Counselling Maidenhead

It's a sad fact of life that there'll invariably be unpleasant experiences that we can't run away from, and some may sweep over us without warning. So, in terms of dealing with relationship problems, the onset of depression, the passing away of someone in your family, experiencing a shocking event or abuse, we just have to do our best. But, when you discover that you can't actually cope, a trained Maidenhead counsellor should be able to steer you through the most painful days.

The choice of counselling treatments obtainable in Maidenhead, Berkshire is extensive and an initial visit will talk about the most appropriate way to go forward in the most considerate way so as to help the individual. The number of sessions depends on each person, but continual communication with your counsellor is desirable with weekly visits being some of the most common.

Commonplace mental disorders like bad habits, lack of confidence, stress, anger issues and depression, can all be helped through counselling. Such problems can affect people in all walks of life and from all types of backgrounds.

Turning to a counsellor is a great approach to working through problems and difficulties that you could struggle with on your own. Counsellors do not normally offer advice as such, but will instead help their patients to arrive at their own life decisions and get a grip on their problems.

The confidentiality agreement between counsellor and patient is of the utmost importance and there should be a decent level of trust between the two. Talking about and sharing situations which would usually be off-limits, even with close family and friends, is something that will only happen as that trust grows.

A professional counsellor in Maidenhead should be able to assist individuals from a varied range of cultures and backgrounds and assist with an extensive spectrum of troublesome issues that they might be facing.

Psychotherapist or Counsellor?

You'll likely come across some people in Maidenhead who call themselves psychotherapists and others who call themselves counsellors, when you're seeking help for one of the issues we have mentioned - so what is the difference between the two? Although the distinction between these two professions is fairly fuzzy to put it mildly, the chief difference is that psychotherapists will probe deep into your past to discover the factors behind problems, while counsellors will concentrate on the present.

For things like handling bereavement, a counsellor would be the person to see, while for problems such as depression or abuse a psychotherapist in Maidenhead may be more appropriate.

Counselling and psychotherapy is obviously accessible to anybody, and regardless of whether you live in Maidenhead itself, or one of the nearby towns and villages such as Bisham, Holyport, Burnham, Littlewick Green, Littlefield Green, Burchett's Green, Bray Wick, Dorney Reach, Wargrave, Ruscombe, Furze Platt, Warren Row, Knowl Hill, Touchen-End, North Town, Courtlands, Cookham, White Waltham, Bray, Waltham St Lawrence, Woolley Green, Twyford, Cockpole Green, Pinkneys Green, Lent Rise, Taplow, Hitcham, you will still be able to make full use of these services. Locally based Maidenhead counsellors will probably have the postcode SL6 and the telephone dialling code 01628. Verifying this should make certain that you access local providers of counselling. Maidenhead residents can utilise these and various other related services.

Managing Stress

In recent times, the effect that stress can have on businesses, employees and individuals, has come to the fore. Employers in Maidenhead must ensure that they've got adequate measures set up to identify, reduce and regulate the problems linked to stress. However in relation to the prevention of stress, how many employers do actually take a proactive stance?

With around 1 in 6 workers in Maidenhead experiencing stress and those individuals under-performing in the workplace by over thirty percent, it's no great surprise that at some point we fall victim to one of the many health concerns that are associated with stress. In Britain alone, the most current figures suggest that 12.5 million work days are lost per annum to stress, which represents an average of 30 days of sick leave each year for every stress sufferer.

Both on a personal basis and at work, it is usually difficult to identify what causes stress without specialised help from a counsellor. Companies might not realise what the contributory factors are and why specific symptoms are being experienced by their workforce. There can be many different reasons why employees feel stressed and under pressure, and problems are quite often connected with work related stress. We've discovered that role changes, high workloads, taking work home, working too many hours and tight deadlines, are the primary causes of stress in the workplace.

There are many symptoms of stress that you ought to be mindful of, and these include low confidence or self-esteem, constant mood swings, anxiety, recurring headaches, fatigue and panic attacks. Another sign that you might have too much stress in your life is not being able to maintain a decent sleeping pattern. You must try to figure out the cause of these issues, and make a note of any obvious patterns that emerge on a daily, weekly or monthly basis.

Once you've successfully identified the causes, you can start to implement suitable solutions gradually, however don't seek to remedy all of the issues immediately, as this is only going to put you under increased pressure. You must be preemptive towards stress, and seek expert advice from a professional counsellor in Maidenhead, if the problems can't be solved by you alone.

In workplaces, implementing proactive techniques like stress management coaching or workshops can be vital in promoting the general wellbeing of employees. Changes like increased productivity, higher morale, improved staff retention and lower absenteeism will soon be noticed by companies in Maidenhead who embrace this policy. Overall, businesses should certainly save cash in the long term by recognising and addressing these problems.

At a personal level, getting to understand what causes you stress should be the starting point. Stress can be caused by a one-off situation or can also be the result of several stressful circumstances that may occur over a period of time. "The straw that broke the camel's back" is an extremely appropriate phrase when people in Maidenhead describe their experience of stress.

The best way to manage your own stress is to keep a "Stress Diary", in which you can log the most challenging moments as they happen. The information that you write down in this will help in the identification of issues, and will be particularly valuable for recognising regular patterns that may emerge.

To maintain a Stress Diary, just jot down every single stressful event over the next couple of weeks in a diary style with a brief outline of precisely what caused the rise in your stress levels. Then, score each event on a scale from one to ten, with ten being the highest. If you notice any trends emerging, it's time to take a more detailed look into what might be causing the problems. Never take on all your stress issues at once, split them up into manageable bite-sized pieces and deal with them one by one. If you are finding it difficult, seek some professional help with your problems.

Nutrition and diet are other things that have an affect on your wellbeing and stress. It's always well worth analyzing what you drink and eat to make certain that your body is getting the right nutritional balance and that you've also got an exercise plan. To help you to re-focus throughout the day, it is advisable to take a regular break from your work to get a bit of fresh air.

In conclusion, you should not allow your problems to grow to a point where you can't cope any longer. Instances of stress related sickness increasing all the time and where identified right away, a good many of these could be controlled, resulting in less sick days and more time feeling healthier and fitter.

Why Would I Need Counselling?

You might be advised to ask for counselling in Maidenhead if you have anger management issues, want advice to plan your life direction, are plagued by depression or anxiety, need assistance in recovering from a traumatic event, wish to break an annoying habit, need to build your self-esteem or confidence, need help with loss, need hone your communication skills or require relationship advice.

Finding Ways to Manage Stress

Throughout every person's lives, stress is something that just about everybody will have to contend with. And there's never just one single cause of stress, there are various things that will effect different folks. While some individuals may end up getting stressed out by their careers other people will always be stressed regarding money. Even though these are only two concerns, you will find that there are many other problems that cause stress and another thing you will find is that there are many individuals who deal with stress on a daily basis. If you're one of the folks who deal with stress on a regular basis we will be speaking about a few things you can do to help deal with it.

You might not realize this but the foods that you end up feeding on everyday can have a direct effect on your stress. Soda, coffee and tea, can all be contributing to your stress because of the caffeine that is located in these kinds of items. One of many things you can do is to get some herbal tea and drink that when you would usually be reaching for a cup of coffee. Getting the correct vitamins and minerals each day will also be important, as this will allow your body to work properly to help you combat stress. One thing you may realize is that without eating correctly and by living on a diet dependent mostly on junk food, your body will end up working against you when it comes to stress.

One other factor that will help you to manage your stress is getting your daily exercise everyday. Exercises that actually take a large amount of effort will help you to contend with your stress levels, of course just about any sort of exercise will help. On the list of good things with regards to getting exercise is that while you are burning off your stress levels you are also burning calories and dropping pounds at the same time. A number of you may not be capable of getting the intense exercise, but you will find that walking can also help lower stress.

Even though Yoga can be considered to be exercising you will notice that it is a bit unique and it can help. You will find that when you use Yoga to help to balance your body and mind, which will in turn help with your stress. You could additionally end up using different meditation methods to help you cope with your stress. If you want to take classes for meditation or Yoga you ought to be able to discover classes nearby. These strategies can be learned by using home training lessons that you can get on DVD as well as programs which can teach you these methods online.

If you begin making use of the suggestions above, you will find that you may be in a stronger position to cope with your stress. As I pointed out you will discover other techniques for dealing with stress but alcohol should not be utilized as one of these approaches. If you opt to employ alcohol as a treatment for stress you will recognize that your stress levels will increase and you now have to handle your stress along with a hangover. You will be able to find many other strategies on the internet for helping you take care of your stress, but for many folks the suggestions above will really help.

Counselling Books

If you would like to do some research into psychotherapy and counselling there are a whole host of books that you can read on this topic. Here are just a few of those that are available a this time: An Introduction to Counselling, Handbook of Counselling Psychology (Ray Woolfe), Learning to Counsel, Counselling: The BACP Counselling Reader, First Steps in Counselling (Pete Sanders), Counselling Skills and Theory by Margaret Hough, Counselling Skills and Studies.

Councellors Berkshire

In the Berkshire area you will additionally discover: Winkfield counselling, Cold Ash counselling services, Warfield counsellors, Kintbury counsellors, Burghfield counsellors, Sunningdale counsellors, Basildon counselling, Charvil counsellors, Ruscombe counselling services, Speen counselling, Purley on Thames counsellors, Burghfield Common counsellors, Swallowfield counselling, Arborfield Garrison counselling services, Sulhamstead counselling services, White Waltham counselling services, Woolhampton counselling services, Wraysbury counselling services, Woolhampton counselling, Warfield counselling, Upper Basildon counsellors, Finchampstead counselling services, Cookham counselling, Tilehurst counsellors, Arborfield counsellors, Mortimer counselling, Eton Wick counselling, Spencers Wood counselling services. In every district of the Berkshire region you should be able to track down counsellors who'll provide you with high quality services for all your counselling needs. If you're unable to find a satisfactory counsellor in Maidenhead itself you shouldn't have any issues finding a good one somewhere nearby.

Careers in Counselling

If you are investigating the possibilities of counselling as an occupation you'll find an array of of valuable information on the National Careers website. You will learn about the average salary of a counsellor, the usual working hours for a counsellor, the professional associations overseeing counselling, the best ways to enter into a counselling career, the counselling courses which are currently available, the skills required to be a counsellor, the everyday tasks of a counsellor and the qualifications needed to be a counsellor.

Required Skills for Counsellors

• They should be able to welcome criticism and work efficiently under pressure
• They need an in depth understanding of psychology and psychotherapy
• They need to have acute listening skills
• They have to be open-minded and tolerant of different situations and people
• They need to have good interpersonal skills
• They must have compassion and a deep desire to help others
• They need patience and the ability to stay calm in stressful situations
• They must have a non-judgemental approach
• They need to have understanding and sensitivity
• They must be able to recognise a client's reactions, both good and bad
• They must have good verbal communication skills
• They must be able to use a computer and the chief software competently

Counselling Services in Maidenhead

Maidenhead counsellors will likely help you with depression therapies, domestic abuse counselling Maidenhead, self-harm counselling, interpersonal psychotherapy Maidenhead, personal development counselling, bereavement counselling Maidenhead, trauma counselling in Maidenhead, acceptance and commitment therapy, drug addiction therapy in Maidenhead, spiritual counselling Maidenhead, post-natal depression counselling, behavioural therapies, psychodynamic counselling, life coaching in Maidenhead, relate counselling, workplace counselling, existential counselling, family counselling Maidenhead, marriage counselling Maidenhead, suicide bereavement counselling, guidance and counselling, cognitive behavioural therapy in Maidenhead, gambling addiction counselling Maidenhead, alcohol addiction counselling, rehabilitation counselling Maidenhead, couples counselling Maidenhead, group counselling, one-to-one counselling, depression counselling Maidenhead, psychoanalytical therapies in Maidenhead, life change counselling Maidenhead, Jungian therapy in Maidenhead, career coaching in Maidenhead, counselling for work problems Maidenhead, hypnotherapy and other types of counselling in Maidenhead, Berkshire. Listed are just a selection of the duties that are handled by people specialising in counselling. Maidenhead specialists will inform you of their full range of services.

A Counsellors's Daily Tasks

• Helping clients to see things more plainly or in an alternative way
• Developing prejudice-free relationships of respect and trust
• Agreeing on what will be covered during sessions
• Helping patients to think about their choices, find ways to cope and speak about their feelings
• Recognising mental health issues such as anxiety, PTSD, eating disorders, bipolar dysfunctions and depression
• Referring clients to other treatments when appropriate
• Having empathy but challenging when necessary
• Maintaining confidential records of all counselling sessions
• Liaising with others (if necessary) to help any changes happen
• Listening carefully, asking questions and confirming your understanding
• Confronting significant life events like separation, retirement, bereavement, family planning and divorce

Counselling Near Maidenhead

Also find: Lent Rise counselling, Dorney Reach counselling, Knowl Hill counselling, Bisham counselling, Littlewick Green counselling, Wargrave counselling, Hitcham counselling, Bray counselling, Ruscombe counselling, Warren Row counselling, Bray Wick counselling, Courtlands counselling, Twyford counselling, Littlefield Green counselling, Burnham counselling, Touchen-End counselling, Cookham counselling, White Waltham counselling, Cockpole Green counselling, Furze Platt counselling, Woolley Green counselling, Taplow counselling, North Town counselling, Holyport counselling, Burchett's Green counselling, Pinkneys Green counselling, Waltham St Lawrence counselling and more. All these towns and villages are catered for by people who do counselling. Maidenhead residents can book sessions by going here.

Maidenhead Counselling Services

Find a Counsellor in Maidenhead Here

• Maidenhead Counselling
• Maidenhead Mental Health Counselling
• Maidenhead Grief Counsellors
• Maidenhead Couples Counsellors
• Maidenhead CBT Counsellors
• Maidenhead Counsellors
• Maidenhead Marriage Counselling
• Maidenhead Stress Counselling
• Maidenhead Child Counselling
• Maidenhead Mind Counsellors
• Maidenhead Counselling Specialists
• Maidenhead Bereavement Counselling
• Maidenhead One to One Counselling
• Maidenhead Anxiety Counsellors

Counselling Around Maidenhead: Counselling services have recently been provided in the following Maidenhead areas and streets - Camley Park Drive, Buffins, St Lukes Road, Tithe Close, Southwood Road, Camperdown, Bridle Road, Broadway, Swanbrook Court, Dorchester Close, Cox Green Lane, Tavistock Close, Shoppenhangers Road, Thames Crescent, The Green, Sheepcote Lane, Stirling Grove, Boyn Hill Close, Burchetts Green Lane, Cookham Road, College Rise, Cope Court, Turpins Green, Stonehouse Lane, Brunel Close, Cotswold Close, Berkeley Close, Terrys Lane, Shergold Way, St Margarets Road, as well as these Maidenhead area postcodes: SL6 1HA, SL6 1NX, SL6 0WU, SL6 1HX, SL6 1PA, SL6 1JW, SL6 1JX, SL6 1RH, SL6 1PX, SL6 1HY.

Other Maidenhead Services: While looking for counselling in Maidenhead you could also need a divorce lawyer in Maidenhead, a gambling therapist in Maidenhead, a life coach in Maidenhead, a cognitive behavioural therapist in Maidenhead, an acupuncturist in Maidenhead, help with communication skills in Maidenhead, a homeopathist in Maidenhead, life direction assistance in Maidenhead, an aromatherapist in Maidenhead, a psychiatrist in Maidenhead.

More Berkshire Counsellors: More Berkshire counsellors: Finchampstead, Newbury, Winkfield, Woodley, Thatcham, Maidenhead, Ascot, Sandhurst, Reading, Twyford, Windsor, Bracknell, Wokingham, Tilehurst, Slough, Sunninghill and Crowthorne.

Counselling Jobs Maidenhead: If you are interested in counselling jobs in Maidenhead look here: Counselling Jobs Maidenhead

To read local Maidenhead info check here

Counselling in SL6 area, (dialling code 01628).

Counsellor Maidenhead - Grief Counselling Maidenhead - Bereavement Counselling Maidenhead - Counsellors Maidenhead - Relationship Counselling Maidenhead - 01628 - Family Counselling Maidenhead - Marriage Counselling Maidenhead - Child Counselling Maidenhead