Counselling Lenzie

Life changing occurrences, like the passing of a loved one, being witness to a traumatic occurrence, a relationship breakdown, physical or mental abuse or a period of depression are just some of the reasons why individuals require the expertise of a proficient counsellor in Lenzie, just to be able to express and discuss ones thoughts and feelings with somebody who is not part of your personal life in a discreet manner is really beneficial.

The kind of treatment that's appropriate and the most effective way to proceed will be identified during the initial consultation with a counselling service in Lenzie. During this first consultation the counsellor will be able to get a feel for what is really bothering you, and while doing so get to know a little about you. Several sessions will be needed to get to the root of the problem, therefore you should anticipate making several weekly appointments to set you on the road to recovery.

The most commonly experienced mental issues like depression, lack of confidence, anger issues, anxiety and bad habits, can all be helped by a counsellor. Such problems can affect people in any profession and from all types of backgrounds.

Talking to a counsellor is a powerful approach to working through concerns and difficulties that you may struggle to cope with on your own. It isn't really the brief of a counsellor to give advice as such, but instead to help patients come to their own choices and find the best way to deal with their problems and life challenges.

The confidentiality agreement between patient and counsellor is very important and there should be a good level of trust between the two. The build up of trust also allows the counsellor's clients to share issues of concern that they may possibly find hard to share with family and friends.

A specialist counsellor in Lenzie should be able to guide people from a wide range of cultures and backgrounds and assist with a broad spectrum of stressful issues that they might be facing.

Counsellor or Psychotherapist?

When you are seeking out help for one of the situations named above you will almost certainly run into individuals in Lenzie who call themselves psychotherapists and those who are known as counsellors, so just what is the difference? Whilst the dividing line between these 2 professions is to some extent blurry to say the least, the principal difference is that counsellors will focus on the present to understand the reasons behind your issues, while psychotherapists probe deep into your past.

For issues like coping with bereavement, a counsellor would be the right person to see, while for problems such as depression or abuse a psychotherapist in Lenzie might be the preferred choice.

Counselling is obviously open to anybody, and whether you are living in Lenzie itself, or one of the surrounding towns and villages like Bishopbriggs, Stepps, Gartcosh, Balmore, Moodiesburn, Cardowan, Muirhead, Auchinloch, Croy, Twechar, Annathill, Mollinsburn, Milton of Campsie, Glenboig, Birdston, Torrance, Chryston, Cadder, you'll still be able to take advantage of these services. Local Lenzie counsellors will probably have the postcode G66 and the telephone code Dialling code 0141. Checking this will ensure that you are accessing local providers of counselling. Lenzie residents are able to benefit from these and lots of other counselling related services.

Marriage Counselling Lenzie

Families are the cornerstone of society as we know it, and society in general benefits greatly from having happy family units. Frequently married couples in Lenzie need a bit of help, and marriage counselling can help to build a stable and secure relationship between the two. Relationship problems are often because of a lack of communication.

Marriage counsellors in Lenzie can help in the mollification of their differences and issues. Helping to overcome their marital problems, marriage counselling is a type of psychotherapy that's offered to married couples in Lenzie. Whilst a few marital problems might take a while to clear up, most can be addressed in a single counselling session with a knowledgeable therapist.

Child Counselling Lenzie

Compared to what it was like a decade or so ago our modern lifestyle is pretty hectic and demanding. Children and adolescents in Lenzie are faced with many challenges and struggles in their daily life. Suffering from stress and pressure, many young people struggle with their thoughts. The result of this can be a lot of frustration, irritation and bad temper.

In many cases counselling can be effective by helping them to cope with their uncertainties and face up to their issues and problems in a constructive way. By and large, mindfulness, family therapy, psychotherapy and cognitive behavioural therapy (CBT) are the most common sorts of counselling that are used on children. (Tags: Child Counselling Lenzie, Child Counselling Services Lenzie and Counselling for Children Lenzie)

Bereavement Counselling Lenzie

The death of someone close can have several different effects on people, some individuals can cope with grief, whilst other people find it tough. Talking about your feelings with others as opposed to bottling them up is one of the most important things that you can do.

There are usually believed to be four stages of bereavement; coming to terms with your loss, feeling the pain of grief, facing life without your loved one, and lastly, moving on. It's vital to be aware of these 4 stages, since you need to be alert to which one you're presently at, so as to move on to the next stage. Time is a great healer as they always say - and there is plenty of truth in the old proverbs. Should you be battling with grief and need somebody to speak to, a qualified Lenzie bereavement counsellor should certainly be able to help you to survive the difficult times. (Tags: Bereavement Counsellors Lenzie, Grief Counselling Lenzie, Bereavement Counselling Lenzie)

Stress Management Lenzie

Over the last couple of years, we've become more and more alert to the effect that stress has on businesses, employees and individuals. Business owners in Lenzie need to make sure that they have adequate measures set up to recognise, reduce and regulate the issues linked to stress. But how many employers take stress prevention seriously?

It is hardly surprising that at some stage we are affected by one of the countless health conditions that are connected to stress, when you think about the fact that approximately one in six employees in Lenzie experience stress and those selfsame people under-perform at work by more than 30%. The latest data show that in the UK alone, 12.5 million work days each year are lost to stress, which is equal to each stress sufferer taking on average thirty days sick leave per annum.

Both at work and on a personal basis, it is usually difficult to identify what causes stress without the specialist help of a counsellor. The explanation why certain symptoms have manifested themselves in their workforce, and what has contributed to them, might not be immediately clear to an employer. Stress at work is really common, and there are a number of different reasons why workers feel stressed and under pressure in those environments. We've observed that changes to duties, heavy workloads, job insecurity, tight deadlines and working too many hours, are the primary reasons for workplace stress.

The more typical symptoms of stress to be aware of include panic attacks, anxiety, frequent headaches, lack of esteem or self-confidence, mood swings and tiredness. Not being able to sleep properly is another indication that you might have too much stress in your everyday life. You must try to discover the cause of these issues, and closely monitor any general trends that appear on a daily, weekly or even monthly basis.

From the moment the causes have been accurately identified, you can steadily implement solutions, however you must take it slowly, since attempting to solve every issue in one go will simply create extra pressure that will not be helpful. If the issues cannot be remedied by you alone, you should get some specialist advice from a nearby Lenzie counsellor.

In terms of the workplace, taking positive steps to introduce proactive techniques such as stress management workshops or coaching can be a crucial factor in creating an overall sense of wellbeing among staff. By embracing these policies, Lenzie businesses will almost certainly notice changes such as enhanced staff retention, greater productivity, reduced rates of absenteeism and better staff morale. In the longer term businesses should certainly save money by dealing with these concerns, which must be good news in the current economic situation.

For individuals, the initial step should be to understand what causes your stress. Basically, stress can have many causes, and it might be triggered by a once only problem, or over a period of time because of various stressful occurrences. "The straw that broke the camel's back" is an extremely appropriate expression when people in Lenzie describe their experience of stress.

The most effective way to deal with your own stress is to keep a detailed "Stress Diary", in which you can record the most difficult situations as they happen. This will help you to recognise any specific patterns that may emerge and as a result, the identification of problems will be easier and you can then start to work on the major issues, one after the other.

Anytime you feel stressed over the next two weeks, you should write the events down in your Stress Diary, taking particular note of what might have caused the level of stress to rise. You should then give each event a score on a scale of 1 to 10, with the highest being 10 and the lowest being 1. If any clear trends emerge, you can delve deeper into what may be the biggest cause of the issues. Never take on all your stress issues in one go, split them up into bite-sized chunks and deal with them one by one. If you are finding it hard, seek out some qualified assistance with your problems.

Other things that have an impact on your stress and wellness include your nutrition and diet. It is always well worth evaluating the things that you drink and eat to make sure that your body is receiving the right balance and that you've also got an exercise plan. To help you to remain focused throughout the day, it is recommended that you take regular breaks from your work to enjoy some fresh air.

Lastly, never let problems to grow until you can't cope. Cases of stress related sickness are on the increase and if identified early on, a good many of these would lead to less time spent off work and more time feeling fitter and healthier.

Finding Ways to Handle Stress

You will see that most men and women will end up coping with stress at one point in their lives. And there's never just one cause of stress, there are different things that will effect different folks. Peoples jobs as well as money troubles are just two of the most popular things that trigger stress in peoples lives. While these are only two concerns, you will find that there are many other problems that cause stress and another thing you will find is that there are many people who deal with stress on an every day basis. In case you are one of the individuals who deal with stress on a frequent basis we will be discussing a few things you can do to help deal with it.

One thing you should understand is that depending on what you eat, you may be causing more stress in your life. Something that may wind up making your stress even worse are things that have caffeine in them like most sodas, coffee and tea. So one thing you need to do is to try enjoying herbal tea in the morning and during the day to reduce your intake of caffeine. Getting the correct vitamins and minerals everyday will also be important, as this will allow your system to work appropriately to help you combat stress. If your eating habits is composed mostly of junk food, you will not be healthy and also your body is not in a position to help you deal with stress appropriately.

Exercising is another thing that you will find is important to helping you overcome stress. While just about any kind of physical exercise may help you deal with stress, you will recognize that more intense exercises or workouts will help to decrease the stress you have. On the subject of these intense exercises you won't just discover that you are loosing weight, but you will in addition be able to watch your stress melt away. Now if you're not in shape to get intense exercises you will also discover that lighter types of exercises will also help.

Another thing you may want to try is Yoga. If you use Yoga to help balance your body, you will notice that your body is more capable of coping with stress. While some meditation techniques will work jointly with Yoga, you will also find that you can make use of meditation by itself to alleviate stress. If you wish to take classes for meditation or Yoga you really should be able to locate classes nearby. These strategies can be acquired by using home training lessons which you can get on DVD as well as programs that can teach you these techniques online.

If you begin utilizing the suggestions above, you will see that you may be in a better position to cope with your stress. As I mentioned you'll find other techniques for coping with stress but alcohol should not be employed as one of these methods. Once you sober up, you will see that you now have a hang over to address as well as the items that caused your stress to begin with. You will be able to find many other techniques online for helping you cope with your stress, but for many people the suggestions above will definitely help.

Counselling Services in Lenzie

Lenzie counsellors can normally help with career counselling Lenzie, hypnotherapy in Lenzie, career coaching Lenzie, person centred counselling, psychotherapy in Lenzie, acceptance and commitment therapy in Lenzie, life change counselling, spiritual counselling Lenzie, individual counselling Lenzie, rational emotive behaviour therapy, couples counselling Lenzie, person centred therapy, medical counselling, low-cost counselling, interpersonal psychotherapy, CBT, drug addiction counselling Lenzie, one-to-one therapy Lenzie, guidance and counselling, post-natal depression counselling, help with panic attacks, free counselling, DBT-informed therapy in Lenzie, alcohol addiction therapy, depression therapies, mindfulness therapy, psychoanalytical counselling, child counselling Lenzie, self-esteem counselling, supervision services, psychosynthesis, Jungian therapy, relationship counselling, group counselling, trauma counselling and other types of counselling in Lenzie, Scotland. Listed are just a handful of the activities that are accomplished by experts in counselling. Lenzie specialists will keep you informed about their whole range of counselling services.

Counselling Books

If you want to do a bit of research into counselling practices there are lots of books that you can read on the subject. Here are just some of those that are now available: Learning to Counsel (Jan Sutton and William Stewart), Theory and Practice of Counseling and Psychotherapy by Gerald Corey, On Becoming a Person: A Therapist's View of Psychotherapy by Carl Rogers, The Beginner's Guide to Counselling & Psychotherapy by Stephen Palmer, Counselling: The BACP Counselling Reader, An Introduction to Counselling and Psychotherapy (John McLeod), Integrative Counselling Skills in Action (Sue Culley and Tim Bond).

Necessary Skills to be a Counsellor

• They must be able to work with a computer and the principal software efficiently
• They must have the capacity to understand a patient's reactions, bot negative and positive
• They should have a non-judgemental approach to their patients
• They need to have the ability to deal with problems as they occur
• They need patience and the ability to stay calm in tense situations
• They need to have understanding and sensitivity
• They need to have active listening skills
• They will need good person-to-person skills
• They need a thorough knowledge of psychology
• They must be able to accept criticism and work well under pressure
• They should have a sound ethical code and keep sessions with their patients confidential
• They need to have excellent verbal communication skills

Counselling Near Lenzie

Also find: Balmore counselling, Mollinsburn counselling, Gartcosh counselling, Birdston counselling, Twechar counselling, Croy counselling, Muirhead counselling, Bishopbriggs counselling, Auchinloch counselling, Moodiesburn counselling, Cadder counselling, Milton of Campsie counselling, Torrance counselling, Chryston counselling, Stepps counselling, Glenboig counselling, Annathill counselling, Cardowan counselling and more. All these villages and towns are served by people who do counselling. Lenzie residents can book counselling sessions by going here.

Lenzie Counselling Services

Find a Counsellor in Lenzie Here

• Lenzie Family Counselling
• Lenzie Counsellors
• Lenzie Person Centred Counsellors
• Lenzie CBT Counselling
• Lenzie Anxiety Counselling
• Lenzie Marriage Counsellors
• Lenzie Mind Counselling
• Lenzie Counselling Specialists
• Lenzie Mental Health Counselling
• Lenzie Counselling
• Lenzie Relationship Counsellors
• Lenzie Grief Counselling
• Lenzie One to One Counselling
• Lenzie Depression Counsellors

Alternative Lenzie Services: Whilst searching for counsellors in Lenzie you may also need a psychiatrist in Lenzie, an acupuncturist in Lenzie, a cognitive behavioural therapist in Lenzie, an aromatherapist in Lenzie, anger management assistance in Lenzie, a life coach in Lenzie, a homeopathist in Lenzie, a life coach in Lenzie, a gambling therapist in Lenzie, help with a negative habit in Lenzie.

Counselling Around Lenzie: In Blackthorn Avenue, Alexandra Avenue, Walnut Drive, Claddens House, Birken Road, Ash Grove, Dungoil Road, Garngaber Avenue, Elm Avenue, Plantain Grove, Saltmarsh Drive, Laxton Drive, Garngaber Court, Craigenbay Road, Marguerite Gardens, Cherry Bank, Sycamore Avenue, Gallowhill Road, The Arches View, Kingfisher Road, Heriot Road, Gallowhill Grove, Drymen Place, Corrie Place, Andrew Avenue, as well as the following Lenzie area postcodes: G66 4HB, G66 4LQ, G66 4RP, G66 4DW, G66 3NE, G66 4AP, G66 4EL, G66 4PE, G66 4AN, G66 4HG clients have recently needed caterers.

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Counselling Jobs Lenzie: If you happen to be trying to find counselling jobs in Lenzie check this link: Counselling Jobs Lenzie

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Counselling in G66 area, (dialling code Dialling code 0141).

Bereavement Counselling Lenzie - Child Counselling Lenzie - Grief Counselling Lenzie - Marriage Counselling Lenzie - Counselling Lenzie - Counsellor Lenzie - Relationship Counselling Lenzie - Dialling code 0141 - Couples Counselling Lenzie