Counselling Ashtead

Alas, there are painful experiences that we cannot run away from, as they are merely a part of everyday life. Consequently, everybody just has to do their best to deal with such issues as the passing of a loved one, experiencing a traumatic occurrence, a relationship break-down, mental or physical abuse or an onset of depression. However, when you realise that you can't cope, a professional Ashtead counsellor will be able to guide you through the most painful days.

The variety of counselling treatments available in Ashtead, Surrey is substantial and an initial visit will chat about how best to move forward in the most encouraging way so as to help the sufferer. The amount of sessions depends on each person's needs, but recurrent interaction with a counsellor is essential with weekly scheduled sessions being some of the most popular.

A lot of the most commonplace mental problems like depression, confidence, anger issues, anxiety and bad habits, which trouble considerable numbers of individuals from all age groups in Ashtead, can also be helped through counselling.

Speaking with a counsellor is a powerful technique for dealing with problems and issues that you may struggle to resolve by yourself. A counsellor won't give you advice, but helps an individual appreciate their own options to solve their issues.

Trust between the patient and their counsellor is very important and the confidentiality agreement between them is strictly upheld. The trust that develops as time passes will sometimes allow the client to bring up subjects that they would probably never have even mentioned to those that are close to them.

These days counsellors in Ashtead are often asked to assist with the problem of panic attacks, and this is becoming more and more commonplace. Current surveys say that between 1 and 2% of the UK's have four or more separate episodes in any four-week period. An additional 10% seek the assistance of a doctor or therapist, as a result of intermittent attacks that are deemed serious enough to warrant attention.

This shows that if you happen to be in a crowded shop or bar, you are almost certainly near to somebody who frequently suffers from panic attacks, and this alone is a sobering thought. Hence, if you yourself are afflicted by panic attacks, it's obvious that you're not alone. So, exactly what should be done about it?

Below are a few suggestions that could help you to keep panic attacks in check:

• Be cautious about the amount of coffee or sugar you're taking in.
• The way you think about attacks can even bring them on, to the extent that fretting about having an attack can be the cause of one. So recognising your own personal triggers can be very helpful.
• Discover what foodstuffs are inducing your attacks by keeping a food diary.
• Consuming some food colourings can elevate the potential for having a panic attack.
• Tea contains approximately half as much caffeine as coffee, therefore don't drink massive quantities of tea, thinking this is better.
• The benefits of relaxation techniques and yoga are broadly recognised, and many panic sufferers say that these have helped them.

To give you control over the feelings that precede an attack it is vital to know the triggers and causes of your attacks could well provide you with an awareness of exactly what is taking place. It is possible to get a better self-knowledge and self-understanding by means of counselling, and with regards to dealing with panic attacks or moments of heightened awareness, these are very potent tools.

Regardless of the culture or background of the patient, a professional Ashtead counsellor should be able to help with a wide range of challenging issues and concerns.

Counsellors and Psychotherapists, What is the Difference?

When you are in pursuit of help for any of the issues mentioned previously you will probably run into people in Ashtead who call themselves psychotherapists and those who are known as counsellors, so just what is the difference between those two? Even though the dividing line between the two professions is somewhat hazy to put it mildly, the primary difference is that psychotherapists will probe deep into your past to look for the factors behind problems, while counsellors will focus on the here and now.

For things like facing bereavement, a counsellor is the person to help, while for problems such as depression or abuse a psychotherapist in Ashtead could be the preferred choice.

Psychotherapy and counselling is of course open to everybody, and regardless of whether you live in Ashtead itself, or one of the encircling villages and towns such as Pebble Coombe, Epsom, Givons Grove, Banstead, The Hermitage, Burgh Heath, Chessington, Headley, Leatherhead, Lower Ashtead, Oxshott, Tadworth, Kingswood, Fetcham, Claygate, Walton on the Hill, you'll still be able to take full advantage of such services. Locally based Ashtead counsellors will most likely have the phone code 01372 and the postcode KT21. Checking this out can confirm you access local providers of counselling. Ashtead residents are able to utilise these and various other related services.

Managing Stress

We've become more and more conscious of the damaging impact that stress has on businesses, employees and individuals, particularly over the last couple of years. So as to be able to recognise, reduce and manage the issues linked to stress, business owners in Ashtead need to ensure that they have adequate measures in place. Yet, when it comes down to it, how many employers really have an hands-on approach when it comes to stress prevention?

With affected individuals under-performing at work by over thirty percent, and something like 1 in 6 employees in Ashtead experiencing stress, it's hardly surprising that sooner or later in our lifetime we are likely to succumb to any one of the countless health concerns that can be attributed to stress and anxiety. The latest figures suggest that on average 30 days of sick leave per annum are taken by each and every stress sufferer in the UK, and that 12.5 million work days are lost annually to stress alone.

Both at home and at work, it is often difficult to ascertain what causes stress without specialised help from a counsellor. Businesses might not understand what the underlying factors are and why particular symptoms are being experienced by their workforce. Problems are often linked to work related stress where there can be many different reasons why employees feel stressed and under pressure. The primary reasons for stress in the workplace that we observe are prolonged working hours, heavy workloads, job insecurity, tight deadlines and changes to duties.

Typical symptoms of stress are frequent headaches, tiredness, panic attacks, mood swings, anxiety and low esteem or self-confidence. Another sign that you might have too much to cope with is not being able to maintain a decent sleep pattern. You should try to discover exactly what's been causing these problems, and make a note of any apparent trends that are appearing on a daily, weekly or monthly basis.

Once you've successfully identified the causes, you can start to implement solutions gradually, but don't attempt to fix all of the issues at once, as this is only going to put you under increased pressure. Remember to get advice from an expert if the problems can't be solved by you alone. Always be preemptive towards stress.

In the workplace, introducing positive techniques like stress management workshops or coaching can be the key to improving the general wellbeing of the workers. By embracing this policy, Ashtead companies will almost certainly notice changes such as lower rates of absenteeism, increased productivity, enhanced staff retention and better staff morale. Overall, companies should invariably cut costs in the long term by recognising and addressing these concerns.

From an individual perspective, the initial step should be to understand what causes you to get stressed. Essentially, stress can have many causes, and it may be down to a single situation, or over a period of time because of a number of stressful occurrences. The saying "the straw that broke the camel's back" has never been so appropriate in many folk's lives in Ashtead.

When it comes to coping with your own stress, the best advice is to keep a detailed "Stress Diary" in which to list those challenging times. If any specific trends emerge, this should help you to identify them, and problem identification will become much easier.

To maintain a Stress Diary, simply jot down each stressful occurrence over the next two weeks in diary style with a brief explanation of precisely what caused your stress levels to rise. Then, score the event on a 1 to 10 scale with 10 being the highest. If any clear trends present themselves, you can delve deeper into what may be the main cause of the issues. Address your problems in bite-sized chunks, and wherever possible see if you can get some qualified help.

Diet and nutrition are other things that influence your stress and wellness. Evaluating the things that you eat and drink can help to make certain that your body is receiving the proper nutritional balance. Having an exercise plan is also a great way to boost your general wellness. To help you to re-focus throughout the day, it is recommended that you take a regular break from your work to enjoy a breath of fresh air.

Lastly, never let problems to build up until you're unable to cope. Even though stress related illness is an ever increasing problem, if it is recognised in the early days, it can be controlled before it affects your personal and working life. (Tags: Managing Work Stress Ashtead, Manage Stree Ashtead, Stress Management Ashtead, Managing Stress Ashtead).

Child Counselling Ashtead

The lifestyle of today is rather fast paced and demanding, when you compare it with what it used to be only two decades or so ago. Children and adolescents in Ashtead have to cope with many challenges and struggles in their day to day life. Suffering from pressure and stress, a lot of youngsters have trouble with their thoughts. Clues that this is occurring can be noticed in their behaviour in the shape of indignation, bad temper and irritation, which I'm sure you will all recognise.

In most cases counselling can be valuable by helping them to cope with their uncertainties and face up to their issues and concerns in a positive way. Generally speaking, mindfulness, cognitive behavioural therapy, family therapy and psychotherapy are the most commonplace forms of counselling that are used on children. (Tags: Child Counselling Services Ashtead, Child Counselling Ashtead and Counselling for Children Ashtead)

Marriage Counselling Ashtead

The fundamental building blocks of society are families, and so as to have a robust society you need happy and contented families. With a little help from marriage counselling in Ashtead, a married couple will be able to build a strong and long-lasting bond that stands the test of time. Poor communication is sometimes the root cause of relationship issues.

Marriage counsellors in Ashtead will frequently identify problems and assist in the mollification of seemingly unsolvable differences. A type of psychotherapy that is available to married couples in Ashtead, marriage counselling can help to iron out their marital issues. Whilst a few marital problems could take some time to clear up, most can be addressed in one brief counselling session with a knowledgeable therapist.

Bereavement Counselling Ashtead

As you can imagine, the death of someone close can affect different individuals in different ways, and while some individuals are quite able to cope and go forward others will struggle to deal with the situation. When you are having difficulties, it's very important not to bottle up your emotions and feelings, and share them with somebody else instead.

There are normally believed to be four stages of bereavement; accepting your loss, feeling the anguish of grief, adjusting to life without your loved one, and lastly, moving on. It's important to recognise these 4 stages, because you need to be conscious of which one you're presently at, so as to move on to the next phase. Time is the best healer as they always say - and there is some truth in the old proverbs. If you need somebody to chat with because you are currently affected by bereavement, a certified Ashtead bereavement counsellor will be able to help you to make it through the difficult times, and move ahead with your life. (Tags: Bereavement Counsellors Ashtead, Grief Counselling Ashtead, Bereavement Counselling Ashtead)

Online Counselling

Online and telephone counselling plays an important part in the mental wellness for those people in Ashtead not able to attend face to face sessions with a therapist. With the problems triggered by Coronavirus restrictions, remote counselling is becoming more important than ever.

It is crucial for both patient and counsellor, that any counselling session in Ashtead takes place in a safe and secure setting, and remotely held telephone or online counselling should also comply with this rule. Online voice and video counselling sessions will use an encrypted data link for any discussions. This provides a safe setting for client and counsellor where they're both aware that their discussion is wholly private and secure. Telephone counselling sessions are also secure due to the inherent communication structure and the laws applicable to the telephone organisations.

Online and telephone counselling is no different from a head to head session, and is a useful way for having therapeutic treatment, and ensuring your feelings of anxiety, depression, stress and other problems, are verbalised without judgements by your therapist.

Why May I Need Counselling?

You may perhaps find it necessary to ask for counselling in Ashtead if you need to build your confidence or esteem, are plagued with suicidal tendencies or depression, require advice regarding a relationship, are struggling with a loss, need assistance in recovering from trauma, want advice to plan your future life direction, have issues with anger management, wish to break an annoying habit or need sharpen up your communication skills.

Daily Tasks for a Counsellor

• Helping patients to think about their choices, speak about their feelings and identify ways to cope
• Confronting key life events such as retirement, family planning, divorce, bereavement and separation
• Laying out any confidentiality concerns and keeping comprehensive records
• Empathising but challenging where appropriate
• Helping patients to see things more clearly or in another way
• Addressing mental health issues such as anxiety, depression, PTSD, eating disorders and bipolar dysfunctions
• Listening carefully, asking questions and verifying your understanding
• Referring clients for other treatments
• Building non-judgemental relationships of respect and trust
• Creating a contract to confirm what is going to be covered during the sessions
• Liaising with others (when necessary) to help make changes happen

Counselling Services in Ashtead

Ashtead counsellors will likely help with self-harm counselling, self-esteem counselling, acceptance and commitment therapy, individual counselling Ashtead, life change counselling, CBT, cognitive analytical therapy, post-natal depression counselling in Ashtead, psychoanalytical therapies, depression counselling Ashtead, psychotherapy, counselling for work problems, person centred therapy Ashtead, cognitive therapy, grief counselling Ashtead, counselling for spiritual issues, free counselling, supervision services, trauma counselling in Ashtead, youth counselling, debt counselling Ashtead, spiritual counselling Ashtead, relate counselling in Ashtead, internet addiction counselling, behavioural therapies Ashtead, guidance and counselling, drug addiction therapy, child & teenager counselling Ashtead, gambling addiction counselling, group counselling, career counselling Ashtead, obsessive compulsive disorder counselling in Ashtead, bullying counselling Ashtead, personal development counselling, cognitive behaviour counselling and other types of counselling in Ashtead, Surrey. These are just a small portion of the duties that are undertaken by people specialising in counselling. Ashtead providers will be happy to inform you of their full range of counselling services.

The Necessary Skills to be a Counsellor

• They need patience and the ability to remain calm in stressful situations
• They require a thorough knowledge of psychology and psychotherapy
• They must have the capacity to recognise the reactions of their patients
• They must have compassion and a desire to help others
• They must have a non-judgemental approach
• They should be able to welcome criticism and work efficiently under pressure
• They must be able to use a computer and the important software applications efficiently
• They need to have good verbal communication skills
• They need to have good listening skills
• They need to be open-minded and tolerant of different situations and people
• They will need good interpersonal skills
• They should have sensitivity and understanding

Counselling Near Ashtead

Also find: Walton on the Hill counselling, Fetcham counselling, Chessington counselling, Lower Ashtead counselling, Epsom counselling, Givons Grove counselling, Banstead counselling, Kingswood counselling, Leatherhead counselling, Claygate counselling, The Hermitage counselling, Headley counselling, Oxshott counselling, Burgh Heath counselling, Tadworth counselling, Pebble Coombe counselling and more. All of these locations are served by people who do counselling. Ashtead residents can book sessions by clicking here.

Ashtead Counselling Services

Find a Counsellor in Ashtead Here

• Ashtead Counselling
• Ashtead Person Centred Counsellors
• Ashtead Counselling Specialists
• Ashtead Depression Counselling
• Ashtead Stress Counselling
• Ashtead Mind Counselling
• Ashtead Counsellors
• Ashtead Grief Counsellors
• Ashtead Family Counselling
• Ashtead Couples Counselling
• Ashtead Relationship Counsellors
• Ashtead One to One Counsellors
• Ashtead Child Counsellors
• Ashtead Anxiety Counselling

Counselling Around Ashtead: In Craddocks Close, Moat Court, Park Lane, Chaffers Mead, The Chase, Rosedale, Elmwood Court, April Close, Barnett Wood Lane, Brookfield Close, The Mead, Greville Park Avenue, Broadhurst, Bramley Grove, Links Road, Woodfield Lane, Harriotts Close, Virginia Close, Shires Close, Highlands, Cray Avenue, Richbell Close, Loraine Gardens, Taleworth Close, Oakhill Close, as well as these Ashtead area postcodes: KT21 1SG, KT21 1PY, KT21 1NL, KT21 1JS, KT21 1QY, KT18 7LW, KT21 1AZ, KT21 1BH, KT21 1QJ, KT21 2AW clients have just recently needed caterers.

To find local info relating to Ashtead, Surrey check here

More Surrey Counsellors: More Surrey counsellors: Horley, Tadworth, Chertsey, Woking, Byfleet, Staines, Epsom, Virginia Water, Godalming, Knaphill, Oxted, Ewell, Leatherhead, Camberley, Reigate, Hersham, Great Bookham, Molesey, Ash, Cranleigh, Weybridge, Dorking, Bagshot, Chessington, Englefield Green, Lightwater, Addlestone, Warlingham, Farnham, Frimley, Shepperton, Banstead, Redhill, Godstone, Sunbury-on-Thames, Cobham, Claygate, Esher, Guildford, Egham, Caterham, Walton-on-Thames, Ashtead, Haslemere and Windlesham.

Counselling in KT21 area, 01372.

01372 - KT21 - Counsellor Ashtead - Grief Counselling Ashtead - Couples Counselling Ashtead - Child Counselling Ashtead - Family Counselling Ashtead - Counselling Ashtead - CBT Counselling Ashtead