Counselling Witney

Life changing periods, for example witnessing a disturbing occurrence, the death of a loved one, relationship problems, a period of depression or physical or mental abuse are simply a small number of the various reasons why someone may require the assistance of a skilled counsellor in Witney, just being able to talk about and express your feelings and emotions with somebody who is not involved in your everyday life in a private manner is really helpful.

There are a wide selection of counselling treatments on offer in Witney, Oxfordshire and an initial visit will chat about the most effective way to go forward in the most considerate way so as to help the sufferer. The amount of consultations will depend on each individual, but continual conversation with your counsellor is needed with weekly scheduled visits being most popular.

Commonplace mental issues like anger issues, lack of confidence, anxiety, depression and bad habits, can all be helped by a counsellor. These issues can affect people of all professions and from any background.

Having to deal with concerns and challenges is a difficult thing to do on your own, and talking to an experienced counsellor can certainly help. Counsellors don't generally offer advice as such, but will rather help their clients to arrive at their own life decisions and get a grip on their problems.

Trust between the counsellor and their patient is crucial and the agreement of confidentiality between them is strictly upheld. The building of trust also makes it possible for a counsellor's clients to speak about the topics of concern that they could perhaps find tricky to discuss with those close to them.

Counsellors in Witney are frequently asked for assistance with the issue of panic attacks, and this is certainly a widespread condition these days. Current research says that between 1% and 2% of the UK have at least 4 separate episodes in any 4 week period. A further 10% request the help of a doctor or counsellor, as a result of intermittent attacks that are considered severe enough to warrant attention.

These are sobering statistics, because if you happen to be in a crowded shop or restaurant, you are likely to be in close proximity to an individual who suffers regularly from panic attacks. Therefore, if you yourself suffer from panic attacks, it's clear that you're by no means alone. So, what is the answer to this problem?

The following list pinpoints several of the things that may help to regulate your panic attacks:

• It's recommended that you keep a food diary, so you can discover which foods may be inducing your attacks.
• The way that you think about attacks can even bring them on, to the extent that being concerned about having an attack can be the cause of one. Therefore understanding your own personal triggers can be a great help.
• Numerous folks say they have gained benefits from learning relaxation techniques or doing yoga, and that certainly seems to be logical.
• Food colourings can increase the likelihood of panic attacks.
• Try to avoid consuming excessive amounts of sugar and coffee.
• Avoid drinking excessive quantities of tea, since this contains quite a bit of caffeine.

To give you some control over the sensations and thoughts that come before an attack it's important to know the triggers and causes of your panic attacks may well give you an awareness of precisely what's going on. It is possible to get an improved self-understanding and self-knowledge through counselling, and when it comes to dealing with panic attacks or moments of heightened awareness, these are very effective tools.

Regardless of the background or culture of the patient, a trained Witney counsellor will be able to help with a whole host of challenging issues and problems.

Psychotherapist or Counsellor?

You'll likely come across some people in Witney who call themselves counsellors and some who call themselves psychotherapists, when you're seeking help for one of the problems mentioned above - so what is the difference between the two? Well, generally speaking, the dividing line between these professions is a bit hazy, but, to put it simply, counsellors will normally deal with the current causes of your problems while a psychotherapist will drill down more deeply into past happenings and the likely factors why such problems have developed.

For issues like grief counselling, a counsellor is the person to talk to, while for problems such as depression or abuse a psychotherapist in Witney could be the preferred choice.

Counselling and psychotherapy is of course available to anyone, and whether you reside in Witney itself, or one of the surrounding villages and towns like South Leigh, Minster Lovell, Tower Hill, Ducklington, Hailey, Freeland, Cogges, Newland, Long Hanborough, Little Minster, Crawley, Finstock, Eynsham, Curbridge, Swinbrook, New Yatt, High Cogges, Ramsden, you will still be able to make full use of these vital services. Local Witney counsellors will most likely have the telephone dialling code 01993 and the postcode OX28. Checking this out can guarantee you access locally based providers of counselling. Witney residents are able to benefit from these and many other comparable services.

Managing Stress

Over the last year or so, we have become more and more alert to the damaging impact that stress can have on individuals, employees and companies. It is crucial for business owners in Witney to make sure that they put in place appropriate measures for identifying, reducing and managing stress and its associated problems. But, it comes right down to it, how many companies actually take a proactive stance when it comes to the prevention of stress?

It's little wonder that at some point we develop one of the various health concerns that are associated with stress, when you think about the fact that about one in six employees in Witney experience stress and those people under-perform in the workplace by more than 30%. The most recent figures suggest that an average of thirty days of sick leave per year are taken by each stress sufferer in Britain, and that we lose an annual total of 12.5 million work days to stress alone.

Establishing the causes of stress, both at work and at home, can often be tricky without the help of a specialist. The reasons why particular symptoms are being experienced by their workforce, and what has contributed to them, might not be immediately clear to an employer. Work related stress is extremely common, and there are a number of different reasons why employees feel stressed and under pressure in that environment. The top reasons for workplace stress that have been highlighted are unachievable deadlines, high workload demands, working too many hours, role changes and taking work home.

There are several symptoms of stress that you need to be aware of, and these include exhaustion, constant mood swings, panic attacks, anxiety, recurring headaches and low confidence or self-esteem. Likewise, not being able to maintain a decent sleeping pattern can also be an indication that you may have too much stress in your life. You should try to understand the cause of these issues, and make a note of any apparent trends that appear on a daily, weekly or even monthly basis.

Little by little you can implement suitable solutions once you've successfully identified the causes, however don't inflict more pressure on yourself by trying to solve all the problems at once. You must be pre-emptive towards stress, and seek expert advice from a professional counsellor in Witney, if the issues you're experiencing cannot be remedied by you alone.

With regards to stress in the workplace, taking positive steps to introduce proactive techniques, for example stress management coaching or workshops can be a vital element in promoting a general sense of wellbeing amongst personnel. Witney companies will almost certainly notice changes by adopting these policies, and will soon see lower rates of absenteeism, increased productivity, enhanced staff retention and better morale. In the longer term companies should certainly save money by dealing with these issues, which must be good news in the current economic situation.

At an individual level, understanding what causes stress should be the initial step. Stress can be the result of a one-off situation or can be caused by a number of stressful occurrences that may happen over a period of time. "The straw that broke the camel's back" is an extremely appropriate phrase when describing the effect of stress.

When difficult situations arise in your own personal life, it's useful to have a "Stress Diary" in which to list them. The details that you write down in this will help in the identification of issues, and will be particularly valuable for detecting specific trends that might emerge.

To assemble your Stress Diary, you need to make a note of any stressful occurrences over the next couple of weeks or so, along with your thoughts on what brought about the increase in stress levels. Then, with 10 being the most stressful, score each specific event on a scale of 1 to 10. You can take a deeper look into what may be the main cause of the issue, if any clear and obvious patterns emerge. Never tackle all your stress issues in one go, divide them up into manageable bite-sized pieces and deal with them one at a time. If you are finding it difficult, seek out some professional help with your problems.

Diet and nutrition are other elements that have an affect on your wellbeing and stress. To make sure that your body is getting the correct nutritional balance and that you also have an exercise plan in place, it is always worth analyzing the things that you drink and eat. Please remember to take a regular break from your work to get some fresh air throughout the day because this will help you to stay focused til' the end of the day.

Finally, never let issues to build up until you're unable to cope. If recognised early on, many cases of stress related disorders can be avoided, thereby resulting in more time feeling fitter and healthier and less time away from work.

Online Counselling

For those who cannot engage in face-to-face interaction with a therapist in Witney, telephone and online counselling play an important role in mental health. With the troubles created by Coronavirus rules, remote counselling has become more important than ever.

Any counselling therapy session in Witney should take place in a comfortable, secure and safe environment, and remotely held sessions are no different. Online video and voice counselling use a secure and encrypted data link for any consultations. This provides a safe environment for therapist and client where they're both aware their dialogue is entirely secure and confidential. Due to the design and layout of the telephone network and the privacy laws that apply to mobile and fixed line telephone companies, any discussions held during a telephone counselling session are also safe.

There is hardly any difference between telephone or online counselling and face-to-face counselling; both provide a useful treatment solution which ensures that anyone can express their problems and feelings of stress, anxiety, depression without getting the impression that they're being judged or laughed at. (Tags: Online Counselling Witney, Online Marriage Counselling, Telephone Counselling Witney).

A Career in Counselling

If you're interested in a career in counselling you will find a lot of useful information on the National Careers website. You will be able to learn about the qualifications required to be a counsellor, the best way to start a counselling career, the typical working hours for a counsellor, the everyday tasks of a counsellor, the professional bodies associated with counselling, the average salary of a counsellor, the counselling courses which are presently available and the skills needed to be a counsellor.

Essential Skills for a Counsellor

• They should be able to accept constructive criticism and work efficiently under pressure
• They should have good listening skills
• They must be able to understand a patient's reactions, both positive and negative
• They need to have the ability to deal with issues as they arise
• They need a comprehensive knowledge of psychology
• They must be able to work with a PC and the appropriate software applications efficiently
• They must have a non-judgemental approach
• They should have good interpersonal skills
• They should have compassion and a desire to help others
• They need patience and the ability to stay calm in stress filled situations
• They need excellent verbal communication skills
• They should have sensitivity and understanding

Books on Counselling and Psychotherapy

Anyone eager to read up on psychotherapy and counselling could take a peek at any of these books: Integrative Counselling Skills in Action, Counselling Skills and Studies, An Introduction to Counselling and Psychotherapy (John McLeod), Counselling for Depression: A Person-centred and Experiential Approach to Practice, A Way of Being, Psychodynamic Counselling in Action, Counselling: The BACP Counselling Reader by Pat Milner.

Counselling Services in Witney

Witney counsellors will likely help with panic attack counselling, acceptance and commitment therapy, family counselling Witney, rational emotive behaviour therapy, suicide bereavement counselling, cognitive behavioural therapy, marriage counselling Witney, career counselling Witney, trauma counselling, life coaching, depression counselling Witney, relate counselling Witney, mindfulness therapy Witney, counselling for post-natal depression in Witney, psychodynamic counselling in Witney, rehabilitation counselling Witney, eating disorder counselling, workplace counselling, drug addiction therapy in Witney, psychotherapy, free counselling in Witney, life change counselling in Witney, psychodynamic therapies, psychosynthesis, spiritual counselling, counselling for work problems, existential counselling, dynamic interpersonal therapy, alcohol addiction therapy Witney, affordable counselling, gambling addiction counselling in Witney, person centred therapy, interpersonal psychotherapy, guidance and counselling Witney, self-harm counselling and other types of counselling in Witney, Oxfordshire. Listed are just a selection of the activities that are handled by people specialising in counselling. Witney specialists will be delighted to keep you abreast of their whole range of services.

A Counsellors's Regular Duties

• Keeping confidential records of all sessions
• Referring clients to other therapies
• Developing prejudice-free relationships of respect and trust
• Helping clients reflect on problems to help them make favourable changes
• Empathising but challenging where appropriate
• Addressing mental health issues such as depression, PTSD, eating disorders, bipolar disorders and anxiety
• Listening carefully, asking questions and verifying your understanding
• Dealing with significant life events such as family planning, retirement, separation, divorce and bereavement
• Liaising with others (if necessary) to help any changes happen
• Coming to an agreement on what will be covered during sessions
• Helping clients to see things more clearly or in an alternative way

Counselling Near Witney

Also find: Hailey counselling, Swinbrook counselling, South Leigh counselling, Finstock counselling, Ramsden counselling, New Yatt counselling, Minster Lovell counselling, Freeland counselling, Long Hanborough counselling, High Cogges counselling, Little Minster counselling, Newland counselling, Ducklington counselling, Tower Hill counselling, Crawley counselling, Eynsham counselling, Curbridge counselling, Cogges counselling and more. Most of these towns and villages are served by people who do counselling. Witney residents can book counselling sessions by clicking here.

Witney Counselling Services

Find a Counsellor in Witney Here

• Witney Child Counsellors
• Witney Family Counselling
• Witney Counsellors
• Witney Counselling
• Witney Counselling Specialists
• Witney Anxiety Counselling
• Witney Mind Counsellors
• Witney CBT Counsellors
• Witney Depression Counselling
• Witney Bereavement Counselling
• Witney Couples Counsellors
• Witney Person Centred Counsellors
• Witney Stress Counsellors
• Witney Mental Health Counsellors

Alternative Witney Services: While looking for counselling in Witney you may also need a gambling therapist in Witney, a life coach in Witney, a life coach in Witney, an acupuncturist in Witney, a homeopathist in Witney, an aromatherapist in Witney, help with communication skills in Witney, a cognitive behavioural therapist in Witney, life direction assistance in Witney, a psychiatrist in Witney.

Counselling Around Witney: Some Witney areas and streets where counselling has recently been provided - Springfield Oval, Beanhill Close, Bridewell Close, Towns End, The Row, Standlake Road, Southleigh Road, Sunnyside Row, Dry Lane, Swan Court, Abbey Place, Chedworth Drive, Stanton Harcourt Road, Thameside Court, The Tennis, Tristram Road, Chatter Pie Lane, Common Close, Dovehouse Close, Chilbridge Road, Blackditch, Schofield Gardens, The Ridings, Chimney End, Brookway, The Old Coachyard, South Lawn, Church View, Combe Road, as well as the following Witney area postcodes: OX28 1AG, OX28 1NU, OX28 1YG, OX28 1NJ, OX28 1BG, OX28 1GS, OX28 1JR, OX28 1FJ, OX28 1BH, OX28 1HT.

To find out local Witney info look here

More Oxfordshire counsellors: Thame, Wantage, Didcot, Faringdon, Chinnor, Banbury, Kidlington, Chipping Norton, Henley-on-Thames, Abingdon, Oxford, Benson, Bicester, Eynsham, Woodstock, Carterton, Witney and Wallingford.

Counselling in OX28 area, and dialling code 01993.

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