Counselling Swansea

Life changing instances, say for example abuse, the passing of a loved one, a period of depression, a relationship breakdown or being witness to a disturbing event are only some of the reasons why folks need the expertise of a trained counsellor in Swansea, just to be able to express and talk about your feelings and emotions with someone not involved in your everyday life in a private way might be a great help.

There are a wide variety of counselling treatments at your disposal in Swansea, Wales and an initial visit will chat about how best to move forward in the most considerate way so as to aid the individual. The number of sessions depends on each individual, but regular interaction with the counsellor is important with weekly consultations being most common.

A lot of the most commonplace mental problems which cause problems for a significant number of people from all areas of society in Swansea, such as bad habits, anger issues, stress, depression and lack of confidence, can also be helped by psychotherapy and counselling.

Talking to a counsellor is a good means of dealing with problems and challenges that you'll struggle with without help. A counsellor does not give advice, but instead helps an individual understand their own options to help solve their issues.

Trust between the counsellor and their client is extremely important and the agreement of confidentiality between the two is strictly upheld. The trust that develops after some time will quite often allow the patient to chat about situations that they would probably never have even mentioned to those that are close to them.

Nowadays counsellors in Swansea are regularly asked for assistance with the problem of panic attacks, and this is becoming increasingly commonplace. Current surveys say that between 1% and 2% of the UK have four or more separate attacks in any 4 week period. A further 10 percent request assistance from a doctor or therapist, due to sporadic attacks that are deemed severe enough to warrant treatment.

This indicates that if you happen to be in a bustling shop or bar, you are fairly likely to be near to a person who frequently suffers from panic attacks, and this alone is a sobering prospect. It's therefore patently clear that you are in no way alone if you currently suffer panic attacks. So, what can be done about it?

Here are a few hints that might help you to keep panic attacks at bay:

• Food colourings can raise the chances of panic attacks.
• It's a good idea to keep a food diary, so you can distinguish which foods might be inducing your attacks.
• Remember that there's quite a bit of caffeine in tea, so drinking 8 cups of tea a day instead of 3 cups of coffee won't really help.
• Consider the quantity of sugar and coffee you are taking in.
• The benefits of yoga and other relaxation techniques are extensively recognised, and many people who suffer from panic attacks say that these have had a positive effect.
• Realise your own personal anxiety triggers. The way that you think about attacks can even be the cause of one.

Knowing the causes and triggers of your attacks might well provide you with a better understanding of exactly what's going on, and that could give you some control of the sensations that come with an attack. Making use of a counselling service can also give you better self-understanding and self-knowledge, and those are extremely potent tools when the time comes to deal with panic attacks, or moments of heightened awareness.

Regardless of the background or culture of the patient, an experienced Swansea counsellor should be able to help with a broad range of challenging issues and problems.

Counsellor vs Psychotherapist

You'll quite likely encounter some individuals in Swansea who call themselves counsellors and some who call themselves psychotherapists, when you are trying to find help for one of the issues we've mentioned - so what is the difference? Even though the dividing line between these two professions is somewhat blurred to say the least, the key difference is that counsellors focus on the present to understand the causes of your problems, while psychotherapists will delve into your past.

Counselling and psychotherapy is obviously available to anyone, and regardless of whether you are living in Swansea itself, or one of the surrounding towns and villages such as Pontardawe, Cockett, The Mumbles, Neath, Plasmarl, Llanelli, Port Talbot, Pontarddulais, West Cross, Killay, Clydach, Skewen, Gowerton, Sketty, Cadle, Morriston, Penlan, Gorseinon, Dunvant, Rhos, you will still be able to take full advantage of these important services. Locally based Swansea counsellors will probably have the dialling code 01792 and the postcode SA1. Verifying this will ensure you access locally based providers of counselling. Swansea residents are able to utilise these and numerous other comparable services.

Managing Stress

In recent times, the impact that stress has on businesses, individuals and employees, has come to the fore. It's crucial for business owners in Swansea to ensure that they implement appropriate measures for recognising, reducing and managing stress and its associated problems. Yet, it comes right down to it, how many employers really take a proactive stance when it comes to stress prevention?

With 1 in 6 workers in Swansea experiencing stress and those selfsame people under-performing in the workplace by over 30%, it is hardly surprising that at some point we develop one of the countless illnesses connected to stress. The most current data show that on average 30 days of sick leave per year are taken by every person suffering from stress in Great Britain, and that 12.5 million days are lost annually to stress alone.

Both on a personal basis and at work, it is often difficult to determine what causes us stress without specialised help from a counsellor. Many Swansea businesses will not find it easy to understand why certain symptoms have manifested themselves in their personnel, and what has led to them. There can be various different reasons why people feel stressed and under pressure, and problems are quite often linked to stress at work. We have discovered that high workload demands, unachievable deadlines, role changes, working too many hours and job insecurity, are the primary reasons for stress in the workplace.

The more obvious symptoms of stress to be aware of include constant mood swings, anxiety, lack of self-esteem or confidence, panic attacks, frequent headaches and exhaustion. Being unable to sleep properly is also an indication that you may have too much to cope with in your day to day life. Pay particular attention to any obvious patterns that are appearing daily, weekly and even monthly, and try to discover what has been causing these problems.

Once you've managed to identify the causes, you can begin to implement solutions on a gradual basis, but don't seek to remedy all the issues at once, since this is only going to put you under increased pressure. If the problems you are facing can't be resolved by you on your own, remember to get some specialist advice from a professional Swansea counsellor.

Taking action on reducing stress in the workplace and implementing positive techniques, for example stress management coaching or workshops can be crucial to helping the general wellbeing factor. By adopting this policy, Swansea employers will quickly notice changes like enhanced staff retention, increased productivity, better morale and lower absenteeism. Overall, companies should always save cash in the longer term by acknowledging and dealing with these concerns.

As an individual person in Swansea, getting an understanding of what causes you stress, is the first thing on the agenda. Stress can be caused by a one-off situation or can also be the result of a number of stressful circumstances that may occur over a period of time. The expression "the straw that broke the camel's back" has rarely been so true in many folk's lives in Swansea.

With regards to managing your own personal stress, a good idea is to keep a detailed "Stress Diary" in which to record your difficult situations. If any particular patterns present themselves, this should help you to identify them, and the identification of problems will become easier.

To keep a Stress Diary, just jot down every single stressful occurrence over the next 14 days in a diary format with a short explanation of exactly what caused the rise in your stress levels. You should then score the event on a 1-10 scale with 10 being the most stressful. You can delve deeper into what might be the main cause of the problems, if any clear and obvious trends emerge. Please don't attempt to solve all the problems right away, deal with them in bite-sized chunks and get some professional assistance with solving the issues.

Other elements that have an impact on your stress and wellbeing include your diet and nutrition. It's always worth reviewing the things that you eat and drink to ensure that your body is getting the proper dietary balance and that you've also got an exercise plan in place. Please remember to take a regular break from your work to enjoy some fresh air throughout the day because this will help you to keep focused for the remainder of the day.

Finally, never allow issues to build up until you can't cope. Cases of stress related conditions are on the increase and when identified right away, a good many of these could be thwarted, resulting in less time spent on sick leave and more time feeling healthier and fitter. (Tags: Managing Work Stress Swansea, Manage Stree Swansea, Stress Management Swansea, Managing Stress Swansea).

Child Counselling Swansea

In comparison to what it was like twenty years ago our lifestyle today is rather fast paced and stressful. In their everyday life, children and teens in Swansea have to cope with numerous challenges and obstacles. Suffering from pressure and stress, many youngsters struggle with their emotions. This can be mirrored in their behaviour and will show up as anger, irritation and indignation.

By explaining their uncertainties and helping them to face up to their issues and worries, counselling can be valuable in many cases. Generally speaking, psychotherapy, mindfulness, family therapy and cognitive behavioural therapy are the most commonplace types of counselling that are used on youngsters.

Books on Counselling and Psychotherapy

Bibliography: An Introduction to Counselling and Psychotherapy (John McLeod), Counselling Children (David Geldard and Kathryn Geldard), Psychodynamic Counselling in Action by Michael Jacobs, Counselling: The BACP Counselling Reader (Pat Milner), Integrative Counselling Skills in Action by Sue Culley and Tim Bond, Counselling for Depression: A Person-centred and Experiential Approach to Practice, Handbook of Counselling Psychology.

The Skills to be a Counsellor

• They need good verbal communication skills
• They must be able to understand a patient's reactions, both positive and negative
• They should have an open mind and be tolerant of different people and situations
• They will need good interpersonal skills
• They require an in depth understanding of psychology and psychotherapy
• They must have a sound ethical code and keep the outcome of sessions with their clients confidential
• They must have understanding and sensitivity
• They must be able to use a PC and the primary software programs efficiently
• They should have excellent listening skills
• They need patience and the ability to remain calm in tense situations
• They must have a non-judgemental approach to their patients
• They should be able to welcome criticism and work effectively under pressure

A Counsellors's Regular Tasks

• Liaising with others (if necessary) to help make changes happen
• Referring clients for other therapies
• Asking questions, listening attentively and verifying your understanding
• Establishing relationships of respect and trust
• Creating a contract to verify what will be covered during the sessions
• Dealing with key life events such as family planning, bereavement, divorce, separation and retirement
• Helping patients re-evaluate issues to help them make favourable changes
• Maintaining confidential records of all sessions
• Empathising but challenging when necessary
• Helping patients to view things more clearly or in an alternative way
• Recognising mental health issues like bipolar dysfunctions, eating disorders, anxiety, PTSD and depression

Counselling Services in Swansea

Swansea counsellors can normally help you with cheap counselling, obsessive compulsive disorder counselling in Swansea, relate counselling, integrative therapy in Swansea, interpersonal psychotherapy in Swansea, rational emotive behaviour therapy Swansea, existential counselling, trauma counselling in Swansea, psychodynamic counselling in Swansea, grief counselling Swansea, psychodynamic therapies, life coaching, workplace counselling, dynamic interpersonal therapy in Swansea, gaming addiction therapy, supervision services, personal development counselling Swansea, child & teenager counselling Swansea, depression counselling Swansea, spiritual counselling Swansea, post-natal depression counselling, relationship counselling Swansea, confidence counselling Swansea, personalised counselling Swansea, gambling addiction counselling, family counselling Swansea, psychosynthesis, internet addiction counselling, DBT-informed therapy Swansea, one-to-one therapy, bullying counselling Swansea, counselling for spiritual issues, marriage counselling Swansea, person centred counselling Swansea, Jungian therapy and other types of counselling in Swansea, Wales. These are just some of the tasks that are performed by people specialising in counselling. Swansea professionals will be happy to inform you of their entire range of services.

Counselling Near Swansea

Also find: Gowerton counselling, Llanelli counselling, Cadle counselling, Gorseinon counselling, Cockett counselling, Plasmarl counselling, Pontardawe counselling, Port Talbot counselling, Sketty counselling, West Cross counselling, Penlan counselling, Dunvant counselling, Killay counselling, Clydach counselling, Morriston counselling, Neath counselling, The Mumbles counselling, Pontarddulais counselling, Skewen counselling, Rhos counselling and more. All of these places are serviced by people who do counselling. Swansea residents can book sessions by going here.

Swansea Counselling Services

Find a Counsellor in Swansea Here

• Swansea Marriage Counselling
• Swansea Child Counselling
• Swansea Couples Counselling
• Swansea Anxiety Counsellors
• Swansea Mental Health Counselling
• Swansea CBT Counselling
• Swansea Counsellors
• Swansea Relationship Counsellors
• Swansea Grief Counsellors
• Swansea One to One Counsellors
• Swansea Bereavement Counsellors
• Swansea Family Counselling
• Swansea Mind Counselling
• Swansea Counselling

Counselling Around Swansea: Counselling services have recently been provided in the following Swansea areas - Dukefield, St Donats Avenue, Danybeacon, Caepistyll Street, Cae Mansel Lane, Castelldu Road, St Davids Close, Blodwen Terrace, Dunns Lane, Cefn Saeson Road, Bevans Row, Dyfatty Street, Troed Y Rhiw, Stepney Mews, Cartersford Place, Cilmaengwyn Road, Summer Place, Davids Terrace, Cemetery Road, Aneurin Close, Spionkop Road, Aeron Place, Church Road, Saunders Way, Caebricks Road, Tan Y Waun, Tyle-teg, Arwelfa, Dinas Street, Downs Close, as well as the following local Swansea postcodes: SA1 2BD, SA1 2DD, SA1 1JZ, SA1 1HS, SA1 1EF, SA1 1LZ, SA1 2BG, SA1 1DY, SA1 1SR, SA1 1LP.

For local Swansea information take a look here

More Wales counsellors: Rhyl, Maesteg, Merthyr Tydfil, Newport, Bridgend, Pontypridd, Tonypandy, Llandudno, Carmarthen, Gorseinon, Aberdare, Aberystwyth, Caerphilly, Llanelli, Wrexham, Penarth, Cwmbran, Port Talbot, Cardiff, Neath, Swansea, Flint, Prestatyn, Ebbw Vale, Porthcawl, Colwyn Bay and Barry.

Counselling in SA1 area, and dialling code 01792.

Marriage Counselling Swansea - Grief Counselling Swansea - Child Counselling Swansea - Bereavement Counselling Swansea - CBT Counselling Swansea - Family Counselling Swansea - 01792 - Couples Counselling Swansea - Counsellors Swansea