Counselling Epping

All of us are subject to dramatic changes in our lives and cannot be expected to predict events like a relationship break-down, physical or mental abuse, the onset of depression, being witness to a shocking event or a death in the family. Having a qualified Epping counsellor handy to help you deal with such predicaments is a blessing in disguise. When you are chatting to somebody that isn't linked to your day to day life it can be much less difficult to express your feelings and unburden yourself and this should be the first step on your road to recovery.

Of course there are quite a few different kinds of counselling procedures being offered in Epping, and the very first step should be to book a consultation, so that the counsellor and client can have a chat and get to know one another. This allows the therapist to gauge the precise needs of the client, and the client to feel more comfortable in future counselling sessions.

Some of the most commonplace mental conditions for example lack of confidence, bad habits, stress, anger issues and depression, which impact on considerable numbers of individuals from all parts of society in Epping, can also be helped by counselling.

Having to confront problems and issues is a difficult thing to do on your own, and talking with a trained counsellor can definitely help. It is not really the remit of a counsellor to offer advice per se, but instead to help clients come to their own decisions and come to grips with their challenges and problems.

It's vital that there is a good degree of trust between the client and their counsellor and there always needs to be an agreement of confidentiality that is strictly adhered to by the counsellor. This building of trust also makes it possible for a counsellor's patients to mention issues of concern that they may find hard to share with those close to them.

An ever more commonplace issue that counsellors in Epping are asked to help with nowadays, is what are usually called panic attacks. Recent studies have shown that during any 4 week period, between 1 and 2% of the UK has 4 or more separate attacks. An additional ten percent seek the assistance of a doctor or therapist, as a result of sporadic attacks that are considered severe enough to warrant treatment.

To put this into perspective, if you glance around any crowded store or pub, at least one of the folks that you see will be suffering regularly from some type of panic attack. Hence, it is clear that if you go through panic attacks you are far from alone in this. So, just what can you do about this?

The list below highlights just a few of the things that could help to cope with your panic attacks:

• Consuming certain food colourings can raise the chances of experiencing a panic attack.
• Remember there's a fair amount of caffeine in tea, so drinking eight cups of tea a day rather than three cups of coffee isn't any better.
• Consider the quantity of coffee and sugar you're consuming.
• The way that you think about attacks can bring them on, even to the extent that being concerned about having an attack can be the cause of one. Therefore understanding your own personal triggers can be very helpful.
• The benefits of relaxation techniques and yoga are broadly recognised, and many sufferers of panic attacks say that these have helped them.
• It's an excellent idea to keep a diary of the foods that you eat, so that you can establish which foodstuffs might be causing your panic attacks.

Realising the causes and triggers of your attacks could well give you an awareness of precisely what is going on, and that may give you some command over the thoughts and sensations that precede an attack. With the aid of a counselling service in Epping you can get a better self-knowledge and self-understanding, and these are very effective tools with regards to combating a panic attack.

A fully trained Epping counsellor will be able to help their patients with a wide range of complex issues and problems, irrespective of their culture or background.

Counsellors and Psychotherapists, Exactly What is the Difference?

You'll likely run into some individuals in Epping who refer to themselves as counsellors and some who call themselves psychotherapists, when you are seeking help for one of the problems we have mentioned - so what exactly is the difference? While the distinction between the 2 professions is somewhat hazy to say the least, the chief difference is that counsellors concentrate on the present to establish the causes of your problems, while psychotherapists delve into your past.

Psychotherapy and counselling is of course available to everyone, and whether you reside in Epping itself, or one of the nearby towns and villages such as North Weald Bassett, Bobbingworth, Waltham Abbey, Fiddlers Hamlet, Theydon Bois, Nazeing, Loughton, Hobbs Cross, Harlow, Thornwood, Coopersale, Epping Green, Moreton, Chipping Ongar, Abridge, you'll still be able to take advantage of such vital services. Local Epping counsellors will probably have the phone code 01992 and the postcode CM16. Checking this out can confirm you access local providers of counselling. Epping residents are able to utilise these and lots of other related services.

Managing Stress

We've become increasingly more conscious of the negative impact that stress can have on companies, employees and individuals, particularly over the past year or so. So as to recognise, reduce and manage the issues linked to stress, employers in Epping must make sure that they've got appropriate measures in place. But how many companies take stress prevention seriously?

With affected individuals under-performing in the workplace by over thirty percent, and something like one in six workers in Epping experiencing stress, it is hardly surprising that sooner or later in our lives we're liable to be affected by any one of the many health problems that can be attributed to stress and pressure. The latest figures indicate that in the UK alone, we lose 12.5 million working days a year to stress, which is equal to each person suffering from stress taking an average of 30 days sick leave each year.

Both in the workplace and on a personal basis, it is often difficult to determine the causes of stress without the specialist help of a counsellor. The reason why certain symptoms have manifested themselves in their personnel, and what has triggered them, may not be immediately clear to an employer. There can be many different reasons why staff feel stressed and under pressure, and problems are commonly connected with work related stress. We have observed that changes to duties, high workload demands, job insecurity, long hours and tight deadlines, are the primary causes of workplace stress.

Typical symptoms of stress are anxiety, frequent headaches, constant mood swings, fatigue, panic attacks and lack of self-esteem or confidence. Additionally, not being able to maintain a decent sleep pattern can also indicate that you may have too much to cope with. Pay attention to any obvious patterns that emerge daily, weekly and even monthly, and try to figure out the cause of these problems.

After you've successfully identified the causes, you can gradually begin to implement successful solutions, however don't attempt to remedy all the issues immediately, as this is only going to put you under increased pressure. If the issues can't be solved by you alone, remember to get some expert advice from a nearby Epping counsellor.

Taking action to reduce workplace stress and implementing positive techniques, for instance stress management workshops or coaching can be key in helping the wellbeing factor. Changes like an increase in productivity, enhanced staff retention, higher staff morale and lower absenteeism will almost certainly be noticed by employers in Epping who embrace these policies. Overall, businesses should always save cash in the longer term by acknowledging and dealing with these concerns.

From an individual point of view, the initial step should be to understand what makes you stressed. Stress can be caused by several stressful circumstances spread over a certain period of time, or it can result from a once only situation. "The straw that broke the camel's back" is a very appropriate phrase when describing the effect of stress.

The most effective way to manage your own stress is to keep a detailed "Stress Diary", in which you can record the most challenging situations as they happen. If any specific patterns present themselves, this should help you to identify them, and the identification of problems will become a lot easier.

To compile your Stress Diary, you need to write down any stressful event that happens over the next 2 weeks or more, along with your thoughts on what brought about the rise in stress levels. You can then score each event on a scale of one to ten, with ten being the highest. You can take a deeper look into what may be the biggest cause of the problems, if any obvious trends emerge. Please don't attempt to solve all of your problems at once, deal with them in bite-sized pieces and get some qualified help with resolving the issues.

Other elements that have an effect on your wellbeing and stress include your diet and nutrition. It is always worth analyzing the things that you drink and eat to ensure that your body is receiving the correct balance and that you've also got an exercise plan. And don't forget to take regular breaks from work to get a bit of fresh air during the day as this will help you to stay focused til' the end of the day.

In conclusion, you must not allow your issues to grow to a point where you can't cope any more. If identified early on, most cases of stress related illness can be avoided, and you will be able to spend more time feeling healthier and fitter and less days off work. (Tags: Stress Management Epping, Manage Stree Epping, Managing Work Stress Epping, Managing Stress Epping).

Marriage Counselling Epping

With a family unit being the foundation of society, it follows that having happy families families makes for a healthy and well balanced society overall. Now and again a married couple in Epping need a little bit of help, and marriage counselling can help to build a strong and long-lasting connection between the two. Relationship issues are often down to poor communication.

By identifying such problems, marriage counsellors can help in the conciliation of a couples differences and disagreements. Marriage counselling is a type of psychotherapy that's available to married couples as a way to find solutions to their marital problems. A lot of marital situations can be remedied in one short counselling session, while others could take a bit longer. (Tags: Couples Counselling Epping, Marriage Counselling Epping, Relationship Counselling Epping)

Why Might I Need Counselling?

You may be wise to seek counselling in Epping if you are dealing with personal loss, need assistance in recovering from trauma, need guidance about shyness or communication skills, have anger issues, want advice to plan your future life direction, are desperate to break a bad habit, require advice about a relationship, need to build your esteem or self-confidence or are plagued by depression or suicidal tendencies.

How to Cope With Stress

You will see that most folks will end up dealing with stress at one point in their lives. You should recognize that what stresses out some people, will not effect other people and the other way around also. While some folks may end up getting stressed out by their careers other individuals will always be stressed concerning money. But regardless of what the reason, stress is one thing that most people live with, and for some men and women it is something that they deal with every day. If you're one of the individuals who deal with stress on a regular basis we will be discussing a few things you can do to help cope with it.

The foods that you choose to eat can truly end up adding to your stress levels. Something which can wind up making your worries even worse are things which have caffeine in them like most sodas, coffee and tea. Instead of having coffee each morning you really should replace it with various herbal teas and if you take in coffee throughout the day, replace those cups with the herbal tea also. In addition, you should realize that by eating healthy foods you body will be more prepared to make it easier to fight off stress. One thing you may realize is that without eating the right way and by living on a diet based mostly on junk food, your body will end up functioning against you when it comes to stress.

One more thing you should do is to make sure you are obtaining exercise on a daily basis. Now, even though you will find that physical exercise in just about any form will be able to help you manage stress, exercises that are intense will have better results. When you are performing a physically demanding exercise you will notice that you will not only be burning up calories but you will be burning off your stress at the same time. A number of you may not be able to get the intense exercise, but you will find that walking can also help lower stress.

Something else you might like to try out is Yoga. Yoga is a great approach to help relieve your stress as it enables you to balance out your mind and body. Meditation, whether you make use of it with or without Yoga will be one more thing that can help your stress levels. Just about every town and city throughout the United States will have some kind of meditation or Yoga lessons that you can take. Of course if you would prefer to do these things in the privacy of your own home, you can find home training courses online for these techniques.

If you start utilizing the tips above, you will notice that you may be in a better position to cope with your stress. As I talked about you'll find other techniques for managing stress but alcohol should not be employed as one of these approaches. As soon as you sober up, you will find that you now have a hang over to deal with as well as the items that caused your stress to begin with. If you find that the suggestions above don't help you a great deal, you can use the internet to locate some other methods and techniques to cope with your stress.

Fundamental Skills for a Counsellor

• They must be able to work with a computer and the chief software applications efficiently
• They must be able to embrace criticism and work efficiently under pressure
• They need to have an open mind and be tolerant of different situations and people
• They require a thorough knowledge of psychology and psychotherapy
• They should have good person-to-person skills
• They need to have understanding and sensitivity
• They must have a robust ethical code and keep the outcome of sessions with their clients confidential
• They need patience and the ability to remain calm in stressful situations
• They should have a non-judgemental approach
• They should have good listening skills
• They need to be able to recognise the reactions of their clients
• They must have outstanding verbal communication skills

Careers in Counselling

If you're investigating the possibilities of a career in counselling you'll find a lot of handy advice on the National Careers website. You can learn about the daily tasks of a counsellor, the expected salary of a counsellor, the counselling courses that are available currently, the best ways to start a counselling career, the professional bodies associated with counselling, the skills needed to be a good counsellor, the usual working hours for a counsellor and the qualifications required to be a counsellor.

Counselling Services in Epping

Epping counsellors can generally help you with psychoanalytical therapies, free counselling Epping, grief counselling Epping, gaming addiction therapy in Epping, post-natal depression counselling in Epping, help with panic attacks in Epping, one-to-one therapy, existential counselling, integrative therapy, individual counselling Epping, spiritual counselling, guidance and counselling, career counselling Epping, hypnotherapy, psychodynamic counselling, trauma counselling Epping, bereavement counselling Epping, dynamic interpersonal therapy in Epping, counselling for work problems, cognitive therapy in Epping, Jungian therapy, child counselling Epping, DBT-informed therapy in Epping, eating disorder counselling, person centred counselling, gambling addiction therapy in Epping, workplace counselling Epping, family counselling Epping, depression counselling Epping, OCD counselling, internet addiction counselling in Epping, medical counselling, rehabilitation counselling Epping, mindfulness therapy, cheap counselling in Epping and other types of counselling in Epping, Essex. These are just some of the activities that are handled by experts in counselling. Epping contractors will be delighted to keep you abreast of their whole range of counselling services.

Councellors Essex

In Essex you can additionally get: Herongate counselling, Ingrave counselling, Chalkwell counsellors, North Fambridge counselling, Coggeshall counselling services, Coggeshall counselling, Great Chesterford counselling services, Wickham Bishops counselling services, Pitsea counsellors, Pitsea counselling services, Burnham on Crouch counsellors, Bannister Green counselling services, Jaywick counsellors, Rainham counselling services, West Mersea counselling services, Ongar counselling, Hadleigh counselling, Copford counselling, Stapleford Abbotts counsellors, Chafford Hundred counselling, Bradwell on Sea counsellors, Rawreth counsellors, Great Oakley counselling, Tolleshunt Knights counselling services, Hornchurch counselling services, Eight Ash Green counsellors, Alresford counselling services, Great Bardfield counselling, Saffron Walden counselling services. Throughout the Essex region it should be possible to track down counsellors who will provide you with high quality services for your counselling needs. If you can't identify the right counsellor in Epping itself then you will no doubt be able to find a decent one somewhere nearby.

Counselling Near Epping

Also find: Harlow counselling, Moreton counselling, Chipping Ongar counselling, Epping Green counselling, Bobbingworth counselling, Waltham Abbey counselling, Loughton counselling, North Weald Bassett counselling, Fiddlers Hamlet counselling, Nazeing counselling, Theydon Bois counselling, Coopersale counselling, Abridge counselling, Thornwood counselling, Hobbs Cross counselling and more. All of these places are catered for by people who do counselling. Epping residents can book sessions by going here.

Epping Counselling Services

Find a Counsellor in Epping Here

• Epping Counselling Specialists
• Epping Couples Counselling
• Epping Mind Counsellors
• Epping Marriage Counselling
• Epping Mental Health Counsellors
• Epping Anxiety Counselling
• Epping One to One Counsellors
• Epping Relationship Counselling
• Epping Stress Counsellors
• Epping Bereavement Counsellors
• Epping Grief Counselling
• Epping CBT Counselling
• Epping Child Counsellors
• Epping Person Centred Counsellors

Counselling Around Epping: Counselling and therapy was recently requested by patients living in Maltings Drive, Rayfield, Park Side, Ambleside, Tower Road, Boleyn Row, Oak Glade, Beaconfield Road, Kendal Avenue, Green Trees, Bakers Lane, Epping Road, The Plain, Ashlyns Road, James Street, Egg Hall, Highfield Place, Thornwood Road, Homefield Close, Amesbury Close, Beulah Road, Oakleigh Rise, Hartland Road, Lindsey Street, Laburnum Road, Clover Leas, Bury Road, Wedgewood Close, Palmers Hill and these Epping postcodes: CM16 5DY, CM16 4JG, CM16 4NF, CM16 4GG, CM16 4AG, CM16 5AJ, CM16 4PF, CM16 4LL, CM16 4HF, CM16 4DL.

Other Epping Services: You might also need a life coach in Epping, a homeopathist in Epping, help with communication skills in Epping, a cognitive behavioural therapist in Epping, an aromatherapist in Epping, a psychiatrist in Epping, an acupuncturist in Epping, a gambling therapist in Epping, life direction assistance in Epping, a life coach in Epping.

More Essex Counsellors: More Essex counsellors: Romford, West Mersea, Waltham Abbey, South Benfleet, Southchurch, Grays, Southminster, Purfleet, Danbury, Walton-on-the-Naze, Chingford, South Woodham Ferrers, South Ockendon, Chigwell, Writtle, Ingatestone, Colchester, Hullbridge, Great Baddow, Chipping Ongar, Tilbury, Shoeburyness, Rainham, Stanway, Epping, Wivenhoe, Rayleigh, Harlow, Heybridge, Coggeshall, Great Wakering, North Weald Bassett, Frinton-on-Sea, Hockley, Tiptree, Dagenham, Stanford-le-Hope, Manningtree, Ilford, West Thurrock, Southend-on-Sea, Hawkwell, Upminster, Basildon, Laindon, Rochford, Great Dunmow, Maldon, Barking, Loughton, Galleywood, Braintree, Chafford Hundred, Leigh-on-Sea, Holland-on-Sea, Stansted Mountfitchet, Billericay, Westcliff-on-Sea, Buckhurst Hill, Brentwood, Pitsea, Burnham-on-Crouch, Saffron Walden, Brightlingsea, Witham, Hornchurch, Parkeston, Wickford, Clacton-on-Sea, Langdon Hills, Corringham, Chelmsford, Harwich, Halstead, Hadleigh and Canvey Island.

Counselling Jobs Epping: If you are searching for counselling jobs in Epping check the Indeed webpage here: Epping Counselling Jobs

To obtain local Epping information take a look here

Counselling in CM16 area, (dialling code 01992).

Marriage Counselling Epping - Counsellors Epping - Family Counselling Epping - Counsellor Epping - Bereavement Counselling Epping - Child Counselling Epping - Counselling Epping - CM16 - Grief Counselling Epping