Counselling Harlow

It's a sad fact of life that there will invariably be distressing experiences that we cannot get away from, and some will catch us off guard. Consequently, when it comes to dealing with mental or physical abuse, a failing relationship, a bout of depression, the passing away of a friend or family member or experiencing a frightening event, we can only do our best. But, when you find that you cannot cope, an experienced Harlow counsellor will be able to steer you through the most painful times.

The form of treatment that is needed and the correct way to move forward will be determined during initial consultations with a counsellor in Harlow. Through this appointment the counsellor will be able to get an idea of what's really troubling you, and while doing so get to know a little about you. You shouldn't expect that one session will solve all your problems, you'll need quite a few sessions to set you on the road to recovery, and go back to normality.

Counselling can also be valuable to assist in some of the common mental disorders, such as confidence, anger issues, bad habits, anxiety and depression, which affect a large number of individuals from all age groups in Harlow.

Coping with concerns and difficulties isn't easy on your own, and speaking to a professional counsellor can really help. Counsellors do not normally offer advice as such, but will rather help their patients to reach their own life decisions and come to terms with their problems.

The confidentiality agreement between client and counsellor is essential and there needs to be a deep trust between the pair of them. Sharing and chatting about subjects that would generally be off-limits, even with close family and friends, is something that only happens as that level of trust develops.

These days counsellors in Harlow are frequently asked to assist with the problem of panic attacks, and this is becoming more and more commonplace. Recent surveys have shown that in any 4 week period, between 1 and 2% of the UK's has four or more separate attacks. A further 10% request assistance from a doctor or fellow professional, due to occasional attacks that are deemed serious enough to warrant attention.

This indicates that if you're in a bustling restaurant or store, you're almost certainly a stone's throw from an individual who suffers frequently from panic attacks, and that on its own is a sobering prospect. Hence, it is patently clear that if you suffer panic attacks you are far from alone in this. So, what's the answer to this?

Listed below are a few strategies that may help you to keep panic attacks under control:

• Remember there's a fair amount of caffeine in tea, so drinking 8 cups of tea a day instead of three cups of coffee won't make any difference.
• The benefits of relaxation techniques such as yoga are broadly documented, and many panic sufferers say these have helped them.
• It is important to realise your own personal triggers for anxiety. A panic attack can even be caused by continuously fretting about having one.
• Avoid consuming too much sugar and coffee.
• It's an excellent idea to keep a food diary, so you can identify which foodstuffs could be triggering your attacks.
• Consuming certain food colourings can elevate the potential for having a panic attack.

To give you power over the sensations and thoughts that come with an attack it is important to know the triggers and causes of your panic attacks may well give you a better understanding of precisely what is happening to you. Counselling can also give you an improved self-understanding and self-knowledge, and those are very effective tools when the time comes to deal with panic attacks.

A specialist counsellor in Harlow has the ability to help people from a wide range of backgrounds and cultures and assist with a broad spectrum of problematic issues that they may be encountering.

What Exactly is the Difference Between a Counsellor and a Psychotherapist?

When trying to get help for any of the situations mentioned above you will possibly discover individuals in Harlow who call themselves counsellors and those who are known as psychotherapists, so precisely what is the difference between those two? Although the dividing line between the 2 professions is somewhat blurred to say the least, the principal difference is that counsellors concentrate on the here and now to ascertain the factors behind your issues, while psychotherapists delve into your past.

For issues like handling bereavement, a counsellor is the person to see, while for problems like depression or abuse a psychotherapist in Harlow might be a better choice.

Counselling is of course accessible to anyone, and whether you reside in Harlow itself, or one of the encircling villages and towns such as Epping Green, Chipping Ongar, Newhall, Old Harlow, Brays Grove, Halls Green, Nazeing, Tye Green, Roydon, Matching Tye, Bush Fair, Gilston, Church Langley, North Weald Bassett, Temple Fields, you'll still be able to benefit from these important services. Local Harlow counsellors will probably have the postcode CM20 and the telephone code 01279. Verifying this should make certain that you access locally based providers of counselling. Harlow residents will be able to benefit from these and countless other related services.

Why Might I Need Counselling?

You could be advised to seek counselling in Harlow if you require advice about a relationship, need assistance in recovering from trauma, need sharpen up your communication skills, have issues with anger management, need help with loss, are desperate to break a negative habit, want advice to plan your future life direction, need to build your esteem or self-confidence or are plagued with depression or suicidal thoughts.

Managing Stress

Over the past year or so, we've become increasingly more alert to the effect that stress has on companies, employees and individuals. So as to recognise, reduce and manage the problems associated with stress, business owners in Harlow must ensure that they have adequate measures set up. Yet, it comes right down to it, how many companies actually do have an hands-on approach with regards to the prevention of stress?

It's no great surprise that at some stage we're affected by one of the many health issues that are associated with stress, when you consider that approximately one in six workers in Harlow experience stress and those individuals under-perform in the workplace by over thirty percent. The most recent figures show that in the UK alone, 12.5 million days per year are lost to stress, which is the same as each stress sufferer taking an average of 30 days sick leave per year.

Without the specialist help of a counsellor or psychotherapist, establishing the causes of stress, both in the workplace and on a personal basis, is often challenging. The reason why specific symptoms are being experienced by staff members, and what has caused them, might not be immediately obvious to an employer. Stress at work is really common, and there are countless reasons why staff feel stressed and under pressure in certain situations. We've observed that taking work home, working too many hours, changes to duties, tight deadlines and heavy workloads, are the top causes of stress in the workplace.

The more typical symptoms of stress to be aware of include mood swings, frequent headaches, panic attacks, tiredness, low esteem or self-confidence and anxiety. Not being able to get a decent night's sleep is also an indication that you might have too much to cope with in your day to day life. In order to discover what could be causing such issues, it's helpful to closely monitor any daily, weekly or monthly trends.

Little by little you can implement suitable solutions once you've managed to identify the root causes, but do not create another pressure situation by endeavouring to remedy all the problems at once. You have to be pre-emptive with stress, and seek expert advice from a counsellor in Harlow, if the issues you're experiencing can't be solved by you alone.

In workplaces, implementing positive techniques like stress management workshops or coaching can be vital to improving the overall wellbeing of staff. Harlow companies will quickly notice changes by embracing this policy, and will soon see reduced rates of absenteeism, improved staff retention, greater productivity and higher morale. Overall, businesses should cut costs in the long term by recognising and dealing with these concerns.

For individuals, the first step should be to understand what causes you to get stressed. Stress can be caused by a single situation or can also result from various stressful circumstances that may occur over several months. "The straw that broke the camel's back" is a very appropriate phrase when describing the effect of stress.

The most effective way to cope with your own stress is to keep a detailed "Stress Diary", in which you can list the most challenging moments as they occur. This should help you in recognising any particular patterns that may emerge and in turn, the identification of problems will be easier and you can then start to work on the main issues, one by one.

Whenever you feel under stress you should write the occurrences down in your Stress Diary for a period of at least 14 days, taking particular note of what could have caused such a rise in stress levels. Then, with 10 being the highest, score each specific event on a scale of 1-10. You can take a deeper look into what might be the main cause of the problems, if any clear and obvious patterns emerge. Face up to your issues in bite-sized pieces, and wherever possible try to get some qualified assistance.

Nutrition and diet are other factors that influence your wellness and stress. To make certain that your body is getting the proper nutritional balance and that you've got an exercise plan, it is always well worth reviewing what you drink and eat. And remember to take a regular break from work to enjoy a bit of fresh air during the day because this will help re-focus you for the remainder of the day.

In conclusion, you should not allow your problems to develop to a degree where you cannot cope any longer. If identified early on, most cases of stress related complaints can be prevented, and you will be able to spend more time feeling healthier and fitter and less time away from work.

Psychotherapy Harlow

Psychotherapy is a wide-ranging term that covers an array of treatments targeting mental health problems in sufferers. This helpful treatment process calls for an interaction between a qualified therapist and patient to address the feelings and/or behaviour of the client.

Psychotherapy treatments in Harlow can occur on an individual basis or in group sessions for individuals who have got similar phobias, conditions and mental issues. In both instances, psychotherapy will provide a dynamic and interactive process to the clients involved in the sessions.

The overriding purpose of psychotherapy is to promote the sufferer's mental health and improve their quality of life in general. Professionally qualified Harlow psychotherapists are duty bound to treat all clients cases with the strictest confidentiality, and target their mental and physical health issues proactively. For folks in Harlow with mental illness, psychotherapy can be an effective treatment for mood disorders, personality disorders, eating disorders, schizophrenia, depression, anxiety disorders and addictions.

Required Skills for a Counsellor

• They should have good person-to-person skills
• They should have understanding and sensitivity
• They must have patience and the ability to stay calm in stressful situations
• They must be able to use a computer and the appropriate software programs competently
• They should have excellent listening skills
• They require a thorough knowledge of psychology
• They need excellent verbal communication skills
• They should be open-minded and tolerant of different situations and people
• They should be able to welcome constructive criticism and work efficiently under pressure
• They should have a non-judgemental approach
• They must be able to recognise the reactions of their patients
• They must have a solid ethical code and keep counselling sessions with their patients confidential

Careers in Counselling

If you're considering a career in counselling you'll find a host of of useful information on the government endorsed National Careers website. You'll learn about the qualifications needed to be a counsellor, the counselling courses which are presently available, the professional associations overseeing counselling, the daily tasks of a counsellor, the usual working hours for a counsellor, the normal salary of a counsellor, the talents required to be a good counsellor and the best way to enter into a counselling career.

Essex Counsellors

In Essex you will likewise discover: Bannister Green counsellors, Great Bardfield counselling services, Bradwell on Sea counselling, Wyatts Green counselling services, Bannister Green counselling services, Theydon Bois counselling services, Hockley counsellors, West Bergholt counsellors, Bulphan counsellors, Roydon counselling services, Copford counselling services, Manningtree counselling services, Coggeshall counselling services, Hawkwell counselling, Langdon Hills counselling, North Benfleet counsellors, Doddinghurst counselling services, Hatfield Peverel counselling services, West Horndon counselling, Boreham counselling services, Herongate counselling services, Nazeing counselling services, Gosfield counsellors, Mistley counselling, Great Leighs counselling, Heybridge counselling, Marks Tey counselling services, Wivenhoe counselling services, High Garrett counsellors, Dovercourt counselling services. All over Essex you will be able to locate counsellors who will offer you quality services for all your counselling needs. If you cannot find a satisfactory counsellor in Harlow itself you should not have any issues locating a good one somewhere nearby.

Books on Counselling

Anyone looking to swat up on counselling and psychotherapy could have a look at any of these books: Counselling for Depression: A Person-centred and Experiential Approach to Practice by Pete Sanders, Counselling Children, Integrative Counselling Skills in Action, Counselling: The BACP Counselling Reader by Pat Milner, An Introduction to Counselling and Psychotherapy by John McLeod, Handbook of Counselling Psychology by Ray Woolfe, Learning to Counsel by Jan Sutton and William Stewart.

A Counsellors's Regular Duties

• Helping patients to view things more plainly or in a different way
• Establishing relationships of trust and respect
• Empathising but challenging where necessary
• Helping with major life events like family planning, separation, bereavement, retirement and divorce
• Referring clients for other treatments
• Liaising with others (if needed) to help any changes happen
• Helping clients to think about their choices, chat about their feelings and discover ways to cope
• Laying out any confidentiality issues and maintaining detailed records
• Agreeing on what will be covered in sessions
• Recognising mental health issues like bipolar disorders, depression, eating disorders, PTSD and anxiety
• Listening carefully, asking questions and affirming your understanding

Counselling Services in Harlow

Harlow counsellors will likely help with counselling for spiritual issues, psychodynamic counselling, psychotherapy in Harlow, drug addiction therapy in Harlow, free counselling Harlow, youth counselling, help with panic attacks in Harlow, gambling addiction counselling, group counselling in Harlow, psychodynamic therapies Harlow, rational emotive behaviour therapy, depression counselling Harlow, child counselling Harlow, suicide bereavement counselling, behavioural therapies, domestic abuse counselling in Harlow, medical counselling, obsessive compulsive disorder counselling, hypnotherapy in Harlow, CBT, eating disorder counselling, cognitive therapy in Harlow, psychoanalytical therapies Harlow, cognitive behaviour counselling Harlow, low self-confidence counselling, one-to-one counselling, rehabilitation counselling Harlow, psychoanalytical counselling in Harlow, gaming addiction therapy in Harlow, psychosynthesis in Harlow, interpersonal psychotherapy, depression therapies in Harlow, alcohol addiction therapy, life coaching Harlow, online counselling and other types of counselling in Harlow, Essex. These are just a handful of the duties that are handled by experts in counselling. Harlow professionals will be happy to tell you about their full range of services.

Counselling Near Harlow

Also find: Roydon counselling, Nazeing counselling, Newhall counselling, Old Harlow counselling, Temple Fields counselling, Gilston counselling, Brays Grove counselling, Bush Fair counselling, Church Langley counselling, Epping Green counselling, North Weald Bassett counselling, Matching Tye counselling, Chipping Ongar counselling, Halls Green counselling, Tye Green counselling and more. All these areas are catered for by people who do counselling. Harlow residents can book sessions by clicking here.

Harlow Counselling Services

Find a Counsellor in Harlow Here

• Harlow Counsellors
• Harlow Grief Counsellors
• Harlow Child Counselling
• Harlow Stress Counsellors
• Harlow Counselling
• Harlow Bereavement Counselling
• Harlow Couples Counselling
• Harlow Marriage Counselling
• Harlow Counselling Specialists
• Harlow Person Centred Counselling
• Harlow Anxiety Counsellors
• Harlow Mental Health Counsellors
• Harlow Depression Counselling
• Harlow Mind Counsellors

Counselling Around Harlow: Counselling services have recently been provided in the following Harlow areas - St Edmunds Way, The Oxleys, Burnett Park, Down Hall Road, Barns Court, Albert Gardens, Sadlers Mead, Denby Grange, Brays Mead, Tylers Road, Broadfield, Cock Green, Stort Tower, Sumners Farm Close, Barley Croft, Abercrombie Way, Stile Croft, St Michaels Close, Coldharbour Road, Chelsea Garden, Third Avenue, South Gate, The Readings, Acorn Mews, Corner Meadow, Tawney Road, Sewell Harris Close, Chalk Lane, as well as the following local Harlow postcodes: CM17 0JS, CM17 9AF, CM17 0JB, CM17 0NN, CM17 0TE, CM17 0ES, CM17 0TA, CM17 0FZ, CM17 9BT, CM17 0EF.

Other Harlow Services: Whilst searching for counsellors in Harlow you might also need help with communication skills in Harlow, a psychiatrist in Harlow, a cognitive behavioural therapist in Harlow, an aromatherapist in Harlow, an acupuncturist in Harlow, a divorce lawyer in Harlow, a homeopathist in Harlow, life direction assistance in Harlow, a life coach in Harlow, a gambling therapist in Harlow.

To get local Harlow information take a look here

More Essex counsellors: Canvey Island, Corringham, Stansted Mountfitchet, Hadleigh, Great Baddow, Brentwood, Galleywood, Harwich, Upminster, Maldon, Chipping Ongar, Coggeshall, Leigh-on-Sea, Waltham Abbey, Hullbridge, Chelmsford, Romford, Holland-on-Sea, Shoeburyness, Great Wakering, Southminster, Tiptree, Chafford Hundred, Great Dunmow, Rayleigh, Grays, Wickford, Chingford, Halstead, South Ockendon, Basildon, Brightlingsea, Saffron Walden, Parkeston, Pitsea, South Woodham Ferrers, Southend-on-Sea, Heybridge, Writtle, Langdon Hills, Rochford, Harlow, Laindon, Frinton-on-Sea, Purfleet, Buckhurst Hill, Billericay, Walton-on-the-Naze, Chigwell, West Mersea, Barking, Hornchurch, Danbury, Epping, Rainham, Burnham-on-Crouch, Braintree, Manningtree, Ingatestone, Clacton-on-Sea, Ilford, Tilbury, Loughton, Stanway, Dagenham, South Benfleet, Colchester, West Thurrock, Hawkwell, North Weald Bassett, Southchurch, Stanford-le-Hope, Westcliff-on-Sea, Witham, Wivenhoe and Hockley.

Counselling Jobs Harlow: If you are looking at counselling jobs in Harlow check the Indeed webpage here: Harlow Counselling Jobs

Counselling in CM20 area, (dialling code 01279).

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