Counselling Chertsey

We're all subject to dramatic changes in our lives and are not able to predict occurrences like the breaking down of a relationship, a period of depression, experiencing a disturbing occurrence, the death of a friend or family member or physical or mental abuse. Having a trained Chertsey counsellor around to help you face such issues is a blessing that you will soon come to appreciate. When you're speaking with somebody that is not a part of your day to day life it is often much less difficult to put your feelings into words and unburden yourself and this is often step one on your path to recovery.

Needless to say there are a lot of different sorts of counselling treatments on offer in Chertsey, and the first step would be to schedule a preliminary consultation, so the counsellor and client can have a chat and get to know each other. This allows the counsellor to work out the specific needs of the patient and the patient to feel more at ease during any sessions that will follow.

Counselling can also be beneficial to assist with a few of the common mental problems, for instance anger issues, depression, confidence, bad habits and anxiety, which affect a large number of people from all parts of society in Chertsey.

Coping with problems and difficulties is not easy on your own, and speaking to a counsellor can certainly help. A counsellor doesn't offer advice, but helps a person realise their own options to progress in solving their particular issues.

The confidentiality agreement between client and counsellor is crucial and there must be a decent level of trust between the two of them. Sharing and talking about situations that would generally be taboo, even with their closest friends and family, is a thing that will only happen as that trust develops.

Regardless of the culture or background of the patient, a competent Chertsey counsellor should be able to help with a mixed bag of complex issues and problems.

Psychotherapists and Counsellors, What is the Difference?

Whilst seeking counselling for one of the issues we've mentioned, it's quite possible that you'll run into people in Chertsey who refer to themselves as either councellors or psychotherapists, and you will probably be wondering precisely what the difference is. While the distinction between these two professions is to some degree blurred to put it mildly, the chief difference is that counsellors concentrate on the present to establish the factors behind your problems, while psychotherapists probe deep into your past.

Psychotherapy and counselling is of course accessible to anyone, and whether you reside in Chertsey itself, or one of the surrounding villages and towns such as Leleham, St Georges Hill, Longcross, Addlestone, Brooklands, Weybridge, West Byfleet, Virginia Water, Thorpe, New Haw, Lyne, Castle End, Sunningdale, Shepperton, Woodham, you'll still be able to benefit from these important services. Locally based Chertsey counsellors will probably have the dialling code 01932 and the postcode KT16. Checking this can guarantee you are accessing locally based providers of counselling. Chertsey residents can utilise these and many other counselling related services.

Child Counselling Chertsey

Although you may not realise it, when compared to twenty years or so ago, our modern way of living is extremely fast paced and demanding. In their everyday life, children and in particular adolescents in Chertsey have to cope with a lot of challenges and struggles. Many youngsters feel stress and pressure and have trouble with their thoughts. Evidence that this is occurring should be seen in their behaviour in the form of frustration, anger and irritation.

Counselling can be beneficial in these cases, by dealing with their uncertainties and helping them to confront their issues. The forms of counselling that are most commonly used on children are mindfulness, family therapy, psychotherapy and CBT (cognitive behavioural therapy). (Tags: Child Counselling Chertsey, Child Counselling Services Chertsey and Counselling for Children Chertsey)

Marriage Counselling Chertsey

Families are the cornerstone of society as we know it, and society on the whole benefits from having happy families. Marriage counselling can help a married couple in Chertsey to build a secure and stable partnership. Many relationship problems are down to poor communication.

Marriage counsellors will frequently detect issues and help in the mollification of seemingly insurmountable differences. Helping to resolve their marital problems, marriage counselling is a type of psychotherapy that is available to married couples in Chertsey. A lot of marital situations can be reconciled in one short counselling session, while others could take a bit longer. (Tags: Couples Counselling Chertsey, Marriage Counselling Chertsey, Relationship Counselling Chertsey)

Why May I Need Counselling?

You could find it appropriate to get counselling in Chertsey if you are plagued by depression or suicidal tendencies, want advice to plan your future life direction, require advice regarding a relationship, need sharpen up your communication skills, need to build your esteem or self-confidence, need help with a bereavement, need assistance in getting over a traumatic event, are desperate to break an annoying habit or have anger issues.

Stress Management Chertsey

In recent times, the effect that stress can have on companies, employees and individuals, has been more and more noticeable. Business owners in Chertsey need to make certain that they have adequate measures in place to identify, reduce and manage the issues linked to stress. However, when you delve right down into it, how many companies actually do have an hands-on approach when it comes to stress prevention?

With 1 in 6 employees in Chertsey battling with stress and those selfsame people under-performing in the workplace by more than thirty percent, it's no great surprise that at some point we develop one of the countless health concerns that are linked to stress. The most current statistics suggest that in the UK alone, we lose 12.5 million working days a year to stress, which is roughly the same as each stress sufferer taking an average of thirty days sick leave per annum.

Both at home and at work, it can often be difficult to identify the causes of stress without specialised help from a counsellor. The reason why certain symptoms have manifested themselves in staff members, and exactly what's triggered them, might not be immediately clear to an employer. Work related stress is very common, and there are many different reasons why workers feel under pressure and stressed in certain situations. The primary reasons for workplace stress that we have observed are working long hours, deadlines that are impossible, job insecurity, high workload demands and changes to duties.

Typical symptoms of stress are recurring headaches, exhaustion, lack of confidence or self-esteem, anxiety, mood swings and panic attacks. Another indication that you may have too much stress in your life is not being able to maintain a decent sleep pattern. Pay attention to any obvious patterns that are emerging daily, weekly and even monthly, and try to figure out what's been causing these problems.

After you've successfully identified the root causes, you can slowly begin to implement solutions, however don't seek to remedy all the problems at once, since this is only going to put you under more pressure. Remember to get expert advice if the problems cannot be remedied by you alone. Be preemptive with stress.

With regards to stress in the workplace, taking positive steps to introduce proactive techniques, for instance stress management coaching or workshops can be a crucial element in promoting an overall feeling of wellbeing amongst employees. By embracing these policies, Chertsey businesses will almost certainly notice changes like an increase in productivity, improved staff retention, higher morale and decreased absenteeism. Considering all these issues, companies should cut costs in the longer term, which in this economic climate must be good news.

From an individual viewpoint, the first step should be to get an understanding of what causes you to get stressed. Basically, stress can have many causes, and it might be down to a once only problem, or over a few days due to various stressful situations. The saying "the straw that broke the camel's back" has rarely been so true in many people's lives.

The most effective way to deal with your own stress is to keep a detailed "Stress Diary", in which you can list the most difficult moments as they happen. The details that you write down in this will help with the identification of problems, and will be particularly valuable for recognising regular patterns that may emerge.

Whenever you feel under stress you should write the occurrences down in your Stress Diary for a period of at least two weeks, taking note of what may have caused the level of stress to rise. You can then score each event on a scale from one to ten, with ten being the most stressful. You can delve deeper into what may be the biggest cause of the issue, if any obvious trends emerge. Tackle your stress problems in bite-sized chunks, and whenever possible see if you can get some qualified help.

Diet and nutrition are other aspects that have an affect on your stress and wellbeing. It's always worth analyzing what you eat and drink to ensure that your body is getting the right balance and that you've also got an exercise plan. Taking regular breaks from your work to get a bit of fresh air is essential, because this helps you to remain focused and alert throughout the day.

Most important of all, you should never allow the issues that you're stressing over grow to a stage where you can no longer cope. If recognised in the early days, most cases of stress related complaints can be avoided, thereby resulting in more days feeling fitter and healthier and less days off work. (Tags: Managing Stress Chertsey, Manage Stree Chertsey, Work Stress Management Chertsey, Stress Management Chertsey).

Necessary Skills for a Counsellor

• They need to have good interpersonal skills
• They need good verbal communication skills
• They should have a strong ethical code and keep counselling sessions with their patients confidential
• They need to have acute listening skills
• They must be able to understand the reactions of their patients
• They should be able to work with a computer and the principal software packages efficiently
• They need to have effective problem solving skills
• They must have sensitivity and understanding
• They should have a non-judgemental approach to their clients
• They should be able to embrace criticism and work efficiently under pressure
• They require a thorough knowledge of psychology
• They must have patience and the ability to remain calm in tense situations

Counselling Books

Anyone wishing to swat up on counselling practices could try any of these books: Handbook of Counselling Psychology, Next Steps in Counselling Practice by Alan Frankland, An Introduction to Counselling by John McLeod, Counselling Children: A Practical Introduction, Counselling for Depression by Pete Sanders, Counselling: The BACP Counselling Reader (Pat Milner), Psychodynamic Counselling in Action.

Counselling Services in Chertsey

Chertsey counsellors can usually help you with workplace counselling, low self-confidence counselling, rational emotive behaviour therapy, individual counselling Chertsey, affordable counselling Chertsey, medical counselling Chertsey, domestic abuse counselling in Chertsey, existential counselling in Chertsey, cognitive behaviour counselling, psychosynthesis in Chertsey, psychodynamic therapies, CBT, gaming addiction counselling, free counselling Chertsey, relationship counselling in Chertsey, youth counselling, counselling for post-natal depression, help with panic attacks, guidance and counselling, depression counselling Chertsey, career coaching, group counselling in Chertsey, drug addiction counselling, mindfulness therapy, interpersonal psychotherapy in Chertsey, one-to-one counselling, family counselling Chertsey, grief counselling Chertsey, trauma counselling Chertsey, psychodynamic counselling in Chertsey, spiritual counselling Chertsey, psychoanalytical therapies Chertsey, eating disorder counselling in Chertsey, integrative therapy in Chertsey, bereavement counselling Chertsey and other types of counselling in Chertsey, Surrey. Listed are just a small portion of the activities that are conducted by experts in counselling. Chertsey specialists will tell you about their full range of services.

Counselling Near Chertsey

Also find: Sunningdale counselling, Castle End counselling, Woodham counselling, Thorpe counselling, New Haw counselling, Longcross counselling, Addlestone counselling, St Georges Hill counselling, Virginia Water counselling, Shepperton counselling, Weybridge counselling, West Byfleet counselling, Leleham counselling, Brooklands counselling, Lyne counselling and more. The majority of these locations are covered by people who do counselling. Chertsey residents can arrange sessions by clicking here.

Chertsey Counselling Services

Find a Counsellor in Chertsey Here

• Chertsey Depression Counselling
• Chertsey Mind Counsellors
• Chertsey Counsellors
• Chertsey Stress Counselling
• Chertsey Anxiety Counsellors
• Chertsey Family Counselling
• Chertsey Counselling Specialists
• Chertsey Grief Counselling
• Chertsey Mental Health Counsellors
• Chertsey CBT Counsellors
• Chertsey Child Counsellors
• Chertsey Bereavement Counselling
• Chertsey Relationship Counsellors
• Chertsey Couples Counsellors

Counselling Around Chertsey: Counselling and therapy was recently required by patients living in Bridge Wharf, St Peter's Way, Fordwater Road, Guildford Street, Station Road, Inglewood, Thames Close, Fordbridge Close, Laburnum Road, Stepgates, Meadhurst Road, Meadow View, Willow Close, Gordon Drive, Bittams Lane, Fairfields, Clay Corner, Weymead Close, Knoll Park Road, The Knoll, Beomonds Row, Heriot Road, Painesfield Drive, Queen Street, London Street and these Chertsey postcodes: KT16 8NF, KT16 8BS, KT16 8DB, KT16 8EG, KT16 6EY, KT16 8BP, KT16 8JB, KT16 8LJ, KT16 6DY, KT16 6BT.

Counselling Jobs Chertsey: If you happen to be on the lookout for counselling jobs in Chertsey check out this page: Counselling Jobs Chertsey

More Surrey counsellors: Chessington, Woking, Addlestone, Virginia Water, Weybridge, Staines, Chertsey, Shepperton, Frimley, Cobham, Guildford, Haslemere, Redhill, Knaphill, Hersham, Windlesham, Cranleigh, Sunbury-on-Thames, Epsom, Camberley, Esher, Byfleet, Godalming, Ash, Englefield Green, Claygate, Leatherhead, Lightwater, Molesey, Warlingham, Tadworth, Caterham, Walton-on-Thames, Reigate, Great Bookham, Godstone, Banstead, Farnham, Ewell, Horley, Ashtead, Egham, Oxted, Dorking and Bagshot.

To obtain local Chertsey information click here

Counselling in KT16 area, and dialling code 01932.

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