselling

Counselling Around Rayleigh: Some Rayleigh areas and streets where counselling has recently been provided - Broadlands Avenue, Castle Close, Tendring Avenue, Claydons Lane, The Glen, Brixham Close, Bramfield Road West, Shelley Place, Arterial Road, Sir Walter Raleigh Drive, Southview Close, The Gattens, Albert Road, Disraeli Road, Stirling Close, Stile Lane, St Johns Drive, Saxon Close, Arundel Gardens, Downhall Park Way, Tillingham Way, Cotswold Avenue, Catherine Close, Tudor Close, Tyms Way, Alexandra Road, as well as these local Rayleigh postcodes: SS6 7QG, SS6 7LU, SS6 7DX, SS6 7JL, SS6 7BA, SS6 7RB, SS6 0AY, SS6 0BU, SS6 7HY, SS6 7JS.

More Essex counsellors: South Benfleet, Brightlingsea, Halstead, Upminster, Chafford Hundred, Grays, Stanford-le-Hope, Corringham, Coggeshall, Galleywood, Chipping Ongar, Tiptree, South Ockendon, Purfleet, Leigh-on-Sea, Westcliff-on-Sea, Frinton-on-Sea, Ilford, Witham, Colchester, Clacton-on-Sea, North Weald Bassett, West Mersea, Parkeston, Hullbridge, Writtle, West Thurrock, Manningtree, Walton-on-the-Naze, Holland-on-Sea, Burnham-on-Crouch, Chingford, Southminster, Harwich, Wickford, Harlow, Waltham Abbey, Pitsea, Billericay, Rochford, Loughton, Southend-on-Sea, Great Dunmow, Braintree, Wivenhoe, Chelmsford, Great Wakering, Hockley, Stanway, Buckhurst Hill, Tilbury, Saffron Walden, Great Baddow, Brentwood, Southchurch, Basildon, Laindon, Canvey Island, South Woodham Ferrers, Dagenham, Langdon Hills, Barking, Hawkwell, Ingatestone, Heybridge, Rainham, Stansted Mountfitchet, Hadleigh, Maldon, Epping, Romford, Rayleigh, Chigwell, Shoeburyness, Danbury and Hornchurch.

To read local Rayleigh info go here

Counselling Jobs Rayleigh: If you are interested in counselling jobs in Rayleigh head here: Rayleigh Counselling Jobs

Counselling in SS6 area, phone code 01268.

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