Counselling Lightwater

Life changing occurrences, for example a death in the family, a failing relationship, physical or mental abuse, a bout of depression or being witness to a distressing event are just a few of the reasons why individuals require the assistance of a practiced counsellor in Lightwater, just being able to express and talk about ones feelings and thoughts with someone who is not involved in your everyday life in a confidential way is really helpful.

An initial consultation with a counsellor in Lightwater will establish the type of treatment which is needed and the best way to proceed. During this first consultation the counsellor will be able to get an idea of what is really bothering you, and while doing so get to know you. Several sessions will be required to get to the root cause of the problem, therefore expect to be making regular appointments to get you on the path to recovery.

Some of the most commonplace mental ailments which trouble a great number of individuals from all areas of life in Lightwater, for example lack of confidence, anxiety, bad habits, anger issues and depression, can also be alleviated by psychotherapy and counselling.

Finding a way through challenges and problems is tough on your own, and talking to a professional counsellor can definitely help. It's not really the remit of a counsellor to give advice as such, but rather to help patients come to their own judgements and get a grip on their challenges and problems.

It's essential that there is a good level of trust between the client and their counsellor and there will always need to be an agreement of confidentiality that is rigorously respected by the counsellor. Talking about and sharing topics which would usually be off-limits, even with their closest friends and family, is something that will only happen as that trust strengthens.

Counsellors in Lightwater are often asked for assistance with the problem of panic attacks, and this is certainly a widespread condition in recent times. Between 1% and 2% of the UK's has 4 or more separate episodes in any 4 week period, according to the latest statistics. Then a further 10 percent have intermittent attacks, serious enough for them to seek assistance, generally through a GP.

To put this in context, if you look around any bustling store or restaurant, at least one of the folks that you see will be suffering frequently from some type of panic attack. Subsequently, it's patently clear that if you go through panic attacks you are far from alone in this. So, just what should be done about it?

The list below highlights just a few of the things that may help you to manage your panic attacks:

• Remember there is quite a bit of caffeine in tea, therefore drinking eight cups of tea a day rather than three cups of coffee isn't any better.
• Consuming some food colourings can increase the chances of having a panic attack.
• Lots of people state they've gained benefits from doing yoga or learning relaxation techniques, and that seems to make sense.
• Be careful about how much coffee or sugar you are taking in.
• Realise your own personal triggers. The way that you think about attacks can even be the cause of one.
• Foods that spark off attacks can be identified by keeping a detailed food diary.

Knowing the triggers and causes of your panic attacks may well provide you with an awareness of precisely what's going on, and that may give you some control over the feelings that come before an attack. With the aid of a counselling service in Lightwater you should be able to get an improved self-knowledge and self-understanding, and these are formidable tools when it comes to dealing with panic disorders.

A qualified Lightwater counsellor will be able to help patients with a broad range of challenging issues and concerns, irrespective of their background or culture.

Psychotherapist or Counsellor?

Whenever you are trying to get help for one of the problems mentioned previously you could encounter people in Lightwater who call themselves counsellors and those who are known as psychotherapists, so what is the difference between the two? Well, in general, the dividing line between these two professions is somewhat hazy, but briefly, counsellors will normally concentrate on the here and now of your current problems while a psychotherapist will dig more deeply into past happenings and the possible factors why such problems have occurred.

Psychotherapy and counselling is of course accessible to anybody, and whether you are living in Lightwater itself, or one of the surrounding towns and villages such as Frimley Green, Bagshot, Frimley, Sunningdale, Brookwood, Donkey Town, Windlesham, Chobham, West End, Deepcut, Blackwater, Longcross, Camberley, Bisley, you'll still be able to take advantage of such services. Locally based Lightwater counsellors will probably have the phone code 01276 and the postcode GU18. Verifying this will guarantee that you access locally based providers of counselling. Lightwater residents will be able to utilise these and lots of other related services.

Marriage Counselling Lightwater

The foundations of society are families, and in order to have a healthy and robust society you must have happy and contented families. Sometimes married couples in Lightwater need a little help, and marriage counselling can help in building a strong and long-lasting bond between them. Many problems with relationships are a result of poor, or a lack of communication.

By diagnosing such problems, marriage counsellors can assist in the reconciliation of a couples disagreements and differences. Helping to get to the bottom of their marital problems, marriage counselling is a sort of psychotherapy that is available to married couples in Lightwater. A lot of marital issues can be solved in one brief counselling session, whilst others could take a bit longer.

Bereavement Counselling Lightwater

As you might expect, the loss of someone close can affect different people in varying ways, and while certain folks are able to cope and move on others will have problems handling this situation. When you're having problems, it is vital not to bottle up your emotions and thoughts, and share them with somebody else instead.

There are generally thought to be four phases of bereavement; accepting your loss, feeling the anguish of grief, facing life without your loved one in it, and ultimately, moving on. You will have to deal with each of these as they appear, and accepting what phase you're at may help you to move from one phase to the next. Time heals all as they say - and there is plenty of truth in the old proverbs. If you really need someone to talk to because you are currently affected by bereavement, a certified Lightwater bereavement counsellor should be able to help you to make it through the difficult times, and move ahead with your life. (Tags: Bereavement Counsellors Lightwater, Grief Counselling Lightwater, Bereavement Counselling Lightwater)

Managing Stress

Over the last couple of years, we've become increasingly more mindful of the impact that stress can have on employees, individuals and businesses. Business owners in Lightwater need to ensure that they have adequate measures set up to recognise, reduce and regulate the issues associated with stress. But in relation to the prevention of stress, how many businesses do in fact have a hands-on approach?

With afflicted people under-performing at work by more than 30%, and something like 1 in 6 employees in Lightwater experiencing stress, it is hardly surprising that at some point in our lifetime we are liable to fall victim to any one of the countless ailments that can be linked to stress and anxiety. In Great Britain alone, the most current figures suggest that 12.5 million days are lost every year to stress, which represents an average of thirty days of sick leave yearly for every stress sufferer.

Both at home and at work, it is usually difficult to identify what causes stress without specialised help from a counsellor. Companies might not appreciate what the contributing factors are and why certain symptoms have manifested themselves in their personnel. Problems are commonly linked to work related stress where there can be a number of different reasons why workers feel under pressure and stressed. The main reasons for workplace stress that we observe are taking work home, impossible deadlines, working long hours, high workloads and harassment.

There are several symptoms of stress that you should be alert to, and these include anxiety, panic attacks, low esteem or self-confidence, recurring headaches, constant mood swings and fatigue. Not being able to get a decent night's sleep is also an indication that you might have too much to cope with in your day to day life. Be aware of any clear patterns that emerge on a daily, weekly or monthly basis, and try to understand exactly what's been causing these issues.

After you've managed to identify the root causes, you can start to implement suitable solutions gradually, however don't attempt to fix all of the problems immediately, since this will only put you under more pressure. Remember to get expert advice if the issues can't be resolved by you on your own. Always be preemptive towards stress.

In terms of stress in the workplace, taking steps to introduce positive techniques such as stress management coaching or workshops can be a crucial element in creating an overall feeling of wellbeing among personnel. Changes like enhanced staff retention, an increase in productivity, reduced rates of absenteeism and better morale will almost certainly be noticed by companies in Lightwater who embrace these policies. With all of these factors being considered, companies should cut costs in the long term, which in this economic situation must be good news.

For individuals, the first step should be to get an understanding of what causes your stress. Essentially, stress can have numerous causes, and it may be triggered by a solitary problem, or over a few months because of several stressful circumstances. The expression "the straw that broke the camel's back" has rarely been so appropriate in many folk's lives in Lightwater.

When it comes to managing your own personal stress, a good idea is to keep a detailed "Stress Diary" to list your difficult times. If any particular patterns emerge, this will help you to spot them, and problem identification will become simpler.

To keep a Stress Diary, just write down each stressful occurrence over the next 2 weeks in diary style with a short outline of exactly what caused the rise in your stress levels. Then, with ten being the most stressful, score each specific event on a scale from one to ten. You can delve deeper into what might be the main cause of the issue, if any clear and obvious patterns emerge. Please don't attempt to fix all the problems right away, deal with them in bite-sized pieces and seek some qualified assistance with resolving the issues.

Other things that have an effect on your wellbeing and stress include your nutrition and diet. To make sure that your body is getting the proper balance and that you've got an exercise plan, it is always well worth reviewing the things that you drink and eat. To help you to remain focused throughout the day, it is recommended that you take regular breaks from your work to enjoy a breath of fresh air.

Last but not least, you shouldn't allow your issues to develop to a degree where you can't cope any longer. Instances of stress related illness are on the increase and where identified early enough, a fair number of these could be quashed, resulting in less time spent off work and more time feeling healthier and fitter.

Online Counselling

Online and telephone counselling plays a vital role in the mental health for those in Lightwater unable to attend face to face sessions with a therapist. Coronavirus disruption and restrictions on people meeting outside of our family "bubble" has produced an increased demand for remote telephone and online counselling.

It's important for both patient and therapist, that any session in Lightwater happens in a secure and safe setting, and remotely held telephone or online counselling is no exception. Consultations taken on the internet will use a proprietary end-to-end data link that's secure and encrypted. This layer of encryption means that no individual outside of the two way link can hack their way into a pending conversation or record or divert it. Counselling sessions held by telephone are also secure because of the inherent communication framework and the laws that apply to the telephone organisations.

Telephone and Online counselling isn't much different from a head to head session, and is a useful way for having a consultation whilst ensuring that your feelings of anxiety, stress, depression and other concerns, are expressed without judgements by your therapist.

Child Counselling Lightwater

In comparison to what it used to be twenty years ago our lifestyle these days is really stressful and fast-paced. In their everyday life, children and in particular teens in Lightwater encounter countless challenges. Affected by stress and pressure, a lot of youngsters have trouble with their thoughts. This can result in a certain amount of irritation, frustration and anger.

Counselling can be effective in these cases, by dealing with their confusion and helping them to confront their issues and concerns. For the most part, cognitive behavioural therapy (CBT), mindfulness, family therapy and psychotherapy are the most commonplace kinds of counselling which are used on youngsters.

Counselling Services in Lightwater

Lightwater counsellors will likely help with drug addiction therapy, bereavement counselling Lightwater, psychodynamic counselling, psychoanalytical therapies Lightwater, DBT-informed therapy, cognitive behaviour counselling Lightwater, eating disorder counselling in Lightwater, couples counselling, post-natal depression counselling Lightwater, integrative therapy Lightwater, bullying counselling Lightwater, marriage counselling Lightwater, domestic abuse counselling Lightwater, acceptance and commitment therapy in Lightwater, life change counselling, CBT in Lightwater, person centred therapy, relationship counselling, career coaching, cognitive therapy Lightwater, existential counselling Lightwater, obsessive compulsive disorder counselling in Lightwater, supervision services, cognitive analytical therapy, rational emotive behaviour therapy in Lightwater, suicide bereavement counselling, hypnotherapy in Lightwater, workplace counselling in Lightwater, youth counselling, child counselling Lightwater, online counselling in Lightwater, spiritual counselling, panic attack counselling in Lightwater, gambling addiction therapy, career counselling Lightwater and other types of counselling in Lightwater, Surrey. These are just some of the activities that are undertaken by people specialising in counselling. Lightwater professionals will be happy to inform you of their entire range of counselling services.

A Career in Counselling

If you're entertaining the idea of a career in counselling you can get loads of useful information on the government backed National Careers website. You'll learn about the average salary of a counsellor, the qualifications needed to be a counsellor, the everyday tasks of a counsellor, the skills required to be a counsellor, the professional associations overseeing counselling, the usual working hours for a counsellor, the best ways to enter into a counselling career and the currently available counselling courses.

Counselling Books

Anyone looking to swat up on counselling and psychotherapy could take a peek at any of the following books: On Becoming a Person: A Therapist's View of Psychotherapy by Carl Rogers, Doing Counselling Research (John McLeod), Working at Relational Depth in Counselling and Psychotherapy, Learning to Counsel, Theory and Practice of Counseling and Psychotherapy by Gerald Corey, First Steps in Counselling by Pete Sanders, Next Steps in Counselling Practice (Alan Frankland).

Councellors Surrey

In Surrey you will additionally discover: Shere counselling services, Egham counsellors, Oxted counselling, Bramley counselling services, Woldingham counselling services, Compton counselling services, Newdigate counsellors, Horley counselling services, Lingfield counsellors, Englefield Green counselling, Chipstead counselling services, Dormansland counsellors, Knaphill counselling services, Brookwood counselling services, Wonersh counselling, Woldingham counselling, Albury counsellors, Brookwood counsellors, Windlesham counselling services, Banstead counselling services, South Godstone counselling services, East Horsley counselling, Virginia Water counsellors, Salfords counselling services, Cranleigh counselling services, Oxshott counselling, Horley counselling, Witley counsellors, Horsell counselling services. Throughout the Surrey region you should be able to locate counsellors who'll offer various services for your counselling requirements. If you cannot find a satisfactory counsellor in Lightwater itself you will no doubt be able to uncover a good one near at hand.

Day to Day Tasks of a Counsellor

• Setting up a contract to verify what is going to be covered during the sessions
• Establishing non-judgemental relationships of respect and trust
• Laying out any confidentiality issues and keeping detailed records
• Addressing mental health issues like depression, PTSD, bipolar disorders, eating disorders and anxiety
• Dealing with key life events such as bereavement, family planning, retirement, separation and divorce
• Listening carefully, asking questions and verifying your understanding
• Helping clients to chat about their feelings, consider their choices and find ways to cope
• Referring clients to other therapies when appropriate
• Helping clients to view things more clearly or in a different way
• Liaising with others (when needed) to help any changes happen
• Empathising but challenging when appropriate

Counselling Near Lightwater

Also find: Frimley counselling, Longcross counselling, Deepcut counselling, West End counselling, Frimley Green counselling, Bisley counselling, Chobham counselling, Donkey Town counselling, Bagshot counselling, Camberley counselling, Sunningdale counselling, Brookwood counselling, Windlesham counselling, Blackwater counselling and more. The majority of these locations are serviced by people who do counselling. Lightwater residents can arrange sessions by going here.

Lightwater Counselling Services

Find a Counsellor in Lightwater Here

• Lightwater Mind Counsellors
• Lightwater Counsellors
• Lightwater Anxiety Counselling
• Lightwater CBT Counselling
• Lightwater Marriage Counsellors
• Lightwater Couples Counsellors
• Lightwater Counselling
• Lightwater Depression Counselling
• Lightwater Relationship Counsellors
• Lightwater Bereavement Counselling
• Lightwater Person Centred Counsellors
• Lightwater Grief Counsellors
• Lightwater Stress Counselling
• Lightwater Child Counselling

Counselling Around Lightwater: People in Cranwell Grove, Meadowbank Road, Burdock Close, Shrublands Drive, Marshwood Road, Colville Gardens, Blackstroud Lane East, Derwent Road, Barnett Lane, Coniston Court, Falcon Close, John Norman Grove, Gorse Bank, Clearsprings, The Close, Curley Hill Road, Lowfield Close, Keswick Drive, Kenworth Grove, Maple Drive, Catena Rise, Junction Road, Osborne Drive, Alsford Close, The Ridgeway, Ullswater Road, Broom Field, Stonehill Road, have needed counselling services recently. Therapy treatments were also provided in these Lightwater area postcodes: GU18 5XP, GU18 5SA, GU18 5XJ, GU18 5SP, GU18 5LB, GU18 5RS, GU18 5SN, GU18 5TT, GU18 5YP, GU18 5XH.

More Surrey Counsellors: More Surrey counsellors: Oxted, Reigate, Godalming, Leatherhead, Ewell, Guildford, Weybridge, Haslemere, Dorking, Frimley, Egham, Shepperton, Horley, Great Bookham, Hersham, Bagshot, Sunbury-on-Thames, Godstone, Molesey, Knaphill, Addlestone, Banstead, Chessington, Epsom, Englefield Green, Camberley, Cranleigh, Woking, Redhill, Tadworth, Ash, Warlingham, Chertsey, Farnham, Ashtead, Cobham, Virginia Water, Walton-on-Thames, Lightwater, Caterham, Staines, Byfleet, Claygate, Esher and Windlesham.

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Counselling Jobs Lightwater: If you happen to be looking for counselling jobs in Lightwater take a look here: Counselling Jobs Lightwater

Counselling in GU18 area, 01276.

Counsellors Lightwater - Bereavement Counselling Lightwater - 01276 - Relationship Counselling Lightwater - Marriage Counselling Lightwater - Grief Counselling Lightwater - CBT Counselling Lightwater - Counselling Lightwater - GU18