Counselling South Benfleet

Unfortunately, there are unpleasant experiences that we can't get away from, as they're just part of day to day life. So, we all just have to do our best to deal with such challenges as a death in the family, abuse in its numerous guises, relationship problems, an onset of depression or witnessing a frightening event. But, when you discover that you cannot cope, an experienced South Benfleet counsellor should be able to guide you through the most painful times.

There are a number of counselling treatments available in South Benfleet, Essex and an initial appointment will chat about the most suitable way to go forward in the most considerate way so as to help the sufferer. The amount of sessions would depend on each person, but continual conversation with a counsellor is important with weekly scheduled visits being most typical.

A lot of the most common mental conditions which are experienced by a great number of individuals from all walks of life in South Benfleet, for example anger issues, depression, bad habits, confidence and anxiety, can also be helped through psychotherapy and counselling.

Turning to a counsellor is a way of working through challenges and problems that you can struggle with on your own. Counsellors don't usually offer advice per se, but will instead help their clients to reach their own life decisions and figure out their issues.

Trust between the counsellor and their client is very important and the confidentiality agreement between them is strictly adhered to. The trust that evolves after a while will sometimes allow the patient to chat about subjects which they wouldn't have even mentioned to those that are close to them.

A trained counsellor in South Benfleet should be able to assist individuals from a varied range of backgrounds and cultures and assist with an extensive spectrum of demanding issues that they might be experiencing.

Counsellor vs Psychotherapist

Whilst seeking counselling for one of the problems mentioned above, it is quite possible that you'll run into people in South Benfleet who refer to themselves as either psychotherapists or counsellors, and you may be wondering exactly what the difference is. Well, in general, the dividing line between these professions is sort of hazy, but, to put it simply, counsellors will typically focus on the current causes of your problems while a psychotherapist will explore much deeper into what has happened in the past and the plausible reasons why a problem has come about.

For things like bereavement, a counsellor is the person to help you, while for problems such as abuse or depression a psychotherapist in South Benfleet might be a better choice.

Psychotherapy and counselling is obviously available to everybody, and whether you live in South Benfleet itself, or one of the nearby towns and villages such as North Benfleet, Weir, Shotgate, Nevendon, Fobbing, Pitsea, Galmington, Basildon, Rawreth, Rayleigh, Thundersley, Daws Heath, Canvey Island, Hadleigh, Benfleet, Vange, you will still be able to benefit from these vital services. Locally based South Benfleet counsellors will most likely have the postcode SS7 and the dialling code 01268. Checking this will ensure you are accessing locally based providers of counselling. South Benfleet residents can utilise these and lots of other similar services.

Managing Stress

Over the past year or so, we've become more and more mindful of the damaging impact that stress has on individuals, companies and employees. So as to recognise, reduce and regulate the problems associated with stress, employers in South Benfleet need to make certain that they've got appropriate measures set up. Yet, it comes right down to it, how many employers really have an hands-on approach with regards to stress prevention?

With afflicted people under-performing at work by over thirty percent, and somewhere around one in six workers in South Benfleet struggling with stress, it's hardly surprising that at some stage in our lives we're liable to fall victim to any one of the various health problems that can be attributed to stress and anxiety. The most recent data suggest that in the United Kingdom alone, 12.5 million working days each year are lost to stress, which is equal to each person suffering from stress taking on average thirty days sick leave each year.

Both at home and in the workplace, it is usually difficult to identify the causes of stress without specialist help from a counsellor. Many South Benfleet businesses will not find it easy to recognise why specific symptoms have manifested themselves in their personnel, and what has led to them. There can be countless reasons why people feel stressed and under pressure, and problems are frequently linked to stress at work. The primary reasons for workplace stress that we observe are role changes, high workloads, taking work home, deadlines that are nigh on impossible and prolonged working hours.

There are various symptoms of stress that you need to be alert to, and these include lack of esteem or self-confidence, exhaustion, panic attacks, constant mood swings, anxiety and frequent headaches. Being unable to get a decent night's sleep is also an indication that you might have too much stress in your everyday life. Pay particular attention to any apparent patterns that emerge daily, weekly and even monthly, and try to understand the cause of these problems.

As soon as the root causes have been accurately identified, you can progressively implement effective solutions, but you should pace yourself, as trying to solve every issue at once will just create extra pressure that could make things worse. If the problems cannot be remedied by you alone, remember to get some expert advice from a professional South Benfleet counsellor.

In the workplace, introducing proactive techniques, for example stress management workshops or coaching can be the key to promoting the general wellbeing of employees. Changes such as better staff morale, an increase in productivity, enhanced staff retention and lower absenteeism will almost certainly be noticed by employers in South Benfleet who embrace these policies. Considering all of these factors, employers should save cash in the long term, which in this economic climate must be great news.

As an individual in South Benfleet, getting an understanding of what causes you stress, is the initial thing that you need to do. Stress can be the result of several stressful circumstances that may occur over a specific period of time, or it can be caused by a one-off situation. The proverb "the straw that broke the camel's back" has rarely been so true in many people's lives.

When challenging situations occur in your own daily life, it's useful to have a detailed "Stress Diary" in which to list them. The information that you jot down will help in the identification of problems, and will be especially valuable for spotting regular trends that might emerge.

To maintain a Stress Diary, just jot down every stressful event over the next couple of weeks in a diary style with a short description of precisely what caused the rise in your stress levels. Then, with 10 being the most stressful, score each event on a scale of 1 to 10. If any obvious trends present themselves, you can take a deeper look into what may be the biggest cause of the issue. Never take on all of your stress issues in one go, split them up into manageable bite-sized chunks and deal with them one by one. If you're finding it hard, seek some professional assistance with your problems.

Nutrition and diet are other factors that have an affect on your wellbeing and stress. To ensure that your body is receiving the correct balance and that you have an exercise plan in place, it is always well worth reviewing what you eat and drink. And remember to take a regular break from your work to get a bit of fresh air throughout the day because this will help you to stay focused for the rest of the day.

Most importantly, you should never allow the issues that you're stressing over grow to a point where you can no longer cope. Instances of stress related conditions are continually increasing and if identified early enough, a good many of these would lead to less time spent away from work and more time feeling fitter and healthier.

Bereavement Counselling South Benfleet

Losing somebody who's close, whether it be a friend or family member, can affect you in different ways. You may discover that you're able to cope reasonably well, and move on with your life, or you could find the entire situation distressing and something of a struggle. One of the most important steps which can be done to help you survive your grief is to talk about your feelings with others, instead of shutting them up inside until you're ready to burst.

The four stages of bereavement are normally considered to be; accepting your loss, feeling the pain of grief, adapting to life without your loved one, and lastly, moving on. You must deal with each one of these as they appear, and recognising what phase you are at should help to move from one phase to the next. While it might seem like an old chestnut that you have heard all too often in the past - time is a great healer. An experienced bereavement counsellor in South Benfleet will be able to help you to live through the difficult times, if you're battling with bereavement, and really need someone to talk to. (Tags: Bereavement Counselling South Benfleet, Bereavement Counsellors South Benfleet, Grief Counselling South Benfleet)

Marriage Counselling South Benfleet

With a family unit being the basis of society, it follows that having happy and contented families makes for a healthy society in general. With a bit of help from marriage counselling in South Benfleet, a married couple will be able to build a strong and long-lasting connection that stands the test of time. Poor communication is sometimes the reason for relationship issues.

By figuring out such problems, marriage counselling can help in the conciliation of a couples disagreements and differences. A form of psychotherapy that's offered to married couples in South Benfleet, marriage counselling can help to solve their marital problems. While some marital problems can take a while to reconcile, most can be sorted out in one short counselling session. (Tags: Relationship Counselling South Benfleet, Couples Counselling South Benfleet, Marriage Counselling South Benfleet)

Finding Ways to Deal With Stress

You will notice that most folks will end up going through stress at one point in their lives. You should understand that what stresses out some individuals, will not effect other individuals and the other way around as well. You will notice that many folks will become stressed because of money issues, others may grow to be stressed because of the jobs they have. But it doesn't matter what the reason, stress is one thing that most men and women live with, and for some individuals it is something that they deal with each day. For those who need to manage stress, we will be going over a few techniques that can help.

The foods that you decide to eat can truly end up increasing your stress levels. Things such as coffee and tea that are high in caffeine can turn out making you more anxious and therefore making you more stressed out. One of many things you can do is to get some herbal tea and drink that anytime you would generally be reaching for a cup of coffee. Getting the proper vitamins and minerals everyday will also be important, as this will allow our bodies to work correctly to help you combat stress. If your diet regime is composed mostly of junk food, you will not be healthy plus your body is not able to help you handle stress appropriately.

Exercise is another thing that you will find is vital to helping you overcome stress. Now, despite the fact that you will find that exercising in just about any variety will be able to help you deal with stress, exercises that are extreme will have better results. When you are doing a demanding exercise you will see that you will not only be getting rid of calories but you will be burning off your stress as well. But you also can simply try taking walks, since this too can help you to reduce your stress levels.

Something else you might want to try out is Yoga. Yoga is a superb way to help relieve your stress as it enables you to balance out your mind as well as body. You could in addition find yourself using different meditation tactics to help you deal with your stress. Just about every town and city through the United States will have some kind of meditation or Yoga classes that you can take. These techniques can be acquired by using home training programs that you can get on DVD or perhaps programs that can teach you these techniques online.

While you will be able to find other strategies and techniques to help you cope with stress, the suggestions above can help. One thing you need to be aware of is that alcohol is not a good way to deal with stress. When you finally sober up, you will find that you now have a hang over to contend with as well as the items that brought on your stress to begin with. Just start by adding the suggestions above and if you find that you need additional help dealing with your stress, you can simply search on the internet for other techniques.

Counselling Services in South Benfleet

South Benfleet counsellors can usually help with psychosynthesis, Jungian therapy, person centred therapy, free counselling, domestic abuse counselling, alcohol addiction counselling, DBT-informed therapy in South Benfleet, grief counselling South Benfleet, self-harm counselling, personal development counselling, bullying counselling South Benfleet, integrative therapy, help with panic attacks South Benfleet, guidance and counselling, internet addiction counselling in South Benfleet, psychodynamic counselling, CBT, counselling for spiritual issues South Benfleet, gambling addiction counselling, mindfulness therapy South Benfleet, existential counselling South Benfleet, acceptance and commitment therapy South Benfleet, behavioural therapies South Benfleet, couples counselling, debt counselling South Benfleet, group counselling in South Benfleet, spiritual counselling, family counselling South Benfleet, suicide grief counselling, supervision services, life change counselling, interpersonal psychotherapy, career coaching, self-esteem counselling, cognitive analytical therapy South Benfleet and other types of counselling in South Benfleet, Essex. These are just an example of the activities that are handled by those specialising in counselling. South Benfleet specialists will be happy to inform you of their entire range of services.

A Career in Counselling

If you are thinking about counselling as an occupation you'll find a lot of handy information by visiting the government endorsed National Careers website. You can learn about the skills required to be a counsellor, the best way to enter into a counselling career, the normal salary of a counsellor, the everyday tasks of a counsellor, the professional associations overseeing counselling, the counselling courses that are available currently, the typical working hours for a counsellor and the qualifications needed to be a counsellor.

Necessary Skills to be Counsellors

• They will need good interpersonal skills
• They need to have acute listening skills
• They must be able to work with a PC and the chief software packages efficiently
• They need to have outstanding verbal communication skills
• They must be able to welcome constructive criticism and work effectively under pressure
• They must have effective problem solving skills
• They need a thorough knowledge of psychology
• They must have patience and the ability to stay calm in stressful situations
• They should have compassion and a desire to help others
• They must have understanding and sensitivity
• They should have a non-judgemental approach
• They must have the capacity to understand the reactions of their clients

Books on Counselling and Psychotherapy

Anybody wanting to read up on counselling could take a peek at any of the following books: Next Steps in Counselling Practice by Alan Frankland, On Becoming a Person: A Therapist's View of Psychotherapy, Person-Centred Counselling in Action (Brian Thorne and Dave Mearns), Theory and Practice of Counseling and Psychotherapy (Gerald Corey), First Steps in Counselling, An Introduction to Counselling and Psychotherapy (John McLeod), A Student's Guide to Therapeutic Counselling by Kelly Budd.

A Counsellors's Daily Duties

• Helping patients to see things more plainly or in a different way
• Listening carefully, asking questions and affirming your understanding
• Maintaining confidential records of all counselling sessions
• Helping with significant life events like retirement, divorce, bereavement, family planning and separation
• Liaising with others (when needed) to help any changes happen
• Developing prejudice-free relationships of trust and respect
• Helping clients to think about their choices, talk about their feelings and identify ways to cope
• Creating a contract to establish what will be covered during the sessions
• Recognising mental health problems such as anxiety, PTSD, eating disorders, bipolar dysfunctions and depression
• Having empathy but challenging where appropriate
• Referring patients for other treatments

Councellors Essex

In the Essex area you can additionally find: Purfleet counselling, Theydon Bois counselling services, Wivenhoe counselling, Great Bromley counselling services, Mayland counselling services, Althorne counselling, Little Hallingbury counsellors, Black Notley counselling services, Canewdon counselling, Hatfield Peverel counselling, Elsenham counsellors, Bicknacre counsellors, Cold Norton counsellors, Feering counselling services, Hatfield Peverel counselling services, Doddinghurst counselling, Nazeing counselling services, Mountnessing counselling services, Boxted counselling, Mountnessing counsellors, Lawford counselling, Danbury counsellors, Rawreth counselling services, Roydon counsellors, Bradfield counselling services, Marks Tey counselling, Chipping Ongar counselling services, Rayne counselling services, Wickham Bishops counselling services. In every part of Essex it should be possible to track down counsellors who'll provide you with high quality services for your counselling requirements. If you're unable to identify the perfect counsellor in South Benfleet itself you will surely be able to uncover a decent one close by.

Counselling Near South Benfleet

Also find: Shotgate counselling, Thundersley counselling, Galmington counselling, Weir counselling, Daws Heath counselling, Basildon counselling, Rayleigh counselling, Fobbing counselling, Hadleigh counselling, Pitsea counselling, Rawreth counselling, Benfleet counselling, Vange counselling, Canvey Island counselling, North Benfleet counselling, Nevendon counselling and more. All of these locations are covered by people who do counselling. South Benfleet residents can arrange counselling sessions by going here.

South Benfleet Counselling Services

Find a Counsellor in South Benfleet Here

• South Benfleet Depression Counselling
• South Benfleet Bereavement Counsellors
• South Benfleet Child Counselling
• South Benfleet Couples Counsellors
• South Benfleet Person Centred Counselling
• South Benfleet Anxiety Counselling
• South Benfleet Relationship Counselling
• South Benfleet Grief Counselling
• South Benfleet Stress Counselling
• South Benfleet Counselling Specialists
• South Benfleet Family Counsellors
• South Benfleet Marriage Counsellors
• South Benfleet CBT Counsellors
• South Benfleet Counselling

Counselling Around South Benfleet: Folks living in the following streets and areas have recently inquired about counselling services - Fairlight Road, Sidwell Avenue, The Fairway, Linden Road, Roseberry Avenue, Leaside, Underhill Road, Colworth Close, Heathfield, Beresford Gardens, Highfield Avenue, Clarence Close, Swale Road, Templewood Court, Woodham Park Drive, St. Michaels Road, Linden Close, Hart Close, St. Marks Road, Villa Road, Peregrine Drive, St. Marys Drive, Haven Close, New Park Road, Hedge Lane, Templewood Road, Castle Lane, Mount Zion, West Wood Close, Westwood Gardens, Maplesfield, as well as the following South Benfleet area postcodes: SS7 1EH, SS7 1EQ, SS7 1BT, SS7 1BG, SS7 1NN, SS7 4BT, SS7 1NH, SS7 1LA, SS7 1PD, SS7 4DU.

Counselling Jobs South Benfleet: If you happen to be in search of counselling jobs in South Benfleet head here: Counselling Jobs South Benfleet

If you're interested in local info regarding South Benfleet, Essex look here

More Essex counsellors: Brightlingsea, Chingford, Romford, Barking, Southend-on-Sea, Writtle, Laindon, South Woodham Ferrers, Tiptree, Hornchurch, Galleywood, Chipping Ongar, North Weald Bassett, Ilford, Halstead, Great Wakering, Rainham, Westcliff-on-Sea, Maldon, Loughton, Stansted Mountfitchet, Danbury, Great Baddow, Pitsea, Coggeshall, Parkeston, Holland-on-Sea, Shoeburyness, Southminster, Walton-on-the-Naze, Clacton-on-Sea, Frinton-on-Sea, Harwich, Buckhurst Hill, Heybridge, Langdon Hills, Basildon, Purfleet, Grays, Burnham-on-Crouch, Colchester, Chafford Hundred, Stanford-le-Hope, Wickford, Witham, Billericay, Hullbridge, Braintree, Rochford, Ingatestone, Saffron Walden, Epping, Wivenhoe, Hockley, Corringham, Waltham Abbey, West Thurrock, Harlow, Stanway, Chigwell, Hawkwell, Southchurch, West Mersea, Dagenham, Manningtree, South Ockendon, Leigh-on-Sea, Great Dunmow, Chelmsford, South Benfleet, Upminster, Tilbury, Canvey Island, Brentwood, Hadleigh and Rayleigh.

Counselling in SS7 area, and dialling code 01268.

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