Counselling Rainham

We are all subject to changes in our lives and are never able to foresee events like a failing relationship, witnessing a distressing event, a death in the family, physical or mental abuse or an onset of depression. Having a trained Rainham counsellor at hand to help you handle such dilemmas is a blessing in disguise. Whenever you are speaking with somebody that is not involved in your day to day life it can be much less difficult to unburden yourself and express your feelings and this should be step one on your path to recovery.

Initial consultations with a counsellor in Rainham will determine the form of treatment which is appropriate and the best way to move forward. Through this assessment the therapist will be able to get an understanding of what's really bothering you, and at the same time get to know you. Don't expect one session to solve all your issues, you will need quite a few sessions to put you on the path to recovery, and get back to normality.

Several of the most common mental conditions which impact on a significant number of people from all age groups in Rainham, for example confidence, anxiety, depression, bad habits and anger issues, can also be helped through counselling and psychotherapy.

Turning to a counsellor is a technique for working through difficulties and problems that you can struggle with on your own. It isn't really the remit of a counsellor to offer advice per se, but instead to help patients make their own judgements and come to grips with their problems and life challenges.

Trust between the client and their counsellor is very important and the agreement of confidentiality between them is strictly upheld. The trust that develops over time will quite often allow the patient to talk about subjects which they wouldn't have even mentioned to those that are closest to them.

An increasingly common problem that counsellors in Rainham are asked for help with nowadays, is what are usually known as panic attacks. Recent surveys have reported that in any four-week period, between 1 and 2% of the UK has 4 or more separate panic attacks. Then a further ten percent have intermittent attacks, serious enough for them to seek assistance, normally through a doctor.

This means that if you happen to be in a bustling store or pub, you're almost certainly in close proximity to a person who suffers frequently from panic attacks, and this alone is quite a sobering prospect. It's therefore clear that you're far from alone in this if you are currently suffering from panic attacks. So, just what should be done about this?

The list below highlights a handful of the things that could help to regulate your panic attacks:

• Tea has approximately half as much caffeine as coffee, so do not drink large amounts of tea, thinking this is better.
• Consuming certain food colourings can elevate the chance of having a panic attack.
• Be cautious about the quantity of sugar or coffee you are consuming.
• Practising relaxation techniques and yoga can help to reduce panic attacks.
• The way you think about attacks can bring them on, even to the extent that stressing about having an attack can cause you to have one. Therefore understanding your own personal triggers can be extremely valuable.
• It's a good idea to keep a diary of the foods that you eat, so that you can identify which foods might be inducing your attacks.

It's vital to recognise the triggers and causes of your panic attacks, and doing so may give you a bit of control over the thoughts and sensations that come before an attack. Counselling should also give you an improved self-knowledge and self-understanding, and those are very powerful tools with regards to dealing with panic attacks, or moments of heightened awareness.

An expert counsellor in Rainham will be able to help people from an extensive range of cultures and backgrounds and assist with an extensive spectrum of problematic issues that they may be experiencing.

Counsellor vs Psychotherapist

You'll likely run into some people in Rainham who call themselves psychotherapists and some who call themselves counsellors, when you're searching for help for one of the issues we've mentioned - so what's the difference between the two? Although the distinction between the two professions is somewhat blurred to put it mildly, the principal difference is that psychotherapists will delve into your past to uncover the causes of problems, while counsellors will focus on the present.

For issues such as handling bereavement, a counsellor is the person seek out, while for problems like depression or abuse a psychotherapist in Rainham could be more appropriate.

Psychotherapy and counselling is of course available to anyone, and whether you are living in Rainham itself, or one of the nearby towns and villages such as Hornchurch, South Hornchurch, Hacton, Elm Park, Cranham, Grays, North Ockendon, Wennington, Dagenham, Barking, Upminster, Rush Green, South Ockendon, Ilford, Romford, Aveley, Purfleet, you will still be able to take advantage of such important services. Local Rainham counsellors will probably have the telephone code 01708 and the postcode RM13. Checking this will make certain that you are accessing local providers of counselling. Rainham residents can utilise these and various other similar services.

Marriage Counselling Rainham

The fundamental building blocks of society are families, and if you're to have a strong and healthy society you should have families who are happy. Marriage counselling can help married couples in Rainham to build a strong and stable connection. Poor or a lack of communication is frequently the root cause of relationship issues.

By pinpointing such problems, marriage counselling can offer help in the appeasement of a couples differences. Marriage counselling is a kind of psychotherapy that's given to married couples in order to iron out their marital issues. One brief counselling session can often be sufficient to solve most marital problems, although some more severe issues may involve extensive therapy. (Tags: Couples Counselling Rainham, Marriage Counselling Rainham, Relationship Counselling Rainham)

Why May I Need Counselling?

You may possibly be advised to seek counselling in Rainham if you need help with a personal loss, need assistance in recovering from trauma, need to build your self-confidence or esteem, wish to break an annoying habit, have anger issues, want advice in relation to your future life direction, are plagued by depression or suicidal tendencies, require advice regarding a relationship or need to improve your communication skills.

Psychotherapy Rainham

Psychotherapy is a broad term that covers a range of treatments targeting patients experiencing mental health problems. This useful treatment technique calls for an interaction between a fully qualified therapist and client to resolve the behaviour and/or feelings of the patient.

Group psychotherapy sessions in Rainham can be beneficial for those affected by comparable disorders, particularly to show that the individual is in no way alone with their problem; whereby one to one treatments engender increased trust and understanding between a therapist and patient. In either situation, psychotherapy offers a therapeutic treatment to the individuals involved during a dynamic and interactive procedure.

The principal purpose of psychotherapy is to promote the mental health of the individual and enhance their quality of life. A fully certified psychotherapist in Rainham is legally bound to treat all cases in the strictest of confidentiality and with close attention to the client's physical and mental well being. (Tags: Psychotherapists Rainham, Psychoanalytic Psychotherapy Rainham, Psychotherapy Rainham).

Stress Management Rainham

In recent years, the detrimental impact that stress can have on individuals, employees and businesses, has come to the fore. Employers in Rainham need to ensure that they have adequate measures set up to identify, reduce and manage the issues associated with stress. But how many companies take a proactive stance towards stress prevention?

With afflicted people under-performing at work by over thirty percent, and something like one in six employees in Rainham struggling with stress, it is no surprise at all that sooner or later in our lifetime we are liable to be affected by any one of the numerous health problems that can be attributed to stress and anxiety. In the United Kingdom alone, the most current figures suggest that 12.5 million working days are lost each year to stress, which equates to an average of thirty days of sick leave each year for each stress sufferer.

Both in the workplace and on a personal basis, it can often be difficult to determine what causes stress without specialist help from a counsellor. Employers might not appreciate what the causative factors are and why specific symptoms have manifested themselves in staff members. There can be countless reasons why workers feel under pressure and stressed, and problems are commonly associated with work related stress. The most widely recorded causes of workplace stress at this time are changes to duties, heavy workloads, deadlines that are nigh on impossible, taking work home and working long hours.

The more obvious symptoms of stress to be familiar with include frequent headaches, fatigue, panic attacks, constant mood swings, anxiety and lack of self-esteem or confidence. Also, having an irregular sleep pattern can also indicate that you might have too much to contend with. You must try to figure out exactly what's been causing these problems, and closely monitor any obvious trends that are emerging on a daily, weekly or monthly basis.

You can start to slowly implement solutions as soon as you've managed to identify the causes, but don't put yourself under more pressure by attempting to solve all the problems at once. If the issues you're facing cannot be remedied by you on your own, ensure that you get some specialist advice from a nearby Rainham counsellor.

In the workplace, implementing proactive techniques such as stress management workshops or coaching can be crucial in promoting the overall wellbeing of the workers. By adopting these policies, Rainham companies will certainly notice changes such as an increase in productivity, enhanced staff retention, decreased absenteeism and higher morale. In the longer term employers should certainly cut costs by addressing these problems, which has to be great news in the current economic situation.

At a personal level, understanding what causes stress ought to be the first step. Stress can be the result of a single situation or can be caused by several stressful circumstances that may occur over several months. The saying "the straw that broke the camel's back" has never been so true in many people's lives in Rainham.

In relation to addressing your own stress, the best recommendation is to keep a detailed "Stress Diary" in which to record those challenging times. This should help you in recognising any particular trends that might emerge and in turn, the identification of issues will be easier and you can then start to work on the key problems, one by one.

Whenever you feel under stress over the next two weeks, you should write the events down in your Stress Diary, taking particular note of what may have caused such a rise in stress levels. Then, with ten being the most stressful, score each specific event on a scale from one to ten. If any obvious patterns present themselves, you can take a deeper look into what may be the main reason behind the issues. Deal with your issues in bite-sized chunks, and where possible try to get some qualified assistance.

Other things that have an impact on your wellbeing and stress include your nutrition and diet. Analyzing what you eat and drink can help to ensure that your body is getting the correct nutritional balance. Having an exercise plan in place is also an excellent way to improve your all round fitness. And remember to take regular breaks from your work to get some fresh air during the day because this will help you to stay focused for the remainder of the day.

Finally, never allow issues to build up until you cannot cope. If identified early enough, most cases of stress related complaints can be averted, thereby resulting in more time feeling healthier and fitter and less time away from work.

Online Counselling

There are a number of reasons why someone in Rainham may not be in a position to participate in a one-to-one therapy session with a counsellor, and thus online counselling offers people an opportunity for getting therapy. Because of the interference caused by Coronavirus and restrictions, remote consultation has become even more vital than before.

The most important part of any counselling session in Rainham is feeling that you're in a safe and secure environment, which of course the dialogue being private too. Online voice and video counselling sessions will use an encrypted and secure data link for any discussions. This makes certain that the counsellor and client can be confident that their discussion cannot be recorded or redirected to another computer network or system. Telephone counselling consultations during a therapy session are also secure due to the privacy laws applicable to mobile and telephone companies, and the design of the communications network.

There's no difference between online or telephone counselling and one-to-one counselling; both of them offer a useful treatment procedure which ensures that anyone can express their feelings and struggles with anxiety, stress, depression without prejudice.

Bereavement Counselling Rainham

Losing someone who's close to you, whether it be a family member or a friend, can affect you in a variety of ways. You may discover that you're able to cope reasonably well, and move ahead with your life, or you might find the whole situation upsetting and something of a challenge. One of the most crucial steps that you can try to help you get over your grief is to share your feelings with someone else, rather than shutting them up inside until you're fit to explode.

The four stages of bereavement are generally considered to be; coming to terms with your loss, feeling the pain and anguish of grief, adjusting to living without your loved one in it, and lastly, moving on. You'll have to deal with each of these as they appear, and recognising which phase you are currently at may help you to transition from this phase to the next. Although it might seem like an old chestnut that you have heard lots of times before - time heals all wounds. If you happen to be struggling with bereavement and need somebody to talk to, an experienced Rainham bereavement counsellor should be able to help you to overcome the difficult times.

Child Counselling Rainham

In comparison to what it used to be a decade or so ago our lifestyle these days is pretty stressful and fast-paced. In going about their routine daily activities, children and adolescents in particular in Rainham face lots of challenges and obstacles. Many young people feel pressure and anxiety and have trouble with their emotions. This can be mirrored in their behaviour and will manifest itself as anger, irritation and indignation.

Counselling can be effective in these cases, by explaining their uncertainties and helping them to confront their issues and problems. The sorts of counselling that are most often used on youngsters are mindfulness, cognitive behavioural therapy, family therapy and psychotherapy. (Tags: Child Counselling Rainham, Child Counselling Services Rainham and Counselling for Children Rainham)

Counselling Services in Rainham

Rainham counsellors will likely help with psychodynamic therapies, one-to-one counselling, personal development counselling Rainham, psychodynamic counselling Rainham, existential counselling Rainham, suicide bereavement counselling, medical counselling, spiritual counselling in Rainham, cognitive analytical therapy, psychosynthesis, trauma counselling, person centred counselling, depression therapies, behavioural therapies in Rainham, career coaching, gambling addiction counselling, help with panic attacks, couples counselling, psychotherapy, group counselling, guidance and counselling Rainham, obsessive compulsive disorder counselling Rainham, gaming addiction therapy, rehabilitation counselling Rainham, cognitive behaviour counselling, debt counselling Rainham, acceptance and commitment therapy, mindfulness therapy, internet addiction counselling, self-harm counselling Rainham, person centred therapy, low self-confidence counselling Rainham, online counselling Rainham, domestic abuse counselling, life coaching Rainham and other types of counselling in Rainham, Essex. These are just a few of the duties that are accomplished by those specialising in counselling. Rainham professionals will be happy to inform you of their full range of services.

Counselling Near Rainham

Also find: South Ockendon counselling, Upminster counselling, Elm Park counselling, South Hornchurch counselling, Rush Green counselling, Dagenham counselling, Ilford counselling, Grays counselling, Wennington counselling, Romford counselling, Hornchurch counselling, Cranham counselling, North Ockendon counselling, Hacton counselling, Purfleet counselling, Aveley counselling, Barking counselling and more. All of these locations are covered by people who do counselling. Rainham residents can arrange counselling sessions by going here.

Rainham Counselling Services

Find a Counsellor in Rainham Here

• Rainham Depression Counselling
• Rainham Marriage Counselling
• Rainham Relationship Counsellors
• Rainham One to One Counsellors
• Rainham Child Counsellors
• Rainham Counsellors
• Rainham Bereavement Counselling
• Rainham Family Counselling
• Rainham Mental Health Counsellors
• Rainham Anxiety Counselling
• Rainham CBT Counsellors
• Rainham Couples Counsellors
• Rainham Grief Counselling
• Rainham Counselling Specialists

Counselling Around Rainham: Counselling and therapy was recently requested by clients living in Thorogood Way, Canfield Road, Briscoe Road, Betterton Road, Acer Avenue, Dagenham Road, Simpson Road, Danbury Road, Betula Walk, Stapleton Crescent, Castle Avenue, Stanley Road South, Baillie Close, Blacksmiths Lane, Broadhurst Walk, Cowper Road, Conway Close, Beaumont Crescent, Cardinal Way, St Johns Close, Cherry Walk, Chafford Walk, Abbots Close, Boucher Walk, Crown Parade and these Rainham postcodes: RM13 7RH, RM13 7LJ, RM13 7DX, RM12 5AT, RM13 7TB, RM13 0BB, RM13 7BJ, RM13 7DR, RM13 0AW, RM13 7PJ.

More Essex Counsellors: More Essex counsellors: Basildon, Canvey Island, Coggeshall, North Weald Bassett, Parkeston, Great Baddow, Barking, Upminster, Chigwell, Great Wakering, Walton-on-the-Naze, Hockley, South Benfleet, Holland-on-Sea, Writtle, Southend-on-Sea, Great Dunmow, Buckhurst Hill, Brentwood, Southchurch, Brightlingsea, Pitsea, Ingatestone, Tilbury, South Ockendon, Rayleigh, Stanway, Manningtree, Rainham, South Woodham Ferrers, Wivenhoe, Romford, Hadleigh, Maldon, West Mersea, Leigh-on-Sea, Corringham, West Thurrock, Dagenham, Epping, Purfleet, Chingford, Chafford Hundred, Ilford, Hullbridge, Waltham Abbey, Langdon Hills, Harwich, Tiptree, Galleywood, Heybridge, Braintree, Billericay, Colchester, Laindon, Saffron Walden, Westcliff-on-Sea, Clacton-on-Sea, Chelmsford, Grays, Wickford, Chipping Ongar, Stanford-le-Hope, Harlow, Burnham-on-Crouch, Southminster, Danbury, Shoeburyness, Hornchurch, Stansted Mountfitchet, Frinton-on-Sea, Halstead, Witham, Loughton, Hawkwell and Rochford.

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Counselling in RM13 area, 01708.

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