Counselling Harwich

Life changing occasions, such as a period of depression, the death of a close friend or family member, experiencing a disturbing event, relationship problems or abuse in its numerous guises are simply a handful of the countless reasons why somebody may require the services of a practiced counsellor in Harwich, and being in a position to express and speak about your feelings and thoughts with someone not involved in your everyday life in a confidential manner can sometimes be a tremendous help.

There are of course lots of different sorts of counselling therapies on offer in Harwich and nearby, and the initial step will be to phone up and schedule a consultation, so that the counsellor and client can talk and get to know each other. This allows the therapist to establish the exact needs of the client, and the client to feel much more comfortable in future sessions.

Some of the most common mental problems for example lack of confidence, bad habits, depression, anger issues and stress, which affect considerable numbers of individuals from all age groups in Harwich, can also be helped by counselling.

Finding a way through challenges and problems is not easy on your own, and talking to an experienced counsellor can definitely help. It isn't really the brief of a counsellor to offer advice per se, but instead to help patients make their own choices and find ways to cope with their problems and challenges.

Trust between the counsellor and their patient is very important and the agreement of confidentiality between the two is strictly adhered to. Chatting about and sharing subjects that would generally be off-limits, even with close friends and family, is a thing that will only happen as that level of trust develops.

Nowadays counsellors in Harwich are frequently asked for help with the issue of panic attacks, and this is becoming increasingly commonplace. Between 1% and 2% of the UK has at least 4 separate episodes in any one month, according to the latest statistics. An additional 10% request the assistance of a doctor or therapist, due to intermittent attacks that are deemed severe enough to warrant treatment.

This indicates that if you're in a bustling bar or shop, you are almost certainly close to a person who suffers regularly from panic attacks, and this on its own is quite a sobering thought. It is therefore quite clear that you're in no way alone if you currently suffer panic attacks. So, just what can be done about it?

Just a handful of the things that might help you control panic attacks are highlighted below:

• Remember there is a fair amount of caffeine in tea, therefore gulping down 8 cups of tea a day instead of 3 cups of coffee won't make any difference.
• Recognise your own personal anxiety triggers. The way that you think about attacks can actually be the cause of one.
• Consuming certain food colourings can raise the potential for experiencing a panic attack.
• Try not to consume too much sugar or coffee.
• Many people say they have benefited from doing yoga or learning relaxation techniques, and that certainly seems to be logical.
• Foods that cause attacks and anxiety can be established by keeping a detailed food diary.

To give you control over the feelings that precede an attack it is vital to know the triggers and causes of your panic attacks might well provide you with an awareness of exactly what's going on. It is possible to get an improved self-understanding and self-knowledge through counselling, and with regards to combating panic attacks, these are very effective tools.

An expert Harwich counsellor should be able to help people with a broad range of complex issues and concerns, regardless of their background or culture.

Psychotherapists and Counsellors, Exactly What is the Difference?

Whilst trying to find counselling for one of the problems we've mentioned, it is quite possible that you'll run into people in Harwich who call themselves either councellors or psychotherapists, and you might be wondering exactly what the difference is. Even though the distinction between these 2 professions is somewhat fuzzy to put it mildly, the main difference is that counsellors will focus on the present to understand the reasons behind your problems, while psychotherapists will probe deep into your past.

For issues like facing bereavement, a counsellor is the right person to help, while for problems like depression or abuse a psychotherapist in Harwich could be more appropriate.

Counselling and psychotherapy is obviously available to anyone, and regardless of whether you reside in Harwich itself, or one of the nearby towns and villages like Lawford, Thorpe-le-Soken, Beaumont, Little Bromley, Little Bentley, Little Oakley, Walton-on-the-Naze, Kirby le Soken, Wrabness, Dovercourt, Weeley, Ramsey, Frating, Parkeston Quay, Bradfield, Great Oakley, you'll still be able to take full advantage of such vital services. Local Harwich counsellors will likely have the phone code 01255 and the postcode CO12. Checking this out will confirm you are accessing locally based providers of counselling. Harwich residents are able to benefit from these and numerous other comparable services.

Bereavement Counselling Harwich

Losing someone who is close, whether it be a friend or family member, can affect you in different ways. You may find that you're able to cope reasonably well, and move on with your life, or you could find the entire process upsetting and rather a challenge. One important step that you can do to help cope with your grief is to discuss all those feelings with another person, instead of shutting them up inside until you're fit to burst.

The four stages of bereavement are normally looked upon as; coming to terms with your loss, experiencing the anguish of grief, adjusting to living without your loved one in it, and lastly, moving on. It's crucial to recognise these four stages, since you need to be mindful of what one you are currently at, in order to move ahead to the next stage. Although you will have heard it many times in the past, time is the biggest healer, and as time passes most of the painful thoughts will pass. If you happen to be struggling with grief and need someone to speak to, a qualified Harwich bereavement counsellor will certainly be able to help you to live through the difficult times. (Tags: Grief Counselling Harwich, Bereavement Counsellors Harwich, Bereavement Counselling Harwich)

Why Might I Need Counselling?

You may be wise to seek out counselling in Harwich if you need assistance in getting over a traumatic event, are worried about stress or depression, are struggling with breavement, are desperate to break a bad habit, have anger management issues, need guidance about communication skills or shyness, require advice about relationships, need to build your esteem or self-confidence or want advice in relation to your life direction.

Child Counselling Harwich

Although you might not realise it, when you compare it to a couple of decades ago, our modern lifestyle is pretty stressful and fast-paced. In taking part in their normal daily activities, children and teens in Harwich face many challenges. Lots of young people feel pressure and stress and have trouble with their emotions. Clues that this is going on will be noticed in their behaviour in the shape of frustration, irritation and rage.

Counselling can be effective in these cases, by explaining their uncertainties and helping them to face up to their issues. The most common types of counselling which are used on youngsters are cognitive behavioural therapy (CBT), family therapy, mindfulness and psychotherapy. (Tags: Child Counselling Harwich, Counselling for Children Harwich and Child Counselling Services Harwich)

Marriage Counselling Harwich

The basic building blocks of society are families, and if you are to have a robust society you should have families who are happy. With a bit of help from marriage counselling in Harwich, a married couple will be able to build a stable and long-lasting partnership that stands the test of time. Many problems with relationships are the result of poor, or a lack of communication.

Marriage counsellors can aid in the mollification of their arguments and differences. Helping to find a solution to their marital problems, marriage counselling is a form of psychotherapy that is given to married couples in Harwich. A lot of marital problems can be remedied with one brief counselling session, whilst others might take longer. (Tags: Marriage Counselling Harwich, Couples Counselling Harwich, Relationship Counselling Harwich)

Stress Management Harwich

We've become increasingly mindful of the unfortunate effect that stress has on companies, employees and individuals, particularly over the past few years. Business owners in Harwich need to make certain that they've got adequate measures in place to identify, reduce and manage the problems associated with stress. But how many companies have a proactive stance on stress prevention?

With one in six workers in Harwich battling with stress and those individuals under-performing in the workplace by more than 30%, it is hardly surprising that at some point we succumb to one of the many health conditions that are linked to stress. The most recent statistics show that on average 30 days of sick leave each year are taken by every stress sufferer in Britain, and that we lose an annual total of 12.5 million days to stress alone.

Both at work and at home, it is usually difficult to identify what causes stress without specialist help from a counsellor. Companies might not immediately understand what the contributory factors are and why particular symptoms are being experienced by staff members. Work related stress is extremely common, and there are various different reasons why staff feel stressed and under pressure in that environment. The primary reasons for workplace stress that we have observed are tight deadlines, job insecurity, a lack of equipment, high workload demands and long hours.

Typical symptoms of stress are frequent headaches, fatigue, panic attacks, constant mood swings, anxiety and lack of confidence or self-esteem. Another signal that you might have too much stress in your life is not being able to maintain a decent sleep pattern. Be aware of any general patterns that are emerging daily, weekly and even monthly, and try to figure out the cause of these issues.

Once you have managed to identify the root causes, you can gradually begin to implement successful solutions, however do not endeavour to remedy all of the problems immediately, since this is only going to put you under increased pressure. If the issues cannot be solved by you on your own, you should get some expert advice from a local Harwich counsellor.

In terms of stress in the workplace, taking steps to introduce positive techniques, for instance stress management workshops or coaching can be a vital element in promoting a general feeling of wellbeing among staff. Changes like higher morale, improved staff retention, lower absenteeism and greater productivity will almost certainly be noticed by companies in Harwich who embrace these policies. In the long term companies should cut costs by recognising and addressing these concerns, which has to be good news in the current economic situation.

From an individual viewpoint, the first step should be to understand what makes you stressed. Stress can be caused by several stressful circumstances spread over a period of time, or it can be the result of a single situation. The proverb "the straw that broke the camel's back" has never been so appropriate in many folk's lives.

The best way to deal with your own stress is to keep a "Stress Diary", in which you can list the most difficult moments as they occur. The things that you write down in this will help in the identification of problems, and will be especially valuable for recognising regular patterns that may emerge.

To assemble your Stress Diary, you must make a note of any stressful occurrences over the next 2 weeks or more, as well as your thoughts on what triggered the increase in stress levels. You can then score each event on a scale of one to ten, with ten being the highest. You can take a deeper look into what may be the biggest cause of the problems, if any obvious patterns emerge. Don't try to fix all the problems at once, deal with them in bite-sized pieces and get some qualified help with resolving the issues.

Other factors that have an impact on your wellness and stress include your diet and nutrition. Reviewing what you eat and drink can help to make certain that your body is getting the right dietary balance. Having an exercise plan in place is also an effective way to improve your general health. And remember to take a regular break from your work to enjoy a breath of fresh air throughout the day because this will help you to keep focused for the rest of the day.

Last but not least, you should not allow the problems you're faced with to grow to the extent where you can't cope any more. Cases of stress related conditions are continually increasing and where identified early enough, a lot of these would lead to less time spent off work and more time feeling healthier and fitter.

How to Handle Stress

You will recognize that most people will end up dealing with stress at one point in their lives. You should understand that what stresses out some folks, will not effect other individuals and the other way around as well. Peoples jobs and money issues are just two of the most common things that trigger stress in peoples lives. While these are only two issues, you will find that there are many other issues that cause stress and another thing you will find is that there are many individuals who deal with stress on a daily basis. If you're one of the people who deal with stress on a frequent basis we will be discussing a few things you can do to help cope with it.

The foods that you choose to eat can actually end up adding to your stress levels. Soda, coffee and tea, can all be leading to your stress due to the caffeine that is found in these types of items. So one thing you ought to do is to try consuming herbal tea in the morning and during the day to minimize your intake of caffeine. In addition, you should realize that by eating nutritious foods you body will be more prepared to help you fight off stress. If your diet is composed mostly of junk food, you will not be healthy plus your body is not in a position to help you deal with stress appropriately.

One more thing you want to do is to make sure you are obtaining exercise everyday. Exercises that actually take a lot of effort will help you to deal with your stress levels, of course just about any form of exercise will help. When it comes to these intense exercises you won't just discover that you are loosing weight, but you will additionally be able to watch your stress disappear. A few of you may not be capable of getting the extreme exercise, but you will quickly realize that walking can also help lower stress.

You may believe that Yoga is a sort of exercise, but it is definitely a different type of thing. If you use Yoga to help balance your entire body, you will notice that your body is more capable of dealing with stress. You could additionally find yourself using different meditation methods to help you deal with your stress. Actually no matter where you live you should be able to find a meditation or Yoga class that can educate you on the methods you need. Not surprisingly if you would prefer to do these things in the privacy of your own home, you can find home training courses on the internet for these techniques.

Although you will be able to locate some other approaches and techniques to help you cope with stress, the recommendations above can help. One thing you ought to be aware of is that alcohol is definitely not a good way to deal with stress. If you opt to use alcohol as a treatment for stress you will find that your stress levels will climb and you now have to handle your stress along with a hangover. If you find that the suggestions above don't help you a great deal, you can use the web to locate some other methods and techniques to manage your stress.

Counselling Services in Harwich

Harwich counsellors will likely help you with self-harm counselling Harwich, eating disorder counselling, one-to-one therapy, grief counselling Harwich, behavioural therapies in Harwich, psychodynamic counselling Harwich, help with panic attacks, workplace counselling Harwich, trauma counselling Harwich, gambling addiction therapy, post-natal depression counselling Harwich, rehabilitation counselling Harwich, psychotherapy in Harwich, cognitive analytical therapy, child counselling Harwich, counselling for spiritual issues Harwich, dynamic interpersonal therapy, career coaching, life coaching Harwich, medical counselling, cognitive therapy in Harwich, depression therapies Harwich, mindfulness therapy Harwich, free counselling, person centred therapy, spiritual counselling Harwich, cognitive behaviour counselling Harwich, Jungian therapy Harwich, online counselling Harwich, low self-confidence counselling, bullying counselling Harwich, rational emotive behaviour therapy, group counselling, relationship counselling, DBT-informed therapy in Harwich and other types of counselling in Harwich, Essex. These are just an example of the tasks that are handled by those specialising in counselling. Harwich companies will let you know their full range of counselling services.

Skills and Knowledge Needed to be a Counsellor

• They need an in depth understanding of psychology and psychotherapy
• They must have outstanding verbal communication skills
• They need to have good interpersonal skills
• They should have active listening skills
• They must have compassion and a deep desire to help others
• They must be able to use a PC and the principal software applications efficiently
• They must have a non-judgemental approach
• They must be able to welcome constructive criticism and work well under pressure
• They must have patience and the ability to remain calm in tense situations
• They must have the capacity to recognise people's reactions
• They need to have understanding and sensitivity
• They have to be open-minded and tolerant of different people and situations

Books on Counselling and Psychotherapy

If you want to do some research into psychotherapy and counselling there are lots of books that you could read on the subject. Here are just some of those which are available at the time of writing: A Way of Being, First Steps in Counselling, Working at Relational Depth in Counselling and Psychotherapy by Dave Mearns and Mick Coope, An Introduction to Counselling and Psychotherapy (John McLeod), Counselling Skills and Studies (Fiona Ballantine), Next Steps in Counselling Practice, A Student's Guide to Therapeutic Counselling (Kelly Budd).

Counselling Near Harwich

Also find: Lawford counselling, Little Bromley counselling, Little Oakley counselling, Dovercourt counselling, Bradfield counselling, Beaumont counselling, Little Bentley counselling, Ramsey counselling, Thorpe-le-Soken counselling, Kirby le Soken counselling, Parkeston Quay counselling, Wrabness counselling, Walton-on-the-Naze counselling, Great Oakley counselling, Weeley counselling, Frating counselling and more. All these areas are catered for by people who do counselling. Harwich residents can book counselling sessions by clicking here.

Harwich Counselling Services

Find a Counsellor in Harwich Here

• Harwich Stress Counselling
• Harwich Counselling
• Harwich Depression Counsellors
• Harwich CBT Counselling
• Harwich Mind Counselling
• Harwich Marriage Counsellors
• Harwich Counselling Specialists
• Harwich Bereavement Counsellors
• Harwich One to One Counselling
• Harwich Mental Health Counselling
• Harwich Child Counselling
• Harwich Person Centred Counselling
• Harwich Counsellors
• Harwich Relationship Counselling

Counselling Around Harwich: Folks who live in the following roads have just recently requested counselling - Bexley Avenue, Currents Lane, The Soils, Ainger Road, Adelaide Street, Douglas Road, Brookmans Farm Cottages, Aspen Way, The Vineway, Acorn Close, Castlegate Street, Southall Cottages, St Michaels Road, Shaftesbury Avenue, Cook Close, Dale Court, Brooklyn Road, The Haven, Second Avenue, The Drive, Blacksmiths Lane, Seafield Road, Clarkes Road, School Road, Stones Green, Colchester Road, as well as the following local Harwich postcodes: CO12 3SF, CO12 3AX, CO12 3LB, CO12 3HG, CO12 3RZ, CO12 3PR, CO12 3RP, CO12 3JS, CO12 3SE, CO12 3DE.

More Essex Counsellors: More Essex counsellors: Braintree, Frinton-on-Sea, West Mersea, Writtle, Billericay, Purfleet, Grays, Rochford, Burnham-on-Crouch, Harlow, Hornchurch, Southminster, Chigwell, Pitsea, Waltham Abbey, Langdon Hills, Wickford, Loughton, Hullbridge, West Thurrock, Basildon, Laindon, Parkeston, Romford, Buckhurst Hill, Coggeshall, Shoeburyness, Chelmsford, Canvey Island, Saffron Walden, Walton-on-the-Naze, Great Baddow, South Ockendon, Great Wakering, South Woodham Ferrers, Stanway, Heybridge, Corringham, Hawkwell, Epping, Ilford, Chafford Hundred, Great Dunmow, Harwich, Westcliff-on-Sea, Barking, Holland-on-Sea, Brightlingsea, Stanford-le-Hope, Witham, Chingford, Upminster, Wivenhoe, Dagenham, Southchurch, Hockley, Danbury, Ingatestone, Tilbury, Chipping Ongar, Colchester, Halstead, Tiptree, Leigh-on-Sea, Galleywood, Hadleigh, Manningtree, Stansted Mountfitchet, Southend-on-Sea, South Benfleet, Maldon, North Weald Bassett, Rainham, Brentwood, Rayleigh and Clacton-on-Sea.

For the latest local information about Harwich, Essex take a look here

Counselling in CO12 area, and dialling code 01255.

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