Counselling Lancing

It is an unfortunate reality that there'll always be distressing experiences that we can't run away from, and some will catch us unawares. Consequently, everyone just has to do their best to deal with such issues as being witness to a distressing event, the passing of a loved one, abuse, relationship problems or a bout of depression. A trained Lancing counsellor will be able to steer you through the painful days, when you realise that you cannot really cope.

The range of counselling treatments readily available in Lancing, West Sussex is extensive and an initial visit will talk about how best to go forward in the most encouraging way so as to help the sufferer. The number of consultations will depend on each individual, but regular interaction with your counsellor is important with weekly consultations being most popular.

The most commonly encountered mental issues like bad habits, depression, stress, anger issues and confidence, can all be helped by counselling. Such issues can affect people of all professions and from any background.

Turning to a counsellor is a technique for working through problems and issues that you can struggle with by yourself. A counsellor won't offer you advice, but helps a person appreciate their own plan of action to help solve their issues.

Trust between the counsellor and their client is crucial and the confidentiality agreement between them is strictly upheld. This build up of trust also facilitates the counsellor's patients to share topics of concern that they will probably find tricky to share with family and friends.

Counsellors in Lancing are regularly asked to assist with the problem of panic attacks, and this is certainly a familiar condition in recent times. Recent surveys have reported that in any four-week period, between one and two percent of the population has four or more separate attacks. An additional ten percent seek assistance from a doctor or counsellor, due to occasional attacks that are deemed serious enough to warrant treatment.

This indicates that if you are in a busy shop or restaurant, you're almost certainly near to someone who suffers frequently from panic attacks, and that alone is a sobering thought. Therefore, if you yourself are afflicted by panic attacks, it's obvious that you are not alone. So, what can be done about it?

Here are a few strategies that could help you to keep panic attacks under control:

• Try not to drink excessive amounts of tea, as this contains around half as much caffeine as coffee.
• Keeping a diary of the foods that you eat could help to establish the ones that could be initiating attacks.
• Many sufferers state they've benefited from doing yoga or learning relaxation techniques, and it does seem to be logical.
• Be aware of how much coffee or sugar you're taking in.
• It is important to understand your own personal triggers for anxiety. An attack can even be brought on by continuously fretting about having one.
• Food colourings can elevate the chances of panic attacks.

Knowing the causes and triggers of your panic attacks might well give you an understanding of just what's going on, and that may give you some command over the feelings that come with an attack. With the assistance of a counsellor in Lancing you can get a better self-knowledge and self-understanding, and these are very powerful tools with regards to dealing with panic attacks.

Irrespective of the background or culture of the patient, an expert Lancing counsellor will be able to help with a broad range of challenging issues and problems.

Counsellor or Psychotherapist?

Whilst searching for counselling for one of the problems mentioned above, it's very possible that you'll run into individuals in Lancing who refer to themselves as either psychotherapists or counsellors, and you might be wondering precisely what the difference is. While the distinction between these two professions is to some extent blurry to say the least, the chief difference is that counsellors will concentrate on the present to establish the factors behind your problems, while psychotherapists delve into your past.

Counselling and psychotherapy is of course open to anyone, and regardless of whether you reside in Lancing itself, or one of the neighbouring towns and villages such as Bramber, Broadwater, North Lancing, Steyning, Worthing, South Lancing, Shoreham-by-Sea, Botolphs, Findon, Coombes, Sompting, Wiston, Goring by Sea, Washington, Upper Beeding, you'll still be able to benefit from such vital services. Local Lancing counsellors will likely have the postcode BN15 and the dialling code 01903. Checking this out will confirm you're accessing local providers of counselling. Lancing residents are able to benefit from these and numerous other comparable services.

Managing Stress

Over the past year or so, we have become increasingly mindful of the negative impact that stress can have on individuals, businesses and employees. It is vital for business owners in Lancing to ensure that they put in place appropriate measures for recognising, reducing and controlling stress and the issues that cause it. However when it comes to the prevention of stress, how many businesses do actually have a hands-on approach?

With one in six employees in Lancing experiencing stress and those individuals under-performing in the workplace by over 30%, it's no surprise that at some stage we're affected by one of the many ailments that are linked to stress. The most recent statistics suggest that in the British Isles alone, 12.5 million days per year are lost to stress, which is equal to each stress sufferer taking an average of 30 days sick leave per annum.

Both in the workplace and on a personal basis, it can often be difficult to determine the causes of stress without the specialist help of a counsellor. Most Lancing businesses will not find it easy to understand why specific symptoms are being experienced by their personnel, and what has brought them about. Work related stress is very common, and there are various different reasons why people feel under pressure and stressed in that environment. The primary reasons for workplace stress that we observe are role changes, working long hours, high workloads, unachievable deadlines and job insecurity.

Typical symptoms of stress are lack of confidence or self-esteem, constant mood swings, frequent headaches, exhaustion, panic attacks and anxiety. Being unable to get a decent night's sleep is also an indication that you may have too much to contend with in your everyday life. Be conscious of any general trends that are appearing on a daily, weekly or monthly basis, and try to understand what has been causing these problems.

From the moment the root causes have been successfully identified, you can progressively implement suitable solutions, but you should take it slowly, since endeavouring to fix everything at once will just inflict additional pressure that won't be helpful. You have to be pre-emptive towards stress, and get specialist advice from a counsellor in Lancing, if the issues can't be solved by you alone.

In terms of the workplace, taking positive steps to introduce proactive techniques such as stress management workshops or coaching can be a vital element in promoting an overall feeling of wellbeing among the workforce. Changes like higher morale, greater productivity, enhanced staff retention and lower rates of absenteeism will almost certainly be noticed by companies in Lancing who adopt these policies. With all of these points being considered, employers should invariably save money in the long term, which in this economic situation must be great news.

As an individual in Lancing, getting a handle on what causes you to get stressed, is the very first thing that you need to do. Stress can be the result of a one-off situation or can be caused by various stressful occurrences that may happen over several months. The expression "the straw that broke the camel's back" has rarely been so true in many people's lives.

When difficult situations arise in your own everyday life, it's handy to have a "Stress Diary" in which you can record and keep them. If any specific patterns present themselves, this will help you to identify them, and problem identification will become a lot easier.

To maintain a Stress Diary, simply jot down each and every stressful event over the next 14 days in a diary style with a brief description of precisely what caused your stress levels to rise. You should then give each specific event a score on a scale of one to ten, with the highest being ten. If you spot any trends emerging, it's time to take a more detailed look into what may be causing the issue. Please don't try to fix all of your problems at once, deal with them in bite-sized pieces and seek some qualified help with resolving the issues.

Other things that have an effect on your stress and wellness include your diet and nutrition. It is always well worth analyzing the things that you drink and eat to make certain that your body is receiving the proper balance and that you've also got an exercise plan. And don't forget to take regular breaks from work to get some fresh air throughout the day because this will help you to stay focused for the rest of the day.

Last but not least, you must not allow issues to develop to a degree where you can't cope any more. If recognised early enough, many instances of stress related disorders can be averted, thereby resulting in more days feeling healthier and fitter and less days off work. (Tags: Managing Stress Lancing, Stress Management Lancing, Managing Work Stress Lancing, Manage Stree Lancing).

Why Might I Need Counselling?

You may perhaps find it appropriate to seek counselling in Lancing if you need help with personal loss, need sharpen up your communication skills, need to build your esteem or confidence, would like to break an annoying habit, are worried about depression or suicidal tendencies, have issues with anger management, need assistance in recovering from a traumatic event, require advice about relationships or want advice to plan your life direction.

Child Counselling Lancing

Even though you might not realise it, when compared to twenty years or so ago, our modern way of life is quite fast paced and stressful. In going about their regular daily life, children and adolescents in particular in Lancing face numerous challenges and struggles. Struggling with the way they feel, a lot of youngsters have problems with pressure and anxiety. This can result in a lot of frustration, irritation and anger.

Counselling can be effective in such cases, by dealing with their uncertainties and helping them to confront their issues and worries. The sorts of counselling that are most frequently used on children and teens are psychotherapy, mindfulness, cognitive behavioural therapy (CBT) and family therapy.

Psychotherapy Lancing

Psychotherapy provides various treatment options for a wide range of mental health problems in patients. This effective treatment technique entails interactions between a client and a qualified therapist to resolve the behaviour and/or feelings of the client.

For patients with similar phobias and mental disorders, psychotherapy procedures in Lancing can be done one-on-one or in groups. In both instances, psychotherapy delivers a dynamic and interactive process to the people who are involved in these sessions.

Psychotherapy's principal aim is to help a person in improving their mental health and thereby their quality of life. Discretion and confidentiality during psychotherapy required by law for all professional psychotherapists in Lancing, enabling a patient to be comfortable in the knowledge that all of the personal details discussed will be kept totally private. Individuals in Lancing with mental illnesses like anxiety disorders, personality disorders, schizophrenia, mood disorders, obsessive-compulsive disorder, addictions and eating disorders, can seek the help of a psychotherapist.

Counselling Books

If you want to do some research into counselling practices there are plenty of books that you can read on the subject. Here are are just some of those that are available right now: Handbook of Counselling Psychology (Ray Woolfe), Theory and Practice of Counseling and Psychotherapy, Doing Counselling Research, Integrative Counselling Skills in Action, Learning to Counsel by Jan Sutton and William Stewart, First Steps in Counselling (Pete Sanders), Counselling: The BACP Counselling Reader.

Counselling Services in Lancing

Lancing counsellors can generally help with counselling for spiritual issues, bullying counselling Lancing, group counselling Lancing, career counselling Lancing, cheap counselling, gambling addiction counselling in Lancing, behavioural therapies, trauma counselling, OCD counselling, couples counselling Lancing, mindfulness therapy Lancing, domestic abuse counselling Lancing, person centred counselling in Lancing, guidance and counselling, medical counselling in Lancing, one-to-one therapy in Lancing, help with panic attacks, psychodynamic therapies, workplace counselling in Lancing, career coaching in Lancing, internet addiction counselling Lancing, integrative therapy Lancing, spiritual counselling, dynamic interpersonal therapy in Lancing, relate counselling, cognitive behavioural therapy, counselling for work problems, low self-confidence counselling, cognitive behaviour counselling, life change counselling, interpersonal psychotherapy in Lancing, marriage counselling Lancing, drug addiction therapy in Lancing, individual counselling Lancing, depression counselling Lancing and other types of counselling in Lancing, West Sussex. Listed are just a few of the tasks that are accomplished by those specialising in counselling. Lancing professionals will tell you about their full range of services.

A Career in Counselling

If you're considering a career in counselling you can get a host of of useful information on the government backed National Careers website. You will learn about the daily tasks of a counsellor, the currently available counselling courses, the expected salary of a counsellor, the best way to enter into a counselling career, the skills required to be a good counsellor, the professional associations overseeing counselling, the usual working hours for a counsellor and the qualifications needed to be a counsellor.

Counselling Near Lancing

Also find: Worthing counselling, Broadwater counselling, Botolphs counselling, North Lancing counselling, Goring by Sea counselling, Coombes counselling, Steyning counselling, South Lancing counselling, Washington counselling, Upper Beeding counselling, Sompting counselling, Wiston counselling, Findon counselling, Shoreham-by-Sea counselling, Bramber counselling and more. Most of these areas are serviced by people who do counselling. Lancing residents can arrange sessions by clicking here.

Lancing Counselling Services

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Counselling Around Lancing: People in Derek Road, Orient Road, Penstone Park, Church Close, Boxgrove Close, Fifth Avenue, Winston Road, Marlborough Road, George V Avenue, Grafton Drive, Kings Road, Greenoaks, Manor Way, Curvins Way, Grinstead Avenue, St Bernards Court, Russells Drive, Seaside Road, Millennium Close, The Broadway, Upper Boundstone Lane, Shoreham By-pass, Prince Avenue, Cowley Drive, Heyshott Close, Drakes Close, Alexandra Road, have needed counselling recently. Therapy treatments were also provided in the following local Lancing postcodes: BN15 8HS, BN15 0QL, BN15 0PA, BN15 8DW, BN15 8DJ, BN15 5BQ, BN15 8BL, BN15 8DE, BN15 8JD, BN15 8BN.

Alternative Lancing Services: While looking for counselling in Lancing you may also need an aromatherapist in Lancing, help with communication skills in Lancing, a gambling therapist in Lancing, an acupuncturist in Lancing, a life coach in Lancing, a cognitive behavioural therapist in Lancing, a life coach in Lancing, life direction assistance in Lancing, a psychiatrist in Lancing, a homeopathist in Lancing.

Counselling Jobs Lancing: If you are hunting for counselling jobs in Lancing check out Indeed: Counselling Jobs Lancing

For the best local Lancing information take a look here

More West Sussex counsellors: Midhurst, Southwick, Felpham, Sompting, Pagham, East Grinstead, Bognor Regis, Angmering, Selsey, Littlehampton, Southwater, Hurstpierpoint, Shoreham-by-Sea, Aldwick, Storrington, Middleton-on-Sea, Horsham, Rustington, Steyning, Burgess Hill, Crawley, Hassocks, Lancing, Chichester, Henfield, Billingshurst, Haywards Heath, Lindfield and Worthing.

Counselling in BN15 area, telephone code 01903.

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