Counselling Claygate

Life changing scenarios, for instance relationship problems, the death of a loved one, experiencing a shocking occurrence, mental or physical abuse or the onset of depression are only a handful of the reasons why individuals require the expertise of a proficient counsellor in Claygate, just being able to converse about and express your feelings with somebody who is not involved in your personal life in a private manner is really beneficial.

There are naturally many different sorts of counselling procedures on offer in the Claygate area, and the first step is usually to phone up and schedule a consultation, so the client and counsellor can chat and get acquainted with each other. This enables the therapist to gauge the precise needs of the patient and the patient to feel much more at ease during any sessions that will follow.

Several of the most commonplace mental disorders which cause problems for significant numbers of individuals from all parts of society in Claygate, for instance depression, anger issues, bad habits, stress and lack of confidence, can also be helped through counselling and psychotherapy.

Having to deal with concerns and challenges is difficult on your own, and speaking with a trained counsellor can definitely help. It's not really the brief of a counsellor to give advice as such, but instead to help clients come to their own judgements and figure out their problems and life challenges.

It's vital that there is a good degree of trust between the counsellor and their patient and there will always need to be an agreement of confidentiality that is rigidly respected by the counsellor. Sharing and talking about situations that would generally be off-limits, even with their closest friends and family, is something that only happens as that trust grows.

Regardless of the background or culture of the patient, a professional Claygate counsellor will be able to help with a broad range of complex issues and concerns.

Counsellor or Psychotherapist?

You will fairly likely encounter some people in Claygate who refer to themselves as psychotherapists and some who call themselves counsellors, when you are trying to find help for one of the problems we've mentioned - so what is the difference? Even though the dividing line between these two professions is fairly blurry to say the least, the main difference is that counsellors will concentrate on the here and now to establish the factors behind your problems, while psychotherapists delve into your past.

Counselling and psychotherapy is obviously accessible to everyone, and whether you live in Claygate itself, or one of the nearby villages and towns like Leatherhead, Molesey, Long Ditton, Thames Ditton, Esher, Chessington, Claremont Park, Lower Ashtead, Weston Green, Hinchley Wood, Oxshott, Ditton Hill, Maldon Rushett, Epsom, Hersham, Surbiton, you'll still be able to make full use of these vital services. Local Claygate counsellors will most likely have the postcode KT10 and the telephone code 01372 020 (small part). Verifying this can guarantee you are accessing local providers of counselling. Claygate residents can utilise these and various other related services.

Why Might I Need Counselling?

You may perhaps be advised to ask for counselling in Claygate if you need help with personal loss, wish to break a negative habit, need to build your self-confidence or esteem, have issues with anger management, need assistance in recovering from a traumatic event, need sharpen up your communication skills, want advice to plan your life direction, are plagued by depression or suicidal thoughts or require relationship advice.

Managing Stress

Over the last year or so, we have become increasingly conscious of the detrimental impact that stress can have on individuals, businesses and employees. It's crucial for employers in Claygate to ensure that they put in place adequate measures for identifying, reducing and controlling stress and the problems that cause it. But how many companies have a hands-on approach to stress prevention?

With 1 in 6 employees in Claygate struggling with stress and those selfsame individuals under-performing in the workplace by over 30%, it's no wonder that at some point we succumb to one of the countless health concerns associated with stress. The most recent statistics show that in the UK alone, 12.5 million working days each year are lost to stress, which is roughly the same as each stress sufferer taking on average 30 days sick leave per annum.

Both at home and at work, it is usually difficult to ascertain the causes of stress without the specialist help of a counsellor. The explanation why certain symptoms are being experienced by their personnel, and exactly what's caused them, may not be immediately obvious to an employer. Problems are commonly connected with work related stress where there can be various different reasons why workers feel under pressure and stressed. We've discovered that harassment, long hours, unattainable deadlines, high workloads and taking work home, are the top reasons for stress in the workplace.

Typical stress symptoms are anxiety, constant mood swings, frequent headaches, panic attacks, exhaustion and low self-esteem or confidence. Also, not being able to maintain a decent sleeping pattern can also be an indication that you may have too much stress in your life. You must try to understand what's been causing these problems, and closely monitor any clear trends that emerge on a daily, weekly or even monthly basis.

Once you have successfully identified the root causes, you can slowly begin to implement successful solutions, however do not endeavour to solve all the problems immediately, as this will only put you under increased pressure. Remember to get expert advice if the problems cannot be solved by you alone. Be preemptive with regards to stress.

Taking a proactive stance towards reducing workplace stress and introducing positive techniques like stress management coaching or workshops can be the key to helping the overall wellbeing factor. Changes such as lower rates of absenteeism, better staff morale, greater productivity and enhanced staff retention will almost certainly be noticed by companies in Claygate who adopt this policy. Considering all of these points, businesses should cut costs in the longer term, which in this economic situation must be great news.

At a personal level, getting and understanding of what causes you stress should be the starting point. Basically, stress can have many causes, and it might be down to a once only situation, or over a few months due to various stressful situations. For a lot of folks in Claygate, it can literally be "the straw that broke the camel's back".

The best way to deal with your own stress is to keep a detailed "Stress Diary", in which you can log the most challenging situations as they occur. If any specific trends present themselves, this should help you to spot them, and the identification of issues will become a lot easier.

Anytime you feel in a state of stress you should write the events down in your Stress Diary for at least couple of weeks, paying attention to what might have caused such a rise in stress levels. You should then score the event on a 1-10 scale with 10 being the most stressful. You can delve deeper into what might be the biggest cause of the issue, if any obvious trends emerge. Never take on all of your stress issues in one go, divide them up into manageable bite-sized chunks and address them one at a time. If you're finding it difficult, seek out some professional assistance with your problems.

Nutrition and diet are other things that have an impact on your stress and wellbeing. To make sure that your body is getting the correct balance and that you've got an exercise plan, it's always well worth analyzing the things that you eat and drink. Taking a regular break from your work to enjoy a breath of fresh air is recommended, as this helps you to stay alert and focused right through the day.

Most importantly, you must never allow the troubles that are stressing you out to develop to a point where you are no longer able to cope. Even though stress related illness is constantly on the increase, if it is identified and acknowledged in the early days, it can be thwarted before it has a negative effect on your working and personal life.

Ways to Deal With Stress

Stress is a thing that will pretty much effect everybody to various levels in some point in their lives. Different things will effect different individuals in different ways, so what can cause some individuals stress will not cause other individuals stress. Peoples jobs and money troubles are just two of the most common things that cause stress in individuals lives. Of course there are many other factors that generate stress, and you will find that there are individuals that end up being stressed out every day. In case you are one of the people who handle stress on a frequent basis we will be talking about a few things you can do to help deal with it.

The first thing you should understand is that depending on what you eat, you may be causing more stress in your life. Such things as coffee and tea that are high in caffeine can turn out making you more anxious and therefore making you much more stressed out. Rather than having coffee in the morning you ought to replace it with various herbal teas and if you consume coffee throughout the day, replace those cups with the herbal tea in addition. One more thing you should make sure of is that you are obtaining the proper amount of fruits and vegetables as they also have vitamins as well as minerals that can help with your stress. One thing you may recognize is that without eating properly and by living on a diet centered mostly on junk food, your body will end up working against you when it comes to stress.

One other thing that may help you to deal with your stress is getting your daily exercise everyday. While just about any type of exercising can assist you cope with stress, you will recognize that more intense exercises or workouts will help to reduce the stress you have. With regards to these intense exercises you won't just discover that you are loosing weight, but you will in addition be able to watch your stress burn away. But you may also simply try taking walks, since this too can help you to minimize your stress levels.

You may think that Yoga is a type of exercise, but it is definitely a different type of thing. Yoga is a great technique to help relieve your stress as it helps you to balance out your mind and body. Meditation, whether you use it with or without Yoga will be one more thing that can help your stress levels. Actually no matter where you live you really should be able to discover a meditation or Yoga class which can teach you the methods you need. You can also learn many of these types of techniques by searching on the web, if you are not comfortable joining a group of men and women to learn just how to do this.

If you start using the recommendations above, you will see that you may be in a better position to cope with your stress levels. There is something that some men and women make use of to try to cope with their stress, but it doesn't work, and that is alcohol. You will probably find that you stop thinking about it for a little while, but when you sober up the stress remains and you also have to deal with a hangover as well. You will be able to discover many other techniques on the internet for helping you cope with your stress, but for many men and women the suggestions above will definitely help.

Counselling Services in Claygate

Claygate counsellors will likely help you with group counselling in Claygate, rational emotive behaviour therapy, guidance and counselling, gambling addiction therapy Claygate, internet addiction counselling, career counselling Claygate, medical counselling, depression counselling Claygate, OCD counselling, behavioural therapies, counselling for spiritual issues in Claygate, post-natal depression counselling, DBT-informed therapy, cognitive behaviour counselling, grief counselling Claygate, psychoanalytical therapies Claygate, psychodynamic counselling in Claygate, one-to-one therapy, child & teenager counselling Claygate, trauma counselling Claygate, depression therapies Claygate, psychodynamic therapies Claygate, spiritual counselling in Claygate, cognitive analytical therapy, person centred therapy, family counselling Claygate, relate counselling, cognitive therapy in Claygate, life coaching, personal development counselling, person centred counselling, marriage counselling Claygate, psychoanalytical counselling in Claygate, counselling for work problems, integrative therapy Claygate and other types of counselling in Claygate, Surrey. These are just an example of the tasks that are conducted by experts in counselling. Claygate professionals will be happy to inform you of their whole range of services.

Councellors Surrey

In the Surrey area you'll also discover: Capel counsellors, Flexford counselling services, Churt counsellors, Molesey counsellors, Wonersh counselling services, South Earlswood counselling services, Caterham counselling services, Flexford counsellors, Woodhatch counsellors, Brookwood counselling services, Bramley counselling services, Byfleet counselling services, Worplesdon counsellors, The Sands counselling, The Sands counsellors, Cranleigh counselling services, Horne counselling, Pirbright counselling, Flexford counselling, Bramley counselling, Addlestone counsellors, Claygate counselling, The Sands counselling services, Caterham on the Hill counselling services, Wormley counselling services, Ripley counselling services, Horne counsellors, Hersham counsellors, Woodhatch counselling, Dorking counselling. All throughout Surrey it should be possible to locate counsellors who'll provide you with various services for all your counselling requirements. If you're unable to identify the perfect counsellor in Claygate itself you shouldn't have any problems locating one close by.

Books on Counselling

Anybody eager to read up on counselling could have a look at any of these books: Person-Centred Counselling in Action, An Introduction to Counselling and Psychotherapy by John McLeod, Handbook of Counselling Psychology (Ray Woolfe), The Beginner's Guide to Counselling & Psychotherapy, Counselling Skills and Theory (Margaret Hough), Learning to Counsel by Jan Sutton and William Stewart, Counselling Children by David Geldard and Kathryn Geldard.

Counselling Near Claygate

Also find: Leatherhead counselling, Ditton Hill counselling, Oxshott counselling, Molesey counselling, Maldon Rushett counselling, Surbiton counselling, Epsom counselling, Lower Ashtead counselling, Chessington counselling, Long Ditton counselling, Hinchley Wood counselling, Claremont Park counselling, Thames Ditton counselling, Hersham counselling, Esher counselling, Weston Green counselling and more. The majority of these areas are serviced by people who do counselling. Claygate residents can arrange counselling sessions by clicking here.

Claygate Counselling Services

Find a Counsellor in Claygate Here

• Claygate Counselling Specialists
• Claygate Mental Health Counsellors
• Claygate Relationship Counsellors
• Claygate Child Counsellors
• Claygate Counselling
• Claygate Person Centred Counselling
• Claygate Anxiety Counselling
• Claygate Bereavement Counsellors
• Claygate CBT Counselling
• Claygate Mind Counselling
• Claygate Stress Counselling
• Claygate Family Counselling
• Claygate Marriage Counselling
• Claygate Depression Counselling

Counselling Around Claygate: Counselling services have recently been provided in the following Claygate areas and roads - Common Lane, Langbourne Way, High Street, Church Road, Fishersdene, Glebelands, Merrilyn Close, Woodlands Close, Redruth Gardens, Blakeden Drive, Elm Road, Woodstock Lane South, Homestead Gardens, Hurstbourne, Meadow Road, The Causeway, Gordon Road, Derwent Close, Old Claygate Lane, Thorne Close, Woodward Close, Oaken Lane, Stevens Lane, Station Way, Foley Mews, as well as these local Claygate postcodes: KT10 0HD, KT10 9HQ, KT10 9BS, KT10 0EU, KT10 0ND, KT10 0LG, KT10 0HF, KT10 0DQ, KT10 0PA, KT10 0NH.

More Surrey counsellors: Warlingham, Addlestone, Cranleigh, Shepperton, Ashtead, Ewell, Oxted, Epsom, Farnham, Godstone, Lightwater, Egham, Walton-on-Thames, Haslemere, Banstead, Sunbury-on-Thames, Windlesham, Knaphill, Reigate, Woking, Redhill, Esher, Guildford, Camberley, Frimley, Caterham, Weybridge, Leatherhead, Molesey, Tadworth, Godalming, Claygate, Great Bookham, Byfleet, Cobham, Chessington, Horley, Englefield Green, Hersham, Dorking, Bagshot, Chertsey, Ash, Staines and Virginia Water.

To obtain local Claygate information look here

Counselling Jobs Claygate: If you happen to be searching for counselling jobs in Claygate check the Indeed webpage here: Claygate Counselling Jobs

Counselling in KT10 area, telephone code 01372 020 (small part).

Family Counselling Claygate - Child Counselling Claygate - Counsellors Claygate - Couples Counselling Claygate - KT10 - Marriage Counselling Claygate - Grief Counselling Claygate - 01372 020 (small part) - CBT Counselling Claygate