Counselling Dumfries

We are all subject to dramatic changes in our lives and are not able to foresee events such as physical or mental abuse, witnessing a frightening occurrence, a death in the family, a bout of depression or a relationship break-down. Having an experienced Dumfries counsellor around to help you deal with dilemmas like this is a blessing in disguise. Whenever you are speaking with somebody that isn't an integral part of your day to day life it can be easier to express your feelings and unburden yourself and this will be step one on your path to recovery.

There are a number of counselling treatments on offer in Dumfries, Scotland and an initial appointment will discuss how best to go forward in the most supportive way to aid the sufferer. The amount of consultations would depend on each person's needs, but consistent communication with your counsellor is essential with weekly consultations being most typical.

Commonplace mental issues like depression, anger issues, bad habits, anxiety and lack of confidence, can all be helped by a counsellor. Such issues can affect people in all walks of life and from any background.

When you are battling with with problems and challenges, talking to an experienced counsellor can be a great way of working your way through them. A counsellor is not going to provide advice, but rather helps an individual realise their own plan of action to help solve their particular problems.

It's crucial that there's a good level of trust between the patient and their counsellor and there always needs to be a confidentiality agreement that is rigorously respected by the counsellor. The element of trust also helps the counsellor's clients to share subjects of concern that they may possibly find hard to share with other people.

Counsellors in Dumfries are regularly asked for assistance with the problem of panic attacks, and this is certainly a widespread disorder these days. Between 1% and 2% of the UK's has at least four separate episodes during any one month period, according to recent surveys. An additional ten percent seek the assistance of a doctor or fellow professional, as a result of occasional attacks that are deemed serious enough to warrant treatment.

This means that if you happen to be in a busy store or bar, you are fairly likely to be close to someone who suffers regularly from panic attacks, and that on its own is a sobering thought. It is therefore patently clear that you're in no way alone in this if you currently suffer panic attacks. So, just what can be done about it?

Here are a few suggestions that may help you to keep panic attacks at bay:

• Practising yoga and other relaxation techniques can help to reduce panic attacks.
• Avoid drinking large quantities of tea, since this contains quite a lot of caffeine.
• Be careful about how much coffee and sugar you're consuming.
• Keeping a food diary could help to establish the ones that could be causing attacks.
• The way that you think about attacks can bring them on, even to the extent that being concerned about having an attack can be the cause of one. Therefore realising your own personal triggers can be extremely valuable.
• Food colourings can elevate the chances of panic attacks.

To give you some command over the sensations and thoughts that come before an attack it is important to know the causes and triggers of your panic attacks could well give you a better understanding of precisely what is going on. Making use of a counselling service can also give you an improved self-knowledge and self-understanding, and those are extremely potent tools when the time comes to deal with panic attacks, or moments of heightened awareness.

A professional counsellor in Dumfries will be able to help individuals from a varied range of backgrounds and cultures and assist with an extensive spectrum of problematic issues that they might be experiencing.

Counsellor or Psychotherapist?

Whenever you are seeking help for one of the issues mentioned previously you will possibly discover professionals in Dumfries who call themselves psychotherapists and those who are known as counsellors, so what is the difference between the two? Although the distinction between these two professions is to some extent fuzzy to put it mildly, the main difference is that counsellors focus on the present to ascertain the factors behind your problems, while psychotherapists probe deep into your past.

Counselling and psychotherapy is obviously accessible to anyone, and whether you reside in Dumfries itself, or one of the surrounding towns and villages such as Carrutherstown, Lockerbie, Lochfoot, Parkgate, Collin, Thornhill, Terregles, Crocketford, Locharbriggs, Irongay, Auldgirth, Torthorwald, Dunscore, Heathhall, Cargenbridge, Lochmaben, Holywood, you'll still be able to make full use of such services. Locally based Dumfries counsellors will most likely have the telephone code 01387 and the postcode DG1. Checking this out should ensure you are accessing local providers of counselling. Dumfries residents will be able to utilise these and various other counselling related services.

Bereavement Counselling Dumfries

As you might expect, the death of someone close can affect different individuals in varying ways, and while some people are able to cope and move forward others will have problems managing this situation. One of the most crucial steps that you can do to help you get over your grief is to discuss all those feelings with someone you trust, instead of shutting them up inside until you feel ready to explode.

By and large, accepting your loss, feeling the anguish and pain of grief, adapting to life without your loved one in it, and finally, moving on, are thought to be the four main phases of bereavement. You must face each one of these as they appear, and realising which phase you're currently at may help to move from this phase to the next. Although it may seem like an old chestnut that you have heard all too often in the past - time is the best healer. If you really need somebody to chat with because you're affected by bereavement, a certified Dumfries bereavement counsellor should be able to help you to overcome the worst times, and move forward with your life.

Child Counselling Dumfries

The lifestyle of today is pretty demanding and fast-paced, compared to what it used to be only a decade or so ago. In taking part in their regular daily life, children and in particular teenagers in Dumfries have to deal with a lot of challenges and obstacles. A lot of youngsters feel anxiety and pressure and have trouble with their emotions. This is often reflected in their behaviour and will manifest itself as resentment, irritation and anger.

In most instances counselling can be worthwhile by helping them to cope with their confusion and face up to their issues and problems in a constructive way. The sorts of counselling that are most often used on youngsters are CBT (cognitive behavioural therapy), psychotherapy, mindfulness and family therapy.

Managing Stress

Over the past couple of years, we've become more and more alert to the negative effect that stress can have on employees, companies and individuals. Employers in Dumfries need to make certain that they have appropriate measures set up to identify, reduce and regulate the issues connected with stress. But when it comes to stress prevention, how many companies do in fact have a hands-on approach?

With 1 in 6 workers in Dumfries struggling with stress and those individuals under-performing at work by over 30%, it's little wonder that at some point we develop one of the countless illnesses that are associated with stress. The most recent figures show that in Britain alone, 12.5 million working days each year are lost to stress, which is equal to each stress sufferer taking on average 30 days sick leave per year.

Without the specialist help of a counsellor or psychotherapist, the identification of what causes stress, both at home and in the workplace, can often be difficult. The explanation why specific symptoms have manifested themselves in staff members, and what has contributed to them, might not be immediately clear to an employer. Problems are often associated with work related stress where there can be many different reasons why employees feel stressed and under pressure. The most commonly recorded causes of workplace stress right now are role changes, tight deadlines, working too many hours, heavy workloads and taking work home.

Typical stress symptoms are low esteem or self-confidence, anxiety, mood swings, exhaustion, recurring headaches and panic attacks. Not being able to get a decent night's sleep is also a sign that you might have too much stress in your everyday life. Pay close attention to any clear trends that emerge daily, weekly and even monthly, and try to discover the cause of these problems.

You can start to slowly implement solutions once you have identified the root causes, but don't inflict more pressure on yourself by attempting to solve all of the problems in one go. Remember to get advice from an expert if the problems cannot be solved by you on your own. Always be preemptive with stress.

Taking action to reduce workplace stress and implementing positive techniques like stress management coaching or workshops can be crucial to improving the wellbeing factor. Changes like better staff morale, improved staff retention, increased productivity and lower absenteeism will soon be noticed by companies in Dumfries who adopt these policies. With all these factors being considered, businesses should invariably save money in the long term, which in this economic climate must be great news.

As an individual in Dumfries, understanding what causes your stress, is the initial thing that you need to do. Stress can be caused by several stressful circumstances spread over several weeks, or it can result from a single situation. "The straw that broke the camel's back" is a very appropriate saying when people in Dumfries describe their experience of stress.

The most effective way to deal with your own stress is to keep a "Stress Diary", in which you can record the most challenging moments as they occur. The details that you write down in this should help with the identification of problems, and will be especially useful in detecting specific trends that might emerge.

To compile your Stress Diary, you should write down any stressful event that happens over the next couple of weeks or more, together with your thoughts on what brought about the rise in stress levels. Then, with ten being the highest, score each event on a scale from one to ten. If you spot any trends emerging, the time has come to take a more detailed look into what may be causing the issue. Tackle your stress issues in bite-sized chunks, and where possible try to get some qualified help.

Nutrition and diet are other things that have an impact on your stress and wellness. It's always worth evaluating the things that you drink and eat to make certain that your body is receiving the proper dietary balance and that you've also got an exercise plan in place. Taking a regular break from your work to enjoy a breath of fresh air is important, because this helps you to stay focused throughout the day.

Finally, never allow issues to build up until you're unable to cope. If recognised early enough, many cases of stress related complaints can be averted, and you will be able to spend more time feeling fitter and healthier and less days off work. (Tags: Managing Stress Dumfries, Work Stress Management Dumfries, Stress Management Dumfries, Manage Stree Dumfries).

Why Might I Need Counselling?

You might find it necessary to obtain counselling in Dumfries if you want advice in relation to your future life direction, need assistance in getting over trauma, are dealing with a loss, would like to break a bad habit, need hone your communication skills, are worried about suicidal tendencies or depression, require advice about a relationship, have issues with anger management or need to build your esteem or self-confidence.

Psychotherapy Dumfries

Psychotherapy provides a number of treatment options for a wide array of mental health conditions in patients. It's a useful treatment that includes interaction between a client and a trained therapist to secure a solution to a client's feelings or/and behaviour.

Psychotherapy treatments in Dumfries can occur on an individual basis or in group sessions for folks who have got similar conditions, phobias and personality or mental issues. Both group and individual sessions are held in an interactive and dynamic environment which benefits those patients participating in the treatment.

Improving mental health, and thereby a client's quality of life, is the major aim of psychotherapy. A qualified psychotherapist in Dumfries is legally bound to treat every case in the strictest of confidentiality and with close attention to the patient's physical and mental wellbeing.

Finding Ways to Handle Stress

You will see that most men and women will end up coping with stress at one point in their lives. And there is never only one cause of stress, there are various things that will effect different individuals. Peoples jobs as well as money problems are just two of the most popular things that cause stress in peoples lives. Even though these are only two issues, you will find that there are a great many other difficulties that cause stress and another thing you will find is that there are many people who deal with stress on a daily basis. In this article we will be talking about a few ways to cope with the stress in your daily life.

The foods that you decide to eat can actually end up contributing to your stress levels. Such things as coffee and tea which are high in caffeine can end up making you more anxious and therefore making you a lot more stressed out. So one thing you ought to do is to try drinking herbal tea in the morning and throughout the day to minimize your intake of caffeine. Additionally, you should realize that by eating healthy foods you body will be more prepared to help you fight off stress. If your diet regime is composed mostly of junk food, you will not be healthy and your body is not in a position to help you handle stress appropriately.

One other element that will help you to handle your stress is getting your daily exercise everyday. Now, although you will find that exercise in just about any form will be able to help you deal with stress, exercises that are intensive will have better results. When you are performing a demanding exercise you will find that you will not only be burning up calories but you will be burning off your stress also. Some of you may not be capable of getting the extreme exercise, but you will find that walking can also help decrease stress.

While Yoga can be deemed to be physical exercise you will notice that it is a bit unique and it will also help. When you use Yoga to help balance your system, you will find that your body is more capable of dealing with stress. Meditation, whether you utilize it with or without Yoga will be yet another thing that can help your stress levels. Actually no matter where you live you should be able to find a meditation or Yoga class which can educate you on the methods you need. You can also learn many of these kinds of techniques by searching on the web, if you are not comfortable joining a group of people to learn just how to do this.

If you begin using the suggestions above, you will see that you may be in a stronger position to cope with your stress. There is something that some men and women employ to try to handle their stress, but it does not work, and that is alcohol. Once you sober up, you will notice that you now have a hang over to contend with as well as the items that brought on your stress to begin with. Just start with adding the suggestions above and if you find that you need more help dealing with your stress, you can simply search online for other techniques.

Counselling Services in Dumfries

Dumfries counsellors can generally help you with workplace counselling in Dumfries, behavioural therapies, child counselling Dumfries, post-natal depression counselling in Dumfries, internet addiction counselling, depression counselling Dumfries, dynamic interpersonal therapy, rehabilitation counselling Dumfries, depression therapies, mindfulness therapy Dumfries, DBT-informed therapy Dumfries, confidence counselling Dumfries, drug addiction therapy, cognitive behavioural therapy, rational emotive behaviour therapy Dumfries, youth counselling in Dumfries, domestic abuse counselling, affordable counselling, acceptance and commitment therapy in Dumfries, guidance and counselling, self-harm counselling, cognitive behaviour counselling Dumfries, psychosynthesis, Jungian therapy, grief counselling Dumfries, cognitive therapy Dumfries, spiritual counselling Dumfries, relationship counselling in Dumfries, career coaching, existential counselling, person centred therapy in Dumfries, one-to-one therapy in Dumfries, free counselling in Dumfries, medical counselling Dumfries, group counselling Dumfries and other types of counselling in Dumfries, Scotland. These are just an example of the tasks that are handled by people specialising in counselling. Dumfries professionals will inform you of their whole range of counselling services.

A Counsellors's Day to Day Duties

• Dealing with major life events such as retirement, divorce, bereavement, separation and family planning
• Liaising with others (when necessary) to help make changes happen
• Recognising mental health problems like anxiety, depression, bipolar disorders, eating disorders and PTSD
• Establishing prejudice-free relationships of trust and respect
• Coming to an agreement on what will be covered in sessions
• Helping clients to view things more clearly or in another way
• Asking questions, listening carefully and affirming your understanding
• Helping patients reflect on problems to help them make favourable changes
• Empathising but challenging when necessary
• Setting up any confidentiality issues and maintaining detailed records
• Referring clients to other therapies when appropriate

Counselling Near Dumfries

Also find: Lochmaben counselling, Thornhill counselling, Irongay counselling, Lochfoot counselling, Cargenbridge counselling, Carrutherstown counselling, Locharbriggs counselling, Holywood counselling, Dunscore counselling, Crocketford counselling, Torthorwald counselling, Parkgate counselling, Lockerbie counselling, Collin counselling, Heathhall counselling, Auldgirth counselling, Terregles counselling and more. The majority of these locations are served by people who do counselling. Dumfries residents can arrange sessions by clicking here.

Dumfries Counselling Services

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• Dumfries Mental Health Counsellors
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• Dumfries Depression Counselling
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• Dumfries One to One Counsellors
• Dumfries Mind Counsellors
• Dumfries Grief Counsellors
• Dumfries CBT Counsellors
• Dumfries Bereavement Counselling
• Dumfries Counsellors
• Dumfries Stress Counsellors

Counselling Around Dumfries: Counselling and therapy was recently required by people living in Gubhill, Babbington Gardens, Mid Locharwoods, Rosevale Street, Georgetown Drive, Cresswell Hill, Sunderries Road, Academy Street, Kingholm Road, Robertvale Terrace, Starryheugh, Brewery Street, Huntingdon Road, Makbrar Crescent, Morton Place, Norfolk Terrace, Jardington Villa, Lewars Avenue, Lochfield Road, Dalscone Way, Caulstran Road, East Riverside Drive, Ryedale Court, Gubhill Farm, Dalskairth House, Parkhead Court, Rowanbank Avenue, Gilloch Crescent, Loganbarns Road and these Dumfries postcodes: DG1 1BH, DG1 1LZ, DG1 1EB, DG1 1DY, DG1 2DY, DG1 1EL, DG1 1HJ, DG1 2BN, DG1 1BS, DG1 1WW.

Counselling Jobs Dumfries: If you're looking at counselling jobs in Dumfries check Indeed's webpage here: Dumfries Counselling Jobs

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For the best local info on Dumfries, Scotland look here

Counselling in DG1 area, (dialling code 01387).

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