Counselling Twyford

Unfortunately, there are unpleasant experiences that we cannot get away from, because they are simply part of everyday life. Consequently, everyone just has to do their best to deal with such challenges as bearing witness to a distressing event, the death of a loved one, mental or physical abuse, an onset of depression or a relationship break-down. If it all gets too much for you and you find that you are struggling to cope, a trained counsellor should be there to help.

The sort of treatment which is appropriate and the correct way to proceed will be identified during the initial consultation with a counselling service in Twyford. This enables the counsellor to get to know you a little, and get a feel for the things that are actually bothering you. A number of sessions will be needed to get to the root cause of the problem, therefore you should expect to be booking several appointments to get you on the road to recovery.

The most commonly experienced mental issues like bad habits, confidence, stress, depression and anger issues, can all be helped by counselling. Such problems can affect people in any profession and from any background.

Coping with concerns and challenges is tough on your own, and speaking with an experienced counsellor can definitely help. A counsellor won't usually offer you advice, but helps a person understand their own approach to solve their issues.

It's essential that there is a good degree of trust between the client and their counsellor and there will always need to be a confidentiality agreement that is rigorously practiced by the counsellor. Sharing and talking about situations that would usually be taboo, even with their closest family and friends, is a thing that will only happen as that trust strengthens.

Counsellors in Twyford are regularly asked to help with the issue of panic attacks, and this is certainly a common condition these days. The current surveys say that between one and two percent of the population has at least four separate episodes in any four-week period. Then an additional ten percent have occasional attacks, severe enough for them to seek help, usually through their GP.

This means that if you find yourself in a bustling pub or shop, you're fairly likely to be near to a person who suffers frequently from panic attacks, and this alone is a sobering prospect. Therefore, it's clear that if you suffer panic attacks you're far from alone in this. So, what can you do about it?

The list below highlights a handful of the things that may help you to manage your panic attacks:

• Avoid ingesting excessive amounts of coffee or sugar.
• Practising relaxation techniques and yoga can help to reduce panic attacks.
• The way that you think about attacks can even bring them on, to the extent that being concerned about having an attack can be the cause of one. So realising your own personal triggers can be very helpful.
• Remember that there's quite a lot of caffeine in tea, therefore enjoying eight cups of tea a day in place of three cups of coffee won't help.
• The chance of panic attacks can be increased by the consumption of certain food colourings.
• Keeping a diary of the foods that you eat could help in establishing the ones that might be triggering panic attacks.

It is important to realise the triggers and causes of your panic attacks, and doing so may well give you a bit of control over the sensations and thoughts that precede your attacks. You can get an improved self-knowledge and self-understanding through counselling, and with regards to combating panic attacks or moments of heightened awareness, these are potent tools.

Regardless of the culture or background of the patient, a fully trained Twyford counsellor should be able to help with a wide range of challenging issues and problems.

Do I Need a Counsellor and a Psychotherapist?

Whenever you are trying to get help for one of the issues mentioned above you will probably discover people in Twyford who call themselves psychotherapists and those who are known as counsellors, so just what is the difference between those two? While the distinction between the two professions is to some extent hazy to say the least, the key difference is that psychotherapists delve into your past to uncover the causes of issues, while counsellors focus on the here and now.

Counselling and psychotherapy is obviously available to everybody, and regardless of whether you are living in Twyford itself, or one of the neighbouring villages and towns such as Shiplake Cross, Shiplake, Binfield Heath, Sonning Eye, Milley Bridge, Hare Hatch, Woodley, Hurst, Sonning, Shiplake Row, Crowsley, Mays Green, Henley-on-Thames, Charvil, Cockpole Green, Play Hatch, Ruscombe, Sandford, Crazies Hill, Holly Cross, Whistley Green, Dunsden Green, Wargrave, Harpsden, Lower Shiplake, you'll still be able to take full advantage of such vital services. Locally based Twyford counsellors will probably have the postcode SO21 and the phone code 0118. Checking this out will ensure that you access local providers of counselling. Twyford residents can benefit from these and various other similar services.

Bereavement Counselling Twyford

Losing somebody who is close to you, whether it be a friend or family member, can affect you in different ways. You might find that you're able to cope fairly well, and move forward with your life, or you might find the whole process traumatic and something of a challenge. When you are having difficulties, it's crucial not to bottle up your emotions and feelings, and share them with someone else instead.

The four stages of bereavement are generally looked upon as; accepting your loss, experiencing the anguish of grief, adapting to living without your loved one in it, and finally, moving on. Recognising these four stages is important, as to be able to make progress, you need to know what phase you're in at any specific time. Though you will have heard the saying often during your lifetime, time is the biggest healer, and as time goes by the majority of the painful thoughts will pass. Should you be battling with grief and need someone to chat with, a specialist Twyford bereavement counsellor should certainly be able to help you to overcome the difficult moments.

Marriage Counselling Twyford

With a family being the foundation of society, it follows that having happy and satisfied families contributes to a healthy and robust society in general. Marriage counselling can help a married couple in Twyford to build a stable and secure relationship. Many problems with relationships are down to poor communication.

Marriage counsellors will normally detect problems and assist in the appeasement of previously insurmountable differences. Helping to overcome their marital problems, marriage counselling is a sort of psychotherapy that's given to married couples in Twyford. One brief counselling session can sometimes be sufficient to solve most marital dilemmas, while some more serious issues could require prolonged therapy.

Child Counselling Twyford

Though you may not have noticed it, when compared to a couple of decades ago, our modern way of living is rather stressful and fast-paced. In taking part in their normal day to day activities, children and most noticeably adolescents in Twyford have to cope with countless challenges and struggles. Many youngsters feel pressure and anxiety and have trouble with their thoughts. This can be revealed in their behaviour and will be demonstrated as as rage, frustration and irritation.

Counselling can be valuable in these cases, by dealing with their confusion and helping them to confront their issues. For the most part, psychotherapy, family therapy, mindfulness and cognitive behavioural therapy (CBT) are the most common kinds of counselling which are used on children.

Why Would I Need Counselling?

You may possibly be advised to seek out counselling in Twyford if you need assistance in recovering from a traumatic event, want advice in relation to your life direction, need to build your esteem or self-confidence, are struggling with personal loss, need guidance about shyness or communication skills, would like to break a habit, are plagued with stress or depression, have anger management issues or require advice about a relationship.

Psychotherapy Twyford

Psychotherapy is a wide-ranging term that covers a wide range of treatments focused on patients experiencing mental health issues. It is a beneficial treatment that involves interaction between a qualified therapist and client to secure a resolution to a patient's feelings and/or behaviour.

Psychotherapy treatments in Twyford can be offered on an individualised basis or in group sessions for people who have got similar phobias, conditions and mental issues. Both individual and group sessions take place in a dynamic and interactive environment which benefits those undergoing the treatment.

Improvements to mental health, and thereby a sufferer's quality of life, is the primary purpose of psychotherapy. A fully qualified psychotherapist in Twyford has a legal requirement to treat every case in the strictest confidence and with close attention to the patient's physical and mental wellbeing. (Tags: Psychotherapists Twyford, Psychotherapy Twyford, Psychoanalytic Psychotherapy Twyford).

Managing Stress

We have become increasingly conscious of the negative effect that stress can have on individuals, companies and employees, particularly over the past year or so. Business owners in Twyford need to make certain that they've got appropriate measures set up to identify, reduce and regulate the problems associated with stress. Yet, it comes right down to it, how many businesses actually do take a proactive stance with regards to stress prevention?

With one in six employees in Twyford struggling with stress and those people under-performing in the workplace by over 30%, it is hardly surprising that at some point we develop one of the countless health issues associated with stress. The most current data suggest that in the UK alone, 12.5 million days per annum are lost to stress, which is the equivalent of each stress sufferer taking on average 30 days sick leave each year.

Both at work and at home, it is often difficult to identify what causes us stress without specialised help from a counsellor. The reasons why particular symptoms are being experienced by their workers, and what has caused them, might not be immediately clear to an employer. Problems are quite often connected with work related stress where there can be various different reasons why workers feel under pressure and stressed. We have observed that a lack of equipment, deadlines that are impossible, taking work home, heavy workloads and working long hours, are the top reasons for workplace stress.

Typical symptoms of stress are anxiety, frequent headaches, tiredness, panic attacks, mood swings and low esteem or self-confidence. Another signal that you might have too much to contend with is having an irregular sleep pattern. Pay attention to any apparent patterns that appear daily, weekly and even monthly, and try to discover the cause of these problems.

You can begin to gradually implement suitable solutions once you've identified the causes, however don't put yourself under more pressure by endeavouring to solve all of the problems at once. You have to be pre-emptive with stress, and seek specialist advice from a counsellor in Twyford, if the problems cannot be resolved by you on your own.

In workplaces, introducing positive techniques, for example stress management coaching or workshops can be vital to improving the wellbeing of staff. By applying this policy, Twyford employers will quickly notice changes like lower rates of absenteeism, increased productivity, higher staff morale and enhanced staff retention. Considering all these factors, employers should invariably save cash in the longer term, which in this economic situation has to be great news.

From an individual viewpoint, the initial step should be to get an understanding of what causes your stress. Stress can be caused by a one-off situation or can also result from various stressful occurrences that may happen over a period of time. "The straw that broke the camel's back" is a very appropriate proverb when describing the impact of stress.

In relation to addressing your own stress, a good idea is to keep a "Stress Diary" in which to record those challenging situations. This should help you in spotting any particular trends that may emerge and as a consequence, the identification of problems will be easier and you can then begin work on the main issues, individually.

Anytime you feel under stress over the next 14 days, you should write the events down in your Stress Diary, taking particular note of what could have caused such a rise in stress levels. Then, with 10 being the most stressful, score each event on a scale of 1-10. If any clear patterns emerge, you can delve deeper into what may be the main reason behind the problems. Tackle your issues in bite-sized pieces, and where possible see if you can get some qualified assistance.

Other factors that have an impact on your stress and wellness include your diet and nutrition. It is always well worth reviewing what you drink and eat to ensure that your body is receiving the proper nutritional balance and that you've also got an exercise plan. Please remember to take regular breaks from your work to enjoy some fresh air during the day as this will help you to keep focused til' the end of the day.

Most importantly, you should never let the problems that you're stressing over build up to a point where you can no longer cope. Despite the fact that stress related illness is on the increase, if it's identified in the initial phases, it can be stamped out before it has a negative impact on your personal and work life.

Finding Ways to Cope With Stress

You will notice that most individuals will end up going through stress at one point in their lives. Distinct things will effect different individuals in different ways, so what can cause some people stress will not cause other men and women stress. You will find that many people will become stressed because of money issues, others may become stressed due to the jobs they have. Of course there are many other items that generate stress, and you will find that there are people that end up being stressed out daily. For those who need to manage stress, we will be going over a few strategies that can help.

You may not realize this but the foods that you end up feeding on everyday can have an effect on your stress. Something that may end up making your stress levels even worse are things that have caffeine in them including most sodas, coffee and tea. So the one thing you should do is to try drinking herbal tea in the morning and during the day to decrease your intake of caffeine. Yet another thing you ought to make sure of is that you are obtaining the proper amount of vegetables and fruits as they also have vitamins as well as minerals that may help with your stress. One thing you may comprehend is that without eating the right way and by living on a diet centered mostly on junk food, your body will end up working against you when it comes to stress.

Exercise is another thing that you will find is vital to helping you deal with stress. Now, even though you will find that exercise in just about any style will be able to help you handle stress, exercises that are intense will have better results. When you are carrying out a demanding exercise you will find that you will not only be getting rid of calories but you will be burning off your stress at the same time. Now if you're not in shape to get intense exercises you will also learn that lighter forms of exercises will also help.

Something else you might like to consider is Yoga. You will find that when you use Yoga to help to balance your body and mind, which will in turn assist with your stress. While some meditation techniques will work collectively with Yoga, you will also discover that you can work with meditation by itself to ease stress. If you wish to take classes for meditation or even Yoga you ought to be able to discover classes nearby. You can in addition learn many of these techniques by searching online, if you are not comfortable joining a group of men and women to learn how to do this.

If you start utilizing the tips above, you will see that you may be in a better position to deal with your stress levels. There is something that some people make use of to try to cope with their stress, but it does not work, and that is alcohol. If you choose to use alcohol as a treatment for stress you will notice that your stress levels will climb and you now have to handle your stress as well as a hangover. If you find that the strategies above don't help you a great deal, you can use the net to locate other methods and techniques to cope with your stress.

Skills and Knowledge Needed by a Counsellor

• They need to have sensitivity and understanding
• They should have a non-judgemental approach to their clients
• They need a thorough understanding of psychology
• They should be able to work with a PC and the important software programs efficiently
• They need to be open-minded and tolerant of different situations and people
• They should have good interpersonal skills
• They must have the capacity to recognise the reactions of their patients
• They should have empathy and a deep desire to help others
• They must be able to embrace criticism and work well under pressure
• They must have patience and the ability to remain calm in tense situations
• They need to have excellent listening skills
• They need good verbal communication skills

Books on Counselling

Several counselling books you can read: On Becoming a Person: A Therapist's View of Psychotherapy by Carl Rogers, Counselling Skills and Theory (Margaret Hough), Psychodynamic Counselling in Action (Michael Jacobs), The Beginner's Guide to Counselling & Psychotherapy, An Introduction to Counselling by John McLeod, Person-Centred Counselling in Action by Brian Thorne and Dave Mearns, Counselling Skills and Studies (Fiona Ballantine).

Counselling Services in Twyford

Twyford counsellors will likely help with youth counselling, person centred counselling in Twyford, eating disorder counselling Twyford, depression counselling Twyford, psychosynthesis in Twyford, psychoanalytical therapies Twyford, trauma counselling in Twyford, cognitive therapy, psychodynamic counselling Twyford, integrative therapy, counselling for spiritual issues in Twyford, alcohol addiction counselling, acceptance and commitment therapy, grief counselling Twyford, rehabilitation counselling Twyford, relate counselling Twyford, psychodynamic therapies, person centred therapy, personal development counselling in Twyford, help with panic attacks Twyford, internet addiction counselling in Twyford, career counselling Twyford, supervision services Twyford, hypnotherapy, personalised counselling Twyford, cognitive analytical therapy, obsessive compulsive disorder counselling, psychoanalytical counselling, rational emotive behaviour therapy, workplace counselling, DBT-informed therapy, bereavement counselling Twyford, dynamic interpersonal therapy, psychotherapy, Jungian therapy Twyford and other types of counselling in Twyford, Berkshire. These are just a handful of the tasks that are conducted by people specialising in counselling. Twyford professionals will be happy to tell you about their entire range of counselling services.

A Counsellors's Day to Day Tasks

• Dealing with major life events such as family planning, retirement, bereavement, divorce and separation
• Implementing a contract to confirm what will be covered during the sessions
• Referring patients for other treatments when appropriate
• Keeping confidential records of all sessions
• Helping patients reflect on problems to help them in making favourable changes
• Having empathy but challenging when appropriate
• Developing non-judgemental relationships of respect and trust
• Addressing mental health problems such as anxiety, PTSD, depression, eating disorders and bipolar disorders
• Helping clients to view things more plainly or in another way
• Liaising with others (if needed) to help any changes happen
• Asking questions, listening carefully and confirming your understanding

Counselling Near Twyford

Also find: Mays Green counselling, Harpsden counselling, Play Hatch counselling, Sonning Eye counselling, Hare Hatch counselling, Hurst counselling, Henley-on-Thames counselling, Sonning counselling, Whistley Green counselling, Charvil counselling, Crowsley counselling, Wargrave counselling, Milley Bridge counselling, Shiplake Row counselling, Ruscombe counselling, Binfield Heath counselling, Sandford counselling, Dunsden Green counselling, Shiplake Cross counselling, Cockpole Green counselling, Crazies Hill counselling, Holly Cross counselling, Shiplake counselling, Woodley counselling, Lower Shiplake counselling and more. Most of these locations are served by people who do counselling. Twyford residents can arrange sessions by clicking here.

Twyford Counselling Services

Find a Counsellor in Twyford Here

• Twyford Child Counsellors
• Twyford Mental Health Counselling
• Twyford Family Counsellors
• Twyford One to One Counselling
• Twyford CBT Counselling
• Twyford Counsellors
• Twyford Marriage Counsellors
• Twyford Depression Counsellors
• Twyford Couples Counselling
• Twyford Anxiety Counselling
• Twyford Mind Counselling
• Twyford Bereavement Counsellors
• Twyford Counselling
• Twyford Relationship Counsellors

Counselling Around Twyford: Counselling and therapy was recently necessary for patients living in Stephen Close, Anchorite Close, Station Road, Loddon Hall Road, Chaseside Avenue, Packman Drive, Lincoln Gardens, Brook Street, Colleton Drive, Llewellyn Park, Salix Gardens, Bolwell Close, Danesfield Gardens, Old Bath Road, Orchard Estate, Broadwater Road, Wargrave Road, Heron Drive, Bell Court, Thornbury Green, Hermitage Drive, New Bath Road, New Road, Hubbard Close and these Twyford postcodes: RG10 9JN, RG10 9FG, RG10 9PE, RG10 9DD, RG10 9EG, RG10 9NH, RG10 9HB, RG10 9EU, RG10 9PZ, RG10 9BZ.

Alternative Twyford Services: Whilst searching for counsellors in Twyford you may also need an aromatherapist in Twyford, a life coach in Twyford, help with a negative habit in Twyford, a psychiatrist in Twyford, a gambling therapist in Twyford, a homeopathist in Twyford, a cognitive behavioural therapist in Twyford, anger management assistance in Twyford, a divorce lawyer in Twyford, an acupuncturist in Twyford.

More Berkshire counsellors: Thatcham, Maidenhead, Sandhurst, Wokingham, Tilehurst, Crowthorne, Twyford, Reading, Woodley, Windsor, Newbury, Sunninghill, Bracknell, Finchampstead, Slough, Ascot and Winkfield.

To get local info relating to Twyford, Berkshire go here

Counselling in SO21 area, (dialling code 0118).

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