Counselling Durham

All of us are subject to dramatic changes in our lives and are not able to predict events like abuse, the death of a family member, the failure of a relationship, being witness to a distressing occurrence or an onset of depression. Having an experienced Durham counsellor around to help you cope with problems like this is a blessing that you will appreciate soon enough. Whenever you are chatting to a person who isn't an integral part of your everyday life it's often less difficult to unburden yourself and put your feelings into words and this is the first step on your path to recovery.

In order to identify the correct way to proceed and the form of treatment that's needed, an initial consultation should be booked with a counsellor in Durham. This consultation will enable the counsellor to both get an idea of what's stressing you out, and also get to know a little about you as a person. Don't expect one session to solve all your problems, you'll need a number of counselling sessions to put you on the path to recovery, and go back to something like normal.

Commonplace mental issues like anger issues, anxiety, bad habits, confidence and depression, can all be helped by a counsellor. These problems can affect people in any profession and from all types of backgrounds.

When you are battling with with challenges and concerns, speaking with an experienced counsellor can be an excellent way of finding your way through them. Counsellors do not generally offer advice per se, but will rather help their clients to reach their own decisions and come to terms with their problems.

Trust between the patient and their counsellor is crucial and the agreement of confidentiality between them is strictly upheld. Sharing and chatting about situations which would usually be taboo, even with their closest friends and family, is a thing that will only happen as that trust strengthens.

A qualified counsellor in Durham will be able to assist people from a varied range of backgrounds and cultures and help with an extensive spectrum of challenging issues that they might be experiencing.

Psychotherapist vs Counsellor

You will quite likely run into some people in Durham who refer to themselves as psychotherapists and others who call themselves counsellors, when you're trying to find help for one of the issues we've mentioned - so what is the difference between the two? Whilst the dividing line between the two professions is to some degree blurry to say the least, the main difference is that counsellors will focus on the here and now to establish the causes of your issues, while psychotherapists probe deep into your past.

For issues such as coping with bereavement, a counsellor is the professional seek out, while for problems like depression or abuse a psychotherapist in Durham might be better.

Counselling is obviously accessible to anybody, and regardless of whether you are living in Durham itself, or one of the neighbouring towns and villages such as Croxdale, Consett, Sherburn, Brancepeth, Dragonville, Sacriston, Hexham, Houghall, Bishop Aukland, Chester le Street, Peterlee, High Pittington, Broompark, Bearpark, Bowburn, Hartlepool, you'll still be able to make full use of these services. Locally based Durham counsellors will probably have the postcode DH1 and the dialling code 0191. Verifying this can guarantee you are accessing locally based providers of counselling. Durham residents will be able to utilise these and numerous other similar services.

Managing Stress

In recent years, the detrimental impact that stress has on individuals, employees and businesses, has come to the fore. So as to be able to recognise, reduce and regulate the issues connected with stress, business owners in Durham need to ensure that they've got appropriate measures set up. But, when it comes down to it, how many businesses really take a proactive stance with regards to the prevention of stress?

With one in six workers in Durham suffering with stress and those individuals under-performing in the workplace by over thirty percent, it's no wonder that at some stage we succumb to one of the many ailments that are connected to stress. The latest statistics indicate that in Britain alone, 12.5 million working days each year are lost to stress, which is roughly the same as each stress sufferer taking an average of thirty days sick leave per year.

Both at home and at work, it is often difficult to determine the causes of stress without specialist help from a counsellor. Most Durham businesses will not find it easy to understand why particular symptoms are being experienced by their workers, and what has brought them about. There can be many different reasons why employees feel under pressure and stressed, and problems are often linked to stress at work. The main reasons for workplace stress that we have observed are changes to duties, overlong working hours, tight deadlines, taking work home and high workloads.

Typical stress symptoms are lack of confidence or self-esteem, anxiety, fatigue, panic attacks, frequent headaches and mood swings. Also, having an irregular sleep pattern can also indicate that you may have too much to cope with. Pay attention to any clear trends that appear on a daily, weekly or monthly basis, and try to discover what has been causing these issues.

Once you've identified the causes, you can start to implement solutions gradually, but don't seek to fix all of the problems immediately, as this will only put you under increased pressure. If the issues can't be solved by you on your own, ensure that you get some expert advice from a local Durham counsellor.

In relation to the workplace, taking positive steps to introduce proactive techniques, for instance stress management workshops or coaching can be a crucial factor in promoting a general feeling of wellbeing among personnel. Changes such as greater productivity, better staff morale, reduced rates of absenteeism and enhanced staff retention will almost certainly be noticed by companies in Durham who adopt this policy. Overall, businesses should invariably save cash in the longer term by recognising and addressing these problems.

For individuals, the initial step should be to get an understanding of what makes you stressed. Stress can be the result of several stressful circumstances that may occur over several months, or it can be caused by a single situation. The proverb "the straw that broke the camel's back" has rarely been so appropriate in many folk's lives in Durham.

The best way to deal with your own stress is to keep a "Stress Diary", in which you can list the most difficult situations as they occur. If any specific trends emerge, this will help you to identify them, and problem identification will become a lot easier.

To keep a Stress Diary, just jot down every single stressful event over the next two weeks in diary format with a brief outline of what caused your stress levels to rise. You can then score each event on a scale of one to ten, with ten being the most stressful. You can take a deeper look into what may be the main cause of the problems, if any clear patterns emerge. Never tackle all of your stress issues in one go, divide them up into manageable bite-sized pieces and address them one at a time. If you're finding it hard, seek some qualified assistance with your problems.

Diet and nutrition are other things that have an affect on your wellness and stress. It's always well worth evaluating what you drink and eat to make certain that your body is receiving the correct balance and that you also have an exercise plan. Taking regular breaks from work to enjoy a bit of fresh air is recommended, because this helps you to remain focused and alert throughout the day.

In conclusion, you should not allow problems to grow to the extent where you cannot cope any longer. If recognised early enough, many instances of stress related illness can be averted, thereby resulting in more time feeling healthier and fitter and less days off work.

Fundamental Skills for a Counsellor

• They must be able to use a PC and the primary software programs competently
• They need a thorough understanding of psychology
• They need to have acute listening skills
• They should have a non-judgemental approach to their clients
• They need to have sensitivity and understanding
• They must be able to understand a client's reactions, both good and bad
• They will need good person-to-person skills
• They need patience and the ability to stay calm in stressful situations
• They must have a solid ethical code and keep counselling sessions with their clients confidential
• They need to have the ability to deal with issues as they develop
• They should be able to accept constructive criticism and work well under pressure
• They must have excellent verbal communication skills

A Career in Counselling

If you are investigating the possibilities of a career in counselling you will find a lot of handy advice on the government backed National Careers website. You can learn about the daily tasks of a counsellor, the qualifications required to be a counsellor, the best way to enter into a counselling career, the usual working hours for a counsellor, the skills required to be a good counsellor, the expected salary of a counsellor, the currently available counselling courses and the professional associations overseeing counselling.

Councellors County Durham

Around County Durham you'll also discover: Sherburn counselling, West Rainton counsellors, Leadgate counselling services, Fishburn counsellors, West Rainton counselling, Softley counselling, Kirklevington counselling services, Sherburn Hill counsellors, Trimdon counselling, Kirklevington counsellors, Healeyfield counsellors, Low Etherley counselling services, Burnhope counselling, Grindon counselling services, Coundon counselling, Kimblesworth counselling, Middleton St George counselling, Murton counselling, Heighington counselling, Bishop Middleham counsellors, Newton Aycliffe counsellors, Thornley counselling services, Preston on Tees counselling, Burnopfield counselling services, Cassop counselling services, Lanchester counselling, Witton Gilbert counselling services, Plawsworth counsellors, Hutton Henry counselling services, Seaham counsellors. In every district of County Durham you will be able to locate counsellors who'll provide you with various services for all your counselling needs. If you can't find a suitable counsellor in Durham itself then you will doubtless be able to find a good one close by.

Counselling Services in Durham

Durham counsellors will likely help you with one-to-one therapy, internet addiction counselling in Durham, panic attack counselling, couples counselling Durham, psychodynamic counselling in Durham, low self-confidence counselling Durham, group counselling, individual counselling Durham, self-harm counselling, family counselling Durham, person centred therapy in Durham, rehabilitation counselling Durham, trauma counselling, life change counselling, online counselling, depression therapies, psychotherapy, gambling addiction counselling in Durham, cognitive therapy in Durham, dynamic interpersonal therapy, life coaching Durham, psychoanalytical therapies, alcohol addiction counselling, mindfulness therapy, counselling for work problems, psychosynthesis Durham, debt counselling Durham, youth counselling Durham, post-natal depression counselling, cognitive analytical therapy, psychoanalytical counselling, grief counselling Durham, rational emotive behaviour therapy, personal development counselling, Jungian therapy and other types of counselling in Durham, County Durham. These are just an example of the tasks that are handled by people specialising in counselling. Durham providers will be happy to inform you of their whole range of services.

Counselling Near Durham

Also find: Consett counselling, Brancepeth counselling, Hexham counselling, Chester le Street counselling, Sacriston counselling, Bishop Aukland counselling, Bearpark counselling, Croxdale counselling, Hartlepool counselling, Houghall counselling, Broompark counselling, Dragonville counselling, High Pittington counselling, Bowburn counselling, Peterlee counselling, Sherburn counselling and more. The majority of these locations are serviced by people who do counselling. Durham residents can book sessions by clicking here.

Durham Counselling Services

Find a Counsellor in Durham Here

• Durham Mental Health Counselling
• Durham Person Centred Counselling
• Durham Depression Counselling
• Durham Relationship Counsellors
• Durham Bereavement Counselling
• Durham One to One Counselling
• Durham Grief Counsellors
• Durham Marriage Counsellors
• Durham Counsellors
• Durham Stress Counselling
• Durham Mind Counsellors
• Durham Couples Counsellors
• Durham Counselling
• Durham Anxiety Counsellors

Counselling Around Durham: Counselling services have recently been provided in these Durham streets and roads - Salters Lane, Shakespeare Street, Brancepeth Close, Dysons Buildings, Coronation Terrace, Acorn Close, Tindale Avenue, Thornton Close, Commercial Road West, Atkinson Grove, Beechcrest, Aldin Grange Terrace, Dene View, St Bedes Way, Durham Road Back, The Avenue, Cross Street, Blair Court, Dodds Close, Dragon Lane, The Gables, Clover Laid, The Close, Bucks Hill, South Street Banks, Ashwood, Coldingham Court, Barkers Buildings, Applegarth, Aspen Close, as well as these local Durham postcodes: DH1 1PJ, DH1 1DY, DH1 1QF, DH1 1BA, DH1 1HJ, DH1 1AG, DH1 1PA, DH1 1SL, DH1 1NW, DH1 1QT.

Other Durham Services: Whilst searching for counsellors in Durham you could also need a life coach in Durham, a homeopathist in Durham, a cognitive behavioural therapist in Durham, a gambling therapist in Durham, an aromatherapist in Durham, a psychiatrist in Durham, an acupuncturist in Durham, life direction assistance in Durham, a life coach in Durham, help with communication skills in Durham.

For the best local info about Durham, County Durham take a look here

More County Durham Counsellors: More County Durham counsellors: Newton Aycliffe, Barnard Castle, Wingate, Chester-le-Street, Billingham, Stockton-on-Tees, Murton, Darlington, Annfield Plain, Bishop Auckland, Langley Park, Crook, Pelton, Ouston, Hartlepool, Durham, Willington, Ferryhill, Wolsingham, Castleside, Eaglescliffe, Spennymoor, Consett, Shildon, Easington, Sedgefield, Peterlee, Stanley, Chilton, Sacriston and Seaham.

Counselling in DH1 area, phone code 0191.

0191 - Family Counselling Durham - Bereavement Counselling Durham - Grief Counselling Durham - Relationship Counselling Durham - DH1 - Counsellors Durham - Child Counselling Durham - CBT Counselling Durham