Counselling Hanley

All of us are subject to dramatic changes in our lives and cannot be expected to foresee things such as witnessing a shocking occurrence, a period of depression, relationship problems, physical or mental abuse or a death in the family. Having a professional Hanley counsellor at hand to help you through predicaments like this is a blessing in disguise. When you are talking to somebody that is not an integral part of your day to day life it's often much less difficult to express your feelings and unburden yourself and and doing this can often be step one on your road to recovery.

There are obviously quite a few different kinds of counselling procedures on offer in the Hanley area, and the first step will be to schedule a consultation, so that the client and counsellor can have a chat and get to know each other. This will enable the therapist to evaluate the requirements of the client, and the client to feel at ease during future counselling sessions.

A number of the most common mental conditions which are experienced by a significant number of individuals from all avenues of life in Hanley, like depression, lack of confidence, anxiety, anger issues and bad habits, can also be helped through counselling and psychotherapy.

Whenever you are struggling with problems and challenges, talking to an experienced counsellor can be an effective way of working your way through them. It isn't really the brief of a counsellor to offer advice per se, but rather to help patients make their own choices and get a grip on their problems and challenges.

Trust between the patient and their counsellor is very important and the agreement of confidentiality between them is strictly adhered to. Talking about and sharing situations which would normally be taboo, even with their closest family and friends, is something that only happens as that level of trust strengthens.

An increasingly common problem that counsellors in Hanley are asked to assist with these days, is what are usually referred to as panic attacks. Between 1 and 2% of the UK's has 4 or more separate panic attacks in any four-week period, according to current research. Then a further 10% have sporadic attacks, severe enough for them to seek assistance, usually through their doctor.

To put this in context, if you look around any busy store or bar, at least one of the people that you see will be suffering frequently from some form of panic attack. It's therefore patently clear that you are by no means alone if you are currently suffering from panic attacks. So, what exactly should be done about it?

Below are a few strategies that could help you keep panic attacks in check:

• Lots of sufferers state they've gained benefits from doing yoga or learning relaxation techniques, and that seems to be logical.
• Keeping a diary of the foods that you eat could help in identifying the ones that could be causing panic attacks.
• Food colourings can elevate the likelihood of panic attacks.
• Recognise your own personal anxiety triggers. The way in which you think about attacks can even result in one.
• Try not to drink excessive amounts of tea, because this contains around half as much caffeine as coffee.
• Try to avoid taking in too much coffee or sugar.

Realising the causes and triggers of your panic attacks may well give you a better understanding of precisely what's happening to you, and that may give you some control of the sensations that come before an attack. Making use of a counselling service can also give you better self-understanding and self-knowledge, and those are very powerful tools when the time comes to deal with panic attacks.

Irrespective of the background or culture of the patient, an established Hanley counsellor will be able to help with a mixed bag of complex issues.

Psychotherapist or Counsellor?

When trying to get help for any of the problems mentioned in this article you might encounter people in Hanley who call themselves psychotherapists and those who are known as counsellors, so just what is the difference between the two? While the distinction between these two professions is somewhat hazy to say the least, the principal difference is that counsellors focus on the here and now to identify the factors behind your issues, while psychotherapists will delve into your past.

For matters such as dealing with loss, a counsellor is the professional seek out, while for problems such as abuse or depression a psychotherapist in Hanley could be the preferred choice.

Counselling is of course open to everyone, and regardless of whether you live in Hanley itself, or one of the neighbouring villages and towns like Baddeley Edge, Etruria, Abbey Hulton, Newcastle-under-Lyme, Shelton, Milton, Northwood, Stoke-on-Trent, Basford, Sneyd Green, Cliffe Vale, Ash Bank, Bucknall, Smallthorne, you will still be able to benefit from these important services. Local Hanley counsellors will probably have the telephone dialling code 01782 and the postcode ST1. Checking this should ensure that you are accessing local providers of counselling. Hanley residents can utilise these and various other comparable services.

Child Counselling Hanley

Even though you may not realise it, when compared to a decade ago, our modern way of life is extremely stressful and fast-paced. In their day to day life, children and teens in Hanley have to face countless challenges and struggles. Lots of young people feel anxiety and pressure and struggle to deal with their emotions. The result of this can be a fair degree of frustration, irritation and anger.

In most cases counselling can be valuable by helping them to handle their uncertainties and face up to their issues in a constructive way. Generally speaking, family therapy, psychotherapy, CBT (cognitive behavioural therapy) and mindfulness are the most common types of counselling which are used on children and teenagers. (Tags: Counselling for Children Hanley, Child Counselling Hanley and Child Counselling Services Hanley)

Marriage Counselling Hanley

Families are the basis of the society that we live in, and society in general benefits greatly from having happy families. From time to time a married couple in Hanley need a little help, and marriage counselling can help in building a secure and stable relationship between the two. Poor communication is frequently the root cause of relationship issues.

Marriage counselling will normally recognise problems and assist in the reconciliation of previously unsolvable differences. Helping to disentangle their marital problems, marriage counselling is a kind of psychotherapy that's offered to married couples in Hanley. Some marital problems can be sorted out in one short counselling session, while others may take a bit longer. (Tags: Marriage Counselling Hanley, Relationship Counselling Hanley, Couples Counselling Hanley)

Bereavement Counselling Hanley

Losing someone who's close, whether it be a friend or family member, can affect you in a variety of ways. You might find that you are able to cope relatively well, and move ahead with your life, or you could find the whole situation distressing and rather a challenge. When you are having problems, it is extremely important not to bottle up your feelings and emotions, but instead to share them with others.

For the most part, accepting your loss, feeling the anguish of grief, adapting to living without your loved one in it, and finally, moving on, are thought to be the four main stages of bereavement. Being aware of these 4 stages is crucial, as in order for you to move forward, you need to know what stage you are in at any specific time. Time is the best healer as they often say - and there is a good deal of truth in the old phrases. If you desperately need someone to chat with because you are affected by bereavement, a trained Hanley bereavement counsellor should certainly be able to help you to overcome the worst times, and move ahead with your life.

Online Counselling

There are a number of reasons why a patient in Hanley might not be able to participate in a one on one therapy session with a counsellor, and so online counselling offers those people an opportunity for getting therapy. On account of the issues caused by Coronavirus and lockdown restrictions, remote consultation has become more vital than in the past.

Any counselling session in Hanley should happen in a secure, comfortable and safe setting, and remotely held sessions are no exception. Online video and audio counselling will use an encrypted data link for all discussions. This ensures the patient and therapist are safe in the knowledge that their discussions cannot be recorded or redirected to another computer system or network. Telephone counselling consultations during a therapy session are also protected due to the privacy laws which apply to mobile and telephone companies, and the layout of the communications network.

There is very little difference between telephone or online consultations and a one-on-one consultation; both provide a useful treatment solution which ensures that anyone can express their feelings and struggles with anxiety, depression, stress without prejudice.

Why May I Need Counselling?

You may perhaps be wise to obtain counselling in Hanley if you are plagued by stress or depression, are struggling with loss, need to improve your communication skills, have anger issues, need assistance in getting over trauma, require relationship advice, would like to break a bad habit, want advice to plan your future life direction or need to build your esteem or self-confidence.

Counselling Services in Hanley

Hanley counsellors will likely help you with mindfulness therapy, depression therapies, cognitive behaviour counselling, gambling addiction counselling Hanley, online counselling, cognitive behavioural therapy Hanley, grief counselling Hanley, self-harm counselling in Hanley, psychoanalytical counselling, psychoanalytical therapies in Hanley, workplace counselling Hanley, depression counselling Hanley, cognitive analytical therapy in Hanley, help with panic attacks, supervision services, interpersonal psychotherapy Hanley, one-to-one therapy, career coaching in Hanley, person centred counselling, relationship counselling Hanley, relate counselling, counselling for work problems, individual counselling Hanley, Jungian therapy, rational emotive behaviour therapy in Hanley, guidance and counselling, psychosynthesis in Hanley, hypnotherapy in Hanley, drug addiction therapy, medical counselling Hanley, bullying counselling Hanley, alcohol addiction counselling, internet addiction counselling, family counselling Hanley, counselling for spiritual issues and other types of counselling in Hanley, Staffordshire. Listed are just some of the activities that are accomplished by experts in counselling. Hanley providers will keep you informed about their full range of counselling services.

A Career in Counselling

If you are interested in a career in counselling you can get loads of valuable information on the government endorsed National Careers website. You will be able to learn about the professional associations overseeing counselling, the usual working hours for a counsellor, the talents required to be a counsellor, the best way to enter into a counselling career, the counselling courses that are available right now, the daily tasks of a counsellor, the expected salary of a counsellor and the qualifications required to be a counsellor.

Counselling Books

A few counselling books you could read: An Introduction to Counselling and Psychotherapy (John McLeod), Psychodynamic Counselling in Action by Michael Jacobs, Counselling for Depression, A Way of Being, Counselling Skills and Theory by Margaret Hough, Theory and Practice of Counseling and Psychotherapy, Counselling: The BACP Counselling Reader (Pat Milner).

Counselling Near Hanley

Also find: Basford counselling, Newcastle-under-Lyme counselling, Northwood counselling, Cliffe Vale counselling, Ash Bank counselling, Stoke-on-Trent counselling, Etruria counselling, Shelton counselling, Abbey Hulton counselling, Milton counselling, Baddeley Edge counselling, Smallthorne counselling, Bucknall counselling, Sneyd Green counselling and more. All these towns and villages are covered by people who do counselling. Hanley residents can arrange sessions by clicking here.

Hanley Counselling Services

Find a Counsellor in Hanley Here

• Hanley Counsellors
• Hanley Couples Counselling
• Hanley CBT Counselling
• Hanley Person Centred Counsellors
• Hanley Depression Counselling
• Hanley Relationship Counselling
• Hanley Stress Counselling
• Hanley Anxiety Counselling
• Hanley Child Counsellors
• Hanley Counselling
• Hanley One to One Counsellors
• Hanley Family Counselling
• Hanley Counselling Specialists
• Hanley Mind Counselling

Counselling Around Hanley: Some Hanley roads where counselling has recently been provided - Mersey Street, James Brindley Close, Brunswick Place, Milton Street, Pebble Mill Street, Simon Place, Tattershall Court, Leek Road, Haywood Street, Cavour Street, Beresford Street, Davis Street, Kilndown Close, Richmond Terrace, Chatham Street, Quadrant Road, Sheaf Street, Seven Arches Way, Howard Place, Glebe Street, Jasper Street, Mawson Grove, Clyde Street, Victoria Avenue, Red Lion Passage, Harding Road, Hartill Street, Carlton Road, as well as these local Hanley postcodes: ST1 1DY, ST1 1QL, ST1 2AT, ST1 1NQ, ST1 1HE, ST1 2LQ, ST1 1LQ, ST1 1JX, ST1 1LH, ST1 2HR.

For the latest local Hanley information take a look here

More Staffordshire counsellors: Lichfield, Brewood, Heath Hayes, Kidsgrove, Cheadle, Cheddleton, Eccleshall, Burton-upon-Trent, Hednesford, Stafford, Cheslyn Hay, Fenton, Branston, Great Wyrley, Rugeley, Audley, Hanley, Kinver, Perton, Burslem, Burntwood, Stone, Silverdale, Stoke, Leek, Shenstone, Gnosall, Cannock, Codsall, Stapenhill, Longton, Tamworth, Essington, Wombourne, Norton Canes, Penkridge, Winshill, Forsbrook, Newcastle-under-Lyme, Stoke-on-Trent, Tunstall, Uttoxeter and Fazeley.

Counselling in ST1 area, and dialling code 01782.

Relationship Counselling Hanley - Grief Counselling Hanley - Counselling Hanley - Couples Counselling Hanley - Counsellors Hanley - Marriage Counselling Hanley - ST1 - Bereavement Counselling Hanley - 01782