Counselling Wickford

We are all subject to dramatic changes in our lives and are never able to predict occurrences such as an onset of depression, experiencing a disturbing event, a relationship break-down, mental or physical abuse or the passing of a loved one. Having a professional Wickford counsellor at hand to help you handle such issues is a blessing which you'll soon learn to appreciate. Whenever you're speaking with somebody that is not associated with your day to day life it's often easier to unburden yourself and express your feelings and this is the initial step on your road to recovery.

In order to establish the correct way to proceed and the kind of treatment that's appropriate, a preliminary consultation should be scheduled with a counselling service in Wickford. This enables the therapist to get to know you, and get a feel for what's really bothering you. It is likely that you'll be making several weekly appointments to get you on the road to recovery, because quite a few sessions will be needed to get to the root cause the problem.

A few of the most commonplace mental problems such as lack of confidence, bad habits, depression, stress and anger issues, which impact on considerable numbers of individuals from all areas of life in Wickford, can also be alleviated by counselling.

Coping with troubles and issues is not easy on your own, and speaking with a trained counsellor can certainly help. Counsellors don't usually offer advice as such, but will instead help their patients to reach their own decisions and come to grips with their issues.

Trust between the client and their counsellor is of the utmost importance and the agreement of confidentiality between the two is strictly upheld. The building of trust also makes it possible for the counsellor's patients to discuss topics of concern that they may possibly find difficult to share with those close to them.

Nowadays counsellors in Wickford are regularly asked for help with the problem of panic attacks, and this is becoming more and more common. Recent studies have reported that during any 4 week period, between 1% and 2% of the UK's has at least four separate attacks. An additional ten percent request the help of a doctor or therapist, as a result of intermittent attacks that are deemed severe enough to warrant treatment.

This means that if you happen to be in a busy shop or pub, you're almost certainly a stone's throw from someone who regularly suffers from panic attacks, and this alone is quite a sobering thought. Therefore, if you yourself experience panic attacks, it's clear that you are far from alone. So, precisely what can be done about it?

The following list highlights several of the things that may help to manage your panic attacks:

• The benefits of yoga and other relaxation techniques are widely recognised, and many sufferers of panic attacks say these have had a positive effect.
• Don't ingest excessive amounts of coffee or sugar.
• The chance of panic attacks can be increased by the consumption of some food colourings.
• Keeping a food diary could help in identifying the ones that may be triggering panic attacks.
• There's quite a lot of caffeine in tea, so do not drink too many cups in a day.
• It's important to realise your own personal triggers for anxiety. An attack can even be the result of continually stressing about having one.

To give you power over the feelings that precede an attack it's vital to know the causes and triggers of your attacks could well provide you with an awareness of exactly what is taking place. You should be able to get an improved self-knowledge and self-understanding through counselling, and when it comes to dealing with panic attacks, these are extremely effective tools.

Regardless of the culture or background of the patient, a trained Wickford counsellor will be able to help with a mixed bag of challenging issues and problems.

Psychotherapist vs Counsellor

You will quite likely run into some people in Wickford who refer to themselves as psychotherapists and some who call themselves counsellors, when you are seeking help for one of the issues mentioned above - so what's the difference? Although the distinction between the two professions is somewhat fuzzy to say the least, the chief difference is that psychotherapists will delve into your past to search for the causes of issues, while counsellors concentrate on the here and now.

Counselling is obviously available to everybody, and whether you reside in Wickford itself, or one of the nearby villages and towns like Laindon, Rayleigh, Little Burstead, Downham, Battlesbridge, Crays Hill, Langdon Hills, North Benfleet, Rettendon Common, Basildon, South Woodham Ferrers, Pitsea, Bowers Gifford, Rawreth, Runwell, you'll still be able to benefit from such vital services. Local Wickford counsellors will most likely have the postcode SS11 and the dialling code 01268. Checking this out should ensure that you are accessing local providers of counselling. Wickford residents are able to benefit from these and many other counselling related services.

Psychotherapy Wickford

Psychotherapy offers a range of treatments for various mental health problems. The communication and interactions between a qualified therapist and client can offer a highly effective treatment technique for dealing with a client's issues with feelings and associated behaviour responses.

Psychotherapy treatments in Wickford can happen on a one on one basis or in group sessions for folks who have got similar conditions, phobias and mental disorders. In either circumstances, psychotherapy offers a therapeutic treatment to the people involved during an interactive and dynamic procedure.

The principal goal of psychotherapy is to promote the mental health of the individual and enhance their quality of life in general. Discretion and confidentiality during psychotherapy is a legal requirement for all certified psychotherapists in Wickford, permitting a patient to be comfortable knowing that all of the personal facts discussed will be kept private. For individuals in Wickford with mental illness, psychotherapy can be used to treat eating disorders, mood disorders, addictions, anxiety disorders, post-traumatic stress disorder (PTSD), personality disorders and schizophrenia.

Stress Management Wickford

Over the past year or so, we've become increasingly conscious of the detrimental impact that stress has on employees, companies and individuals. Business owners in Wickford need to make certain that they've got adequate measures in place to identify, reduce and regulate the problems connected with stress. Yet, when it comes down to it, how many businesses really take a proactive stance when it comes to stress prevention?

With around 1 in 6 workers in Wickford suffering with stress and those people under-performing in the workplace by over thirty percent, it's no wonder that at some stage we fall victim to one of the countless medical problems associated with stress. In Britain alone, the most current data indicate that 12.5 million working days are lost every year to stress, which amounts to an average of thirty days of sick leave per year for each person suffering from stress.

Without the specialist help of a psychotherapist or counsellor, identifying what causes stress, both at work and at home, is often tricky. The reasons why specific symptoms are being experienced by their personnel, and what has triggered them, might not be immediately clear to an employer. Work related stress is extremely common, and there are various different reasons why workers feel stressed and under pressure in those environments. The most frequently recorded reasons behind workplace stress right now are impossible deadlines, role changes, working too many hours, high workloads and taking work home.

The more obvious symptoms of stress to be aware of include lack of esteem or self-confidence, panic attacks, constant mood swings, frequent headaches, exhaustion and anxiety. Being unable to sleep properly is another sign that you may have too much to cope with in your day to day life. In order to discover what could be causing such problems, it's helpful to closely monitor any daily, weekly or monthly patterns.

As soon as the causes have been identified, you can gradually implement solutions, but pace yourself, because attempting to fix everything in one go will simply create added pressure that could make matters worse. If the issues you are experiencing can't be solved by you alone, remember to get some specialist advice from a professional Wickford counsellor.

Taking action on reducing stress in the workplace and introducing positive techniques such as stress management workshops or coaching can be the key to helping the wellbeing factor. Changes such as improved staff retention, higher morale, increased productivity and reduced rates of absenteeism will soon be noticed by businesses in Wickford who adopt this policy. With all these issues being considered, companies should invariably save cash in the longer term, which in this economic situation must be good news.

At a personal level, getting to understand what causes stress ought to be the starting point. Basically, stress can have numerous causes, and it might be down to a once only situation, or over a few weeks due to various stressful circumstances. "The straw that broke the camel's back" is a very appropriate proverb when people in Wickford describe their experience of stress.

When difficult situations occur in your own personal life, it really is helpful to have a "Stress Diary" in which you can record and keep them. This will help you in recognising any particular patterns that may emerge and as a consequence, the identification of issues will be easier and you can then start to work on the key problems, individually.

To compile your Stress Diary, you must take note of any stressful event that happens over the next 14 days or so, along with your assessment of what brought on the rise in stress levels. Then, with ten being the most stressful, score each specific event on a scale from one to ten. You can delve deeper into what might be the main cause of the problems, if any clear patterns emerge. Never tackle all your stress issues at once, divide them up into manageable bite-sized chunks and deal with them one by one. If you are finding it hard, seek out some qualified assistance with your problems.

Other elements that have an effect on your stress and wellness include your nutrition and diet. Analyzing what you eat and drink can help to make sure that your body is receiving the right nutritional balance. Having an exercise plan in place is also a good way to develop your all round wellness. To help you to re-focus during the day, it's recommended that you take a regular break from your work to get a breath of fresh air.

Lastly, never let issues to build up until you are unable to cope. Instances of stress related conditions are on the increase and when identified early on, a lot of these would result in less sick days and more time feeling healthier and fitter.

Bereavement Counselling Wickford

As you can imagine, the loss of a loved one can affect different folks in varying ways, and while certain people are able to cope and go forward others will have problems handling this situation. One important thing that can be done to help cope with your grief is to talk about your feelings with other people, rather than shutting them up inside until you're ready to explode.

There are usually thought to be four stages of bereavement; accepting your loss, feeling the anguish and pain of grief, facing life without your loved one, and lastly, moving on. You must face each of these as they arise, and accepting which stage you are at may help to move from this phase to the next. Time is the biggest healer as they say - and there is a good deal of truth in the old proverbs. If you are struggling with grief and need somebody to chat with, a qualified Wickford bereavement counsellor should certainly be able to help you to live through the worst times.

Child Counselling Wickford

When compared to what it used to be twenty or so years ago our lifestyle nowadays is quite hectic and stressful. Children and in particular adolescents in Wickford are faced with many challenges and struggles in their everyday life. Struggling to deal with their innermost feelings, lots of youngsters suffer from stress and pressure. Signs that this is happening will be noticed in their behaviour in the form of frustration, bad temper and irritation.

In many situations counselling can be effective by helping them to handle their uncertainties and face up to their issues in a constructive way. The sorts of counselling that are most frequently used on youngsters are mindfulness, cognitive behavioural therapy, family therapy and psychotherapy.

Counselling Books

Counselling Bibliography: An Introduction to Counselling, Theory and Practice of Counseling and Psychotherapy by Gerald Corey, Working at Relational Depth in Counselling and Psychotherapy by Dave Mearns and Mick Coope, The Beginner's Guide to Counselling & Psychotherapy (Stephen Palmer), Next Steps in Counselling Practice by Alan Frankland, Handbook of Counselling Psychology, Learning to Counsel.

Counselling Services in Wickford

Wickford counsellors will likely help you with person centred counselling, medical counselling, CBT, internet addiction counselling, Jungian therapy, psychotherapy Wickford, debt counselling Wickford, help with panic attacks, alcohol addiction therapy, grief counselling Wickford, counselling for spiritual issues in Wickford, psychosynthesis, rehabilitation counselling Wickford, cognitive therapy Wickford, counselling for work problems, gambling addiction therapy in Wickford, eating disorder counselling in Wickford, psychodynamic therapies Wickford, confidence counselling Wickford, couples counselling, one-to-one counselling, relate counselling, psychoanalytical therapies, youth counselling, family counselling Wickford, OCD counselling in Wickford, person centred therapy in Wickford, relationship counselling, interpersonal psychotherapy, cognitive behaviour counselling, child counselling Wickford, online counselling, individual counselling Wickford, free counselling, DBT-informed therapy and other types of counselling in Wickford, Essex. These are just a selection of the duties that are carried out by those specialising in counselling. Wickford providers will let you know their whole range of services.

A Career in Counselling

If you're entertaining the idea of a career in counselling you'll find an array of of handy advice by visiting the National Careers website. You can learn about the talents required to be a good counsellor, the professional bodies associated with counselling, the usual working hours for a counsellor, the normal salary of a counsellor, the counselling courses that are available right now, the qualifications needed to be a counsellor, the best way to enter into a counselling career and the everyday tasks of a counsellor.

Counselling Near Wickford

Also find: Little Burstead counselling, North Benfleet counselling, Bowers Gifford counselling, Rawreth counselling, Rayleigh counselling, Basildon counselling, Laindon counselling, Rettendon Common counselling, Pitsea counselling, Downham counselling, South Woodham Ferrers counselling, Runwell counselling, Battlesbridge counselling, Langdon Hills counselling, Crays Hill counselling and more. All these places are catered for by people who do counselling. Wickford residents can arrange sessions by clicking here.

Wickford Counselling Services

Find a Counsellor in Wickford Here

• Wickford Couples Counselling
• Wickford Mental Health Counselling
• Wickford Person Centred Counsellors
• Wickford Counselling Specialists
• Wickford Depression Counsellors
• Wickford One to One Counselling
• Wickford Counsellors
• Wickford Grief Counsellors
• Wickford Stress Counselling
• Wickford Relationship Counselling
• Wickford Anxiety Counselling
• Wickford Counselling
• Wickford Mind Counsellors
• Wickford Family Counselling

Counselling Around Wickford: Counselling services have recently been provided in the following Wickford streets - Sugden Avenue, Buchanan Gardens, Stapleford End, Cross Avenue, Brodie Walk, Barnfield, Tudor Way, The Dell, Dunbar Place, Camomile Drive, Swallow Road, Branksome Avenue, Donald Thorn Close, St Peters Terrace, Sandown Road, Staffa Close, Stevenson Way, Birs Close, Blenheim Court, Beedell Avenue, Davidson Gardens, Bannister Green, Sudbrook Close, Swan Lane, Duncan Close, Sharlands Close, Cunningham Drive, The Maltings, as well as these local Wickford postcodes: SS11 8BL, SS11 7AT, SS11 7DH, SS11 7DE, SS11 7NU, SS11 7LN, SS11 7LG, SS11 7WR, SS11 7HW, SS11 8AJ.

More Essex Counsellors: More Essex counsellors: Laindon, Brentwood, Purfleet, Great Baddow, Basildon, Chafford Hundred, Rainham, Saffron Walden, Shoeburyness, Manningtree, Wivenhoe, Frinton-on-Sea, Brightlingsea, Epping, Chelmsford, South Woodham Ferrers, West Thurrock, Hullbridge, Clacton-on-Sea, Holland-on-Sea, South Ockendon, Hadleigh, Langdon Hills, Harwich, Harlow, Chingford, Maldon, Hornchurch, South Benfleet, Danbury, Galleywood, Parkeston, Dagenham, Stanway, Buckhurst Hill, Loughton, Barking, Rayleigh, Grays, Waltham Abbey, Stanford-le-Hope, Hawkwell, Great Dunmow, Billericay, Canvey Island, Chipping Ongar, Wickford, Leigh-on-Sea, Romford, Upminster, Chigwell, Tilbury, Great Wakering, Braintree, Burnham-on-Crouch, Hockley, Corringham, Rochford, Heybridge, Westcliff-on-Sea, West Mersea, North Weald Bassett, Walton-on-the-Naze, Coggeshall, Witham, Halstead, Southminster, Writtle, Pitsea, Stansted Mountfitchet, Ilford, Southend-on-Sea, Ingatestone, Colchester, Tiptree and Southchurch.

To get local Wickford info look here

Counselling in SS11 area, phone code 01268.

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