Counselling London

Life changing situations, say for example abuse in its countless forms, being witness to a traumatic event, the onset of depression, the death of a family member or relationship problems are just a small number of the reasons why individuals require the assistance of a skilled counsellor in London, just being in a position to talk about and express your thoughts and feelings with someone who is isolated from your everyday life in a discreet way is a great help.

There are a wide range of counselling treatments on offer in London, Greater London and an initial appointment will chat about the most suitable way to move forward in the most supportive way to aid the individual. The number of consultations would depend on each person's needs, but regular conversation with a counsellor is important with weekly scheduled sessions being some of the most common.

Several of the most common mental problems which affect a large number of people from all avenues of life in London, for instance lack of confidence, bad habits, depression, anger issues and anxiety, can also be helped through psychotherapy and counselling.

Coping with difficulties and troubles is hard on your own, and speaking to a trained counsellor can really help. Counsellors do not normally offer advice per se, but will rather help their patients to arrive at their own life decisions and figure out their problems.

It is crucial that there's a good degree of trust between the counsellor and their patient and there will always need to be a confidentiality agreement that is rigidly adhered to by the counsellor. Talking about and sharing topics that would generally be off-limits, even with their closest friends and family, is a thing that only happens as that level of trust increases.

An increasingly common issue that counsellors in London are asked for assistance with these days, is what are usually known as panic attacks. The current surveys say that between 1 and 2% of the UK's has 4 or more separate episodes during any 4 week period. Then an additional 10% has occasional attacks, serious enough for them to seek assistance, generally through their GP.

This means that if you happen to be in a bustling restaurant or store, you're pretty much guaranteed to be close to someone who suffers frequently from panic attacks, and this alone is a sobering thought. It is therefore obvious that you're by no means alone in this if you currently suffer panic attacks. So, what's the answer to this problem?

The list below pinpoints several of the things that will help to regulate your panic attacks:

• Consuming some food colourings can increase the chances of having a panic attack.
• The way you think about attacks can bring them on, even to the extent that stressing about having an attack can be the cause of one. Consequently recognising your own personal triggers can be extremely valuable.
• It is recommended that you keep a food diary, so that you can identify which foodstuffs might be inducing your panic attacks.
• Be cautious about the quantity of coffee or sugar you're ingesting.
• Practising relaxation techniques and yoga can help to reduce panic attacks.
• Remember that there is quite a lot of caffeine in tea, therefore gulping down 8 cups of tea a day in place of 3 cups of coffee won't really help.

It's vital to recognise the causes and triggers of your attacks, and doing so might give you a bit of power over the sensations and thoughts that come before your attacks. With the assistance of a counsellor in London you should be able to get a better self-knowledge and understanding, and these are extremely potent tools when it comes to combating panic attacks.

A trained counsellor in London should be able to assist individuals from a diverse range of cultures and backgrounds and help with an extensive spectrum of problematic issues that they may be going through.

Counsellors and Psychotherapists, What Exactly is the Difference?

Whilst seeking counselling for one of the issues we have mentioned, it is quite possible that you'll come across individuals in London who call themselves either councellors or psychotherapists, and you will probably be wondering exactly what the difference is. Although the distinction between the 2 professions is to some extent fuzzy to put it mildly, the key difference is that psychotherapists will probe deep into your past to search for the causes of issues, while counsellors focus on the present.

Counselling and psychotherapy is obviously open to anyone, and regardless of whether you are living in London itself, or one of the neighbouring towns and villages like Southwark, Kingston upon Thames, Islington, Bexley, Barnet, Croydon, Camden, Hackney, Havering, Greenwich, Haringey, Brent, Hounslow, Waltham Forest, Bromley, you'll still be able to benefit from these vital services. Locally based London counsellors will likely have the telephone code 020 and the postcode SW1. Checking this out can guarantee you access local providers of counselling. London residents are able to utilise these and numerous other similar services.

Why Would I Need Counselling?

You may perhaps be wise to ask for counselling in London if you have issues with anger management, need sharpen up your communication skills, require advice about a relationship, are worried about stress or depression, need assistance in getting over trauma, are desperate to break an annoying habit, need to build your self-confidence or esteem, are dealing with a personal loss or want advice in relation to your life direction.

Marriage Counselling London

The building blocks of society are families, and if you are to have a healthy society you need families who are happy. Marriage counselling can help a married couple in London to build a stable and secure bond. Poor communication is frequently the cause of relationship issues.

Marriage counsellors in London will normally detect problems and help in the reconciliation of previously insurmountable differences. Marriage counselling is a sort of psychotherapy that's available to married couples as a way to overcome their marital problems. One short counselling session can sometimes be enough to resolve most marital dilemmas, although some more serious issues could call for prolonged therapy.

Bereavement Counselling London

The death of someone close can affect people in many different ways, some people can handle bereavement, whilst other folks it difficult to bear. When you're having difficulties, it's vital not to bottle up your feelings, and share them with somebody else instead.

The 4 stages of bereavement are normally looked upon as; accepting your loss, feeling the anguish and pain of grief, adjusting to living without your loved one, and ultimately, moving on. You will have to face each one of these as they arise, and accepting what stage you are at may help to transition from this stage to the next. While it might seem like an old chestnut that you have heard many times before - time is a great healer. When you're battling with grief and need someone to chat with, an experienced London bereavement counsellor will be able to help you to live through the worst moments.

Stress Management London

We have become more and more mindful of the effect that stress has on employees, individuals and businesses, particularly over the past few years. Business owners in London must make certain that they've got appropriate measures in place to identify, reduce and regulate the problems associated with stress. But how many businesses take stress prevention seriously?

It's no surprise that at some point we're affected by one of the various health conditions associated with stress, when you consider the fact that about 1 in 6 workers in London suffer from stress and those selfsame people under-perform at work by over thirty percent. The most current figures show that on average 30 days of sick leave each year are taken by each and every stress sufferer in the British Isles, and that we lose an annual total of 12.5 million working days to stress alone.

Without the specialist help of a psychotherapist or counsellor, establishing what causes us stress, both on a personal basis and at work, is usually tricky. The reason why certain symptoms are being experienced by their workers, and what has triggered them, might not be immediately obvious to an employer. There can be countless reasons why people feel stressed and under pressure, and problems are quite often linked to stress at work. We have observed that deadlines that are unachievable, high workload demands, taking work home, working too many hours and a lack of equipment, are the top causes of stress in the workplace.

Typical stress symptoms are anxiety, mood swings, fatigue, low confidence or self-esteem, frequent headaches and panic attacks. Additionally, not being able to maintain a decent sleeping pattern can also be a sign that you may have too much stress in your life. Pay attention to any apparent patterns that are appearing on a daily, weekly or monthly basis, and try to discover the cause of these issues.

From the moment the causes have been identified, you can progressively implement suitable solutions, however you must take it slowly, as endeavouring to resolve every issue in one go will simply inflict added pressure that will not be helpful. You have to be proactive towards stress, and seek specialist advice from a professional counsellor in London, if the issues you're experiencing cannot be solved by you on your own.

In workplaces, implementing proactive techniques like stress management workshops or coaching can be crucial to helping the wellbeing of personnel. London employers will almost certainly notice changes by adopting this policy, and will soon see an increase in productivity, enhanced staff retention, lower rates of absenteeism and better morale. Overall, employers should cut costs in the long term by acknowledging and addressing these concerns.

As an individual person in London, getting a handle on what causes you to get stressed, is the first thing that you need to do. Stress can be caused by several stressful circumstances spread over a period of time, or it can be the result of a solitary situation. The expression "the straw that broke the camel's back" has never been so true in many people's lives.

The most effective way to manage your own stress is to keep a detailed "Stress Diary", in which you can list the most difficult situations as they happen. This will help you in detecting any particular patterns that may emerge and as a result, the identification of issues will be easier and you can then begin to work on the key problems, one after the other.

To compile your Stress Diary, you need to write down any stressful event that happens over the next 2 weeks or so, as well as your thoughts on what caused the increase in stress levels. Then, with ten being the most stressful, score each specific event on a scale from one to ten. If any clear patterns emerge, you can take a deeper look into what might be the main reason behind the issues. Never tackle all your stress issues in one go, split them up into manageable bite-sized chunks and deal with them one at a time. If you're finding it difficult, seek some qualified assistance with your problems.

Nutrition and diet are other aspects that have an impact on your stress and wellness. It is always well worth analyzing what you drink and eat to ensure that your body is receiving the correct nutritional balance and that you also have an exercise plan. Taking a regular break from your work to enjoy a breath of fresh air is essential, as this helps you to stay focused and alert right through the day.

Last but not least, you shouldn't allow the stress causing problems to grow to the extent where you cannot cope any more. If recognised in the early days, most cases of stress related complaints can be averted, and you will be able to spend more days feeling fitter and healthier and less days off work. (Tags: Stress Management London, Managing Work Stress London, Manage Stree London, Managing Stress London).

How to Deal With Stress

Stress is a thing that will pretty much effect everybody to various levels in some point in their lives. Different things will effect different individuals in different ways, so what can cause some people stress will not cause other people stress. While some folks may end up getting stressed out by their careers other men and women will always be stressed regarding money. Naturally there are many other things that produce stress, and you will find that there are people that end up being stressed out daily. For people who need to deal with stress, we will be going over a few techniques that can help.

The foods that you decide to eat can actually end up increasing your stress levels. Something that can wind up making your stress levels even worse are things which have caffeine in them such as most sodas, coffee and tea. Instead of having coffee each morning you ought to replace it with various herbal teas and if you take in coffee throughout the day, replace those cups with the herbal tea also. Getting the proper vitamins and minerals each day will also be important, as this will allow your system to work properly to help you fight off stress. If your diet regime is composed mostly of junk food, you will not be healthy and your body is not in a position to help you cope with stress appropriately.

Another thing you want to do is to make sure you are getting exercise everyday. Exercises that actually take a lot of effort will help you to contend with your stress levels, of course just about any variety of exercise will help. When it comes to these intense exercises you won't just find that you are loosing weight, but you will also be able to watch your stress disappear. A few of you may not be capable of getting the intense exercise, but you will discover that walking can also help decrease stress.

Although Yoga can be considered to be physical exercise you will see that it is a bit different and it will also help. Yoga is a superb way to help relieve your stress as it enables you to balance out your mind as well as body. Meditation, whether you use it with or without Yoga will be another thing that may help your stress stages. Just about every single town and city throughout the United States will have some sort of meditation or Yoga classes that you can take. You can also learn many of these techniques by searching online, if you are not comfortable joining a group of individuals to learn just how to do this.

There are many other methods to cope with your daily stress, but you will find that these tips above are a good place to begin. There is something that some men and women make use of to try to handle their stress, but it isn't going to work, and that is alcohol. If you decide to employ alcohol as a treatment for stress you will find that your stress levels will rise and you now have to handle your stress and a hangover. If you find that the recommendations above don't help you a great deal, you can use the internet to locate other methods and techniques to manage your stress.

Skills Needed by Counsellors

• They require a comprehensive knowledge of psychology and psychotherapy
• They have to be open-minded and tolerant of different situations and people
• They should have good person-to-person skills
• They need to have outstanding verbal communication skills
• They must have patience and the ability to stay calm in tense situations
• They should be able to embrace constructive criticism and work effectively under pressure
• They must have a non-judgemental approach
• They must have understanding and sensitivity
• They must be able to understand people's reactions
• They must be able to use a PC and the essential software packages efficiently
• They need to have active listening skills
• They must have empathy and a desire to help others

The Day to Day Tasks of a Counsellor

• Liaising with others (when needed) to help any changes happen
• Having empathy but challenging where appropriate
• Maintaining confidential records of all counselling sessions
• Confronting key life events such as retirement, divorce, bereavement, separation and family planning
• Recognising mental health issues like anxiety, eating disorders, depression, PTSD and bipolar dysfunctions
• Listening attentively, asking questions and verifying your understanding
• Implementing a contract to establish what is going to be covered during the sessions
• Helping clients reflect on problems to help them in making favourable changes
• Helping patients to see things more plainly or in another way
• Building relationships of respect and trust
• Referring patients for other therapies when appropriate

Counselling Services in London

London counsellors will likely help with self-esteem counselling, eating disorder counselling, career counselling London, youth counselling, DBT-informed therapy, mindfulness therapy London, counselling for post-natal depression, cognitive therapy, existential counselling, OCD counselling in London, individual counselling London, low-cost counselling in London, group counselling London, career coaching, internet addiction counselling, one-to-one counselling in London, relationship counselling London, child & teenager counselling London, life change counselling, suicide bereavement counselling, grief counselling London, couples counselling, self-harm counselling, supervision services, life coaching, medical counselling, trauma counselling, psychodynamic therapies, rehabilitation counselling London, marriage counselling London, domestic abuse counselling, depression therapies, psychoanalytical counselling, debt counselling London, cognitive behavioural therapy and other types of counselling in London, Greater London. These are just an example of the activities that are undertaken by people specialising in counselling. London professionals will be delighted to keep you abreast of their whole range of services.

Counselling Near London

Also find: Haringey counselling, Barnet counselling, Kingston upon Thames counselling, Croydon counselling, Brent counselling, Bromley counselling, Greenwich counselling, Camden counselling, Waltham Forest counselling, Hounslow counselling, Islington counselling, Hackney counselling, Southwark counselling, Havering counselling, Bexley counselling and more. Most of these areas are catered for by people who do counselling. London residents can book counselling sessions by going here.

London Counselling Services

Find a Counsellor in London Here

• London Person Centred Counselling
• London Relationship Counsellors
• London Child Counselling
• London Bereavement Counsellors
• London Grief Counsellors
• London Depression Counselling
• London One to One Counselling
• London Counselling Specialists
• London Mind Counsellors
• London Family Counsellors
• London Anxiety Counselling
• London Mental Health Counsellors
• London Couples Counselling
• London CBT Counselling

Counselling Around London: Folks living in the following roads have recently enquired about counselling services - Bardolph Road, Cambourne Avenue, Abbotswood Road, Agate Close, Dalrymple Road, Camelot Close, Sattar Mews, Campden Hill Road, Canada Square, Camdale Road, Camarthen Green, Abbott Avenue, Acton Lane, Saxton Close, Acre Lane, Teak Close, Barcombe Avenue, Campden Hill Square, Achilles Close, Salisbury Road, Bakers Lane, Salters Road, Camilla Road, Banbury Road, Sawyer Close, Dalby Road, Davisville Road, Salter's Hall Court, Bacon Grove, Saunders Road, as well as these London area postcodes: NW1 4NR, EC4Y 1AT, NW1 5EP, NW1 5GP, NW1 4QW, EC4Y 9BS, NW1 4LL, NW1 5AZ, NW1 5BP, NW1 5GJ.

If you're interested in local information about London, Greater London click here

More Greater London Counsellors: More Greater London counsellors: Bromley, London, Croydon, Enfield, Richmond upon Thames, Bexley, Barnet, Greenwich, Kingston upon Thames, Hounslow, Harrow and Ealing.

Counselling in SW1 area, and dialling code 020.

Marriage Counselling London - SW1 - Child Counselling London - Counselling London - Grief Counselling London - 020 - Counsellor London - Couples Counselling London - CBT Counselling London